Make Your Hair Your Priority
Thick healthy hair has always been one of the things that makes one feel attractive. It may not be concerning if you find some hair on the comb or brush in the morning. But, if you are experiencing an abnormal amount of hair fall, then it's time for you to start taking precautions and looking for solutions.
Pattern baldness can be the primary cause of hair loss in both women and men. Avoiding or minimising stress, having a proper diet, and taking steps to prevent hair fall are some basic things to try out when you first notice hair fall. This article will discuss some of the top techniques you can try out.
Why Do You Experience Hair Fall
One of the reasons for experiencing hair fall is that you have inherited it from your parents. You may be having balding family members. It may be unclear from whom you had inherited it. It could be from anyone, but this usually runs in the family.
It is not clear through research which hormones lead to this genetic reason. The balding pattern follows a similar pattern across the family. It will usually start by thinning the hairline near the crown and the temple.
Stress is another critical reason for hair fall. Blood loss, surgery and high fever can also lead to stress, leading to hair loss. Several people have reported the loss of hair when they are under tremendous mental stress. The rate of hair loss can lessen once you are free from stress.
If you have stress, you must take urgent steps to reduce its effects. There can be lifestyle changes, or you can undertake a strict exercise regimen. You can also take the help of sophisticated stress management techniques. Meditation can be another option for you. Also, have adequate nutrition to ensure there is a steady intake of the essential nutrients.
Another reason for hair fall could be a side effect of your medication. Some of these are medications like blood thinners or Accutane for the treatment of acne. Few cholesterol drugs like Lopid, anti-depressants like Prozac and beta-blockers are other medications that can lead to hair loss.
Chemotherapy is another cause of hair fall. Other reasons could also include oral contraceptives, thyroid medications, and anticonvulsants. If you feel that medications are a reason for your hair loss, you must be in touch with your physician.
Deficiency in Nutrition
Nutritional deficiencies are another reason for prolonged hair loss. Deficiency in iron and zinc are a critical reason for hair loss. The dietary intake must have proteins that can prevent hair shedding. You can undertake a blood test to assess your nutritional deficiencies. But, first, consult your family doctor.
You must also have adequate quantities of vitamins. Low intake of vitamins C, A, B12, and D can lead to hair fall. Deficiency in selenium, copper, fats, and biotin can also lead to hair fall.
Another reason for hair loss could be fungal infections. Ringworm on the scalp can lead to temporary bald portions on your head. You can understand the reason for oozing blisters on the scalp or if there is brittle hair. There could also be itchy red patches in the affected areas.
Any ring-like patches also indicate a fungal infection. If there is a small spot on the head that gets bigger and causes scaly patches of skin, you must consult a doctor. Anti-fungal medicines or an antibiotic can work against these infections.
How to Reduce Hair Fall: Top Seven Ways to Protect Your Crowning Glory
Take Care of Your Diet
You must have a wholesome diet to prevent unnatural hair loss. Studies show that fresh herbs and raw vegetables can prevent premature balding in both men and women. It is suggested that you have basil, parsley, and green salad more than three times every week. Vitamin A is known to increase hair growth. It can also help in producing sebum that can make the scalp healthy. It is great to have sweet pepper, sweet potatoes, and spinach.
It is essential to know that the hair follicles are made of a protein called keratin. Those facing severe hair loss are known to be deficient in proteins and amino acids. While more studies are needed, researchers are confident that having more proteins can reduce hair loss. Your diet must have beans and peas, eggs, fish, chicken, turkey, etc., to prevent hair loss.
It is necessary to have adequate nutrients that can prevent hair loss. Researchers have found that you must also have minerals and vitamins in your diet. Selenium, iron, zinc, and Vitamins C, A, B, D, E can help hair retention. Vitamin D can help in the regrowth of hair, while biotins like Vitamin B7 or H can help synthesize fatty acids in your body. If you wish to be on a multivitamin regimen, it is suggested you take the advice of a medical practitioner.
Use a Good Conditioner
Many of us use soap for cleaning our hair, and it is considered harmful. While soaps are harsh, even some shampoos are also known to be damaging for your hair. A mild shampoo can help that will not remove the natural oils from the scalp.
You can also use hair conditioners that have amino acids. It will help to nourish your hair and help in repairing your hair. It can also reduce breakage and frizz of the hair. You can cleanse your hair based on your hair type and scalp.
Reduce or Stop Harsh Hair Treatments
Several of us undertake harmful treatment of the hair as part of hairstyling. Little do we realise that it can make the hair brittle and increase hair fall eventually. You must not undertake strong chemical treatment of your hair as it is harmful. For example, bleaching can cause severe damage to your hair.
It is suggested that you do not blow dry your hair. Also, perming and hair straightening must be prevented too. Applying heat to your hair can make it brittle and lead to more breakage.
Seek Medical Treatment in Severe Cases
You can also undertake medical treatment if you wish to reduce hair loss. For those faced with hair loss due to genetic reasons, low-level lasers can help. It can increase hair density, and red-light therapy can stimulate the epidermal stem cells.
