Don't Let the Lockdown Affect Your Physical and Mental Health. Check out the 10 Best Exercises at Home for Men That will Help You Stay Fit and Healthy in 2020

Having a bad day? Need to be lifted emotionally? Need to relieve the stress of everything around you? A Workout offers an amalgamation of various chemicals in your brain that will make you feel much more relaxed and less stressful.

Did you ever feel like your mind is working better after a good workout? Your brain gets more oxygen and hence more energy after a workout. Studies prove that regular exercise can help you learn promptly, and it also boosts your memory. However, it is also true that you should not have any kind of intensive workout right before a big exam because it can leave you tired.

A moderate amount of workout daily can also boost your confidence as your appearance improves and you feel physically fit with a fresh mind. Exercise also helps you to enhance your social life by enabling you to find friends who have a similar interest as yours. In this way, it improves your mood and mental health. Sometimes you do not get to see the immediate results of your workout, but it helps you in many other ways, and you have to be more consistent to see the results in your body.

Sleep is vital for your immune system to function correctly. It also lowers the risk of a heart disease. It is also essential to prevent cognitive impairment and diabetes. Regular workout helps you sleep better at night. Experts suggest that you should work out a little before you go to bed; nevertheless, day time workout also helps you sleep better at night. The circadian rhythm of your body stays in tune if you keep engaging yourself in physical activities daily. Just keep in mind that working out just before going to bed isn’t a good idea; it leaves you energetic and hence delays your sleep.

During a workout, the energy depletes from your body because the physical activities stimulate the recuperative process, which is very helpful for your sleep. Other than that, your body temperature also rises after a moderate workout, which benefits sleep quality by letting it drop during the night. Regular exercise allows you to fall asleep faster and has enhanced the quality of sleep as you get tired after the workout. Therefore, it deepens your sleep.

If you are a novice, you have to start by finding the type of exercise that relates to your motivational needs and suits your personality. Some people are comfortable working out in a group because they enjoy the social perks of it. On the other hand, some may find it more stress-relieving to workout alone, away from the hassles of the world. Everyone has a different style; regardless of your style, you just need to get into the routine and be consistent for the first few days as you would not want to stop it once you start seeing the perks. A cherry on the top is that people who work out regularly love this natural “high” that results from exercise and would never give it up. Once you reach that point, regular exercise enriches the standards of your life. You have a lot of options to choose from – take a dance class online or start following workout apps.

The intake of fats is necessary for proper functioning and good health of the body. However, if you take an excess of fats, it can affect your cardiovascular health and weight in a negative way. There are a variety of fats, and all of these have different effects from each other. A few of these tips could help you to keep the right balance: limit the consumption of saturated and total fats, and don't worry about the intake of trans fats; read the labels to identify what you eat.

If you’re a fish lover, then you do not have to worry. Eating fish a few (2-3) times every weak gives you the right intake of unsaturated fats. However, oily fishes are preferred if the aim is to increase the intake of unsaturated fats, and also baking or steaming the fish with vegetable oils is better than frying, as frying affects the content of fat negatively.

Intake of the right amount of food with a variety of different foods is the ideal formula for a healthy diet. Breakfast is a vital part of the diet, and skipping it in the long-run can lead to out-of-control hunger, which often results in overeating. Munching between essential meals of the day controls the appetite, but it should not be considered as a regular meal. For munching, we recommend having a handful of dry or fresh fruits or vegetables, yogurt, and perhaps a jam sandwich. Keep reminding yourself that a proper meal can affect your health in the long-run.

Paying careful attention to the portion-size can prevent you from consuming too many calories and also allows you to have all kinds of food you enjoy, without having to say no to any one of them.

Keep yourself hydrated! The intake of large amounts of water and other fluids is vital for your health. You can get dehydrated after an intense workout. Dehydration then leads to muscular cramps and so much more. Therefore, these water losses should be prevented at all costs. You can also get dehydrated due to irregular intake of food or drinks. Furthermore, intake of water assists in keeping your nose, mouth, and throat hydrated.

Adults have to drink about 1.5 litres of fluid daily! Or even more, if the fluid is physically active or very hot. Water is the best kind of fluid that is readily available at the taps. Milk and fruit juices are also very healthy and should be consumed from time to time.