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Why We Crave for Snacks in Winters?
Winters are that time of the year, when you have to not only modify your wardrobe, but your food preferences as well. Amidst the heavy fog, and cold air that surrounds us, it’s natural to crave for warm comforting foods like vadas, pakaoras, samosas and kachoris. However, it is important to be mindful of your calorie intake and avoid unhealthy snacking. Instead opt for super-healthy nutritious alternatives that will boost your energy levels, metabolism and immunity as well. Make a wise choice when it comes to snacking as stocking up on high-calorie food often makes one stressed, and tired. Here’s a list of healthy delights you can indulge in during winter for that extra mood boost.
5 Foods to Avoid in Winters
Sugary Foods
Sugary foods will make you happy, but it is the worst enemy to your body, as it can weaken your immunity and may cause inflammation. Stay away from sweetened cereals, commercial fruit juice, soft drinks or foods that have high sugar content in them. It is best to avoid sugary foods during winters.
Hot Coffee
It is quite tempting to sip hot coffee or tea during cold winter weather to warm yourself. However, we do not realize that it causes more harm than good. Coffee and tea can dehydrate your body and can cause thick mucus. Moreover, adding milk can cause phlegm and if phlegm is already present, it can further thicken it. So, it is best to avoid these beverages and instead drink herbal fusion.
Fast Food
It is best to avoid curd during winters as the secretion from glands including mucus secretion increases, which can impact our overall health. Excess mucus can affect those who already have asthma, cough and cold. Hence, avoid this dairy product, especially at night.
Fried Food
Excess trans-fat in fried food can increase your total calorie consumption without providing any nutrition. Moreover, fried food increases the risk of stomach upset that can trigger heart conditions. So, avoid fried food in the nippy winter weather.
Red Meat
Although read meat is a good source of protein, which is required for metabolism and muscle building the high amount of protein present in it can build-up mucus. Besides this, processed meat is not good for health unlike lean protein found in poultry and fish, which are relatively safe.
Healthy Snacks for Winter: Keep these Near You for those Hunger Pangs
1. Cumin Spiced Almonds
Nuts such as almonds are miracles of nature that boosts overall immunity while keeping our body warm. Indulging in nuts during winters will keep you healthy, warm and cosy. Make sure not to remove the skin as it is the storehouse of antioxidants.
Ingredients
- Unsalted Almonds – 4 Cups
- Ground Cumin – 1 Tbsp
- Chili Powder – 1 Tsp
- Salt – 1 Tsp
- Coriander – 1 Tsp
- Pepper – ¼ tsp
- Cinnamon – ¼ Tsp
- Olive Oil – 2 Tbsp
Recipe:
- Preheat oven to 180 Degree C.
- Combine almonds, olive oil and all spices in a bowl. Toss the ingredients so that almonds are well-coated with spices.
- Spread almonds on parchment paper and bake for about 15 minutes until the nuts are toasted and fragrant.
- Remove from oven, cool and store in airtight container.
- Enjoy crispy and spicy almonds on winter evenings with your favourite beverage.
2. Coconut Oil Sriracha Popcorn
This healthy snack is packed with nutrients and perfect for winters. Popcorn is one of the favourite snacks of both kids and adults. It is crunchy and can be savory or sweet. It is not greasy as potato chips and much lighter. Moreover, homemade popcorn will not have any artificial flavour, hydrogenated oils and unwanted sodium making it a healthier snack option. The savory Sriracha Popcorn gives an Asian twist to your popcorn with umami flavors as the recipe also uses seaweed and nutritional yeast.
Ingredients
- Organic Coconut Oil – 2 Tbsp
- Nutritional yeast – 2 Tbsp
- Roasted Nori – 1 Sheet
- Sriracha – 2 Tbsp
- Popcorn Kernels – ½ Cup
Recipe:
- Add coconut oil in a large pot. Keep the flame on high.
- Once the oil melts add the popcorn kernels. Cover the pot with a lid and allow it pop. Shake the pop every 30 seconds to ensure that all the kernels pop.
- Remove from heat once all the kernels have popped.
- Sprinkle sriracha, nori crumbles and nutritional yeast. Mix well until everything blends thoroughly.
3. Mexican Avocado Bruschetta
The delicious green fruit is a perfect addition to your winter diet. Whether it is guacamole or bruschetta, enjoy the avocado dishes even in cold winters. It will keep your skin hydrated and healthy. When you crave for something warm and a hearty snack try this tasty bruschetta, which is topped with spicy avocado and tomato salad.
