Best Home Exercise Apps to Download in 2020: Because It’s Less Awkward to Get Sweaty at Home If You're Fairly New to the Whole Thing

All of us have varied exercise routines. While some of us may do with walking for an hour, some others do rigorous workouts for the same duration. So, the question that arises is how much is too much. The best way to look at this is to understand the reasons for working out. If we only need to take in the fresh air, then walking in the morning will help. If you wish to reduce weight, then you need to have a personalised workout routine. Also, some people would like to build muscles. They will have a different routine altogether.

Moreover, you must be judicious when drafting your workout routine. It should have a proper mix of activities that will cover your entire body. It can also include brisk walking, mowing the lawn or even swimming. It is best to exercise at least half an hour every day.

Physical activity is needed to make the muscles work and burn excess fat from the body. Being active also brings in several benefits. There are many immediate as well as long-term benefits for regular workouts. If you need to be convinced, you may continue reading the benefits that you can get through regular exercises.

When you have a goal to reduce your weight, it will be useful if you be on a strict exercise regimen along with diet control. When you are exercising, you will burn off calories, and you will regain energy once you have some food. If you are not doing any activity, your body will not burn up the excess fat due to which you will gain weight. If you go onto a diet plan without exercising, your metabolism rate is lowered due to which you will not lose weight. Hence, to lose weight, it is necessary to do exercises regularly.

Lack of exercise and activity also increases the risk of chronic diseases. Research has shown that people exercise regularly have increased insulin sensitivity and have lower blood pressure and better cardiovascular fitness.

Regular exercise increases the flow of blood to the heart and improves the level of oxygen in the blood. Lack of activity also increases belly fat which leads to diabetes and heart disease. Physical activity also helps to reduce the risk of coronary artery disease, and cholesterol levels are reduced. It also reduces blood sugar levels and manages critical illnesses too.

While daily exercise is suitable for people with medical conditions, it is also known to boost energy levels. It helps to increase the energy levels in people with fatigue syndrome. It helps people more than other alternative techniques of treatment like relaxation. People suffering from chronic disease also feel better after their regular exercise regimen.

Exercise also improves your mood and keeps you jovial. Many of us have experienced this. We prefer to hit the gym after our daily work, and the energy levels are boosted after exercising. It happens in the brain as exercise induces changes there. Exercise releases hormones norepinephrine along with serotonin which relieves depression.

Exercise also secretes endorphins which leads to positive feelings and reduces pain. If you are suffering from bouts of anxiety, you should hit the gym often. It instils a sense of positivity and removes all negative feelings.

Exercise improves your skin, and you look younger. Moderate exercise can help to reduce oxidative damage and increase the production of antioxidants. Free radicals can cause cell damage. The anti-oxidants formed due to physical activity, secrete the necessary vitamins and carotenoids, which helps to prevent cell damage.

Apart from reducing cell damage, exercise stimulates blood flow and leads to skin cell adaptation which helps to delay the ageing of your skin.

Doing exercise also helps to ensure you sleep well and you sleep longer. When you do exercise, you exert yourself. The recuperative processes get stimulated when you sleep. Various studies have shown that workouts for two and a half hours every day can provide up to 65 better sleep quality. It is also known to be helpful for seniors who find it easier to sleep when they do regular workouts.

Regular activity is also known to rectify erectile dysfunction disorder in men. Daily activities improve the functioning of the cardiovascular system and the flow of blood across the body. Exercise also tones your muscles and improves flexibility which is required to spice up your sex life. Various studies among men and women have found that exercise and physical activity improved their sexual performance.

There are so many mobile apps that say that they would like to be a partner in your workout sessions. With busy lifestyles, people find it challenging to track their progress after their gruelling workout sessions. They need help from software to inform them about their progress, and a means to assess their progress. We also need the means to plan our workout session and ensure that these sessions are meaningful as well. There are several such apps to help you out. But how will you select one for you? What are the factors that you must consider? We have listed them out for you.

Most of us do not find the time to do workouts. Even if we go to the gym, we are irritated by the fact that there are no self-assessment techniques in place. The app should be able to motivate you to hit the gym. It should also show you dashboards and real-time reports of your progress after those rigorous workout sessions.

Various apps can also track your intake of calories throughout the day. It can calculate the number of steps you take and provide insights about your workout routine. These data will help you customise your workout sessions and bring the maximum out of each of the sessions. The apps must be able to give an overview of the amount of calories taken in and the amount of calories burnt throughout the day.

While buying something online, we always check the reviews section and find out what the other customers have to say about the item. The reviews can be your guide which app is suitable for you. It is therefore suggested to go through the reviews online or at the app store before making your choice.