Another option is to inject platelet-rich plasma into the scalp. It can be injected in areas of the scalp that is directly affected by hair loss. Studies have shown positive results and more hair growth in the thinning areas.
There are various over-the-counter drugs, too, that are an option. Minoxidil can be applied to the scalp every day. However, it has a few side effects, too, like scalp irritation and even acne. Topical Phenylephrine can prevent hair loss by stimulating the follicles. Finasteride is a prescription pill that can stimulate hair growth.
Stress is known to be a major cause of hair fall. You can do yoga every day to stay away from stress. It can remove stress from your mind and body. Several positions can keep your mind fresh and prevent a slow hair fall. You can try Forward Bend, Shoulder Stand, Kneeling Pose, Fish Pose, etc., as part of your daily exercise routine. These poses can ease your thoughts too.
Use Hair Oils
- You can reduce the rate of hair loss by nourishing your hair properly. Certain oils are ideal for providing the necessary nourishment for your hair.
- Sesame oil is a well-known ayurvedic method to reduce hair loss. It has antimicrobial properties that help in nourishing your hair. It can also promote hair growth and treat any scalp infections. It is suited for all hair types and works against greying of hair, hair fall, baldness, and headaches.
- Coconut oil is another popular option for hair growth. It is versatile and is rich in fatty acids that can penetrate the scalp easily. It also has minerals, carbohydrates, and vitamins that are helpful for your hair. Coconut oil can make the hair lustrous and soft. It is suited for dull hair and protects against heat damage.
- Almond oil is known to be highly concentrated in Vitamin E, which acts as excellent nourishment for your hair. It is also rich in proteins, fatty acids, magnesium, and antioxidants. It seals the moisture in the scalp and prevents hair loss. If you have dry or damaged hair, you can use it as a cure. It can also help in fast hair growth.
- Neem oil is extracted from the fruit and seeds of the neem tree. Apart from working against lice and dandruff, it can also reduce itchiness and damaged cuticles. It prevents premature greying of hair and promotes hair growth. It is rich in Vitamin E and fatty acids and has antifungal and antibacterial properties.
Natural Home Remedies You Can Consider for Hair Fall
Among the several benefits of aloe vera, it is also known to have a calming effect on the scalp. It acts against dandruff, and you can apply it to the scalp twice a week. For those with oily scalp, aloe vera can help to unblock the follicles. As a result, it can effectively work against hair fall.
You can squeeze some aloe vera gel on your fingers and massage it on your scalp directly. The hair mask can be rinsed off after an hour.
You must leave aside the smell of onions to know that the juice can be helpful for your hair. Onion juice is effective in protecting your hair against infection and improve blood circulation. It is also natural nourishment for your scalp and can lead to shinier and healthier hair.
First, you must grind the onions to extract the juice. You can then use a cotton ball to dab the juice and apply it to your scalp. Then, wash your scalp after half an hour. It can be done once every week.
Fenugreek, also known as methi, is an excellent home-based remedy for hair fall. It can readily work against hair fall and promote hair growth. It has a high concentration of proteins that helps to provide adequate nourishment to your hair. It can keep your hair free from dandruff and ensure healthy hair.
You must soak the methi seeds in water overnight. Next, you must grind them to a paste and apply it to your head and scalp. You can rinse it with normal water after 30 – 40 minutes. There is no need to use shampoo. It can be done twice a week for the best results.
All of us prefer to have a cup of hot green tea in the morning every day. But do we know that it is suitable for your hair too! It is another home remedy against hair fall. It is rich in antioxidants that can promote healthier hair and induce hair growth.
You can soak 2 – 3 bags of green tea in hot water. The tea must be allowed to seep fully into the water. Then, let it cool for some time. Once it cools, you can pour this liquid over your hair and scalp. Also, massage your head gently. Rinse your hair with cool water after around an hour.
It is known to us that yoghurt can do wonders for our health. It is rich in vitamins D and B5 that can prevent hair fall and ensure healthier hair follicles. You can mix two spoons of yoghurt with a spoon of honey and lemon. Use a brush to apply it to the hair roots and the scalp gently. Leave it for around 30 minutes and rinse it off with cold water. It can be done once every week.
Coconut milk has all the essential proteins and nutrients to prevent loss of hair and promote hair growth. You can grate a coconut and simmer it on the stove for around five minutes. Next, strain and cool the liquid. You can also add a spoon of fenugreek seeds and black pepper into the coconut milk. Apply it to your hair and scalp. Rinse it off with shampoo after half an hour.
You can also do a coconut spa by warming 2 – 3 spoons of coconut oil and applying it to your scalp. You can leave it overnight and rinse it with shampoo in the morning. It can be done twice every week.
Hair is an important feature to maintain in this society, and we are glad to be able to provide advice on what has worked for us and what has not when it comes to our hair. Using the right hair fall solution and following a hair care routine diligently will put your hair fall problems to rest. We are optimistic that these remedies will provide results in your favour!