Ingredients
- Sliced Baguette – 1
- Mashed Medium Size Avocado – 2
- Chopped Cherry Tomatoes – 1 Pint
- Olive Oil – 2 Tbsp
- Taco Seasoning Mix – 1 to 2 tbsp
- Juice of ½ Lime
- Balsamic Vinegar – 1 Tbsp
- Minced Fresh Basil – 1 Tbsp
- Kosher Salt
Recipe:
- Preheat oven to 230 Degree C. Drizzle sliced baguette with olive oil. Bake them for 5 to 8 minutes until the baguette turns slightly brown.
- Add taco seasoning to avocadoes. You can add more than 1 tbsp, if you like is spicier.
- To the roughly chopped tomatoes add lime juice, vinegar, salt and fresh basil leaves.
- Top the toasted bread with mashed avocado and some tomato salad.
- Garnish with fresh basil.
4. Green Spinach and Oats Cutlet
When winter sets in, Oatmeal would be a perfect addition to your diet. This whole-grain powerhouse packed with a good amount of nutritional value will provide all that you need during winters. Spinach is rich in beta-carotene, vitamin C and antioxidants. Spinach-based oats cutlet is a healthy snack to satiate your food cravings. This simple and easy oat and Spinach recipe are packed with nutrients and flavourful too.
Ingredients
- Instant Oats – 1 Cup
- Green Peas – ½ Cup
- Chopped Spinach – 1 Cup
- Chopped Green Chili- 1
- Chopped Coriander Leaves – ½ Cup
- Grated Ginger – 1 Inch
- Whole Black Peppercorns – ½ Tsp
- Dried Oregano – 1 Tsp
- Juice of 1 Lemon
- Oil as needed
Recipe:
- In a heavy bottomed pan, roast oats for 5 minutes. Once roasted, remove it from the pan.
- In the same pan, add spinach and sauté until all moisture evaporates. Remove from fire and cool on a plate.
- Now combine oats, steamed peas, cooked spinach, salt, pepper, coriander, chilies, lemon juice and oregano. You can use a food processor to make a coarse mixture.
- Divide the mixture into 8 to 10 portions. Flatten the cutlet mixture or make them in any desired shape. Don’t forget to grease your palm before shaping the cutlets.
- Place the cutlets on a greased preheated skillet. Drizzle some oil on the cutlets and cook on both sides until they are crisp and brown.
- Serve with ketchup or chutney.
5. Baked Vegan Samosas
Hot samosas on cold winter nights go hand-in hand. These spicy delights send a tingly, warm feeling down your veins. Stuffed with peas, potatoes and crunchy peanuts, these little samosas are baked to golden deliciousness. This is a healthier option as it is not fried.
Ingredients: For the Dough
- Whole Wheat Flour – 2 Cups
- Whole Wheat Flour – 2 Cups
- Salt – 3/4th Tsp
- ½ Cup plus 1 Tbsp Water
- Canola Oil – ¼ Cup
- Cooking Spray or Oil
For the Filling
- Potatoes – 1 Pound
- Canola Oil – 1 Tbsp
- Finely Diced Small Onion – 1
- Minced Garlic Cloves – 2
- Freshly Grated Ginger – 1 Tsp
- Cumin Seeds – 1 Tsp
- Serrano Pepper – ½
- Garam Masala – 2 Tsp
- Ground Coriander – ½ Tsp
- Turmeric – 3/4th Tsp
- Cayenne Pepper – a Pinch (optional)
- Frozen Peas – 1/3rd Cup
- Salted Roasted Peanuts – 1/3 Cup
- Black Pepper – ¼ Tsp
- Salt to taste
- Fresh Cilantro – ¼ Cup
Recipe:
- Sift together flour, salt and baking powder in a bowl.
- Stir in oil and water and make a stiff dough. Knead for 5 minutes.
- Lightly oil a bowl and place the dough in it. Cover with a damp cloth and allow it to rest for 30 minutes.
- Boil and Peel the potatoes. Cut them in small pieces or you can even roughly mash them.
- In a pan, add oil. When the oil is hot, add chopped onion. Sauté until it is translucent.
- Add ginger, garlic, cumin seeds and serrano pepper. Fry for another minute until raw smell of garlic releases nice fragrance.
- Add turmeric, coriander, garam masala and cayenne pepper to the above mixture. Add in steamed peas, potatoes and peanuts.
- Sauté for another minute. Remove from fire and add pepper, salt and cilantro. Adjust seasonings as per your liking.
- Preheat oven to 230-degree c and line the tray with parchment paper or baking sheet.
- Divide the dough into small balls. (roughly about 3 to 4 tbsp).
- Roll each ball in a circle of about 5-inch and 1/8th inch thick. Cut it in half.
