Articles about healthy eating | BP Guide India - Find the perfect gift, every time

List of articles about healthy eating

Chia seeds is a superfood that has gained much popularity in the recent years. It has been claimed to provide many health benefits to the body. Yet many people do not like its tasteless, gel-like constitution, leading to an evolution in its use in all kinds of recipes. You can now use it in anything you like; from smoothies to puddings to make your favourite multi-grain bread at home. Here we have compiled different ideas for you to go through and try at home.

01/12/2020

Can't Figure Out The Best Way To Consume Chia Seeds? Fret Not, Read On.

Chia seeds is a superfood that has gained much popularity in the recent years. It has been claimed to provide many health benefits to the body. Yet many people do not like its tasteless, gel-like constitution, leading to an evolution in its use in all kinds of recipes. You can now use it in anything you like; from smoothies to puddings to make your favourite multi-grain bread at home. Here we have compiled different ideas for you to go through and try at home.

Snacks may get us through at times, though what really matters is health. So, a good idea to staying healthy and keeping fit would be healthy snacks. When it comes to food since we cannot live on snacks, Superfoods to Boost Immunity are thus the best choice. With health benefits such as strengthening the immune system, here are a number of great superfoods to consider and some of their health benefits too.

30/11/2020

Health Aggrandizing Superfoods Containing Sufficient and Necessary Nutrients, Minerals and Vitamins to Boost Immunity by Strengthening the Immune System and Keep one Physically Fit.

Snacks may get us through at times, though what really matters is health. So, a good idea to staying healthy and keeping fit would be healthy snacks. When it comes to food since we cannot live on snacks, Superfoods to Boost Immunity are thus the best choice. With health benefits such as strengthening the immune system, here are a number of great superfoods to consider and some of their health benefits too.

Using nature's elements to stay healthy or simply take care of your body is usually one of the best ideas. From eating healthy natural products to using them in daily routines, such as skin care routines, you ultimately ward off enormous amounts of infections and disease-causing germs. Wheatgrass is one marvellous natural product that has many health benefits of which have been looked at herein.

30/11/2020

Fight Infections and Upgrade Your Skincare Regimen Using Wheatgrass. Here are Some Astounding Health Benefits of Wheatgrass and Helpful Pointers on How to Take Advantage this Amazing Plant

Using nature's elements to stay healthy or simply take care of your body is usually one of the best ideas. From eating healthy natural products to using them in daily routines, such as skin care routines, you ultimately ward off enormous amounts of infections and disease-causing germs. Wheatgrass is one marvellous natural product that has many health benefits of which have been looked at herein.

These soups are not only tasteful, but also nutritious. Often eating any of the soups detailed below will keep you healthy and for those looking to loose weight, these soups are a good choice as they also keep one full. BP Guide has carefully and thoroughly curated a list of the best soups for immunity. They will leave you healthy and full of energy even during winter.

29/11/2020

Tasteful and Full of Flavor, Here is the Best Soups for Immune System. Have an Eye on Your Health and Strengthen Your Immunity with the Best Soups for Immunity(2021).

These soups are not only tasteful, but also nutritious. Often eating any of the soups detailed below will keep you healthy and for those looking to loose weight, these soups are a good choice as they also keep one full. BP Guide has carefully and thoroughly curated a list of the best soups for immunity. They will leave you healthy and full of energy even during winter.

Superfoods are foods with abundant Vitamins, minerals, fibres, .etc but with minimum calories. They increase body metabolism and help to reduce weight. This article discusses the use of 5 superfoods and some superfood recipes to add to your diet for weight loss.

29/11/2020

Worried about Belly Fat and Over Weight? Switch to Superfoods. Checkout These 5 Superfoods for Weight Loss.

Superfoods are foods with abundant Vitamins, minerals, fibres, .etc but with minimum calories. They increase body metabolism and help to reduce weight. This article discusses the use of 5 superfoods and some superfood recipes to add to your diet for weight loss.

Don't have and idea on what to snack on during winter? Then worry not as BP Guide has got you covered with a number of some homemade healthy winter snacks and a few suggestions on those you can acquire online. Featured are healthy winter snacks for preschoolers, or for those going to work or can even be made for a party.

29/11/2020

Healthy Winter Snacks to Help You Get Through Winter and Keep Fit and Strong. These are Easy and Homemade Snacks that are Indubitably Delicious. (2020)

Don't have and idea on what to snack on during winter? Then worry not as BP Guide has got you covered with a number of some homemade healthy winter snacks and a few suggestions on those you can acquire online. Featured are healthy winter snacks for preschoolers, or for those going to work or can even be made for a party.

You’ve probably heard the saying “you are what you eat” more than a few times. And when you think about it, it’s true. The food you put into your body in large part determines the kind of life you live. The most recent statistics state that over two-thirds of the Indian population are either overweight or obese. So what can we do to change this trend? We have to eat healthy foods, along with sneaking a workout routine into your day, means you have better health, more energy, and a brighter outlook on life.

