29/09/2020

कड़ी भूख लगी हो और भोजन बनाने का समय कम हो,तो भारतीय नाश्ता स्वभाविक है,लेकिन आपका नाश्ता स्वस्थ होना चाहिए : यहां 8 स्वास्थ्य पूर्ण और स्वादिष्ट नाश्ते बनाने की विधि, आवशयक सामग्री की सूचि के साथ उपलब्ध है।(2020)

चाहें हम दिन में तीन बार खाना खाते हों, फिर भी बिच-बिच में थोड़ी भूख लगती है और हम स्नैक खाने की सोचते हैं। ऐसे समय आप जंक, तली हुई या मीठी चीजें जैसे की, चिप्स, तले हुए मुंगफली के दाने, समोसा, बिस्कुट या चोकोलेट खाने को मजबूर हों जाते है।ये खाते वक्त तो अच्छे लगते हैं मगर ये आपका वजन बढाते हैं।यदि आप दिन में स्नैक खाना पसंद करते हैं, तो आप अपने स्वास्थ्य के लिए अच्छा कर रहे हैं, लेकिन यह जानना महत्वपूर्ण है कि स्वस्थ रहने के लिए किन खाद्य पदार्थों से बचें।

28/09/2020

Have You Tried Cooking Eggs in a Microwave? Check out Simple but Healthy and Delicious Microwave-Friendly Egg Recipes Plus Important Tips to Keep in Mind (2021)

Although it may come as a surprise to some of you but you can definitely use a microwave to make delicious and healthy egg recipes. If you are wondering how this is possibly then this BP Guide will share some of the simplest microwave-friendly egg recipes which you can try at home. This guide will also give some important tips to keep in mind when cooking eggs using a microwave so that no explosions occur!

27/09/2020

Wondering What to Do with Leftover Egg Whites(2020)? Here, We Put Together 10 Unique Egg Whites Recipes.

Eggs are one of the most versatile ingredients to experiment with. An interesting characteristic of eggs is that you can use egg whites and the yolks in very different ways in many recipes. Here is a guide that will teach a few tricks to separate the egg whites and yolks without getting messy and 10 of our best egg white recipes that will fit into every meal of the day.

26/09/2020

निश्चित रूप से इन 7 स्वादिष्ट भारतीय अंडा व्यंजनों को अपने घर पर बनाएं, आपको जरूर पसंद आएगा। अंडे के फायदे, कुछ महत्वपूर्ण जानकारी के साथ।(2020)

यदि आप अपने घर पर बनाने के लिए कुछ स्वादिष्ट अंडा व्यंजनों की तलाश में हैं तो हम इसमें आपकी मदद करेंगे। हम आपके लिए लाए हैं 7 बेहतरीन स्वादिष्ट भारतीय अंडे की रेसिपीज, जिन्हें आपको ट्राई करना चाहिए। इसके साथ ही हमने आपको अंडे के फायदों के बारे में भी बताया। अधिक जानने के लिए पूरा लेख पढ़ें।

25/09/2020

Children Can Be a Fussy Lot, Especially When It Concerns Food(2020): Try These Healthy Snacks for Kids That Will Satisfy Even the Pickiest of Eaters.

In a child's diet snacks is a big part, so it's important that most of the snacks you give him or her are ones you feel good about. These 10 snack ideas offer the perfect combination: some fiber, some protein and some fat. It's a combo that's sure to satisfy and that will fuel your busy child. And if you're worried these snacks take hours to prepare, never fear, they don't!

23/09/2020

How to Increase Weight: Foods to Include in Your Diet for Your Weight Gain Journey + Tips for Gaining Weight (2020)

A healthy and nutritious diet and continuously monitoring your body's progress are perhaps the best ways to keep your weight at a normal level. However, being underweight can turn into a severe condition if not taken seriously. In this post, we discuss the underlying conditions behind being underweight and how one can overcome the same.

