8 Summer Fruits and Vegetables You Should Be Eating if You Live in India! The Most Delicious Way to Beat the Heat (2020)

8 Summer Fruits and Vegetables You Should Be Eating if You Live in India! The Most Delicious Way to Beat the Heat (2020)

Instead of complaining about the heat, what you could be doing is digging into some of the delectable treats that the Indian summer has to offer! And yes, we do mean mangoes and watermelons among other fruits and vegetables. Summer can be exhausting but there is some good that comes out of it. Here are some delicious foods you should eat to stay hydrated, healthy and satiated this summer.

Enjoying the Best Part of the Punishing Summers!

While summer is usually associated with gruesome heat, it is also when several fantastic fresh vegetables and fruits are in season. There are a variety of seasonal fruits that are available at this time of the year. Not only yummy, they can keep you cool during the summer heat.

While the time of harvest may vary a bit across the regions, they are available during the summer months. They are harvested across different parts of the country and can be logistically carried to far-flung areas too. The fruits and vegetables contain many minerals and other nutrients that help you provide the vigour to cope with the harsh summer. In this article, we will discuss some of the summer fruits and vegetables in India.

Best Summer Fruits to Add to Your Diet

The scorching summer months could make you scramble for some cold beverages, but these fruits can also keep you cool. We often indulge in too much ice creams and cold drinks but forget about these juicy fruits that can help us revitalise ourselves during these gruesome months. They also contain ingredients that can keep us healthy.


Most of the cold beverages that you can find in many juice parlours contain this juicy fruit as an ingredient. You can also have some for yourself as it is usually found in abundance in the markets across the country. Given that most of it is water, a small piece can rejuvenate you if you are out in the sun for a long time.

They also come cheap and are known to have a high source of essential nutrients. They are rich in Vitamin A, B6 and C and both increases your immunity. It also has potassium that maintains water balance in the body.


The king of fruits is one reason why some of the foodies await summer. An important in making various juices, there are a variety of mangoes to choose from, like Himsagar, Langda, Alphonso, Chausa, etc. and some of them are export quality too. Most of us prefer to peel the skin and slice it into small pieces.

Mangoes are also known to help in digestion and are rich in vitamins A and C and minerals like potassium. Mangoes also contain zeaxanthin that protects your eyes.


It is an important fruit that can also be cooked when it is not so ripe. The ripe papayas also find its place among the many fruit salad joints littered across the Indian cities. It is healthy and contains essential nutrients like Vitamin A and C and many phytochemicals. The fruit is also a significant source of beta-carotene and is also rich in antioxidants that prevent heart disease and various cancers. They are also useful for digestion and gastrointestinal health.


It is also an essential ingredient for many juices and fruit salads and could be found in most refrigerators at home across the country. A few pieces of pineapple can quench our thirst and helps to energise ourselves. It also helps in digestion and prevents inflammation.

It is rich in vitamin C and various minerals like manganese along with an abundance of fibre. Research has shown that pineapples contain bromelain that can prevent excessive coagulation of blood.

Best Vegetables to Add to Your Summer Diet

During the summer months, you need to keep your body and mind calm. Also, you must have food rich in vitamins and minerals to boost your immunity. And why only fruits! Vegetables can also You can also have an abundance of vegetables that can help you to cool yourself from the harsh weather. We will now discuss some of the vegetables you can add in your diet.


It is a juicy vegetable that is usually eaten raw in salads. Some of us also prefer it in the form of juices. It can also be an ingredient for various curries. They are both juicy and nutritious and can also be used in skin treatment. People also grow cucumbers at their home, and it does grow in favourable conditions.

Due to its high water content, it is perfect for the summer months. They are rich in vitamins A and C and has antioxidants in abundance.


While the debate about tomatoes being a fruit or a vegetable can continue, you can have it raw or use it in various recipes or have it as a chutney. It goes most of the Indian cuisine and salads that you have every day. You can also have it as ketchup. Few Indian households also grow tomatoes at home.

Tomatoes have an abundance of water and are also rich in antioxidants. They are also rich in vitamins C and K, along with minerals like calcium and potassium.


It is quite popular in the Indian kitchen with many dishes being made with it being a primary ingredient. It is also among the best vegetables to be had in summer to add to one's immunity. There are a variety of pumpkin that are available and is grown in the villages.

It is abundant in vitamins, including vitamin A that improves your vision. It is also a source of fibres that can ensure you have a full stomach. Pumpkin is also said to contain Tryptophan that makes the serotonin that revitalises your body.

Bottle Gourd

Bottle gourds are known to make you feel cooler even after it is cooked. Most of us also prefer it raw first thing in the morning as a smoothie. It is another vegetable that is widely grown in Indian villages. It finds its place in most recipes and curries in kitchens across the country.

It has calcium in abundance, which is essential to shape your bones. Doctors also prescribe it as having capabilities to act against cholesterol. It can also regulate blood sugar and help digestion.

The Bottom Line

Summer need not be only the season of terrible heat! Like we all know, God always finds ways to help His children. So, during the summer months, you can find juicy fruits and vegetables in abundance. They are also rich in nutrients that can spruce up your immunity and even prevent chronic diseases.

Digital Marketer, Blogger
Sanjay Das
Sanjay is a marketing professional with more than 15 years of experience. He has a penchant for writing blogs and articles and has written over 350 blogs across diverse topics and industries. Sanjay takes a keen interest in SEO-based content writing for websites and social media. He also runs his own blog for digital marketing articles.