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Tips on Using Egg Whites

How to Store Egg Whites

Source eggs.ca l Store eggs

The dual characteristics of egg yolks and egg whites make it easier to use them in different ways. While the translucent whites offer a lightness as well as body to most desserts, the deep yellows make them the ideal binding agents. You can store egg whites in the refrigerator for two days or freeze them for nearly 3 months. However, once they are defrosted they cannot be put back in the freezer. Instead, you can defrost them overnight in the refrigerator before use. Ideally, raw egg whites should be put in airtight containers and stored immediately.

Using Egg Whites

Source muscleegg.com l Using Egg Whites

Egg whites can be used in a variety of recipes, from meatballs to meringues. For instance, to create an authentic shiny top for burger buns or bagels, use a light layer of egg white. Use them for fluffy meringues with crisp exteriors or get a cartoon like angel cake frosting by whipping the egg whites. You can also use the egg whites by whipping them with coconut and sugar as light accompaniments to other set desserts or jellies! The stiffness of a whisked egg white makes it an ideal replacement for non-vegetarian gelatin in a set mousse.

Whipping Egg Whites

Source thespruceeats.com l Whipping Egg Whites

Egg whites can be used in a variety of recipes, from meatballs to meringues. For instance, to create an authentic shiny top for burger buns or bagels, use a light layer of egg white. Use them for fluffy meringues with crisp exteriors or get a cartoon-like angel cake frosting by whipping the egg whites. You can also use the egg whites by whipping them with coconut and sugar as light accompaniments to other set desserts or jellies! The stiffness of a whisked egg white makes it an ideal replacement for non-vegetarian gelatin in a set mousse.

Healthy Egg White Recipes: Easy and Quick Options for a Yummy Meal

Spinach Omelette with Garlic & Oregano

Source archanaskitchen.com l Spinach Omelette with Garlic & Oregano

A quick, simple and super healthy recipe, Spinach Omelet with Garlic and Oregano is perfect for breakfast.

Ingredients

  • 4 whole eggs with whites separated
  • 1 finely chopped onion
  • 50gm spinach washed and finely chopped
  • 2 green chillies chopped finely
  • Salt & pepper to taste
  • 1 tsp Nutralite Garlic and Oregano spread

Method – Get all the ingredients together, take a large bowl and add all the ingredients, whisk them well with a fork. For the perfect fluff, the egg whites should blend well. Now, preheat an 8” skillet, spoon the garlic and oregano spread into the skillet. Once the skillet is hot, pour the whisked egg whites mixture into it, and turn the heat to a medium-low. Once the omelet begins to cook, using a flat spatula flip it and cook it on the opposite side as well. Continue cooking for another minute and then slide it onto a serving platter. It is best served with buttered toasts.

Egg White Muffins

Source kirbiecravings.com l Egg White Muffins

Akin to mini frittatas, baked egg white muffins are made of egg whites and heaps of veggies.

Ingredients

  • Egg whites
  • Mushrooms
  • Spinach
  • Yellow-green & red bell peppers
  • Onion and any other veggies of your choice
  • Olive oil
  • Sriracha sauce
  • Salt & pepper to taste

Method – Heat some olive oil in a pan and then add garlic, fry for a few seconds. Then add onion and bell peppers to it and cook for a minute. Next, add the mushrooms and spinach and cook for another minute. Add the cooked veggies in the egg whites and mix well. Now, add salt, the sriracha sauce and pepper and mix well. Pour the entire mix in a prepared muffin tin and bake for about 20-25 minutes or till the egg whites are set.

Hard Boiled Egg Chicks

Source tastemade.com l Hard Boiled Egg Chicks

Also called deviled egg chicks, these hilarious hard-boiled egg chicks will be the talk of the town for times to come!

Ingredients

  • 12 large eggs (hard boiled and peeled)
  • 1/3 cup mayonnaise
  • 1 ½ cup Dijon mustard or 1 ½ tsp white vinegar
  • ¼ tsp garlic powder
  • Salt to taste
  • 1 small carrot (peeled and sliced into rings)
  • 6 black olives

Method – Peel the eggs and with a sharp nice slice off a thin layer from the base of each egg, so it has a flat surface to stand n in a platter. Cut off the top third of the egg generously and squeeze around the base gently to loosen the yolk keep the lids paired with the egg bases. Next, in a medium-sized bowl, combine the 12 cooked yolks and mash them with a fork.

Add mayo, the mustard/vinegar, garlic powder and salt and mash everything together till it becomes smooth. Now transfer the mix to a ziplock bag and pipe it generously onto the egg bases. Place the top 1/3 back on the base and press it down slightly to set. To make eyes, poke through an olive with a plastic straw and then gently squeeze the straw to get little olive circles. Make the beaks with thin slices of carrot. Insert the olive eyes and the carrot wedges for beaks and set your chicks on a platter, garnished with fresh parsley.

Oatmeal Egg White Pancakes

Source cookpad.com l Oatmeal Egg White Pancakes

An innovative, delicious and healthy way to use egg whites is to make Oatmeal Pancakes!

Ingredients

  • A cup of egg whites
  • 1/3 cup oats
  • A packet of stevia or 2 tsp sugar
  • Cinnamon to taste

Method – Spray the cooking pan with oil and heat over medium flame, stir all the ingredients together to make a fine blend and then pour into the pan. When the pancake begins turning white on one side and the edges harden, flip it to the other side and cook for another couple of minutes. Take it off the flame and top with syrup, or nut butter and fresh fruit.

Mini Bread Pizza with Egg White

Source cookpad.com l Mini Bread Pizza with Egg White

Enjoy low carb and gluten-free mini pizzas.

Ingredients

  • 3 slices of brown bread
  • 2 tbsp pizza sauce
  • 2 tbsp egg whites
  • ½ cup capsicum
  • A slice or two of tomato,
  • Coriander leaves
  • ½ tsp pizza seasoning
  • Butter (as desired)

Method – Cut the bread slices into round shapes for a pizza base and top them with pizza sauce, garnished with cut veggies and egg white. Sprinkle them with pizza seasoning. Next, heat some butter in a pan and roast the pizza bread till it becomes crispy. Serve the mini pizzas with tomato ketchup.

Egg White Pasta Salad

Source dinnerthendessert.com l Egg White Pasta Salad

This salad is light on the mayo and big on the flavor and a popular summer dish on the go.

Ingredients

  • 2 ½ cups macaroni uncooked
  • 6 hard-boiled eggs
  • ½ cup plain greek yogurt
  • ¼ cup mayonnaise
  • 1 tbsp Dijon mustard
  • 1 small red onion (chopped)
  • 2 ribs celery (chopped)
  • 1 tbsp chives
  • ½ tsp paprika
  • Sea salt to taste

Method – Cook the macaroni in boiling water for about 8-10 minutes, drain and rinse and set aside in a large bowl. Next, cut the eggs in ½ and remove the yolks, place them in a small bowl and chop the egg whites separately. Add them to the pasta bowl. Now, mash the egg yolks with a fork and mix it with yogurt, mayo and mustard. Add the chopped onion and celery to the pasta bowl and then mix the yogurt paste with the salad until it is all well combined. Top the egg white pasta salad with fresh chives, paprika and salt to taste, chill for an hour and so and then serve.

Egg White Snack

Source wattagnet.com l Egg White Snack

Quick to make and convenient for any time of the day, these low calorie and low-fat egg white bites are good for snacking.

Ingredients

  • 1 Carton of Liquid Egg Whites
  • ½ cup low fat cottage cheese
  • ¼ tsp garlic powder
  • ¼ salt
  • 1/8 tsp ground black pepper
  • A cup of fresh spinach (finely chopped)
  • 1/3 cup roasted red peppers (drained and chopped)
  • 1 tbsp fresh basil (minced)
  • ¼ cup feta cheese

Method – Pre heat the oven to 175° and spray a 12 cup muffin pan generously with oil or cooking spray. Next, combine the egg whites, cottage cheese, garlic powder, salt and pepper in a blender and mix for about 15 seconds. Now, mix the spinach, roasted red peppers and basil in a bowl and pour the egg mix to it. Stir it all to mix well and then pour the mixture evenly into the muffin cups, filling each cup to about ¾. Top each muffin with a tsp of feta cheese and bake in the preheated oven until the egg bites are set (18-20 minutes).

Broccoli-Cheese Eggs in a Mug

Source eatthis.com l Broccoli-Cheese Eggs in a Mug

A nutritiously healthy breakfast, this recipe takes just 5 minutes to cook.

