Worried about Belly Fat and Over Weight? Switch to Superfoods. Checkout These 5 Superfoods for Weight Loss.

Obesity is a growing concern around the world; most of it is due to bad lifestyle and horrific eating habits. Some people suffer from weight gain due to genetic reasons or due to low metabolism. There are many ways through which you can help your body shed weight like exercise, weight loss medication etc but did you know that you can lose weight by eating superfoods. There is a reason these foods are called superfoods.

Superfoods are mostly plant-based food but some of them come from fish and dairy as well. These superfoods and a whole package of dense nutrition that keeps a person healthy without add weight. Superfoods are packed with a variety of nutrients like antioxidants, healthy fats which helps prevent heart disease, fibre which helps in our digestive problems and prevents diabetes and phytochemicals which is a chemical that gives a plant its vibrant green colour and smell and has many health benefits. It is important to include these superfoods in your daily diet to remain healthy and lose weight naturally

A good superfood should have an excellent source of fibre, vitamins, minerals and nutrients. It should be high in phytonutrients, antioxidants like vitamin E and A. It should be able to reduce the risk of heart diseases and should be easily available. Here are such 5 excellent superfoods that are easily available and popular in India.

Having Daliya for breakfast is a great way to take in nutrients and to lose weight as well. It is rich in fibre and protein which does not only improves your digestion but also keeps you full for a long time. The ample amount of protein in Daliya takes longer to digest and does not make you feel hungry all the time. It is probably the best breakfast you can have as it is a low-calorie superfood. 100 grams of Daliya daily will provide you with 18 grams of fibre which is great for your gut. It has low GI which makes it a perfect superfood for people fighting diabetes. GI is how one can measure how carbs in foods affect the blood sugar and carbs with GI of 55 or less are not absorbed quickly which enables the slow release of sugar and leads to weight loss. It also boosts your metabolism and activates the weight regulating hormones, therefore, eating Daliya every day can help you shed some weight naturally.

Another wonder superfood found in India is Amla or Indian Gooseberry. Taking Amla juice every morning on empty stomach helps speed up your metabolism. It is high in fibre and improves your digestive tract. A person with good metabolism is able to burn up calories faster and effectively. It also helps in regulating blood sugar as it has chromium in it which improves the blood glucose levels in the body and prevents weight gain associated with diabetes. Amla has a bitter taste to it therefore it may be difficult for some people to eat it, therefore, it is best to take in Amla juice, you can mix it with some organic honey to enhance its taste and benefit from it.

We already know the goodness of lentils but you would be surprised to know that lentils aid in losing weight. The Yellow, red, green or black lentils are some of the best ways of obtaining nutrients needed for a healthy body. Lentils are high in protein and dietary fibre. They also contain iron, potassium, folate and manganese and a cup of boiled lentils has only 165 calories in it. They are high in soluble fibre which lowers cholesterol levels and clings to carbohydrates which help the body absorb them slower to make you feel full longer. Lentils are a common food in India but the best way to eat them is to simply boil them with salt and turmeric to gain the most benefits from it.

Indians are known for spicy food laden with chillies. Chillies not only give our food a strong spicy flavour but are good for your weight. The core chemical in chillies is Capsaicin which is great for boosting metabolism. A study done by the University of California stated that eating food with chillies in it can increase a person's metabolism by 15 to 20%. The spicy flavour in chilly activated the white and brown fat cells in the body activates the metabolic activity in the body hence helps in weight loss. Cayenne pepper is also a kind of chilly that can be eaten for weight loss as they are loaded with Capsaicin as well. It helps in the process of thermogenesis which is when our body converts fat into heat and leads to weight loss. Capsaicin is also known for suppressing hunger and prevents you from eating too much food thus helps you lose weight.

If you are worried about your gut health then you can start eating dahi or yogurt. Dahi is a great natural super food that is a good source of probiotic elements and helps in improving your digestive system. A good digestive system helps in the absorption of nutrients rather than fat which prevents weight gain. It is also high in calcium which is a great fat burner. It is believed that eating fat-free yogurt for 12 weeks burns a massive amount of calories and reduces belly fat. You can include yogurt in your diet in various ways like eating it with honey. You can add in fruits, nuts etc to enhance its taste and you can eat it any time of the day to keep yourself full and help in weight loss.