Is Face Fat and Double Chin Diminishing Your Facial Beauty? Check out Your Complete Guide on How to Reduce Face Fat and Double Chin with Simple Exercises, Lifestyle Changes and Minor Surgical Procedures (2020)

Is Face Fat and Double Chin Diminishing Your Facial Beauty? Check out Your Complete Guide on How to Reduce Face Fat and Double Chin with Simple Exercises, Lifestyle Changes and Minor Surgical Procedures (2020)

Everyone wants to look physically beautiful and attractive. Having face fat and a double chin is surely a let down for anyone. If you too are worried about your face fat and double chin then you have just come to the right place. This BP Guide will help you understand the possible causes of this problem and how you can reduce your face fat and double chin with simple facial exercises, small lifestyle changes and minor surgical procedures and regain your facial beauty again.

Causes of Double Chin and Face Fat

Ageing Skin

One of the most common causes of double chin and a face fat is ageing. When you age, you start to lose muscle. This causes weakening of the chin and the skin around it gets looser. The skin begins to lose its elasticity as the body ages, leading to the appearance of extra saggy skin, causing a double chin and excessive baby fat.

In addition to this, in the early 20s, the production of collagen begins to decrease, contributing to the loss of skin elasticity and the addition of sagging skin. Various studies have shown that with every passing year of life the skin starts getting full of wrinkles which also cause a double chin.

Genetics or Posture

Another cause that leads to a double chin is a bad posture. Bad posture can weaken the muscles of the chin and the neck, causing the skin to lose its elasticity and resulting in sagging. This leads to fat accumulation around the face leaving the skin less elastic. Various studies have shown that a slouchy posture and looking down on the phone also create a double chin.

Furthermore, despite the fact that you are skinny, you may also develop a double chin and baby fat due to genetics. This problem can be inherited in your genes which causes less elasticity in the skin tissues. If the skin loses its elasticity it cannot hold the fat around the chin firmly, causing a double chin and excessive fat storage.

Excess Fat

Another major factor that contributes to a double chin is excess fat. A double chin occurs when a layer of fat around the neck sags. When it sags it produces a wrinkle, which creates the double chin and an excessively face fat. When you gain weight, you tend to store fat in all parts of your body, particularly on the face.

Adding weight and consuming a diet rich in unhealthy fats, processed foods, and calories can contribute to you getting a double chin. On your face, the skin is stretched over a smaller area and causes a decrease in skin elasticity, contributing to face fat and a double chin.

Exercises to Reduce Face Fat and Double Chin

Around the World

This is a very easy exercise that you can try doing in order to reduce your double chin and face fat. Firstly, before doing exhilarating exercises you are suggested to do a little warm-up. For this, you can apply any moisturiser or essential oil on your neck and jaws.

To start off with an exercise, slightly rotate your head in a clockwise direction. Start with moving it in the forward direction, then down, and then backward in a circular motion. Continue to do this for some time, and then shift it to the anti-clockwise rotation. You can also stretch your lower jaw, and extend the jaw in the forward direction. Hold your face in this particular position for two seconds before extending it in the left direction, repeating the process, and then doing it in the right direction. This will warm up your muscles and help you to burn the fat fast.

Whistle at the Sky

This is one of the most effective exercises that you can do to reduce your double chin and achieve a sharp jawline. It will help you to reduce fat by stretching your jaw muscles. To do this exercise, tilt your head back and look at the ceiling or the sky while sitting. Next, close your lips into the whistling position in such a way that you feel the muscles on the side of your neck contract. Try to hold your lips and keep your head in this position for at least 10-20 seconds. In one sitting, you are suggested to do about ten reps.

Gum Chewing

The simplest and easiest exercise that you can do is gum chewing. This is so, because, munching on a chewing gum moves 8 different muscles of your face and neck. It also works on reducing a double chin by warming up the facial tissues. The chewing action not only helps in achieving a sharp jawline but also helps to reduce baby fat from the cheeks. Furthermore, chewing gum can help provide a lifting effect on the chin and make the facial muscles strong. It tightens up the whole jawline and the chin area by working on those muscles constantly.

The Lip Pull

The lip pull is one of the most useful facial exercises, which when done in a correct way, can help in lifting up the face muscles, giving you a more youthful appearance with high cheekbones and a prominent jawline. Also, it strengthens the muscles around the mouth and enhances the blood flow to the face, which improves the production of collagen and helps to naturally plump up the lips.

Lift your lower lip up as much as possible by extending the lower jaw out. This will stretch your facial muscles and build up the tension in the chin muscles and your jawline. Try to hold your face in this position for 10-15 seconds and relax. Do the lip pull exercise 10-15 times at a stretch to get effective results.

Surgical Solutions of Double Chin and Face Fat


Chin liposuction is a surgical treatment to reduce double chin. It works by inserting a small tube, called a cannula, into the chin in different areas. Small and unnecessary amounts of fat is removed from each part by using gentle suction. This results in a smoother and sharper jawline.

However, submental liposuction does not remove extra skin on the face. Thus, in some submental liposuction patients, a facelift or a neck lift is used to strengthen and tighten the facial muscles. This gives an uplifting effect and reduces the appearance of a double chin.