The homepage or the dashboard should provide an overview of the reports related to your workouts. It should give a bird's-eye view of the progress and various other health-related statistics. Ideally, the dashboard should be configurable, and you may include the data that you wish to track.

The budget is essential to the extent that you must not go overboard with the features of the app. However, before fixing the budget, you must finalize your goals and objectives from your workout sessions and the highlights you need in the app. Once this has been finalized, then you can do some online research about the best apps available. Accordingly, you can fix a suitable budget for the app.

Unable to visit the gym? No worries. There are several mobile apps to help you with your workout sessions. Most of the apps can provide instructions about your workout sessions and can also encourage you. You can receive workout ideas and means how you can improve these sessions. We will now have a sneak-peek into for the best home workout apps.

It is an excellent app for people indulging in rigorous training sessions at home. It provides you with more than 185 workout routines from which you can choose that suits you. There are workout routines for all levels, including boxing and yoga. There are master trainers to train you through each of the routines. You can create your training plans, and beginners will be guided with a proper schedule.

The app also has a special section named “Daily Picks for You” and is based on your routine. The user also gets advice from experts on their workout plans. The app can record all other activities, including the sports that you indulge. There are a few issues with the workout plan not popping up or taking time to load.

The App requires Android 7.0 and upwards. It offers a free subscription and is available both on Android and iOS.

This app ideal for those you prefer yoga as the exercise. The app provides you with tips along with the poses for the body areas you choose. It gives guided training sessions, starting if you are a beginner. There are advanced classes too. The app offers over 70 yoga programmes and over 500 asanas. It also allows you to take expert advice from globally renowned yoga masters.

You can also be part of a community and exchange ideas with peers. You can also create a customized programme adjusted according to your needs and time. You can track the exercise duration and the calories burnt during the session.

It is a free App and is available both on Android and iOS.

It tracks all your workouts and has over 600 activities for you to choose. The variety of activities include gym workouts, cross-training, walking, running, cycling, etc. It uses GPS to track your movements and provides audio feedback on your actions. The App allows the user to sync over 400 devices, including wearables, for a full overview of the training sessions.

Premium members can track their heart rate apart from customising the sessions according to their goals. Once the goal is reached, the plan changes according to the revised target. The premium version is rated at around Rs. 460 per month or Rs. 2,290 per year. On the flip side, the app runs too many ads.

The App has several preloaded workout sessions and expert advice. You can choose the workout plan according to your needs. The app provides detailed audio and video-based instructions. The app supports adjustable levels of difficulty for the training sessions. The app offers advanced heart rate feedback, and all you must do is to input the required data, including the weights lifted and the reps done. You can get the heart rate graph for every exercise you do. You can also connect to the community and share comments and ideas.

The PRO version allows users to get access to over 100 multi-week programmes. Apart from the free version, the PRO version comes with a monthly membership fee of Rs. 535 and an annual fee of Rs. 4,580. It is available on Android versions and above iOS 3.1.

The App provides free training programmes and helps users to assess the progress from their training sessions. It has over 1300 fitness programmes along with animation on how to execute them. Progress reports act as the assessment of the training schedules. You can also create goals and has a resting timer too.

The user can have personalised programmes based on several day splits. You can also participate in fitness challenges every month and win prizes. You can also add friends and join in community discussions.

It is available on Android 4.1 upwards. It is a free app with in-app purchases.

The app is at your help if you cannot visit the gym. You can create your routine and choose your personalised workout routine. The app is ranked among the best fitness apps in 2019 and has a great UI. You can also download the videos of the workout sessions. The app has over 800 bodyweight sessions, along with more than 400 workout sessions.

The App can be synced with Google Fit, and you can save the workouts and calories burnt by you. The kids' content is free, but the rest of the workout files are available for a subscription. Users are provided with a seven-day free subscription.

The app is available on Android 5.0 upwards and iOS. A monthly subscription costs Rs. 760 and the annual subscription costs Rs. 4,565.

The App is an excellent one if you are working out at home without any equipment. It contains a library of stretching and warm-up activities. It has customised to track your progress and can record your progress too. Animated videos help you to understand the routines better. The app also provides a virtual trainer to help you in the sessions.

Users can set customised workout reminders. You can also share your training sessions on social media. The app is available both on Android and iOS. Users can get access to all features for an annual subscription of Rs. 4,565.

The App is suitable for people who wish to have their sessions at any time of the day. It talks you through your routine and includes licensed music too. It requires details about your workout routine when you first log in. The workout sessions are classified into various categories and varying durations.

The app comes with thousands of trainer-driven workout sessions along with background music. There are at least 30 new classes added every week, and the trainers are cheerful and motivate you throughout your session. You can also download the classes for offline listening.

The app is chargeable at Rs. 1,145 per month or Rs. 7,625 per year and is available both on Android and iOS.