Heal Yourself from the Inside Out with Alternate Therapies. Holistic Healing in India and the 10 Best Healing Centers and Retreats in the Country (2019)

India has always been spiritually inclined from times immemorial and in today’s age, the evolution of mankind is more dependent on spiritual beliefs than governed by religious principles. Holistic healing therapies have gained momentum in treating bodies, minds and spirits in nearly every aspect of life, specially where modern medicine fails ro provide adequate respite.

Holistic healing involves looking at an individual from in overall state of being and assess their health requirements viz a viz, their lifestyle, diet, physical health, mental and emotional challenges, et all. The objective of this type of healing is not only to cure the ailments, but also to identify the root cause of the challenges and promote wellness in its entirety.

The volume of support now available is varied in terms of finding the right kind of treatment for yourself. There are multiple options available like yoga, massages, fitness workouts, that alleviate tension and help you look and feel better. You can choose your healing modality basis your preferences and comfort levels. Further there are a lot of health retreats as well, which emphasize and ensure lifestyle modifications for you which would promote a better physical condition for your body, in addition to encouraging you to mingle with like-minded people who are on a similar quest to better their lives.

Holistic healing encompasses every aspect of your body, mind and soul, incorporating varied therapies in combination with modern medicine to come up with the best healing methods or techniques to cater to your overall wellness. It strives for a perfect balance of health covering your emotional, mental and physical well-being, which in turn makes your body stronger in dealing with illness, improving your state of mind and your ability to deal with challenges in the journey of life.

From acupuncture to aromatherapy, reiki to reflexology, there are plenty of options to choose from when looking at an integrative healing therapy for yourself or a loved one.

Studies also reveal that when individuals believe in the effectiveness of a therapy, irrespective of whether their belief is affirmed by a practitioner or not, the therapy can trigger real physiological changes in the body like changes in the heart rate, blood pressure or brain activity, leading to reduced pain, anxiety or fatigue.

So in other words, if you seek a treatment that you believe will work for you, you open doors to it becoming a success. There are more reasons, of course, to take into account when looking for the right healing modality that would work for you.

A popular and award winning premium spa resort, located in the Himalayan foothills of North India, Ananda spans over 100 acres of Maharaja Palace Estate, encompassing the glorious Sal forest, neighboring the spiritual town of Rishikesh and overlooking the Ganges river valley.

With an assortment of in-house wellness experiences of international repute, fitness & diet focused cuisines at an organic level, different healing techniques like hypnotherapy, yoga, meditation, weight loss programs, detoxing, de-stressing, energy rejuvenation, Ayurvedic treatments and other physically focused therapies, Ananda specializes in holistic healing ranging from 3 days to 15 days.

They have both in house programs as well as workshops and individual healing sessions organized by healing practitioners from within and outside of India.

A renowned naturopathy hospital which was established for prevention and treatment of chronic diseases, Jindal Nature Cure Institute specializes in body detoxification and lifestyle modification from a holistic standpoint. A pioneer in modern day drugless health care, Jindal Nature Cure is aimed at achieving physical, mental and social well-being that includes diet therapy, yoga, naturopathy, acupuncture and physiotherapy.

Each session is customized for every individual after an extensive assessment of an individual’s health condition, followed by a planned diet routine, exercises, and lifestyle modification aimed at complete healing. They also have special treatments like deep tissue therapy for relaxing and rehabilitation, herbal therapy for complete detox, a salt glow therapy, hot stone therapy, Ayurvedic kairali therapy, colon hydrotherapy, and shirodhara therapy.

The SDM or Sri Dharmasthala Manjunatheshwara Yoga & Nature Cure Hospital aims to promote naturopathy and yoga as a means of alternative healthcare and lifestyle management, affordable, adaptable and accessible for the masses.

From a holistic standpoint, the SDM center deals in non-invasive drugless therapies that include fasting, hydrotherapy, mud therapy, air therapy, heliotherapy, rejuvenation therapy, magneto therapy, yoga and diet planning based on the 5 elements structure of earth, water, fire, air and ether, also including other healing modalities like reflexology, physiotherapy and acupuncture. It is located in Shanthivana, Dharmasthala, distrist of Karnataka.

CGH Earth Ayurveda offers Ayurveda treatments in Kalari Kovilakom, certified and accredited by NABH offering healthcare services based on the conventional and authentic healing system of Ayurveda in the realm of holistic healing.

