Causes of Hairfall
Hereditary Hair Loss
Hereditary is the most common cause of hair loss throughout the world. Thinning of hair may start in teenagers, but the shrinking of hair usually occurs at a later age. The hereditary hair loss in men is known as male pattern hair loss. In females, on the other hand, it is called the female pattern hair loss.
In men, this type of hair loss begins with the weakening of hair and then leading towards partial hair loss on the scalp. Also, in males, the M-shaped pattern is observed and the first sign is a bald spot in the centre and a receding hairline. However, in females, hereditary hair loss proceeds by thinning or shedding of their hair. This type of hair loss can be prevented by taking various measures, or by using organic products that help in hair strengthening.
Hair loss can be caused by various other reasons as well. These causes include utilizing excessive products and styling your hair daily. Applying too much heat to your hair can also damage the hair and lead to hair thinning, shrinking, and eventually, hair loss. This type of hair loss works slowly, and people suffering from this will be able to notice hair fall when they brush or wash their hair.
Moreover, hair loss occurring due to trauma or other kinds of stress, be it physical or mental, is called Telogen Effluvium. This type causes hair loss particularly in the scalp, and during this, the hair follicles are pushed back in the resting period. This hair loss occurs when someone faces a severe trauma or stress for several months. Other causes that count into this type of hair loss include childbirth, poisoning, surgeries, chemotherapy, and even radiotherapy.
The most active cells in the whole body are hair cells, and so, they need a healthy diet to be able to carry out their function properly and to grow. To provide nutrition to all 120,000 of your hair strands, you really need to look after your diet. Moreover, your hair is not a important tissue of the body, therefore, your body will not prioritize its nutritional requirements.
For the reasons mentioned above, an unhealthy diet can cause hair loss as well. The deficiency of Vitamin D, Iron, and Ferritin are some of the most common causes of hair loss nowadays. Hair follicles, the small pores on your scalp that support hair growth, need Vitamin D for healthy growth. So, without Vitamin D, your hair's texture becomes rough and they weaken, causing shedding and shrinking. Therefore, you need to have a healthy diet with a good breakfast, about 1.5-2 liters of water daily, and an adequate amount of proteins, iron, and vitamin C. This will help you to enable healthy growth of hair while maintaining their thickness as well.
10 Best Home Remedies to Reduce Hair Fall
Apply Green Tea to Your Hair
Green tea is very beneficial for hair growth as it contains a lot of nutrients that support hair growth. The catechins in green tea can decrease the amounts of dihydrotestosterone (DTH), which cause hair fall, in human beings. Thus, green tea diminishes hair loss. It also prevents dryness in the roots and helps to lock in the moisture. Green tea, moreover, supports hair growth, improves the delivery of nutrients, and helps in regrowth of hair.
Green tea can be used in several ways, like a shampoo that contains green tea essences and applying it gently on the roots and tips, or a green tea conditioner and leaving it for 5-7 minutes. You can also make a green tea mask yourself. Another way is to drink green tea by adding lemon and honey to it.
For the mask, boil a small quantity of green tea in water and allow it to cool down before applying it on your hair after a shower. This will take ten days to have a proper effect.
Use Beetroot Juice
Beetroot also has the most vital nutrients that make it nothing less than magic. Some of these nutrients include Vitamins C, A, B6, Fiber, Betaine, Folic Acid, as well as Calcium, among many others. Beetroot also contains huge amounts of Carotenoids which help in the circulation of blood and nourish the hair completely, proving its worth to hair growth. It, also, helps to reduce dandruff and works as a detoxifying agent that keeps the scalp clean and does not allow the clogging of pores. It also prevents the itchiness of the scalp and removes dead cells as well. Beetroot mask will make your hair shiner, dandruff-free, and relieve you from an itching scalp. You can also drink beetroot juice to get the advantages as well.
To make a beetroot hair mask, all you need is the juice of beetroot (the quantity depends on the length and thickness of hair) and some ground coffee. To make the mask, mix both the ingredients and its ready. Now, apply it to your hair and wait for 45 minutes or an hour before washing it off with lukewarm water.
Give Aloe Vera a Try
Aloe vera contains lots of proteolytic enzymes that help restore dead skin cells on the roots of your hair. It also works as a fabulous conditioner and makes your hair all soft as well as bright. It, moreover, improves hair growth, limits itching on the roots, decreases dandruff, and tones your hair.
Aloe vera also makes hair smoother and restores the damaged hair. Furthermore, aloe vera acts as an amazing agent for hair follicles on the scalp, thereby, replenishing the hair. It cleans the hair, removes dirt, cleans the sebum, and thus, support hair growth. To improve it further, it has antimicrobial and anti-inflammatory characteristics that work against the bacteria to resist infections and keep the scalp fresh.
Aloe Vera also helps in retaining the scalp’s ph balance, which supports the growth of strong hair. Buy a shampoo and conditioner that contains aloe vera extracts. Another way to get these benefits from aloe vera is to drink aloe vera juice by adding a few drops of lemon in it.
