Fuller Face Can be Annoying- There’s No Shapewear for Chubby Cheeks(2020): A Guide on How to Prevent and Reduce Excess Facial Fat.

Fuller Face Can be Annoying- There’s No Shapewear for Chubby Cheeks(2020): A Guide on How to Prevent and Reduce Excess Facial Fat.

It is a big challenge on its own when you want to lose weight, let alone from a specific area of your body. Particularly, face fat is very frustrating. Fortunately, there are many strategies including a diet plan that can help slim down your face. Here are effective methods to help you lose fat in your face.

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Why Some People Tend to Have More Fat on Face?

Being fat on a certain parts of the body depends on how much fat cells a person has in that area. The amount of fat cells on a particular body part is determined genetically so it is entirely possible that a fat person has a slim face while a thin person has a fat face. Some people have a round face, which is more prone to result in a chubby look whereas people with an angular face, & high cheekbones tend to have a slim look even if there is fat on the face. So, the skeletal structure also has a role to play when it comes to fat being stored on the face.

Causes for Face Fat

Face fat has various possible causes from being a genetic factor to injuries and allergic reaction. Here are some of the major causes of face fat:

Genetic Factors

Face fat is not something that is genetically inherited however the number of fat cells present in certain parts of the body is genetically determined. If a person has more fat cells on the face then it is easier for fat accumulation and results in facial swelling.


Dehydration results in the body retaining as much water as it gets from time to time. When more fat cells are present in the face, the water directly gets stored in the face and gives an appearance of a bloated face. So ensure to stay hydrated.


Smoking is not only harmful to the lungs and cause mouth cancer, but also to the face. It weakens the ligaments and muscles that hold fat pockets. These then relocate to other areas of the face resulting in a swollen face.

Undiagnosed Allergies

Whenever a person is allergic to a certain food item, the first signs that appear is bloating. People who discover in the early days tend to steer clear off such food items. However, when such allergies go unnoticed or undiagnosed, it results in a chubby face caused due to bloating.

8 Natural Ways to Reduce Face

1. Facial Exercise

There are a number of studies that have been conducted on the effect of facial exercise to reduce face fat. Facial exercise will not only strengthen facial muscles but also it tones down the muscles and gives a slim look to the face. Facial exercises are known to improve the appearance and muscle strength along with the ability to combat ageing.

There are several facial exercises, some of them are pushing air from the side by side by puffing the cheeks, holding smiles while clenching the teeth for a few seconds and puckering lips on alternative sides.

These have shown positive results and helps in reducing face fat when practiced regularly invest at least 10 – 20 minutes in a day and do these exercises twice a day as and when convenient for eight weeks to see visible results like facial rejuvenation and improve muscle thickness.

2. Reduce Alcohol Consumption

Alcohol is inflammatory in nature and though enjoying a glass of wine occasionally may be appealing, but it is one of the prime reasons for bloating. As alcohol is inflammatory in nature, it causes gas, bloating, inflammation and fluid retention when consumed with sugary ingredients. It is high in calories and comes with an increased risk of weight gain along with fat storage in the face and bloating resulting in a chubby look.

Alcohol also has the effect of causing dehydration in the body, which makes the body react to it by retaining more fluid. This causes puffiness in the face especially if a high amount of fat cells is present in the face. Reduce the consumption of alcohol as much as possible, it will not only help you stay healthy and fit but also helps to reduce and prevent face fat.

The moderate consumption of alcohol is defined as a maximum of two drinks in a day for men and a maximum of one drink a day for women. When there is an urge to consume alcohol, try to replace it with a healthier option and opt for a fruit drink instead. Although it is difficult to stop the consumption entirely, a day-by-day reduction in the amount consumed is definitely possible.

3. Reduce Sodium Intake

Sodium is an element that is essential to regulate blood sugar levels and support several bodily functions. Sodium consumption happens majorly through table salt, which is a mixture of sodium and chloride. Although sodium is healthy and the necessity of the body, it causes some side effects when consumed in excess.

Sodium is known to retain water and this leads to puffiness, swelling and bloating in the face. It also has an overall fluid retention effect on the body resulting in weight gain as well. Excess sodium intake shows reactions quicker in people, who are sensitive to the effects of salt. So, try to avoid salt intake as much as possible and only consume the required amount, not in excess.

The best way to cut down on sodium intake is by avoiding processed food. They contain approximately 77% of sodium intake in the average diet along with preservatives, which has a negative impact on health. Avoid consuming convenience food, processed meat, savoury snacks, etc.

4. Get Adequate Sleep

Sound sleep makes everyone’s day better. It is very important to give the body much-needed rest it deserves after a busy day by catching a good night’s sleep. Adequate sleep keeps the stress hormones in check and the metabolism on track, but when there is lacking in sleep, levels of cortisol is increased.

Cortisol is a stress hormone that has many side effects and one of them being weight gain along with slow metabolism and increased appetite. All this leads to weight gain in the body and results in face fat especially in people with a high number of fat cells in the face. A sound sleep of at least six to eight hours is recommended for a healthier lifestyle.

It helps with weight maintenance and weight loss by reducing water retention and burning calories faster. This could potentially be one of the easiest ways to lose weight and look your best.

5. Regular Exercise and Cardio

Regular exercise and cardio are a must to lead a healthy lifestyle by losing extra pounds and staying fit. Regular workout sessions involving cardio, even if they are only for a few minutes have a positive effect on the body by helping calorie burn. Losing that extra weight of the body helps the person slim down in both body and the face.

