Symptoms and Causes for Stomach Gas Problem
Formation of gas in the stomach is a part of the normal process of digestion and body gets rid of the excess gas by way of burping or passing gas (flatus). But due to irregularities in eating time, eating contrast foods together, eating too much spicy or junk food or certain bad habits, the gas in the intestine aggravates and is not able to leave the body. This stuck gas inside the stomach creates problems like stomach ache, irritable bowel syndrome, nausea or vomiting.
Other symptoms include difficulty in breathing, feeling heaviness in the belly, bloated stomach, constipation, loss of concentration. More symptoms are heavy burping, knotted feeling in the stomach, and feeling of fullness in abdomen, abdominal distention (increase in size of the abdomen), constipation, irregular bowel movements, weight loss and blood in stool. Moreover, a healthy person burps during or after a meal and can pass gas few times in a day; however, total absence of burping or flatus can be a sign of stomach problem.
Reasons for Gas Formation
Stomach Gas problem can be caused due to many reasons which are related to eating, lifestyle and habits. Few high fiber foods which causes gastric problem are beans and peas, lentils, fruits, whole grains and vegetables. Moreover, oily and spicy foods can also cause gas formation and so can aerate or carbonated drinks. Irregular eating habits like eating too quickly or gulping the food, using straw to drink, gulping water straight through the throat, chewing gum and talking while chewing the food are few sure shot ways to swallow more air along with food, hence increasing the chances of gas formation in the intestine.
Certain sugar free sweeteners have content like mannitol, xylitol and sorbitol etc which acts as an agent to aggravate gas in stomach. Few people are lactose intolerant and after consumption of milk or milk related products they complain of gas and bloating. Similarly, someone can be allergic to a particular food item and can face gastric problem upon consumption of that particular product. Moreover, irregular eating times, having no fixed time to eat, skipping breakfast, eating full stomach, eating too less / not eating properly, frequently eating outside food, eating unhygienic and roadside food etc. are few major lifestyle factors for gastric problem. To add fuel to the fire, too much consumption of tea or coffee, smoking, drinking and sitting or lying down just after eating further increases the stomach gas problem.
Precautions to Avoid Stomach Gas Problem
Too much of gas and bloating is not only embarrassing, but it also reduces your ability to perform to optimum level. There are certain dos and don'ts which you should adhere to and save yourself from stomach gas problem. Firstly, identify foods to which your body is sensitive or allergic to. If required, get a test done to find out any such consumables and once you known about them; avoid such foods. Moreover, foods which contain sugars like fructose and lactose etc. are also known to cause gastric trouble. These include peas, sweet potatoes, celery, cauliflower, onions, broccoli and artichokes etc. Though these foods are otherwise healthy foods, but avoid them if you are suffering from gastric problem. Similarly, beans like kidney beans, black beans, baked beans, black-eyed peas and white beans etc. are also gassy items. Few gassy fruits are peaches, oranges, pears, plums, watermelon, mango, apricots and apples and dry fruits include prunes, raisins and apricots.
Also, as we age the lactose digesting enzyme lactase is produced less by our bodies. Lactose is the sugar found in dairy products, thus milk and related products like buttermilk (empty stomach), heavy cream, cream cheese and ice cream etc should be avoided even if you aren’t lactose intolerant. Gas producing whole grains are rye, flaxseed, barley and wheat and beverages include fruit juices, beer and soda (both regular and diet). Most people have a notion that carbonated beverages release gas and though it may seem to give some instant relief, but after sometime they increase the gastric problem. So whenever you are facing gastric problem, it’s better to avoid these foods or take small portions if necessary. Drinking a glass of water half an hour before food (as it dilutes the excess acid present in the stomach) and at least an hour after the food (to let the digestive juices work properly) also helps prevent gastric problems.
Food Combinations to Avoid As Per Ayurveda
As per Ayurveda there are certain foods which are opposite in nature and shouldn’t be consumed together or one over the other. Few foods which shouldn’t be taken together are milk + fish, heated honey, honey + cow’s ghee mixed in equal amount, hot water after taking honey (though you can mix honey in hot water before consuming), curd at night and milk with banana. Similarly, having cold water immediately after hot beverages like tea or coffee is a sure recipe for gas formation in stomach.
Few more incompatible foods which we normally use in our daily routine are – black or green tea with milk, tea and garlic, milk and curd, grapefruit juice and pomegranate juice, potatoes and alcohol, fried potatoes and food cooked in reheated oil. Also eating beans with fruit, cheese, milk, curd and meat; eggs with fruits (specially melons), fish, cheese, kitchari and curd; fruits shouldn’t be taken with any other food and best to eat half an hour before the meals; hot drinks with cheese, fish, mangoes, curd and meat; lemon with milk, curd, cucumber and tomatoes; milk with bananas, sour fruits, melons, bread containing yeast, meat and curd; potato and tomato with dairy products, melon and cucumber; radishes with raisins, milk and banana and curd with cheese, eggs, meat and fruits are also non-permitted food combinations as per Ayurveda.
Home Remedies Gas: Try These for Fast Relief
Though there are over the counter medicines available for gastric problems, but they may have side effects and are mostly made from chemicals. To have quick relief during gastric problem, home remedies for gas are easy, natural and proven way to get rid of the excess gas stuck in your abdomen. Moreover, the home remedies don’t have any after effects or ill effects on your body.