28/11/2020

Want to Know about Some Superfoods That are Nutritional Powerhouses to Your Diet? Here are 10 Superfoods to Eat Daily That Can Supercharge Your Diet (2020)

You’ve probably heard the saying “you are what you eat” more than a few times. And when you think about it, it’s true. The food you put into your body in large part determines the kind of life you live. The most recent statistics state that over two-thirds of the Indian population are either overweight or obese. So what can we do to change this trend? We have to eat healthy foods, along with sneaking a workout routine into your day, means you have better health, more energy, and a brighter outlook on life.

Who can avoid the smooth, chewy texture of the paneer? No one! Everyone loves paneer as much as chicken and meat dishes. In fact, whenever someone visits a restaurant, they always order a paneer dish. So, much love for this Indian cheese. Also, paneer is a very healthy food, with all the benefit of milk. If you want to make fresh paneer at home, then follow this step by step guide to making homemade paneer that is way better than any store-bought.

27/11/2020

Ever Wondered How to Make Paneer at Home? Here is the Complete Guide to Take Out Soft and Creamy Paneer from Milk at Home (2021)

Who can avoid the smooth, chewy texture of the paneer? No one! Everyone loves paneer as much as chicken and meat dishes. In fact, whenever someone visits a restaurant, they always order a paneer dish. So, much love for this Indian cheese. Also, paneer is a very healthy food, with all the benefit of milk. If you want to make fresh paneer at home, then follow this step by step guide to making homemade paneer that is way better than any store-bought.

If you weren't aware of the amazing skin-healing properties of flaxseeds, this article is for you! In this article, we have brought for you 10 easy-to-make face masks that have flaxseeds, so that you can achieve healthy, glowing and flawless skin. Don't wait any longer and start reading right away!

24/11/2020

10 Flaxseed Face Masks for You to Achieve Flawless Glowing Skin (2020)!

If you weren't aware of the amazing skin-healing properties of flaxseeds, this article is for you! In this article, we have brought for you 10 easy-to-make face masks that have flaxseeds, so that you can achieve healthy, glowing and flawless skin. Don't wait any longer and start reading right away!

Keto diet has been known to work the world over. Many have tried it and have had impressive results. This feature will look at the best soup for keto diet to help nourish you and keep you healthy. There are many different soups, whether vegan or not, there is something for everyone herein. Check out the best soups for your keto diet below.

22/11/2020

Tired of the Same Old Recipes That Do Not Work(2020), Here are the Best Soups for Your Keto Diet to Improve your Diet and Keep you Healthy.

Keto diet has been known to work the world over. Many have tried it and have had impressive results. This feature will look at the best soup for keto diet to help nourish you and keep you healthy. There are many different soups, whether vegan or not, there is something for everyone herein. Check out the best soups for your keto diet below.

Processed sugar affects your body in a lot many ways than you can imagine! As your age progresses, your body's metabolism slows down, and you need to watch out for what you eat; and sugar is one component you have to cut down extensively for keeping healthy. Here's your guide on how to quit sugar.

21/11/2020

How to Quit Sugar: Healthier Ways You Can Adopt to Eliminate Processed Sugar From Your Life (2020)

Processed sugar affects your body in a lot many ways than you can imagine! As your age progresses, your body's metabolism slows down, and you need to watch out for what you eat; and sugar is one component you have to cut down extensively for keeping healthy. Here's your guide on how to quit sugar.

Vegetarian superfoods have significant health benefits for you and your family. It is therefore important that you understand the various types of vegetarian superfoods and how to make them a part of your daily diet. If you are new to the idea of superfoods then this BP Guide will not only help you understand the numerous benefits and types of vegetarian superfoods but will also share simple ways of how you can make them a part of your everyday life.

18/11/2020

Have You Made Superfoods a Part of Your Daily Diet? Check out Vegetarian Superfoods with Tremendous Health Benefits Plus Delicious and Healthy Recipes Using Superfoods for Your Family (2020)

Vegetarian superfoods have significant health benefits for you and your family. It is therefore important that you understand the various types of vegetarian superfoods and how to make them a part of your daily diet. If you are new to the idea of superfoods then this BP Guide will not only help you understand the numerous benefits and types of vegetarian superfoods but will also share simple ways of how you can make them a part of your everyday life.

Millet is known for its great nutrient index, which is also why it's time you added it to your diet. If you have heard about it but do not know where to start, then this article is the place for you - where we have listed down the benefits of millet flour and 10 easy and delicious recipes to get you started.

17/11/2020

It's Time To Switch To The Nutrient-Rich Millet Flour: Everything You Need To Know About This Healthy Choice And 10 Delicious Millet Flour Recipes

Millet is known for its great nutrient index, which is also why it's time you added it to your diet. If you have heard about it but do not know where to start, then this article is the place for you - where we have listed down the benefits of millet flour and 10 easy and delicious recipes to get you started.

Staying healthy is a matter of diet as well as the regular and daily activities one carries out. Adding flax seeds to your diet is a step in the right direction to improving your health. What are flax seeds and how beneficial are they? Read through to get a clear understanding of what they are and how beneficial flax seeds are. In addition, some awesome recipes have been provided down below to help improve your diet by eating flax seeds.