Cardio is considered to be one of the most effective methods to lose weight as it increases the heart rate and helps in fat burning. Try to involve in at least twenty to thirty minutes of vigorous cardio workouts every day for a healthier and better body and face.

The best cardio workouts include a brisk walk, biking, running and swimming. All these exercises boost the metabolism of the body and lead to fat burn. It will also help an individual stay active throughout the day and get rid of any discomfort a person has.

6. Drink Plenty of Water

Stay hydrated as much as possible. When there is a low intake of water, our body enters into a fluid retention mode and stores water in the body and cheeks, which leads to a puffy, bloated face. The best way to avoid this is by consuming enough water to stay hydrated.

Water not only keeps the person hydrated it also helps in boosting the metabolism of the body, which is very much necessary to burn the excess fat and lose weight. Water also helps in eliminating the harmful toxins and facilitates the circulation of fluid in the body. It reduces fluid retention, bloating and puffiness in the face and the body.

Water suppresses the feeling of hunger and creates a fuller sensation, which makes the person consume food in a moderate amount, this directly has an impact on calorie intake and ensures it is lesser than usual. So, try to drink water frequently, consume at least three to four litres of water every day. There are many water intake reminder apps available to help the user consume enough water in a day.

7. Follow a Healthier Diet

There is nothing a healthier diet can’t fix. Diets that have high amounts of processed foods and refined carbohydrates have a negative effect on the body, though they give immediate satisfaction, it is not healthy as they contain a lot of calories in them, which directly leads to weight gain.

Processed foods have more salts, sugar and more calories than whole food. Even if they are made of grains that are healthy, they tend to lose their nutritional value when they are being processed. So, the end product majorly contains empty calories. Consumption of refined carbohydrates increases blood sugar and creates an urge for the individual to overeat.

Foods that contain refined carbohydrates are sucrose, pasta, white rice and bread, syrups, frostings, most of the breakfast cereals and reduced-fat products. All this has an impact on the body’s metabolic rate and calorie intake leading to weight gain and swollen face.

Follow a healthier diet by avoiding processed foods and refined carbohydrates. Whenever an urge to consume an unhealthy food comes up, try to switch to a healthier alternative by opting for a fresh whole food like a fruit juice or a bowl of fruits, sprouts, etc. They help in both weight loss and provide nutrients required for the body. This reduces fat in the face and gives a slimmer look.

8. Use Face Packs to Boost a Slim Look

Here are some of the best face masks to lose face fat at home:

  • Egg White Mask
    Egg white is rich in protein and vitamin A, which is very important for the skin. So, take an egg white and combine it with a teaspoon of lemon juice, milk and honey. Mix these well and apply it as a mask onto the face and let it rest for at least twenty to thirty minutes. Then wash it off with lukewarm water and pat dry.
  • Turmeric Face Mask
    Turmeric has many medicinal properties and help with weight loss by boosting metabolism. It also is a great ingredient to combat aging and maintain a healthy skin. Take small amount of turmeric with gram flour and curd, combine them to form a paste. Apply this onto the face and let it rest for 15-20 minutes. Wash it off with lukewarm water and pat dry. Ensure not to add too much turmeric as it may cause itching and yellowness especially on sensitive skin.
  • Cucumber Peel Mask
    This is the best mask to reduce face fat as it also has rejuvenating effect on the face. Make a paste of the cucumber peels and apply it as a mask onto the face. Let it rest for 20 minutes and wash it away with lukewarm water. This mask gives a cooling effect to the face and refresh the skin. It reduces bloating and relaxes the skin.
  • Natural Clay Mask Clay is known increase the levels of collagen in the skin and remove extra oils from skin and tighten it. All this helps in getting a slimmer, toned face. Apply natural clay like mask onto the face and let it rest for a few minutes. Then wash face with warm water.

Makeup Tricks that Make Your Face Look Slim

  • Contour
    Contouring is the best way to hide face fat and give a slim look. Give definition to the face by adding shadows that help create a slim face. Choose a contour powder, cream or roller that is at least two shades darker than the skin tone. Apply it on the edge of the hairline, hallows of the cheek and blend it with upward strokes. Contour the jawlines as much as possible to hide double chin.
  • Big Eye Brows
    A well-defined, big eye brow gives face an elongated look and make it look slimmer while a thin brow makes it look fuller and rounder. Maintain a naturally arched, straight eyebrows.
  • Concealer
    Concealers are used under the eyes mostly to cover dark circles. Though this may not cover the fat, but it definitely does give a slimmer and bright look to the face. Dark circles makes the face look wide so apply a concealer of one shade lighter on the dark circles.
  • Highlight
    Use a shimmer highlighter to highlight the middle of the face in order to draw attention there, this creates a slimmer look.
Malathi is a freelance content writer offering blogging, ghost-writing, and copywriting services. In addition to developing digital marketing content, she maintains niche websites related to kids, parenting, and pregnancy. Malathi's works have been featured on several prominent blogs and websites. When she is not writing, you will find her exploring exotic locales on our beautiful planet.
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Age can also cause the muscles to sag over time and contributing to fatty deposits in the face. Sagging muscles can cause the muscles to appear fatter, and lead to jowls and pouches. Facial exercise can target those muscles to a certain extent.