Want to Detox Your Body but Don't Know Where to Start? Check out Your Ultimate Guide to Detoxing and 10 Easy Detox Drink Recipes You Can Prepare in the Comfort of Your Home (2020)

It is normal to reach out for junk food especially during the lockdown due to COVID-19. Eating a lot of fried and junk food is causing a lot of health issues these days. Most of the times some of you may be too busy to think about your health therefore your bodies are being filled with different toxins. You take these toxins in the form of food and drinks or through the environment.

Some of these toxins are also made as a byproduct in your body itself. It is important to keep cleaning your internal system to stay fit. The function of the liver in your body is to clean out the toxins but it has its limit as well. You can try to stop eating a lot of harmful foods but you cannot get rid of the toxins made in your body which are stored as body fats which lead to a condition called "fatty liver". Detoxing is a process which minimises the toxins in your body. It is a process which gives the liver some time to heal itself and start processing these toxins again. When these toxins are processed they are then released in the lymphatic system, kidneys and blood to be cleansed. If you don't pay attention to the toxins in your body it can lead to many health issues which can even be fatal.

Detoxing diets are becoming very popular nowadays and they claim to eliminate toxins from your body. They are a short term dietary process which include a period of fasting, followed by a diet of fruits, vegetables, juices and water. You can also have some herbs, tea and supplements while being on a detox diet.

The detox diets are meant to give rest to your organs, improve your liver function and help it to get rid of toxins, improving your blood circulation, provide healthy nutrients, etc. It is believed that a detox diet can help you with obesity, digestive problems, autoimmune diseases, allergies and chronic fatigue. We have compiled a list of some of the detox drinks you can make at home and start the process of cleansing yourself to stay fit.

Here are some of the basic benefits of detoxing yourself in more detail:

The lemon, mint and cucumber detox water is great for a hot summer day. The ingredients in the drink work great for an upset stomach as well. Mint is known to improve the flow of bile and speeds up the digestion process and cucumber and lemon are loaded with antioxidants. This is a refreshing drink which will keep you hydrated for a long time and will help detox your body. You can drink it early in the morning and feel fresh all day long.

Turmeric is known to have a million medicinal properties including antioxidant and anti-inflammatory properties. The National Cancer Institute has proved that curcumin found in turmeric is an effective anti-carcinogen which helps in preventing cancer. Turmeric has been used from centuries and helps in detoxing your body and when paired with ginger it becomes even more effective.

Fruits are loaded with fibre and have tons of essential vitamins and minerals, therefore they make a great, natural detox drink for you. This drink has flax oil and lecithin in it which is said to provide essential fatty acids while you are in the process of detoxing yourself.

If you like an overdose of potassium, manganese, vitamins B and C and fibre then you will love the beet and pomegranate detox drink, not to mention the beautiful pink glow it will bring to your complexion. This drink will break down the toxins in your body and will keep your liver healthy for a long time.

If you are looking for losing some weight while you detox then you can incorporate fenugreek water in your daily routine. It is rich in fibre and antioxidants which will help you flush out the toxins from your body. It is best to drink it before bed and let it work inside you. Fenugreek or methi helps in regulating the blood sugar levels and aids in the digestive system as well as help you lose weight. It also has vitamin A, D and soluble and insoluble fibres therefore you will gain a lot of benefits from this drink.

India is known for some of the best tea and people love to have tea all day here. Now, you can make this delicious tea with ginger, honey and lemon to heal your body. It works great during sore throat and common cold infections.

Camomile tea is great in providing relief from stress and helps you sleep better. It is a powerful antioxidant and calms your nervous system. It smells and tastes delicious and it is easy to make at home. You should have this detoxing drink for at least 2 weeks to gain the most out of it.

Detox green smoothie with chia seeds is a delicious drink which is packed with antioxidants. It is made with natural ingredients and works wonders on your body and skin. Chia seeds are miracle seeds which have 10 grams of fibre per ounce, they are digested slowly and keep you feeling full for a long time. It also helps in reducing constipation as well. Spinach gives you tons of minerals and iron and will keep you glowing from within. Here is how you can make it at home:

This green detox drink is made with a ton of green vegetables which effectively cleanse your body and your digestive system. It is packed with fibre, vitamins and minerals which are very beneficial for you. Once you get used to drinking this delicious drink it is all you will want to have. Here is how you can make it:

A glass full of this delicious orange and ginger detox drink will keep you healthy for a long time. Adding turmeric to it enhances its benefits and is great for aching bones especially after a workout.

Q. Will a detoxing program make me feel better?
A. You will surely feel a difference from before and after you are done with a detox program. Some people may feel a bit worse before they start to feel better which is normal as your body goes through many changes during the program.

Q. Is it easy to detox yourself?
A. No, it is not easy but it's not impossible either. It needs a lot of commitment and determination. There are many different detox programs and you can start with a low intensity one. If you start with a higher level you may experience a toxic rush which can lead to headaches, lethargy, etc.

Q. Can I detox at home?
A. Yes you can. The detox drinks are easy to make, you can also go to a health resort and try it, but most people like to do it at home.

Q. What things do I need to leave while being on a detox diet?
A. You need to stay away from alcohol, tobacco and other recreational drugs. This will give your detox organs like the liver, skin, lungs and gut some time to recover and start working again.

Q. Why should I need to cut out gluten or dairy products during a detox program?
A. Gluten is difficult to digest and other grains may cause inflammation in the intestine which might cause a leaky gut and allow the toxic molecules to pass into the body. Dairy products have lactose which is also difficult to digest therefore it is recommended to stay away from these during a detox diet.

Q. Can pregnant or lactating mothers use a detox program?
A. It is not recommended for pregnant or lactating mothers or for children. The diet may temporarily release toxins into the bloodstream and reach the fetus. Same can happen with breast feeding mothers. The toxins can reach the milk and harm the baby. Although the odds are minimal but why take a risk? It is better to wait and start when you can easily do it without causing any harm to the baby.