Eggs Are Among the Healthiest Foods on Earth. Discover 10 Simple Egg Recipes for Your Kids and Amazing Health Benefits of Having Eggs (2020)

Ingredients:

• Eggs – 2
• Onion – 1
• Potato – 1
• Cumin seeds – ¼ tsp
• Capsicum – 1 (if your kid likes it)
• Turmeric powder – ¼ tsp
• Oil/butter – 1 tsp
• Salt to taste

How to Make:

• After collecting all the items, start with beating the eggs and sprinkle a pinch of turmeric over it.
• Thereafter grate the potatoes and the chopped onions in another bowl and set it aside.
• Take a pan and add butter or oil followed by the cumin seeds and wait for them to splutter.
• Thereafter put the grated potatoes and onions in the pan and fry them until the potatoes are cooked well.
• Put the cooked potato and egg in the egg mix and thereafter pour the mix in the heated pan. Stir and cook the eggs well and thereafter serve it with ketchup.

Ingredients:

• Eggs – 2-3
• Chopped veggies like carrots, onion, coriander, capsicum, spinach, etc. – 1 cup
• Wheat flour – 3-4 cups
• Butter/oil/ghee – 1 tbsp

How to Make:

• Take a bowl and break the eggs into it and thereafter add the veggies.
• Beat the eggs and veggies to form a smooth mix.
• Take another large bowl and combine the wheat flour and knead the dough with the egg mixture in it.
• Make small sized balls from the dough and roll them evenly with a rolling pin.
• Heat a pan and pour 1 tbsp of butter/oil/ghee. Put the paratha on the pan and cook it well on both the sides.
• You can use more oil or butter as needed. That’s all, super delicious parathas are ready to be served with fresh yogurt or chutney.

Ingredients:

• Sandwich bread (or whichever bread is available) – 4 slices
• Eggs (the way you like it) – 2
• Lettuce – 2
• Mayonnaise – 2 tbsp
• Onion (chopped) – 1
• Carrot (chopped) – 1
• Butter/oil – 1 tbsp

How to Make:

• Here we will share the recipe of a boiled egg sandwich because boiled eggs are the healthier option.
• Boil 2 eggs for 1 sandwich and then remove the shell once boiled well.
• Thereafter slice the eggs into 3-4 slices. Set the egg slices aside.
• Heat a pan and put 1 tbsp of butter/oil. Now put the chopped onion and carrot in the pan and lightly fry it.
• You can add ginger and green chillies depending on the taste of your kids.
• Toast the sandwich bread slices and spread the mayonnaise on the bread slices and top it with fried onion and veggies.
• Thereafter, put the slices of the boiled eggs on the bread.
• You can make it more interesting by putting tomato ketchup and a cheese slice on the top.
• Cover with another slice and the sandwich is ready to serve to the kids.

Ingredients:

• Eggs – 3
• Veggies – optional
• Meat – optional
• Cheese – as per the taste
• Salt to taste

How to Make:

• Break 3 eggs in a bowl and beat it nicely before adding veggies or the meat chunks.
• Make sure that the veggies and meat chunks are chopped just about the right size supporting the taste of the omelette and not overpowering it.
• For more smoothness, you can add 1 tbsp of milk but that is completely optional.
• Heat the pan and put butter followed by the omelette mix and cook it nicely on both the sides.
• Grate the cheese on top of it and take it off from the heat in a serving plate for the kids to eat.

Ingredients:

• Scrambled eggs – 3
• Veggies – all that your kids like
• Tortilla
• Salsa sauce

How to Make:

• Cook the eggs with a lot of veggies such as spinach, tomatoes, broccoli, etc. and set it aside.
• Heat the tortilla in a pan and stuff it with the egg mix that you have prepared.
• Heat the stuffed tortilla wrap till it becomes golden brown.
• Serve it hot with the salsa sauce for your kids to fall in love with the dish.

Ingredients:

• Cooked rice
• Eggs
• Cooking oil
• Veggies
• Soy sauce

How to Make:

• Take a pan and put oil in it followed by cumin seeds.
• Once the cumin seeds start to splutter, break the eggs into the pan and add the veggies.
• Once the rawness of the veggies is gone and the eggs are in scrambled position, put the cooked rice in the pan.
• Add soy sauce and stir it for 3-4 minutes before serving it hot in a plate.
• You can serve the rice with fresh yogurt too.

Ingredients:

• Boiled wheat noodles – 2 cakes
• Eggs – 2-3
• Capsicum (chopped) – ½ cup
• Onion (chopped) – 1
• Veggies of your choice – ½ cup
• White pepper – as needed
• Cooking oil – 2 tbsp

How to Make:

• Heat a pan and add 2 tbsp of oil into it and break the eggs into the pan once the oil is heated up.
• When the eggs are scrambled, add the veggies and stir fry.
• Remember that the secret to make good noodles is the temperature of the pan.
• All the Chinese dishes are made on high flame even if you are making it in your regional style. So make sure that the flame is high enough but the veggies and eggs do not burn.
• After 1-2 minutes add the boiled noodles in the pan and stir fry for 2-3 minutes on high flame.
• Add white pepper and salt to taste and mix well.
• Serve the delicious egg noodles with ketchup.

Ingredients:

• Dosa batter
• Eggs
• Gunpowder
• Black pepper powder

How to Make:

• Heat a pan with 1 tbsp cooking oil and spread the dosa batter according to the thickness that you like.
• As the dosa is cooking, break an egg on the dosa to make an half fry egg.
• Sprinkle gun powder and black pepper powder and you are done.
• The goodness of dosa and egg makes this breakfast satisfying and delicious.

Ingredients:

• Eggs – 8
• Cream – ½ cup
• Onion (finely chopped) – 1
• Cherry Tomatoes – 1 cup
• Spinach – 1 cup
• Parsley – for garnishing
• Basil Leaves – for garnishing
• Butter – 2 tbsp
• Salt and pepper – to taste

How to Make:

• Crack the eggs and add salt, pepper and some cream to it followed by whisking.
• Take a pan and heat the butter and chopped onions followed by spinach, tomatoes, and basil leaves.
• Add salt and pepper according to your taste.
• Take a mould and add both the vegetable mix and eggs to it.
• Bake the mixture for 5-6 minutes at 180°C and your baked eggs are ready to be served.

Ingredients:

• Eggs – 4
• Butter (unsalted) – 1 tbsp
• Avocado (thinly sliced) – ½
• Pepper (freshly ground) – to taste
• Tortilla chips
• Canned corn or beans
• Salsa – ¼ cup
• Cheddar cheese – ¼ cup
• Coriander or fresh cilantro – 2 tbsp

How to Make:

• Break the eggs in a bowl and add salt and pepper as per your taste to whisk it well.
• Heat the butter in a pan and cook the eggs for 2-3 minutes.
• Tip in the egg in the tortilla chips and top it up with salsa, avocado, cilantro and salsa.

• Egg Grades:

  Eggs are normally categorised into Grade AA, A and B eggs depending on the appearance, whites and shape of the yolks.



• Processed Eggs:

  A few examples of processed eggs are powdered eggs, liquid eggs, etc. Just like any other processed food, avoid buying processed eggs if you have the option of fresh eggs.