Inclusive of a range of healing services like a complete detox program that lasts for 21 to 28 days and is an intensive cleansing treatment; stress management program of 14 to 28 days, aimed at combating debilitating conditions of stress, insomnia, lack of focus, fatigue and headaches; weight management program of 14 to 28 days, focused on increasing the metabolism rate, utilizing the body fat and enhancing the body’s vital energy force by purification and elimination techniques.

Apart from these, there is a healthy aging, cleansing and rejuvenation program which is for 21 to 28 days; it focuses on rejuvenation and regeneration of tissues, mental well-being and boosting the immune system. They also have specific treatments for different ailments.

Inspired by the first sound of creation ‘om’ the resort in Gokarna, Karnataka, Swaswara serves as a sanctuary aimed at an individual’s innermost well-being offering a plan that reconstructs the mind and body and regenerates balance and harmony within. The shortest programs are for 5 nights and can extend to 21 nights according to individual needs. They also have a meditation area on a hilltop that allows you to just be with yourself with gorgeous mountain views and sea-kissed breeze.

A luxury wellness retreat Swaswara offers programs based on postures, breathing techniques, sounds and vibrations, concentration and relaxation. There is also an assortment of programs that focus on all round well-being like Ayurvedic massages, relaxing body treatments, meditation, art therapies, yoga and diet modifications.

Auroville is one of the most popular holistic centers in India dedicated to achieving sound health through ancient means of Sri Aurobindo’s Integral Yoga & Healing naturally. Located a few km inland from the Coromandel coast, approx. 150 km south of Chennai and 10 km north of Puducherry, Auroville offers spiritual, scientific and naturally healing therapies and programs for healing and treatment appropriate for different requirements.

Ranging from the mindful practice of yoga, scientific meditations with sound healing, acupressure, NLP, hypnotherapy and regression therapy, energy work and healing massages, all these therapies and programs aim to de-stress the mind and heal the body.

Considered a luxury ashram with bespoke immersive programs curated for each individual, the Vana Malsi Estate offers de-stressing treatments, Ayurveda therapies, Tibetan healing, yoga, natural healing techniques like acupuncture, massages and scrubs, fitness and aqua therapies, guided meditations, wellness diets and more! With a minimum stay ask of 7 nights and maximum of 21 nights, it is a lovely refuge to rest your body, mind and just be.

Purported to be one of the first holistic healing centers of its kind, Soukya offers a wide range of medicinal treatments and healing therapies under one roof, including Ayurveda, homeopathy, naturopathy, reflexology, accupressure and yoga.

All programs at Soukya Holistic Health Center are conducted in the supervision of qualified specialists and therapists in the center which has 25 rooms spanning a 30 acre organic farm with a yoga and meditation hall, recreational facilities and a jogging track. The treatments and therapies start for a minimum stay of 7 days and go up to 28 days with each day’s schedule customized with multiple treatments and wellness programs for each individual.

Nature Healz is an established Naturopathic Treatment Center in Gurgaon that offers natural treatments for overall well-being and physical health. With a range of treatments aimed at specific physically challenging conditions to naturally healing therapies like mud therapy, hydrotherapy, chromotherapy, fasting and yoga, Nature Healz provides leading healthcare products and services to help achieve and maintain the highest quality of life. They help in understanding the human anatomy and incorporate lifestyle as well as dietary modifications for a healthy life.

An award winning Ayurvedic center in South India, Somatheeram is located at the Chowara Beach in Kerala and specializes in treatments and therapies based on the traditional and authentic principles of Ayurveda.

With over 30 treatment rooms, 90 specialized therapists and 20 experienced Ayurvedic doctors, Somatheeram offers a holistic approach to healing all kinds of ailments, distressing the body, mind and spirit, leading to overall well-being. With a customized plan of treatments prescribed for each individual, Ayurveda makes use of natural ingredients for all its treatments ranging from 7-14 days.

Living an all-inclusive lifestyle is much healthier in comparison to other styles of living, which is basically living life and heal your being with natural remedies. What makes it special is the fact that you look at yourself as a whole and work on it from an overall perspective. Sickness can be psychological or emotion and not just physiological, hence the more your lifestyle’s holistic, the better prepare you are to face unforeseen challenges. Here are some steps to help you live life better without drastically altering your everyday routine!