To get the most out of aloe vera, mix aloe vera gel with castor oil thoroughly, and apply it on your hair properly. Leave it for 20 minutes before rinsing it off with a mild shampoo.
Egg Hair Mask can Reduce Hair Fall Greatly
Egg contains a lot of nutrients, including Vitamins A, E, and D, proteins, minerals, biotin, sulfur, and even B-complex vitamins. All these nutrients work together to improve the texture of your hair, restore hair growth, clean your scalp, and add shine to your hair. They stimulate hair growth by conditioning the follicles, and therefore, lessening hair fall.
Protein contents present in the egg also stimulates hair growth and helps to prevent split ends, and get rid of a flaky scalp. They also tend to control the damage and the egg hair mask is very beneficial if you want to get rid of brittle and thin hair. These masks are rich sources of protein and fatty acids that help in the nourishment and strengthening your hair.
The mask below will help strengthen your hair by adding volume and improving the texture. The nutrients present in these ingredients help in hair thickening as well.
To make this mask, mix one egg white with a teaspoon of Olive oil and honey. Now, apply the paste thoroughly from the root to tips of your hair. Rinse after 20 minutes with a mild shampoo.
Coconut Oil is a Great Nourisher for Your Hair
Coconut oil helps to strengthen the scalp hair so that they can strive against various difficulties like bug bites, lice, and dandruff. Coconut oil also nourishes dry hair and adds glow, shine, and flexibility to your hair. Moreover, it stops hair damage and split ends, and so, adds to hair length. This also helps diminish hair loss and breakage, usually caused by physical traumas like applying heat and using harsh products.
Massaging coconut oil in the scalp helps moisturize dry hair, stimulate hair growth, make hair shiner and soft as well as protect hair from pollution and sunlight. Furthermore, coconut oil contains antibacterial qualities and nutrients that are highly effective against infections, bacteria, among other hair problems. You can simply rub coconut into your hair, or you can make a hair mask for better and immediate results.
All that you need to make this hair mask is coconut oil and Vitamin E capsules (quantity depends on the hair length). You can massage it in your hair before rinsing it off properly.
Fenugreek Seeds can Really Surprise You
Fenugreek seeds contain a lot of nutrients including Vitamins A, C, and K, Folic Acid, and a lot of minerals like potassium, iron, and protein, among others. These seeds are very helpful to prevent hair shedding and dandruff as they are a rich source of lecithin, that strengthens the hair follicles and hydrates the scalp. Fenugreek seeds also deal with issues like dryness, baldness, as well as hair fall. Moreover, it nourishes the hair, tightens the pores, and makes the hair glossy and lustrous. Nicotinic Acid present in it supports the hair growth, and potassium prevents the greying of hair, whereas, proteins keep the scalp healthy.
To make this hair mask, all that you need are some fenugreek seeds. The simple procedure is to soak the fenugreek seeds in water for a day before adding coconut milk to them and grinding them together to make a thick paste. You can apply this paste to your hair for 30 minutes while covering your head with a shower cap. Now, wash your hair with water.
Apply Yogurt to Your Hair
Yogurt contains proteins that help to make your hair stronger. It also contains probiotics, containing an acidic pH that has proven to be able to completely alter the hair cuticle, thereby, lessening hair loss and making your hair shiny. The lactic acid, present in yogurt, moisturizes hair and removes the dead cells. This keeps the hair healthy, strong, and also acts as a natural conditioner.
Yogurt, moreover, nourishes the follicles, roots, and tips of your hair by repairing the split ends. This yogurt mask will help you to keep your hair safe from sun, pollution, heat, and also various harsh products. Remember that eating yogurt is as beneficial as applying a hair mask. However, if you do not like eating yogurt, you can make a yogurt mask.
Make the mask by mixing two tablespoons of natural yogurt and one tablespoon of honey. Now, start applying this mixture thoroughly from the scalp to the tip of your hair. You may massage it in your hair while covering your head with a shower cap. This will help the mixture to nourish your scalp, thus, reduce dandruff. Give yourself a good twenty minutes massage before washing your hair with normal water. You can also use a conditioner at the tips for better results.
Try Avocado as Well
Avocado is a rich source of potassium as well as amino acids. It also contains a lot of vitamins like Vitamins K, C, B5, and B6. It, moreover, contains lecithin, iron, zinc, thiamine, and other nutrients. All these natural ingredients make avocados a very healthy choice for your hair nourishment.
The many benefits of avocados lie its ability to diminish dandruff by nourishing the scalp entirely, preventing breakage by making the hair more flexible, working as a great agent for the thin and brittle hair, and protecting hair from various hazards like humidity, pollution, and sunlight. You can eat avocados or use an avocado hair mask or its oil. Also, look for a shampoo and conditioner that contains avocado.
