Getting the Right Equipment Is Half the Battle Won! Best Gym Weights to Make Your Strength Training Count (2020)

Are you missing your gym? Can’t make out enough time to workout at your favourite fitness center? Or the gym lies too far making you feel lazy to go there daily. If yes, a home gym is a perfect choice for your fitness needs. With the right equipment, you can create an all-in-one home fitness center at a smaller place. Though the initial investment goes high, you save on lifelong expenses of membership and other gym fees.

However, the key to establishing a successful workout home gym and making the most of strength training is the right choice of gym weights. Those equipment are available in various forms, from individual free weights to all-in-one exercising machines. Talking specifically of strength training, you have an endless choice of weights and equipment to pick your favourite ones from. The right set promotes muscle growth, fat burning, and other workout benefits. And, to make your choice easier, below is a curated list of the best gym weights you can put together to create a small fitness center at home.

Every workout routine needs a physical space. And, that’s why deciding on the allocation of a dedicated space for a home-based gym is essential. You can use the spare space in your bedroom, back porch, patio, hall, or even the living room. However, if you have a separate room that you can use for a workout, that’s exactly what you are going to need now.

This is another essential part and you might get overwhelmed if you are used to going to a professional fitness center. Though a gym has many machines and weights for various exercises, you don’t need all of them in your home for your daily routine. This can be justified with 2 facts. One, all those equipment and weights are there to cater to multiple people working out at once. Second, you don’t use all those equipment and items for the routine you follow. Thus, assess what exercises you do regularly and find the minimum essential equipment you need for those.

That’s another important factor and here’s where your workout habit of that fitness center comes into play. Recall the process you follow like what equipment you start with and for what exercise and then move on to what comes next. Place all the equipment and weights in a manner that follows your flow and you don’t need to move in and out again and again. A properly organized setup de-clutters the mess and makes you enjoy the daily workout routine as well.

With everything set, the only thing left is to get set and start with hands-on those machines and weights. But wait, it isn’t that easy either. Here again, recall how you used to do at that fitness center if you ever joined one. You need to consider and include a proper routine, starting right from the pre-workout diet, warm-up practices, the main routine, cool down the process, and the post-workout diet in the end. Evaluate how much time you need to devote daily to the whole process and then analyze your daily schedule to fix a schedule. Now, start following for making a healthy body and mind at home.

As discussed above, you need to find the right space, routine, as well as equipment for a home gym that yields results. Below are the types and uses of various gym weights available that you can consider placing at your home.

One of the most versatile and used equipment in a gym, barbells are straight iron bars. Their weight can be used during warm-up and free weights (plates) can be added to sides for strength training. You will find hundreds of different workout options using a barbell. This makes it an important part of the gym equipment package.

However, maintaining posture is the key to making the most of an exercise involving a barbell. Further, the process of picking the rod from, or putting it back on, the ground is also critical as it can lead to injuries when done wrong. And, you can involve as well as train pretty much all the muscles using this rod.

The version of the bar used in weightlifting competitions is known as the Olympic Weightlifting Bar. Standard sizes used for this include 20kg (45lb) for men and 15kg (33lb) for women. You may also find a shorter version across gyms that could be anywhere between 7kg to 15kg.

Another popular yet small part of the gym equipment, a dumbbell, has weights attached on the ends of a short rod. These weights are among the first ones that a new member of the gym gets hands-on experience with. This free weight is suitable for a range of fitness regiments. You may find fixed weight dumbbells at most of the gyms, which is why there is a large quantity. But for a home gym, you can get adjustable dumbbells wherein more free weight can be attached using a knob.

Like a barbell, a dumbbell can be used in a range of exercises like a bench press, biceps curl, and lateral raise. Chest, shoulders, and biceps are the primary muscles used in exercises using dumbbells. Though this gym equipment weighs much less on your pocket as compared to others, they offer pretty much the same impact if used right.

As of today, kettlebells have also gained quite a hype among fitness freaks with being a part of tons of workouts. These gym weights are used in both cardio as well as strength training routines. They involve multiple areas simultaneously with free-flowing, smooth movements for high performance, and engaging muscle stabilization. In short, kettlebells are a great choice for fitness enthusiasts willing to target the whole body.

Though kettlebells focus particularly on a single muscle as per the workout, others are passively involved. Using this equipment in your workout helps develop muscle tone, strength, and core as well as stabilizes muscles.

Another fantastic gym item on the list is a wall ball that can be used to develop total body power. The most common workout involves combining the acts of a sit-up and the ball caught after thrown against the wall. Then you go down and up and then repeat the entire process. The equipment is a perfect choice for you if you are willing to include aerobic and cardio exercises to your workout routine.

Though the equipment incorporates hips and the upper body in the process, it uses shoulders, abs, legs, core, and chest muscles.