15/11/2020

Baffled on How to Add In Flax Seeds Into Your Diet? Check Out the Health and Nutritional Benefits of Flax Seeds and Some Awesome Flax Seed Recipes

Staying healthy is a matter of diet as well as the regular and daily activities one carries out. Adding flax seeds to your diet is a step in the right direction to improving your health. What are flax seeds and how beneficial are they? Read through to get a clear understanding of what they are and how beneficial flax seeds are. In addition, some awesome recipes have been provided down below to help improve your diet by eating flax seeds.

Due to the busy schedule in day to day life, we hardly get time to consider the nutritional quality of the food we take. Fear not, there are always other ways, one is superfoods and the other - supplements. This article gives a brief idea about various superfoods powder and supplements to take care of skin, hair, weight loss and overall health.

14/11/2020

Confused about Choosing the Best Superfood Supplements for Your Particular Needs? We are Here to Help with These Best Superfoods And Supplements for 2020

Due to the busy schedule in day to day life, we hardly get time to consider the nutritional quality of the food we take. Fear not, there are always other ways, one is superfoods and the other - supplements. This article gives a brief idea about various superfoods powder and supplements to take care of skin, hair, weight loss and overall health.

Chia seeds are called superfoods for the numerous nutrients they come packed with, providing several benefits to our body. And they are said to be even better for people with diabetes. If you want to include chia seeds in your diet as a person with diabetes, here are some interesting ways you can do the same and create a fantastic combination of health+tasty right in your kitchen! Read on to know how to eat chia seeds for diabetes.

12/11/2020

How to Eat Chia Seeds for Diabetes: 8 Different Ways You Can Make Your Chia Meal Interesting + 3 Delicious Recipes using Chia Seeds (2020)

Chia seeds are called superfoods for the numerous nutrients they come packed with, providing several benefits to our body. And they are said to be even better for people with diabetes. If you want to include chia seeds in your diet as a person with diabetes, here are some interesting ways you can do the same and create a fantastic combination of health+tasty right in your kitchen! Read on to know how to eat chia seeds for diabetes.

Paneer is one of the most popular food items in the Indian kitchen. It is one of the most versatile food items that are not only a tasty milk item but also incredible health, beneficial food that you can gain from homemade cottage cheese. Here is an easy way to make panner at home, it’s more hygienic and fresh as well.

03/11/2020

Wondering How to Make Paneer with Spoiled Milk? Here is the Completed Guide to Making a Rich Source of Protein at Home (2021)

Paneer is one of the most popular food items in the Indian kitchen. It is one of the most versatile food items that are not only a tasty milk item but also incredible health, beneficial food that you can gain from homemade cottage cheese. Here is an easy way to make panner at home, it’s more hygienic and fresh as well.

Eating as much as you want and not gaining any weight may seem like a dream to some, but being underweight is as embarrassing as being obese! Though you can gain weight by eating junk food and piling up on excess and sugar, it will cause more complex health issues later on. Just like losing weight, gaining is also a complex study, where you have to keep records of your calorie intake and measure macro-nutrients of the food. Here are some basic ways of doing that!

02/11/2020

Simply Eating More is Not the Correct Way of Gaining Weight! Learn the Healthy Way of Putting on Weight to Reach Your Ideal BMI Level in 2021!

Eating as much as you want and not gaining any weight may seem like a dream to some, but being underweight is as embarrassing as being obese! Though you can gain weight by eating junk food and piling up on excess and sugar, it will cause more complex health issues later on. Just like losing weight, gaining is also a complex study, where you have to keep records of your calorie intake and measure macro-nutrients of the food. Here are some basic ways of doing that!

Amid the pandemic crisis , necessity to maintain a healthy diet is inevitable.Including millet to your diet aids in boosting your immune system.Millet is rich in fiber and antioxidants and with an added advantage of being gluten free. Here are some millet recipes to add to your diet.

29/10/2020

Looking for Healthy Millet Recipes Vegetarian? Check out These Recipes to Quench Your Taste Buds and Boost Your Health in 2021.

Amid the pandemic crisis , necessity to maintain a healthy diet is inevitable.Including millet to your diet aids in boosting your immune system.Millet is rich in fiber and antioxidants and with an added advantage of being gluten free. Here are some millet recipes to add to your diet.

Turmeric is one of the most prized condiments in your spice cabinet. This age-old ingredient is loaded with antioxidants and anti-inflammatory components which help treat a number of skin concerns. Regardless of the issues that may arise in our daily lives and with our bodies, turmeric is always there—and it's readily available in treats like golden milk lattes. Here are all the benefits of using turmeric in your skincare routine.

29/10/2020

It's Hard Not to Love a Spice like Turmeric, Largely Because It Kind of Seems Like It Heals Everything(2020): Here's a Handy Guide to Use Turmeric for Skin

Turmeric is one of the most prized condiments in your spice cabinet. This age-old ingredient is loaded with antioxidants and anti-inflammatory components which help treat a number of skin concerns. Regardless of the issues that may arise in our daily lives and with our bodies, turmeric is always there—and it's readily available in treats like golden milk lattes. Here are all the benefits of using turmeric in your skincare routine.

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