- Wet the outer edges of the semicircle and place 11/2 tbsp of potato mixture in the center. Join the opposite sides of the semicircle to form a conical shape.
- Pinch the opening of the cone. Repeat this procedure until you use up all the dough.
- Spray some oil on both sides of the samosas. Bake for 25 minutes or until samosas are brown.
- Serve with tamarind and green chutney.
For the Dough:
Filling:
How to Make Samosas:
Healthy Snacks for Kids in Winter
1. Fruit Candy Canes
This is a perfect snack for kids during Christmas. Kids will love making this real food candy cane! A special treat indeed to wake up kids on Christmas Morning.
Ingredients
- Strawberries
- Bananas
Recipe:
- Slice strawberries and bananas into rounds.
- Arrange the sliced fruits on a plate like a candy cane.
- Serve this fun food immediately.
2. Fish Fingers
Fish fingers are a popular snack item, especially with children. Fish has omega-3 and protein, which is important for growth, brain development and improves immunity too. However, the store-bought fish-fingers have high sodium content and other preservatives which is not recommended for kids. So, try this simple homemade recipe and enjoy it with your kids.
Ingredients
- Egg – 1
- Milk – ¼ Cup
- Plain Flour – ½ Cup
- White Fish – 400 G
- Breadcrumbs – 2 Cups
- Salt and Pepper to taste
- Oil Spray
Recipe:
- Whisk milk and egg together. Add salt and pepper.
- Roll the fish in the flour mixture and then dip it in egg mixture.
- Once you remove from egg, roll them again in breadcrumbs until it is evenly coated.
- Preheat oven to 180 Degree C.
- Line the baking tray with parchment paper and spray with oil.
- Place the fish-fingers on the tray and bake until golden brown, which will approximately take about 15 minutes.
3. Spinach and Corn Momos
Momos are an all-time favourite snack of both adults and children and it tastes best during winter evenings. This millet based momos are healthy for kids.
Ingredients
- Finely Chopped Spinach – 2 Cups
- Corn – ½ Cup
- Cumin Powder – 2 Tsp
- Minced Ginger – ½ inch
- Ragi Flour – 1 Cup
- Salt to Taste
Recipe:
- Add some water in a vessel and cook corn, spinach, cumin, ginger and salt.
- Remove from flame, when all the water evaporates and flavours blend in. Set aside the filling.
- In another bowl, add ragi flour and salt. Knead with warm water. Rest for 15 minutes.
- Roll small discs of ragi dough. Place some corn and spinach filling on the disc and wrap into half-moon shape.
- Steam momos on high flame for 10 minutes.
- Serve with ketchup or chutney.
4. Baked Apples with Oatmeal Filling
Apples grow plentiful in winters and are good for kids due to their many benefits. Combined with wholegrain oats, kids will love this baked snack.
Ingredients
- Rolled Oats – 1 Cup
- Apples – 4
- Brown Sugar – ¼ Cup
- Butter – ¼ Cup
- Ground Cinnamon – 1 Tsp
Recipe:
- Preheat oven to 175 Degrees C.
- Core apples making a hole in the center. Arrange them on a baking tray lined with parchment paper.
- Combine brown sugar, cinnamon and oats in a bowl. Add some butter and mix all the ingredients. Spoon this mixture into each apple.
- Bake until apples are tender for about 30 minutes.
Healthy Snacks to Buy
- Grain Stix Combo – This is a mix of six super-grains in various flavours – Tangy Pickle, Cheesy Jalapeno, and Smokey BBQ. This is a healthy indulgence that everyone deserves. Pack of 3 costs INR 99.75 and is available on The Green Snack
- Lil’ Goodness Assorted Crackers – Packed with fibre, minerals, vitamins, and protein, this vegetarian savory snack is a delicious finger food for children above 3 years. It is made with quality natural ingredients and baked perfectly into crunchy crackers. The price of 9 Packets 30 g each is Rs. 360 and is available on Amazon
- Yogabar Multigrain-Energy Snack Bars – The healthy combination of millets, oats, nuts, seeds and fruits makes this crunchy granola bars, a wholesome munchie for both adults and kids. A pack of 10 bars costs Rs. 360 and is available on amazon. Amazon
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Savoury Healthy Snacks to Get You Through Winter
Snacking is a good way to maintain the body's energy. During winter, this energy is converted to heat to help one keep warm. Thus, with healthy snacks in winter, one can stay both healthy and warm. Better yet, these snacks are easy to make and can be made at home and if one wishes to order something different, a few awesome suggestions, to tickle the taste buds, have been given above.