Not Feeling Energetic to Exercise at Home(2020)? Practice These Zumba Workouts Regularly at Home and Ward of the Boredom and Stay Fit and Active.

Looking forward to making this lockdown period productive for yourself? Or just envious of your Instagram friends sharing their yoga poses? The reasons to start working out may be many! But still procrastinating over those initial thoughts of whether to start or not? Well, if you think strenuous exercise and strict regimens aren’t for you, then its better you think of something more fun- Zumba!

Zumba has been one of the most popular forms of workout for many all over the world. Since, it involves more fun elements than any other forms of workout, we figure that it is best suited for people like you, who don’t want to feel like you are working out after all!

So, new at it? Make sure you keep these points in mind before diving straight in!

Zumba is basically high energy, cardio blasting workout. Although it is widely known as Zumba dance in general, there are many variants to the steps or choreography. Salsa, Samba, hip hop, merengue, belly dance and Bollywood are some of them. Take a closer look at the steps involved in each of these workouts and decide which is best suited for you.

There are some instances when you have to mandatorily check with your doctor first before starting off with a Zumba workout at home- if you take any medications or suffer from medical conditions. Also, if you are a beginner, it is best to consult a Zumba instructor for ideas on routines to start with.

So, you start with the Zumba exercise at home and are getting along well with it. But, wait! If you find any of the steps in the choreography physically challenging and difficult to follow, it is always best to let go off them and follow with the rest. Never stress yourself out!

While it is possible to do your Zumba workout at home in about anything, it is however recommended to wear loose, comfortable and appropriate clothes for the workout. Make sure to also wear comfortable sneakers to make your moves easier and less painful.

Always choose a Zumba workout video that is geared towards beginners. Also, make sure you follow a structured routine ideally involving only 30 minutes of workout for a few days weekly in the beginning. Gradually you can increase this routine to more time and days through the week.

Zumba is definitely an amazing alternative to traditional exercise routines. Why? Here are some of the reasons why we think Zumba is one of the best fitness routines ever!

This seems to be one of the prime reasons for the workout of any form. Zumba is no different here, weight loss or more precisely, fat loss is one of the most amazing benefits of this powerful workout. Did you know that you could burn 600 to 1000 calories in just one hour of Zumba?

Zumba is a whole-body toning workout. What that essentially means is that with the workout, you are strengthening the muscles in the body and ideally increasing stamina. As a result, you seem to shed excess fat in just the right places and look healthy and fit!

As like with normal dance routines, you will find yourself moving around in different directions while doing a Zumba workout. This requires a good deal of coordination and total focus. You can increase coordination with repeated practice.

Exercise helps you release the happy hormone- endorphins. Moreover, being a dance workout, you will also find yourself turning away from the stressing factors and concentrating only on the dance routine happily!

Like said earlier, with Zumba you almost forget that you are actually exercising! And hence, you kind of end up doing this workout routine afterall! The more you enjoy, the more you are likely to stick to doing it. Totally, a win-win situation, isn’t it?

Zumba is an amazing dance form and exercise routine that basically focuses on calorie burning with structured (and freestyle, sometimes!) moves. Hence, Zumba does not strictly impose any diet plans or restrictions. It is however recommended to maintain a healthy lifestyle and stick to healthy alternatives when choosing to eat.

Zumba workout at home is simply fun and hassle-free. Why you may ask? Despite that it takes a lot of effort and motivation from your side to get it going, doing Zumba workout at home is fantastic! Not only do you save the finance from paying for a class, but also do you get away with the embarrassment of dealing with working out amongst a whole class (especially if you are a beginner at this!!). Besides, during this lockdown period, doing Zumba workout at the comforts of your home could be the most productive and intuitive thing to do!

There are plenty of options when it comes to forms of Zumba workout at home. If you are a lover of dance, you could probably go bonkers seeing the many different dance choreographies out there. So, why hesitate now? Get on that workout sneakers on, play the music and get going friends.

But, before that- one important thing. Like any other workout routine, Zumba also requires that you follow a certain pattern while working out. Here is an example of a Zumba workout routine that you can follow at home. If this routine seems tough for you, feel free to change the steps or the total routine as a whole, and switch to something that’s more favourable to you instead!