Ingredients

  • 1 cup chopped and fresh/frozen broccoli
  • 1 tbsp chopped red bell pepper
  • 1 sliced green onion
  • 2 egg whites
  • 2 tbsp fat free milk
  • ¼ cup grated white cheddar cheese
  • Salt
  • Pepper to taste

Method – Coat the inside of a 12-ounce mug generously with cooking spray. Add a tsp of water, broccoli and microwave on 100% power for a couple of minutes or till the broccoli turns tender. Next, add the red bell pepper, green onions, egg whites and milk, beat with a fork and blend well. Microwave the contents for about 45 seconds and stir. Microwave again for 30 seconds or till the eggs are puffed and set. Garnish with cheese, cover the mug with a foil and let it set for a few minutes until the cheese melts. Season your Broccoli-Cheese Eggs in the mug with salt and pepper to taste. </Li> </ ul>

Baked Eggs with Mushroom and Spinach

Source foodnetwork.com l Baked Eggs with Mushroom and Spinach

Ingredients

  • 2 tbsp extra virgin oil and a little more for brushing
  • A small onion chopped
  • ½ pound sliced mushrooms
  • Kosher salt and fresh ground pepper
  • 6 cups baby spinach
  • 6 slices of potato bread lightly toasted
  • 6 large egg whites
  • ¾ cup shredded cheese

Method – Heat the olive oil in a large pan over medium flame, add the onions and cook, stirring occasionally to golden brown (8 minutes). Next, add the mushrooms and cook uninterrupted till they turn brown. Add ½ tsp salt and pepper to taste and continue cooking, stirring it occasionally for about 4 minutes. Now stir the spinach and cook until it wilts. Remove from the heat and let it cool down. Next, brush a 9/13” baking dish with olive oil and arrange the bread slices in a single layer with the edges overlapping slightly, then spoon in the mushroom-spinach mix on the top. Preheat the oven to 350 degrees F, pour the egg white onto each bread piece and season with salt and pepper. Pour the milk evenly over the top and sprinkle it with cheese. Bake the dish until the egg whites are set which would take approx. 25-30 minutes.

Salad-Style Eggs on a Stick

Source eatthis.com l Salad-Style Eggs on a Stick

Ingredients

  • ½ cup reduced sodium deli turkey (minimized into 1 ½” cubes)
  • 8 cherry tomatoes
  • 4 cooked eggs (peeled)
  • ½ small English cucumber (cut into 4, 1” slices)
  • 4 tbsp mozzarella cheese (minimized into 4 chunks)
  • ½ tiny romaine lettuce
  • Reduced crosswise into 4 parts and 4 (12”) wooden skewers
  • Paprika
  • Salt and pepper to taste
  • Mild ranch salad dressing

Method – Line the turkey, tomatoes, egg whites, cucumber, cheese and lettuce onto the skewers, sprinkling the eggs with paprika and seasoning with salt and pepper. Dip the skewers with contents in the salad dressing to desire and refrigerate it all for about 48 hours.

Bonus Tips: Egg White Face Masks for All Skin Types

Source stylecraze.com l Egg White Face Masks

Eggs are nourishing livewires that have been used in beauty products for ages. With nearly 4gm of protein and an abundance of vitamins, minerals, calcium, magnesium and folate in just 1 egg, egg whites can help with a variety of beauty treatments. Here are some listed for your convenience.

  • Acne Relief Mask – Simple and inexpensive, this acne eliminating face mask contains one egg white, 1 tsp of fresh lemon juice and ½ tsp honey. With honey’s antiseptic and antibacterial properties that also moisturize and lighten the skin and lemon juice’s powerful astringent, you can fight off the acne causing bacteria, reduce discoloration and lighten your skin tone. The mask should be kept for 10-15 minutes and rinsed with warm water to open the pores.
  • Skin Lightening Mask – A tsp of turmeric powder, an egg white and 1 tsp of orange juice not only reduces dark spots, even out any discoloration but also tones your skin. Best kept for 15 minutes, gently scrub off the dried mask and then moisturize with 3-4 drops of olive oil.
  • Hydrating Mask – ¼ ripe avocado, 1 tsp yogurt and 1 egg white together combat dehydration, bringing out a youthful glow to your skin and eliminate acne causing bacteria, nourishing the dry/flaky skin back to soft and supple skin. Best rinsed with warm water after 15 minutes of application.

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