Packaged Snacks Need Not be Unhealthy. Top 10 Healthy Packaged Snacks Packed with Nutrients to Satiate Your Hunger, Plus Important Tips for Selecting Healthy Snacks (2020)

Packaged foods are convenient and time-saving for you as they come in per serving packs and it is easy to keep a calorie count on them. It helps to keep a tab on what you are consuming on the go. Packaged food companies today are focusing more on the health aspects as most of you have become more conscious about what you and your family consumes. Some of the important aspects of packaged foods are:

The Fruit and Nut Granola Bar by Purple Hippie is a delicious snack to satiate in-between meals hunger pangs. Made with dried fruits, seeds and nuts, the granola bar is a healthy and convenient snack to relish when you are on the go, just after your workout or whenever you feel like munching on something. It makes for a filling, quick, tasty and satisfying meal in itself. You can add these granola bars in smoothies, salads and also in ice creams. You can grab these granola bars anytime of the day and even kids will love them! Available on Purple Hippie, a box of 6 granola bars will cost you ₹ 300.00.

Nutty Yogi is a food brand that believes in developing products by merging age-old wisdom and the global palate. The pure ingredients are given a concurrent and contemporary twist and flavour that appeals to the urban customers. The Cacao Nibs Trail Mix from this food brand is a roasted snack that is packed with vitamins, proteins and energy. Roasted to perfection, this oil-free snack is a healthy combination of cacao nibs, cashews, Almonds, ginger candy, coconut sugar, vanilla and citrus flakes. This is a perfect product for fitness enthusiasts and when you are on outdoor activities like biking, hiking or trekking. The product is available on Nutty Yogi for ₹ 429.00 for a 250 gm jar.

Green Canteen is a food brand that provides the finest quality naturally sourced products to their customers. Their products are free of adulteration, microwave radiation, pasteurisation or processing, which help preserve the nutritional value and rich taste of the ingredients. These products are free of chemicals and preservatives. The crunchy Almond Papad with Spices from Green Canteen is a delicious and healthy alternative to the regular papad. It is made of high-quality nuts and combined with white pepper, peanut butter, jaggery, nutmeg and almonds. This ready-to-eat papad does not contain artificial additives and is neither fried or baked. Available on Green Canteen a 60 gm pack costs only ₹ 150.00.

The MotherWay team has earnestly brought back good traditional sweets to today’s generation. The ingredients used in their products are sourced directly from the farmers and are of impeccable quality. The traditional processes used to craft the sweet gives it a magical taste that is unforgettable. The Sweet Ball – Palm Jaggery Black Sesame is a delicious high-protein snack from MotherWay. The sesame laddu made of palm sugar is crunchy and packed with magnesium, vitamin-E, zinc, iron and calcium that boost immunity and balance body weight. The healthy and delicious snack is available on Mother Way for ₹ 175.00.

The exceptional Mindful Eat Anytime Millet Bars are packed with the goodness of jowar, quinoa, bajra and ragi that enhance the nutrient quotient of these bars. Bursting with flavors and taste, this wholesome nutrition snack is rich in minerals like iron and calcium, protein, fibre and antioxidants. This vegetarian product is perfect for post and pre-workout session. The gluten free snack is available in a pack of 300 gm that contains 12 bars of 25 gm each. Available on Amazon, the price of the snack is ₹ 315.00.

Pintola is one of the top manufacturers of nut butters in India. Their vision is to introduce healthy products in the market that are simple yet nutritious. They use the finest grade and fresh ingredients and deliver the best quality. Brown Rice Cakes from Pintola is a nutritious snack that is perfect for those of you who indulge in bodybuilding, fitness regime, running, yoga or weight loss. Made of wholegrain brown rice, the ingredient is 100% certified by NPOP and USDA. The rice cakes are yeast-free, soy-free and gluten-free. They don't contain any stabilisers, salt and sugar. They are perfectly baked for remarkable crispiness. Each cake has 16 gm of brown rice and is packed with dietary fibres. This diet friendly snack has no trans-fat or cholesterol. The unsalted and all-natural rice cakes are available on Amazon and a 125 gm rice cakes pack costs ₹ 190.00.

Timios has a range of products for children that are packed with goodness on the inside while it is absolutely fun on the outside. These guilt-free, wholesome snacks are the right choice both for your kids and you. Timios Mini Oaty Bites is a combination of super ingredients that are healthy and tasty in every bite. The soft chewy bites are perfect for preschoolers and toddlers. It is available in two flavours – nuts and berries and the second one is apple and kiwi. The ingredients include oats, dates, nuts, berries, rice, honey, malt extract, refined vegetable oil and mixed tocopherol. The product can be consumed directly by children. It dissolves easily in the mouth. It does not contain artificial colours, preservatives and flavours. The healthy snack is available on Timios for ₹ 160.00.

Happilo is a food-brand founded in 2016 and has its headquarters in Bengaluru. The company brings an exclusive range of organic seeds, trail mixes, dried fruits and nuts that cater to the taste of every age group. Turkish Apricots from Happilo are jumbo sized dried apricots that are moist, chewy, plump and delicious. This dairy-free and gluten-free snack is a great source of antioxidants, dietary fibre and omega-3. The low sodium and low-calorie fruit makes it a perfect snack for weight watchers. Apricots are known for its various health benefits and reduce the risk of several diseases. It has zero-cholesterol, zero-trans-fat, No GMO, No gluten and is high in dietary fibre. The premium product is available on Happilo for ₹ 285.00 for a 200 gm pack.

Ketofy products are made from natural super-food ingredients such as seeds and nuts. They make high quality keto products that have helped people to follow low carb and keto diet without much effort. Ketofy products are ultra-low in glycemic index and carbohydrates that help fix several health conditions such as obesity, metabolic and thyroid syndrome, insulin resistance and diabetes. The Namakpaare from Ketofy is an Indian vegetarian snack that is a rich combination of flax seeds, sunflower seeds, watermelon seeds, pumpkin seeds, almonds, carom seeds, natural mango extract, vachellia nilotica gum and Himalayan salt. This is a healthy evening snack that can be relished with coffee or tea. The product is available on Ketofy for ₹ 289.00.

Khakhras are a traditional Indian savoury snack from Gujarat that is popular all-around India. This wholegrain, protein-rich and almost fat-free delicious snack is just right to beat all those cravings. It is also the best diet food. Urban Platter is a company run by people who believe in providing guilt-free food options to their customers. This masala khakhra from this brand is a crunchy and lip-smacking snacking option. The roasted khakra is a great accompaniment to tea. Made from wheat flour and spices this savoury snack is a favourite treat to satiate your taste buds. A 200 gm pack is available for ₹ 99.00 on Urban Platter.

Packaged snacks available in the market are usually high in sodium, sugar and fat. So, making these snacks at home ensures that they are healthy and nutritious. The popular Indian snacks include: