History of Ayurveda
The Ayurvedic system of medicine is also known to be one of the world's oldest healing systems and was developed more than 3,000 years ago right here in India. It is believed that Ayurveda is used for the betterment of health and wellness by developing a balance between the mind, body and spirit.
Ayurveda is said to be the "mother of all healing" and it originated from the ancient Vedic culture. This science was taught thousands of years ago by the masters to their pupils, mostly orally. They were taught the use of plants and herbs, and the importance of a proper diet to heal the body holistically. In later years this knowledge was printed and was made accessible for all to benefit from it.
Ayurveda is not only a science but it works on a strategy of the constitution and its inner balance. It works on the principle of prevention rather than the cure. It promotes the right thinking and right lifestyle by using herbs. It also teaches to create a balance between the body, mind and consciousness, according to your body and doshas. It is a known fact that every one of you have your own pattern of energy which is a combination of physical, mental and emotional elements and Ayurveda works on all the elements to heal your body from inside out.
Ayurveda is based on five elements: aakash (space), jal (water), prithvi (earth), teja (fire) and vayu (air). It works around these elements and targets the doshas also known as vata, kapha and pitta. These doshas are said to be related to a person's physiological, mental and emotional health. Ayurveda believes that each person has its unique ratio of dosha and thus needs different therapy when it comes to Ayurveda. There are numerous benefits of using Ayurveda to heal your body like:
- You can analyse your dosha and learn to cure your outer and inner self according to it.
- It helps you achieve optimal health.
- It also helps you to balance your personal, family and professional life by keeping you healthy and energised.
- It helps you determine what you are doing wrong in terms of your health and wellbeing.
10 Best Books on Ayurveda: Get to Know About This Ancient Healing System
If you are looking into learning more about Ayurveda then this article will help you find some excellent books that teach you about the basics of Ayurveda and the use of herbs and food you can eat to maintain your health. Here are 8 exceptional books on Ayurveda that can help you change your lifestyle for good and in natural ways:
Ayurveda and the Mind: The Healing of Consciousness
Ayurveda and the Mind: The Healing of Consciousness is one of the best books you can find on the market. The author of the book is none other than the very popular and knowledgeable Dr. David Frawley. He has written several books on Ayurveda and is known for his informative books. This particular book is for those of you who are interested in psychology, spirituality or Ayurveda. This book gives a glance at Ayurveda from the point of view of a man. It talks about the physical body as well as the outer sense and the inner feelings of a person. It shows you how a person's wellbeing depends on a good diet and exercise as well as the healing of the outer and inner mind by diet and exercise.
It is a well-written book that has a combination of traditional and western psychology which works as anti-depressants for you especially during the spread of COVID-19. It has unique treatments for you which are things like simple lifestyle changes and food modifications you can have to heal your mind and body. This is a must-read for you if you want to look deeper into Ayurveda. You can buy and enjoy this book for ₹ 229.00 (paperback) from Amazon.
Ayurveda, the Science of Self-Healing: A Practical Guide
Ayurveda, the Science of Self-Healing: A Practical Guide is another excellent book for you if you would like to try something different and natural to heal yourself or your loved ones. The book written by Dr. Vasant Lad very precisely shows how the ancient science, Ayurveda is an excellent choice when it comes to medicines. It also shows how you can use Ayurveda to improve your life and cure yourself without using modern medicines.
It has some of the best basic principles, practical applications and techniques related to Ayurveda. So, if you want to learn more about Ayurveda and implement it in your life then buying this book by Dr. Lad can be very beneficial for you. The book is available for ₹ 1,017.00 on Flipkart.
The Ayurveda Cookbook: 28 Delicious Recipes Based on India’s Natural Healing Wisdom
Eating right is the key to great health and Ayurveda teaches the right diet perfectly. The Ayurveda Cookbook is an excellent book that has 28 delicious Indian recipes for natural healing. It describes how an Ayurvedic diet has been used for years and teaches the importance of a balanced diet according to the types of energy of the body. The Ayurvedic diet encourages eating essential nutrients, and food full of fibres, vitamins and minerals.
This book is a compilation of 28 such great recipes that you can cook at home and change your lifestyle. Some of the recipes are the ancient khichari, chickpeas falafel, Punjabi dum aloo, quinoa salad, Mumbai style vegetable rice and many more. Cooking with this book will help you stop eating processed food and take-out dinners all at once. You can enjoy this book for ₹ 371.00 from Amazon.
The Chopra Centre Herbal Handbook
Another good book on the list is The Chopra Centre Herbal Handbook. This book is written by Dr. Deepak Chopra and Dr. David Simon in which they have introduced 40 most important herbs that are used in Ayurveda. It talks about the goodness of using aloe, amrit kalash, ginger and winter cherry in very practical ways. It also guides you on ways to strengthen your immunity, rejuvenate your body and detoxify your system to change the way you feel.
The book has detailed instructions on how to use these herbs and what precautions should be taken when using them. This book can be great for those of you suffering from health issues, metabolism, arthritis and inflammation. You can buy this book as a gift for your parents for them to experience a whole new way of living. The book is available for ₹ 900.00 on Amazon.