Warm-up is the initial and the most important part of any fitness routine. A good warmup preps the body for the moves to come by loosening the joints and increasing the blood flow to your muscles. This is crucial as it may prevent any possible injuries to the body during the main workout.

It is true that you may be tempted to skip the warm-up routine and get to the real Zumba business. But, we warn you here, to reap the ultimate benefits of your Zumba fitness at home, never hesitate to get the warm-up session done!

Warming up the body essentially involves stretching the muscles by doing low key cardio activities including jogging, walking and light dance moves. An ideal warm-up routine ranges from 5 to 30 minutes depending on the intensity of the workout you plan to do after that.

By doing this, the heart rate and body temperature are gradually increased. Since it helps the joints to become more lubricated it puts less stress on the joints and tendons while doing Zumba. Here is a simple and effective Zumba warm-up session that ought to help you get ready for the main Zumba workout at home!

Upper body workouts are important, more so for the factor that, this is where generally excess fat seems to reside in the body. Hence, a routine that covers your upper body fat- specifically arms and abs is crucial to be included in your Zumba workout at home. Besides, shedding off the excess, this workout also helps to keep your arms and abs in shape and look toned. Also, working the core- especially abs and arms helps you maintain a good posture, balance and overall a strong body.

If you go to the gym, there are quite a lot of equipment that helps you focus on arms and abs workout. But being at home, you have to choose a fitness regimen with minimal equipment for core workouts. Carrying out the workout with weights essentially makes it more effective. In this simple arms and abs workout routine, you will need only a pair of light free weights. So, grab those, watch this video and get going!

Here is an easy to learn salsa routine for the Zumba beginner. With this routine, you can find that the focus is mainly on the lower part of the body. The steps are simple and fun to learn. If you are a dance lover or simply like to pull off those moves, turn on the volume and simply indulge in the simple moves. These guys are totally rocking it! Well, if you aren’t a dance enthusiast, it doesn’t matter either. Nevertheless, you can follow the pattern and focus on moving the body and concentrate less on the actual steps or choreography itself, if you find it hard to follow. But, importantly, don’t forget to have fun while you are at it!

Belly fat is the hardest to lose! Stick to a genuine routine focusing on the belly to shed off the excess. This Zumba routine is perfect for beginners and is also fun to follow. This routine involves hopping, jumping, stretching and what not! The steps are easy and not complicated at all. This cardio workout is very helpful if you are looking to get rid of that stubborn belly fat. You can either include this in your daily Zumba workout or choose to do this as a standalone routine till you get the hang of it.

Now comes the best part. Zumba with Bollywood music! How we love to dance to our good old (and new!) Indian movie songs, isn’t it? Not only is it fun to do, but also very effective in breaking that sweat and burning the calories. So, if you have any doubts on whether you can do a Zumba workout at home or not, simply play this video and draw some inspiration to dance it out! This video is a 30 minutes compilation from different dance routines and can be done as a standalone exercise in your Zumba workout at home.

Cooling down is equally important to the warm-up routine. Don’t just drop to the floor yet, after the tiring Zumba workout! Make sure that you end the workout with proper cool-down moves. This helps to avoid dizziness and extra sore muscles. Besides, it helps to gradually lower the body temperature and the heart rate. The simple stretching moves will make you feel like your muscles are thanking you enough after all those strenuous moves!

Here is the video of a simple cool-down routine that is simple to follow and fun to do.

There are many advantages to installing a Zumba Dance App. If accessing from your smartphone, the stakes of working within the comforts of your home are basically high, in the first place. Furthermore, the contents of the dance app are properly structured for those who are working out on their own! A Zumba dance app may not totally replace a physical instructor, but there are many positive sides to it that will motivate you enough to keep going.

This app, for instance, is ideal for Zumba workouts at home, as it has easy and simple Zumba routines designed for even the beginner level. The app makes learning fun and easy and is very effective for Zumba practice at home.

Another advantage of this workout app is that it can also be accessed offline. This essentially means that you need not be connected to the internet all the time, thereby saving valuable internet data. The only downside may be that you might have to connect to a bigger screen like an iPad if you wish to take a closer look while working out. But on the brighter side, regular practicing from the same videos will eventually help you refrain from staring at the screen the whole time long!

The app has many positive reviews from many customers over a period of time. Also, this app is compatible with all of your devices and works smoothly with all!