When it Come to Health, It's Better to Be Safe Than Sorry: Here are the Best Flu Prevention Techniques for 2020

The approach of spring sees many of our friends and relatives fall sick with the flu. It becomes essential to protect us from the virus, and only practicing good habits can help in preventing the spread of the virus. Unless you take proper precautions, the chances of the flu catching you and you spreading the virus to others are high. While the flu could mean you are down for a few days, it can be life-threatening for those with associated health conditions. In this article, we will discuss some of the ways how we can prevent the flu and common cold.

Flu viruses can spread quickly in a closed space with people not maintaining social distancing guidelines. If anyone at home has flu-like symptoms, like fever, sore throat, cough, muscle ache and runny nose; he or she must be quarantined instantly. This will prevent the spreading of the virus further. Ensure that only one person attends to the sick person while maintaining a safe distance and taking all precaution like wearing a mask and gloves.

Maintaining the highest levels of hygiene is essential at home. All surfaces that are frequently touched must be disinfected at regular intervals. It will include the light switches, doorknobs, phones keyboard, etc. You must have adequate quantities of disinfectants and sanitizers and have proper sanitation of your home. There is also a reason to keep the disinfected surface wet for a specified amount of time to allow it to kill the germs.

If anyone catches the flu, it is vital to take care of the person properly. The person must sneeze or blow their nose using a tissue. If a tissue is not there, the person must sneeze into their elbow. It is ideal to have a packet of tissues with the sick person. At least, have a handkerchief with the patient to blow their nose. The bed-sheet and the clothes worn by the person must be changed daily and disinfected adequately with a disinfectant.

We must stay fit and fine if we have to fight the flu virus. Healthy living and having nutritious food can make the virus stay away from you. You must give up your bad habits and smoking and drinking. Also, you must have a good sleep for at least eight hours a day. A regular workout regimen can also help to stay healthy. Eating fresh fruits and vegetables can help fight against the virus. They are abundant in vitamins and antioxidants that keeps your body healthy.

It is crucial to make employees know they need to maintain proper hygiene. Set up bulletin boards showing the appropriate way to wash their hands and keep an adequate amount of hand-wash and sanitizers in the office at proper places. All contaminated items must be disposed of while maintaining proper hygiene standards.

Employees must be screened when they are entering the office. The administration must maintain the highest levels of hygiene in case any employee turn up while being sick. The employee must be sent home with proper care. Sick employees must be allowed to take rest and return only when they are fully cured. They also must present a fit certificate when they are joining back to work.

The organisation must have employee-friendly policies that will allow employees to stay back at home when they are sick. Always bear in mind that if you are not fully fit, it reduces your productivity by at least one-third. It could also lead to more absent-mindedness and potential landmines for the organisation. An effective work from home policy for a specified number of days in the month must be allowed by the senior management. It will enable employees to work from home if they fall ill and prevent acts of ignorance.

Periodic workshops must be organised where doctors and paramedics will discuss how to lead a healthy life. The workshop must also train the employees on how to disinfect their hands and exposed parts of the body properly during the flu season. The workshop must also include a portion on how to boost immunity. The employees need to be informed about the foods they must have to improve their power to fight the flu virus.