Another common component of a fitness center’s weight collection, standard plates are available in different weight values. These plates are either used alone or along with a standard barbell. When combined with a barbell, these plates are used in multiple exercises focused on almost every muscle. These gym weights help tone and strengthen a muscle or an area of the body.

Based on their use and purpose, these plates are available in different weight ranges. For instance, Olympic plates lie within the 0.5kg to 30kg range while those used in powerlifting lie in the range of 0.25kg to 25kg. And, the standard weight plates are available in yet another range. For converting the kg value to pounds, all you need to do is use 2.2 as a multiplier.

Though not exactly a weight but the right accessory to add more weight to your existing routine of dips and pull-ups. This belt provides great support to the body’s lower back and a quality belt can hold up to 100kg of weight.

In case, you don’t have a belt, you can use a chain combined with a karabiner. Another alternative is to position a dumbbell or a plate between the legs squeezed to hold it intact.

Kore Fitness is a reputed fitness equipment brand that caters to the Indian fitness market with a range of products. The brand offers dumbbells, plates, rods, gym gloves, and other accessories. From plastic weights to leather gloves, everything is made keeping quality in mind. Easy accommodation, wear and tear protection, and suitability to a range of exercises are a few features of gym weights and combos available from Kore Fitness.

If you are looking to establish a small gym at home, you should check out the K-PVC 20kg Combo Fitness Kit from the brand. The kit comprises of a curling rod (3 feet), dumbbell rods (14 inch*2), leather gloves, backpack, skipping rope, hand gripper, 2 clippers and locks, and 20kg PVC weight. The kit is long-lasting and highly durable. You can get it from Amazon for Rs. 1,499.

Working under the Anand Group’s banner, Anand Brothers launched the Cockatoo brand for imported high-quality sports gear. The group enjoys membership of various associations and groups like Sports Goods Foundation of India, AIRIA, and JRGMA among others. Products like dumbbells, skipping ropes, and shakers are some of the brand’s best-selling. Besides, it also deals with other gym equipment like exercise bikes, treadmills, and mountain bikes.

Rubber-coated Professional Hex Dumbbell Set is a long-lasting and durable product from the brand. It comprises of hex-shaped dumbbells with integrated metal that are further double-stitched to a metal bar. The set of dumbbells is available in a varied weight range, starting from 2 dumbbells of 1Kg each to 30kg each, while the lowest one is priced at Rs. 549 on Amazon. You can also check out other products from the brand available on the site for sale.

A part of the Adevya Sports Pvt Ltd, SportSoul is a brand dealing with high-quality sports accessories and equipment. Though it also covers fitness accessories and apparel, the main focus is to provide affordable sporting solutions to enthusiasts. The brand touts of keeping safety standards in check while manufacturing and selling products for kids, professionals, and recreational users.

If you are looking for some fancy add-ons to your gym, a pair of vinyl dumbbells from the brand is worth a look. The product is designed for beginners as well as women with a cast iron of superior quality under the vinyl coating. While the coating prevents the dumbbell from slipping and doing damage to the floor, its compact and ergonomic design makes it perfect for home use. You can buy these easily cleanable dumbbells from Amazon for Rs. 575 for a pair of 1kg each. Other variations available on the site include dumbbell pairs of 2kg, 3kg, and 4kg each.

Here’s another brand that has earned credibility in the fitness industry for offering a range of quality accessories and equipment. Protoner caters to the usual needs of weights and kits for a professional as well as a home-based one. The brand offers a wide range of products, from rods to plates, gloves, skipping ropes, and hand grips.

The Protoner 8 kg with 3 rods Home Gym Package is a great choice for a beginner willing to work out at home. It comprises of 4 plates of 2kg each, 3 rods including 2 dumbbells and 1 curl rod of 3 feet, gloves, rope, and sweatband pair. The kit is available on Amazon for Rs. 1,030.

A preferred, as well as well-recognized name in the industry of sports goods, Aurion, was established in 2007. The company boasts of working with customer satisfaction as its prime motive. The brand has availed reputation of being one among the distinguished manufacturers, suppliers, and exporters of various sports equipment. In addition to various sports like cricket, football, hockey, boxing, and skating among others, it also caters to the gym section of the fitness industry.

The brand has a range of products for gym lovers including dumbbells, weight plates, apparel, accessories, and other equipment. The PVC dumbbells from the brand are worth considering for a home-based gym, suitable for both men and women. The dumbbells are available in pairs of 1-5kg each with a smooth finish, and a comfortable grip. You can buy these plastic PVC Dumbbells Weights for your home gym from Amazon. The price starts at Rs. 288 for 2kg (2*1kg) dumbbells and goes up to Rs. 515 for 10kg (2*5kg) dumbbells.