21/09/2020

Reasons to Add More Paneer Intake in Your Everyday Diet: Heath Benefits of Paneer and 10 Easy Paneer Recipes

Paneer is a known delicacy that is commonly cooked in Indian households. Not only it is a food item which is known for tasty recipes but also boasted for its health benefits. This article is your guide to both the things - where we have not only explained all the great benefits of this wonder food but also shared some tasty recipes for you to experiment with!

20/09/2020

Everything You Need to Know about Wonders of Turmeric: Benefits of Turmeric and Various Turmeric Tea Recipes for Everyday Consumption

Turmeric is a widely used Indian spice and is known for its healing qualities and other benefits. Did you know it can also be consumed in various other ways, and not just in our food? In this article, we've listed down the benefits of turmeric along with some easy turmeric tea recipes.

16/09/2020

Eggs Are Among the Healthiest Foods on Earth. Discover 10 Simple Egg Recipes for Your Kids and Amazing Health Benefits of Having Eggs (2020)

If you are a parent then obviously you would want to give healthy and nutritious food to your kid. You may be surprised to know that eggs are one of the healthiest foods on the planet and are extremely important for your child's proper growth and development. This BP Guide will not only share with you 10 simple yet lip-smacking recipes that your child is surely going to love.

15/09/2020

Is Olive Oil Really the Answer to All Our Health Problems(2020)? Is It a Myth That Olive Oil Reduces Cholesterol? Find Out Here Today!

For years it has been believed that olive oil is the natural cure for all our health problems. The secret behind this claim is olive oil containing unsaturated fats, which do not block arteries of the hearts. This is also true for any other refined oil in the market but olive oil happens to be unprocessed and full of healthy chemicals, which prove to be healthy not only for our heart but also for the brain! Check out all the details below:

15/09/2020

Try These Yummy and Healthy Egg Recipes in 2020 that You Can Add to Your Weight Loss Diet and Enjoy Your Egg Meals without Worrying about Your Weight.

A dieter always tries to add proteins to their diet; eggs, more commonly. You can make eggs in different ways without a single drop of oil or butter. So, here are a few delicious and healthy recipes that you can prepare in order to incorporate eggs into the diet for weight loss.

12/09/2020

Paneer (Cottage Cheese) is Not Just Delectable but Versatile and Healthy Too. Discover 8 Recipes of Different Paneer Dishes to Delight Your Family and Friends (2020)

Paneer is undoubtedly the most popular ingredient for preparing exotic vegetarian dishes. From marriage receptions to parties and festive celebrations you will encounter delicious paneer dishes everywhere. This BP Guide will feature 8 recipes of the greatest paneer dishes loved by people of all ages. It will also share with you the tremendous health benefits of having paneer.

11/09/2020

Egg is Something Which Can Be Consumed for Breakfast, Lunch and Dinner Too! Check Out These Egg Recipes, Which Are Extremely Easy To Make!

Who does not love eggs? An egg is one of the most versatile ingredients, making it easy to use in any recipe, in any form. It is one of those things which is always available at home and is also very budget-friendly. Indian cuisine has a special place for eggs, as you can easily combine them with any other ingredients. Add a group of your regular Indian spices and you are sure to whip up something delicious! Here are some of the best and easiest Indian egg recipes!

11/09/2020

Bring the Goodness of Olive Oil into Your Daily Life. Everything You Need to Know about Olive Oil and the Best Olive Oil Brands in India (2020)

Olive oil can be used in numerous ways in your daily life and has tremendous benefits for your health. You can use olive oil for cooking, skin-care, hair-care, etc. If you are new to olive oil then this BP Guide will help you learn everything there is to know about it and the top olive oil brands in India, so that you can choose the option which is best suited for your requirements.

10/09/2020

Monsoon is the Best Time to Relish Snacks. Discover Lip-Smacking Healthy Monsoon Snack Recipes to Try at Home and Why Snacking is Important for Your Family (2020)

Monsoon is the best time to enjoy snacks with your family and loved ones. If you are conscious about your family's health and are wondering which healthy snacks can you enjoy during the monsoons then you have just come to the right place. This BP Guide will share some great, lip-smacking yet healthy snack recipes ideally suited for the monsoon season.

09/09/2020

यहाँ 6 प्रोबायोटिक्स भारतीय भोजन हैं जो आपके स्वास्थ्य को उत्कृष्ट बनाएंगे। प्रोबायोटिक्स के लाभों के साथ। अन्य महत्वपूर्ण जानकारियों के साथ।(2020)

यदि आप कुछ सस्ते प्रोबायोटिक्स भोजन की तलाश कर रहे हैं तो यह लेख आपके लिए है। यहाँ सर्वश्रेष्ठ 6 भारतीय प्रोबायोटिक्स भोजन हैं जो हमारे अधिकांश घरों में उपलब्ध हैं। ये खाद्य पदार्थ वास्तव में हमारे स्वास्थ्य के लिए अच्छे हैं और सभी को नियमित रूप से इनका सेवन करना चाहिए। इनके बारे में अधिक जानने के लिए पूरा लेख पढ़ें।

09/09/2020

Cook Smartly with Air Fryers: 4 Vegetarian and 4 Non-Vegetarian Best Air Fryer Recipes for Your Viewing Pleasure!

If you are looking for healthy fried food that is decadent, delicious, and crispy without an ounce of oil, air fryer is your friend. Air fried food takes little to no oil and gives you a hearty and satisfying meal. Here are some simple air fryer meal recipes to try out, both vegetarian and non-vegetarian.

09/09/2020

Packaged Snacks Need Not be Unhealthy. Top 10 Healthy Packaged Snacks Packed with Nutrients to Satiate Your Hunger, Plus Important Tips for Selecting Healthy Snacks (2020)

There is a popular notion that all packaged snacks are unhealthy. However, this is not true. With the increasing number of health-conscious people and fitness freaks, there are numerous healthy packaged snacks now available in the market which not only fulfil your dietary requirements but also satisfy your hunger pangs. This BP Guide will showcase the top 10 healthy packaged snacks and will also share with you important tips to keep in mind when buying packaged snacks.

03/09/2020

प्रोबायोटिक्स के विभिन्न प्रकार शरीर में अलग-अलग कार्य करतें हैं : यहां हमारे शरीर में प्रोबायोटिक्स की प्रमुख भूमिका का वर्णन किया गया है,यह हमारे लिए किस प्रकार उपयोगी है,और साथ में कुछ खाद्य पदार्थ की सूचि है,जिनमे प्रोबायोटिक्स होते है।(2020)

प्रोबायोटिक्स जीवित बैक्टीरिया हैं,जिनको आपके शरीर के कामकाज और आपके स्वास्थ्य के लिए "अच्छा" या लाभदायक माना जाता है। इस लेख में सबसे लोकप्रिय प्रकार के प्रोबायोटिक्स का विश्लेषण किया गया है,कि वे कैसे काम करते हैं। प्रोबायोटिक्स आंत में बैक्टीरिया के संतुलन को पुनः स्थापित करने में सहायता करते हैं। इनके असंतुलन से हानिकारक बैक्टीरिया के बढ़ने का खतरा होता है। बहुत से अध्यन में यह सामने आया कि प्रोबायोटिक्स खराब कोलेस्ट्रॉल की मात्रा को कम करने में सहायता करता है।

03/09/2020

Detox Yourself to a Happy and Healthy Life. The Best Ways to Detox Your Body and Why You Need to Do It Regularly (2020)

Everyone wants to live a happy, healthy and a long life. But modern day living brings with it many unhealthy elements including excessive consumption of junk food and alcohol, remaining awake till late at night, etc. It is therefore important that you detox your body on a regular basis and give your body's internal organs a time-out to refresh and recharge themselves. This BP Guide will take you through the best ways to detox your body and why is it so important for you.