Dermatologists Tips To Get A Glowing Skin
Know Your Skin Type And Follow An Exfoliation Routine
There are many various useful tips for healthy and glowing skin. The first one being, 'Know Your Skin Type'. This is very important because, if you don't know what type of skin you have, you can't choose the right products and instead of making your skin healthy, you may end up damaging it further.
So, there are two major types of skin, oily and dry. If you have huge pores, it means that you have an oily skin. For the people with oily skin, you need to find out exactly which parts of your skin are oily and choose the products accordingly. You may use products that contain retinoids and astringents. For the ones with dry skin, you should make use of products that contain glycolic acid and are fruit-based.
Other than that, you need to also exfoliate routinely. It is so, because, by exfoliating, you will be able to remove the dead cells from your skin which make it appear dull and un-lustrous, making it bright and radiant.
There are two sorts of exfoliants, the physical and chemical ones. Physical ones include scrubs that clear away all the older cells with their abrasive components. The chemical exfoliants, on the other hand, are made up of substances like glycolic acid or lactic acids that help unstick the hardy cells.
Use Antioxidants, Sunscreen And Vitamin A
Other than exfoliating, you will also need to use some other products if you want to have a really glowing and healthy skin. So, firstly, you need to use antioxidants because they help neutralize the effect of the free radicals caused by sun exposure. These can cause oxidative stress, and therefore, damage your skin as well.
Vitamins C and E are some of the best antioxidants that neutralize the damage from the sun. Other than being a good neutralizer, Vitamin E is also a good moisturizer and is great for people with all types of skin.
Other than these, you should also make use of Vitamin A as they help brighten up the skin and give skin a nice glow. It is also a retinoid and makes the skin healthy. However, these can cause irritation in the beginning, so, you are suggested to start with very low amounts of it during the first few weeks and increase their amount slowly.
You should also make use of sunscreen whenever going out into the sun. This will help prevent sun cancer, sun spots, as well as wrinkles, making you look attractive and young. However, these do not keep you safe from all damage so you should also apply other skin products.
5 Foods to Include in Your Diet for Glowing Skin
This surely among the best foods for a healthy and glowing skin. It is so, because, fatty fish like salmon, herring, and mackerel contain omega-3 fatty acids that help in the maintenance of healthy skin. These fatty acids help to keep the skin moisturized, supple, and thick. However, if you do not give enough omega-3 fatty acids to your skin, your skin can get dry.
Fatty fish, moreover, helps reduce inflammation, and therefore, acne and redness. These will also help make the skin more strong and reduce the bad effect of the sun's harmful UV rays on your skin. Researches have shown that fish oil products also help in fighting autoimmune diseases and inflammatory problems that badly affect your skin, such as lupus and psoriasis.
Vitamin E is a major part of fatty fish and is a great antioxidant that helps slow down the ageing process of your skin and protect it from inflammation as well as free radicals. These types of seafood also provide great amounts of high-quality protein that help maintain the integrity and also the strength of one's skin.
Zinc in fatty fish also helps maintain the overall health of the skin, prevent inflammation, and reproduce new skin cells, wearing off the old and rough ones. This also heals wounds quickly, resulting in healthy skin.
Avocados are another great example of healthy fats that help in boosting many different functions of your boding, such as the glow and health of your skin. This is so, because, they help keep your skin moisturized as well as flexible. Various researches have shown that having a high intake of fats, especially the ones found in avocados, helps make the skin springy and supple.
Some researches have also shown that these fats contain constituents that help make your skin less sensitive to the UV rays of the sun that age up your skin quickly, hence causing wrinkle and a very loose skin. Moreover, avocados contain Vitamin that is an excellent antioxidant, and therefore, protect it from various oxidative effects.
However, if you want the best results, you should make use of products that also contain Vitamin C that helps create more collagen, a protein that helps keep your skin healthy and strong. If you do not have enough Vitamin C, your skin can get scaly, dry, and also rough that will then get easily wounded and very sensitive as well. If you have half an avocado, it will have fourteen percent of your daily value of Vitamin E and eleven percent of Vitamin C.
Walnuts have many different characteristics that make them perfect if you want a healthy and glowing skin. They contain many healthy fatty acids that the body cannot produce itself. These include omega-6 and omega-3 and are available most on walnuts than most of the other nut.
However, you should not take too much omega-6 fast because they can cause inflammatory problems like psoriasis. If you take proper amounts of them, they are very useful. The omega-3 fats in them, on the other hand, help fight off the inflammations caused by omega-6 and other diets.
These also improve the functions of your skin and make it more healthy. Furthermore, nearly twenty-eight grams of walnuts have about eight percent of the total zinc that you need. Zinc is very helpful if you want something that works well as a barrier. It also helps heal the wounds quickly and fight off various types of bacteria and inflammation.
In addition to that, walnuts also contain some antioxidant and selenium as well as five grams of proteins in nearly twenty-eight grams. Selenium helps prevent cancer, brain diseases, thyroid problems, and asthma. Antioxidants, on the other hand, helps make you look younger by preventing wrinkles.