Ayurveda (Idiot’s Guides)
The book, Ayurveda (Idiot's Guides) is written by Yogi Sahara Rose Ketabi. She is a famous nutritionist and has vast experience with the Ayurveda diet. If you are a beginner and want to learn about how Ayurveda can be incorporated into your diet this book can be one of the best for you. With this book, you will learn a lot about dosha and how it relates to your physiology, metabolism, digestion, personality and dreams.
It also shows how the body changes during different seasons and environments and how you can live accordingly without getting sick. It will help you remove most of the medication you use for general health issues and will guide you to turn around towards natural healing. It also has some excellent plant-based recipes including herbs and spices that are beneficial for your digestive system, skin problems, hormonal imbalances and more. You can buy this Idiot's Guide for ₹ 1,723.00 from Flipkart.
The Hidden Secret of Ayurveda
The Hidden Secret of Ayurveda is again an excellent book for those of you who are interested in learning about Ayurveda. It takes you from the very basics of Ayurveda to how you can integrate it into your life. It teaches you how to heal your body as well as the inner body, like your mind and spirit. Reading and following the steps given in this book will help you learn some of the most practical ways of using Ayurveda and change your lifestyle. The book is available for ₹ 292.00 on Kindle and for ₹ 587.00 in paperback on Amazon.
Ayurveda for Women: A Guide to Vitality and Health
In earlier days women mostly stayed at home to take care of their families but in modern times women have taken the role of bread-earners of the family. This leads to very little time for them to take care of themselves. The book Ayurveda for Women: A Guide to Vitality and Health is an excellent book for women who have entered the fast-paced world and are looking to heal themselves completely.
The book shows you ways of healing and empowering yourself, your mind and your spirit right from your childhood to old age. It gives you practical solutions of how exercising, proper sleep, the right diet and beauty care can help women. It also talks about meditation, sex and relationships, childcare, menopause and other issues concerning women. It can be a great gift for your wife this birthday to show her how much you care and help her change her lifestyle. This book can be bought for just ₹ 442.00 from Amazon.
The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing
Last on the list is The Ayurveda Bible: The Definitive Guide to Ayurvedic Healing written by Anne Mclntyre. The book may seem small when you look at it but it is loaded with some of the most important information regarding using Ayurveda for your benefit. It talks about the principles of Ayurveda in detail in which she talks about the uses of different herbs and how you can remain healthy with the help of a proper diet and exercise.
The book also talks about the three major components of Ayurveda which are doshas and dhatus. It is a complete guide to the Indian healing system of Ayurveda. It also has a section on the diagnosis and treatment of some of the most dreaded diseases. Name, The book justifies its name and guides you to a better life. This book makes a perfect gift for your loved ones and will help them understand Ayurveda and its benefits. The book is available for ₹ 495.00 on Amazon.
Benefits of Using Ayurveda in Daily Life
Ayurveda is a 5,000 year old science that teaches you to heal your body, mind and spirit by making simple changes to your lifestyle and keeps you young and energetic for years to come. It has many benefits and here are some of them that will help you decide if you should try Ayurveda for yourself and your family:
- Ayurveda helps in weight loss and maintenance. When starting Ayurveda you need to know that weight is never a problem it is the eating habits that cause all sorts of problems in your body. Ayurveda helps to detox your system and develop it into a toned body. You can easily follow one of the books or consult an expert to know your dosha type and start using Ayurveda to maintain your weight.
- Many of you end up using a lot of skin and beauty products to improve your skin and hair. Ayurveda promises to help you get rid of all those chemical laden products and teaches you to use organic and natural ways for getting healthier skin and hair. It teaches you how to eat a balanced meal, do proper exercise and take Ayurvedic supplements to treat your body. It also teaches you to eat fresh food according to your dosha type, medical history and customs.
- Ayurveda also teaches you to understand about your health naturally. It teaches you about the right kind of environment and how you can use it to achieve optimum health. It helps you diagnose the cause of sickness and to heal it by using natural herbs, plants and proper exercises.
- Ayurveda is a part of nature and there are 5 elements in nature that are used in Ayurveda. Space, air, water, fire and earth are the elements that are focused on when using Ayurveda. It teaches you’re that air will be present in your body and mind as high energy whereas fire will bring inflammation, digestion and anger for you. Earth is related to the bones and is also related to your loyalty towards others. Ayurveda helps you recognize these elements and help you cure them naturally.
- Ayurveda works on prevention rather than cure to start with. It teaches how you can stay away from doshas and keep yourself fit and healthy.
Ayurveda – A Great Way to Get Good Health Naturally
Ayurveda is a great way to achieve great health and wellness for your family. The best part is that this system of medicine relies completely on natural elements like herbs. spices, etc. and therefore does not have any side effects. We hope this BP Guide would have helped you decide which book on Ayurveda you would like to buy first to understand this science further. Share your experiences of practising Ayurveda with us and stay connected for more engaging content.