Ginger, Cardamom and Fennel
Ginger is known for its anti-inflammatory and antioxidant properties and is quite useful for gas related stomach problems.
- To prepare the solution take one teaspoonful of ground ginger and equal quantity of cardamom and fennel seeds.
- Mix them together and keep in an airtight container.
- Take 1 teaspoon of this mixture in a cup of warm water, mix a pinch of asafoetida (hing) and drink this mixture twice a day to get relief from indigestion and gastric problem.
- For instant relief, you can also chew a small piece of ginger or drink ginger tea (without milk) to control the excess gas formation in the stomach.
Garlic With Black Pepper and Cumin Seeds
Garlic is another wonder herb found in your kitchen which has antibacterial, antiviral and antibiotic properties. Garlic is quite helpful in releasing gas from the stomach and is used in many heavy foods for the same purpose.
- To make the solution, boil a cup of water and add few freshly grinded garlic cloves into the water.
- Now add few black peppercorns and cumin seeds in the mixture; boil again for about 5 minutes and switch off the stove.
- Strain the mixture, let it cool down and then drink it three times in a day for effective relief from gas and acidity.
Ginger Tea is a quick to make drink which gives effective and instant relief in gas, nausea and stomach related disorders.
- To prepare ginger tea, take thinly sliced pieces of fresh ginger, scrub and rinse to ward off any dust and mud.
- You can use about an inch long ginger piece for a cup of tea.
- Take a full cup of water in a pan, mix the sliced ginger and bring it to a boil.
- Reduce the heat and let it simmer for 4 – 5 minutes.
- Sieve the mixture in a cup and your ginger tea is ready to sip.
- You can also add few drops of honey to balance the pungent ginger flavor.
Apple Cider Vinegar and Water
Apple cider vinegar is a natural laxative and not only it improves digestion, but is also useful to lower blood sugar levels plus helps to reduce belly fat and lose weight. Regular usage of apple cider vinegar lowers cholesterol; blood pressure thus improves heart health.
Apple cider vinegar soothes upset stomach and helps clear gas stuck in the abdomen.
- Add two teaspoonful of apple cider vinegar in a glassful of warm water and drink empty stomach in the morning to get rid of gastric troubles.
Warm Lemon Water
We all know that lemon is an effective citric fruit in problems like bloating and digestion, as the acids present in lemon act as a catalyst for formation of hydrochloric acid in the stomach hence helpful to break the undigested food particles.
- Add juice of a medium sized lemon in a glass of warm water, stir and drink empty stomach in the morning.
- Not only will this help in regulating the excess gas formation in stomach, but is also effective to flush out toxins from the body.
Carom Seeds with Asafoetida
Carom seeds or Ajwain is known to have digestive properties as the thymol present in the ajwain seeds activate the gastric juices, thus helping in proper digestion of the food.
- You can take half a teaspoon of carom seeds, a pinch of asafoetida and gulp it down with a cup of warm water
- Or you can also make Ajwain Tea by boiling half teaspoon carom seeds in a cup of water and let it simmer for 5 minutes and then let it cool.
- Keep it in a jar without straining so that the seeds are still inside the mixture, but they get settled at the bottom of the jar.
- Take 2 – 3 times in a day in small portions to get relief from gas and indigestion.
Buttermilk is a no nonsense home remedy for gastric problem, just ensure not to take empty stomach else it can aggravate the problem.
- Add a pinch of ground carom seeds and black salt in a glass of buttermilk, mix well and take twice a day.
- It will give you instant relief from gastric trouble minus any chemicals.
This method works when you have tried different home remedies, but still aren’t getting relief from gastric problem.
- Heat a hot water bag or fill hot water in a flat bottle, keep a cotton cloth (folded 2 – 3 layers) on your stomach and lay down flat.
- Now keep the water bag or bottle on your stomach, lie down for 5 minutes and let the heat do its work.
- You will surely feel relief from the stomach ache arising due to gas by this remedy.
Aloe Vera is useful for skin ailments and is also helpful to get a glowing skin, but it also has compounds present in it which are alkaline in nature and thus they neutralize the acid present in the stomach, thus providing comfort from stomach ache.
- To prepare the drink, add one lemon juice and one tablespoon of Aloe Vera gel in a glass of hot water
- Mix till the gel gets dissolved well in water.
- Add a tablespoon of honey and sip it warm, do not eat anything after an hour of drinking this mixture.
Papaya has an enzyme called papain which boosts the digestion of the dietary proteins, thus wards off excess gas in the intestine.
- Take fresh papaya, peel and cut into small pieces
- Sprinkle some black salt and squeeze a lemon on top before consuming.
- Papaya is one of the proven home remedy to get rid of bloating, gas and acidity problems.
Lastly, few more home remedies which are useful in stomach gas problem are - Fennel Tea, Cold Milk, Cardamom and fennel seeds powder, Jeera Water, Mint Leaves, Coconut water, Watermelon Juice, Basil leaves and Lukewarm water
Keep Gas Problems at Bay with these Super-easy Home Remedies in 2020
Gas problems can take a toll at our productivity and leave us feeling uncomfortable all-day. These easy home remedies, with natural ingredients will surely help gas and other stomach problems at bay.