The ingredients that you need to make the hair mask are 2-3 avocado and coconut oil. Grind both the ingredients and mix them well before applying the paste into the scalp and leaving it for 10-15 minutes. Now, wash your head with water.
Chinese Hibiscus Has Proven to Reduce Hair Fall
Chinese Hibiscus is among the most commonly known herbs for hair growth. The hibiscus flowers contain a lot of nutrients like amino acids that are vital for the production of keratin which is the most important component of hair. These flowers also have the ability to infuse the hair growth.
The hibiscus plant, moreover, has astringent characteristics, that help in diminishing the oil gland secretions, and also with the production of unnecessary oil in the roots. This property of the plant promotes coolness and makes the scalp dandruff free. Vitamin C present in hibiscus flowers stimulates hair growth and prevents further hair fall. They also increase the blood circulation in the roots, soothes the scalp, and prevents itching. Amino acids, along with the AHAs, make the hair strong and hydrate the hair keratin.
You can get all these benefits just by applying a hibiscus mask to hair twice a week. This mask can be made by using 2-3 hibiscus leaves, 4-5 hibiscus leaves, and olive oil. Grind the ingredients together and apply the paste to your hair for 40 minutes. Now, wash your hair with water, by using a gentle shampoo.
Amla is a Great Remedy for Hair Fall
Amla oil is extracted from the Indian gooseberry. It is a very effective remedy to prevent hair loss as amla is a rich source of Vitamin C, nutrients, and also antioxidants. Using this oil will not only make your hair stronger but also promote hair growth. Amla oil also has anti-inflammatory and exfoliating qualities, therefore, keeps the hair scalp healthy and delays the greying of hair. Also, it deeply penetrates the hair and nourishes the hair follicles, strengthening the hair, and adding gloss and shine to them. You may look for a shampoo and conditioner that contains amla extracts, or make an amla hair mask at home.
The only two ingredients required to make this mask are lime juice and amla powder. Take both these ingredients, and mix them well to make a thick paste before applying it to your hair. Now, cover your head with a shower cap for an hour and wash it off with water and a gentle shampoo.
Prevention of Hair Fall
Scalp Massage with Essential Oils
Massaging the scalp for a few minutes with essential oils enhances hair growth, thus, reducing hair loss. This helps the hair follicles to stay active by increasing the blood circulation and promoting hair growth. The massage that you do for your neck or body is exactly the same as a scalp massage. But, it is generally done by using fingertips only and is more gentle.
You can also use a scalp massaging tool instead of fingertips. Massaging scalp with oil has many benefits. For instance, it prevents the breakage of hair, dryness, dandruff, and split-ends. Oiling makes the hair shiner, improves the texture, and makes hair silky. Massaging scalp with hot oil also relaxes the mind and soothes nerves. You can use any type of oil like coconut oil, almond oil, olive oil, sesame oil, lavender oil, or even mustard oil, etc. All these oils have their advantages, and therefore, nourishes scalp accordingly.
In order to prevent hair loss, the right brushing technique is very essential because correctly brushing your hair has proven to be as beneficial as any other product. Wet hair is more flimsy and is filled with moisture, so, be gentle while brushing wet hair, because it can cause breakage and thin hair. Wait for hair to get air-dry before combing. You can also towel-dry your hair. Before brushing wet hair, try using a detangling spray as well. This will lock in the moisture and cause less shedding of hair.
Start combing your hair from a few inches off the bottom and divide the hair into small sections before applying gentle strokes to your hair. This method is very useful to prevent breakage. Moreover, it is easier to comb dry hair because they are less prone to damage. If your hair is smooth or wavy, try using a paddle brush. Also, first, remove tangles and strokes from your hair and then proceed with styling.
Keep Your Head Sweat-Free
Sweating can increase the chances of dandruff which may cause hair to fall. Due to sweat, salt forms in the head and gets stored in the scalp. This leads to dryness, and ultimately, breakage. This could also block the pores in the scalp and affect nourishment.
If you are sweating too much, the toxins present in the sweat may get mixed with bacteria and weaken the scalp. Men who wear a helmet have to face huge hair shedding in summer because the sweat gets lodged in the pores and damages the roots, leading to hair fall.
To avoid these, buy shampoos that contain products like neem and aloe vera that can prevent dandruff and keep the head cool. Also, use steam to open the pores, remove specks of dirt, and prevent bacteria from growing. Moreover, wash your hair gently by using a mild shampoo and avoid applying heat to the hair and using harsh products.
Change Your Diet!
While the external factors play an important part in your hair fall problem they are not the only cause. Your nutritional deficiencies also affect your hair health. Diets rich in fruits and vegetables like the Mediterranean diet slow the onset of male pattern baldness. If you are actively battling hair fall make sure to include foods rich in protein, vitamin A and vitamin D. You can also take multivitamin supplements, biotin and vitamin d supplements additionally. Moreover, try leading a stress-free life as stress can contribute to hair fall to a great extent.