Just as the rest of the food items mentioned above, broccoli also contains lots of nutrients. These include various minerals, and vitamins, such as the zinc, and Vitamins A and C. Broccoli also has lutein that is a carotenoid and works like the beta carotene. This helps in protecting the skin from various damages of oxidative stress that cause wrinkles and dryness.
On the other hand, broccoli also contains sulforaphane that has many benefits. For instance, it helps fight some types of cancers like the skin cancers. It also helps fight the damage from the skin by neutralizing the free radicals and enhancing the protective system of your body. This can reduce the number of cells affected by the UV rays by nearly 29 percent and stays effective for nearly forty-eight hours after being used. It also helps in producing collagen, and therefore, makes your skin more healthy as well as glowing.
In case you really like chocolates, here is another reason to eat a little more of them. They are extremely beneficial for your skin because dark chocolates contain cocoa that contains a lot of antioxidants that make your skin look younger by making it thicker as well as more moisturized and hydrated. These also reduce the scaliness, roughness, and sensitivity of the skin to sunburns by improving the blood flow and allowing more nutrients to benefit your skin.
A research showed that if you eat twenty grams of dark chocolate that contain a lot of antioxidants every day, your skin will be able to easily fight off twice the UV radiation as now before it causes any types of burns.
Other researches have proved that dark chocolate improves the appearance of wrinkles in your skin, therefore, making your skin look healthy and brighten up as well. Be that as it may, you need to keep in mind that there were some studies that found out that there were some side effects of eating too much dark chocolate. Therefore, you should balance it out. Moreover, you should try and eat the dark chocolates that contain seventy percent of cocoa and very little amounts of sugar if you want to maintain your weight as well.
Natural Home Remedies for Healthy and Glowing Skin
Turmeric Face Mask
Turmeric is undoubtedly among the best home remedies for healthy skin. It is so, because, turmeric contains curcumin which is extremely healthy and helps in various ways. For instance, it has antioxidant properties that help slow down the ageing process and also prevent many diseases. So, even though turmeric just contains three percent of this content, it is extremely effective in preventing and treating many diseases.
It also fights off the free radicals that damage our skin and increases the production of collagen, a substance that helps give our skin a glow. Furthermore, turmeric is great in preventing and treating severe diseases like cancer, chronic inflammation, heart diseases, and Alzheimer's disease, etc. It can also boost our brain function, and therefore, help prevent many brain diseases as well.
How to make
- For this remedy, you will need to add either half tablespoon or one teaspoon of turmeric powder and four tablespoons of gram flour to a medium bowl.
- Next, pour in some water or milk and mix well to form a thick paste before applying it on your face as well as the neck.
- After fifteen to twenty minutes, wash it off with plain water and repeat twice a week for the best results.
Aloe Vera Face Mask
In case you have damaged skin due to sunburns, aloe vera gel may be the best choice for you. Aloe vera has Vitamins C and E that help in slowing down the ageing process and also heals the wounds pretty fast. The moisturizing agent also nourishes the skin, giving it a nice glow. Moreover, it helps fight off inflammation and keeps the digestive system healthy as well.
Aloe vera is also known to boost the immune system and treat diabetes while also helping in the weight loss process. Furthermore, it can help prevent and even cure cancer, Interstitial Cystitis, and acne. In case you do not have very healthy hair or good oral health, aloe vera can also help with these things. If you have dark spots or blemishes on your face, you can add some drops of lemon juice to this as well.
How to make
- So, to make a face mask of aloe vera gel and lemon juice, you will need to thoroughly mix one cup of aloe vera gel with two tablespoons of lemon juice.
- Now, put it on your face as a face mask and rinse your face with water nearly ten minutes later.
- For the best results with glowing and healthy skin, you are suggested to make use of this amazing mask two to three every week.
This again is one of the best home remedies if you want to have naturally glowing and healthy skin. This particular one is best if you have skin that is dry as well as dull. Coconut oil is so effective because it can easily lock all the moisture into your skin while also nourishing it with most of the essential fatty acids. Moreover, coconut oil improves the skin barrier function and helps to protect your skin from the UV radiation as well, hence causing your skin to become healthier and brighter.
How to make
- To make the best use of coconut oil, you need to take some virgin coconut oil at night and warm it up on low heat.
- Next, you need to slowly apply it to your neck and face before massaging it gently, in a circular motion, into your skin so that it is able to absorb all of the oil's nutrients.
- Leave it on for the night and wash it off in the morning. Furthermore, you are suggested to use it this way every night.
- However, if you want, you may also put some sugar into the oil and utilize it as a physical exfoliator twice a week.
Leave Your Skin Feeling Vibrant and Nourished through these Diets and Skin-care Remedies in 2020
Skin-care remedies and diets help in maintaining the glow and vibrancy of the skin. So, no matter if you have an oily or dry skin, these home-care remedies will go a long way in keeping your skin healthy and nourished.