A facelift, or rhytidectomy, is used to decrease the obvious marks of wrinkles and fine lines on the face as well as the neck. Sagging of the skin in the mid-face can form extensive wrinkles that make you look weak and exhausted, particularly near the lower eyelid and around the nose as well as the mouth.

The fat that has fallen or is displaced and the worsening of the muscle tone in the lower face can form jowls, and loose skin and additional fatty deposits under the jaw and chin can make your double chin and excess face fat to form. A facelift can improve all of these things and give you a younger, more relaxed look with uplifted cheekbones and an enhanced facial tone.

Other Lifestyle Changes to Reduce Face Fat and Double Chin

Try Face Masks


Another great thing that you can do is incorporate face masks into your skincare routine. They help to lift up the double chin and make your skin firm. Additionally, a face mask helps you tighten sagging skin around the neck and the jawline that works to lift and shape your face-line and jaw. Face masks effectively remove the oedema and help to get rid of a double chin.

Natural clay masks help in giving a slimmer look to your face. Moreover, masks with ingredients like green tea and coffee tighten the skin and prevent sagging by absorbing the excess oil and water present in the skin tissue. Glycerine masks reduce the appearance of wrinkles and fine lines and give an uplifting effect to the shape by tightening the skin.

You can also make a tightening face mask at home. The ingredients you require are 1 egg white, 1 tsp honey, and a few drops of lemon. Mix all the ingredients well and apply it to your face for 12-20 minutes. Then, wash it off with cold water. This will help in instant skin tightening and also help in reducing face fat.

Give Massages a Chance

Another great thing to reduce facial fat and a double chin is a massage. Facial massage has shown to relieve tension in the jaw and tone and lift up the muscles. It helps in lymphatic drainage so that your skin appears uplifted, firmer, and reduces the appearance of a double chin. With a regular facial massage, you can lose a significant amount of fat from your face. This is so, because, it improves the oxygen and blood circulation which, in turn, helps tighten the skin, increase the collagen production, which enhances the skin elasticity.

You can do a facial massage with a cream, gel, or any essential oil of your choice. Apply a gel or oil on the lower part of your face to help with the massage. Next, in the direction from the lobes to the chin, gently slide your hands along the lower jaw but refrain from applying too much pressure. Afterwards, repeat the same movement in the opposite direction. However, increase both the speed and the pressure with every pat. Next, replace sliding movements with patting, and then with tweaking movements. Complete the massage with a slow and gentle caressing. You can also use natural honey or coconut oil for this process if you are not allergic to it.

Consider Some Dietary Changes

You can also consider changing your diet in order to get rid of a double chin. A diet which is high in calories, processed foods, and unhealthy fats leads to weight gain and a double chin as well. If you eat processed foods, fried items and foods with high sugar content you will tend to gain more weight, thus more fat. Processed foods tend to contain more calories, sugar and salt than whole foods. Refined carbohydrates are a group of highly processed, grain-based foods. During processing, these foods lose their fibre and nutrients.

Probably one of the best things you can do to actually lose facial fat is to lose weight overall. Eating whole grains, and foods with high-fibre content, the most, and meat and dairy a little less, help to reduce face fat. Additionally, foods that are rich in vitamin B-12, vitamin D, and Omega-3 fatty acids are considered best to decrease face fat along with a few facial exercises. Adding fresh fruits and veggies to your diet can also help you lose that stubborn fat quickly.

Try Walking, Cardiovascular Exercises, or Resistance Training

Exercising is a natural way to burn fat in your body. There are numerous simple exercises to reduce baby fat and double chin. They target the muscles of the neck and face, by burning calories and decreasing the body fat percentage. Exercises like stretching your tongue up and out for 10 second intervals, puckering your lips while tilting your head backwards, chin presses with or without the aid of a resistance ball, slow neck rotations/rolls, and jutting out your lower jaw forward and holding it. All these exercises can easily be done at home at any time of the day.

In addition to all that, chewing gum regularly can also get your jaw muscles in motion, burning that stubborn double chin fat and the baby fat slowly. Moreover, regular full-body exercises like cardio, resistance training, and strength training will also help reduce your lower chin and promote your body’s overall health as a bonus.

Drink More Water

Another great thing that you can do to reduce double chin and face fat is to increase your water intake. If you do not drink enough water, your skin can become dry and saggy. So make sure to stay hydrated. Various studies have shown that water plays an important role in helping to lose weight and in reducing the appearance of a double chin. Researches have shown that lack of water can add weight to the face. Drinking at least 8-10 glasses of water daily is essential. It can help preserve the elasticity of the skin by enhancing collagen production.

In addition to all that, good hydration reduces fluid retention and reduces facial puffiness and bloating. Drinking enough water secures the elasticity of the skin and prevents facial sagginess. Drinking water helps boost your metabolism, cleanse your body of waste, and acts as an appetite suppressant. Also, it helps your body from retaining water, leading you to drop those extra pounds of water weight.

From our editorial team

Try to Get Rid of Your Face Fat and Double Chin Naturally

Although minor surgical procedures are available to help you get rid of face fat and a double chin, but you should endeavour to achieve this objective naturally by doing simple facial exercises and making minor modifications in your lifestyle. We hope this BP Guide would have helped you decide which steps you are going to take to get rid of your face fat and double chin. Stay connected with us for more such engaging content.