How to Reduce Face Fat by Exercise? Here are 10 Proven Facial Exercises That Will Help You Tone Your Facial Muscles and Aid in Getting Rid of Face Fat (2021)

How to Reduce Face Fat by Exercise? Here are 10 Proven Facial Exercises That Will Help You Tone Your Facial Muscles and Aid in Getting Rid of Face Fat (2021)

Your face is always the first thing that people notice about you. A lot of people dream of having an attractive, defined look when it comes to their unique facial features. But if you’re struggling with face fat, you may feel like it’s impossible to achieve this dream. But don’t worry! Here we come up with 10 best proven facial exercises these simple facial exercises can help you strengthen facial muscles, get a slim face, and even combat signs of ageing.

Is It Possible to Reduce Face Fat by Exercise?

Stress and environmental factors play a major role when it comes to maintaining your health. These factors, coupled with poor nutrition and lack of exercise, leads to the development of wrinkles, sagging, and dull skin at an early age. You eliminate the fat on your face by switching to a healthy diet and incorporating good habits into your daily routine. You can begin by switching up your diet and perform a light exercise for 30 minutes each day. These lifestyle changes will positively impact your body, and you will notice the fat melting away on your face in no time. Additionally, you can also perform simple yoga and facial exercise to tone your facial muscles and prevent your skin from sagging.

Causes of Face Fat

One can be prone to excess facial fat due to weight gain from unhealthy lifestyle choices such as poor diet, ageing, stress, lack of exercise, and environmental factors. When it comes to the face, the fat tends to accumulate on the cheeks, jawline, chin, and neck. You can lose excess fat on the face by doing simple facial and yoga exercises.

Here is a list of causes that can contribute to the accumulation of fat on the face.

  • Obesity
  • Excess sugar and salt intake
  • Excess alcohol consumption
  • Consumption of processed foods
  • Facial bloating
  • Genetic factors
  • An allergic reaction such as inflamed sinus
  • Lack of exercise
  • Stress
  • Lack of sleep

Treatments and Techniques Available for Reducing Face Fat

When it comes to fat accumulation on the face, genetics, medical conditions, and hormonal factors play a major role. One can incorporate healthy food and lifestyle choices into their everyday routine to reduce facial fat.


  • Facial and yoga exercise - These exercises target specific muscles on the face and strengthen them.

  • Drink water – Drinking adequate water helps maintain the skin’s natural barrier and prevents moisture loss.

  • Get adequate sleep – Inadequate sleep can wreak havoc on your body’s biological clock. Try to include at least 7 to 8 hours of sleep each day.

  • Exercise – Exercise is considered to be very effective against fat loss.

  • Reduce sugar and salt intake – Excess consumption of sugar and salt leads to bloating, giving rise to face puffiness and swelling.

  • Alcohol consumption – Drinking alcohol leads to dehydration and causes the body to accumulate more fluids.

  • Cut back on processed foods – Processed foods contains preserving agents, excess fat, sugar, and salt. Increase fiber intake by choosing whole grains instead of refined foods.

How to Reduce Face Fat by Exercise?

One can reduce face fat by performing facial exercises or face yoga. These exercises comprise a series of repetitive facial exercises. The repetitive movement helps in stimulating face muscles, tightens the skin, and reducing signs of aging. By conditioning the facial muscles, one can perform resistance training to increase blood circulation to the face and enable lymphatic drainage. Moreover, facial exercises help relieve the tension on the face and keep the face young and rejuvenated.

Face Exercises

One can age gracefully by slowing down the aging process and eliminating wrinkles from your neck by performing simple facial and yoga exercises each day. These exercises have proven to increase the elasticity of the skin and reduce the breakage of muscles. The article contains a list of exercises one has to perform to reduce the fat on the face.

1. Chin Lift

Chin lift is a good exercise that is efficient for reducing fat on the face. Moreover, the chin lift also exercises tones and tightens the skin to make one look younger. The exercise is best for lifting the face and the chin muscles.

  • Step - 1: Sit in an upright position on a yoga mat in a relaxed stance.
  • Step - 2: Breathe in and out to regulate your breathing pattern.
  • Step - 3: Breathe in gently and make your mouth closed in a kissing pose.
  • Step - 4: While keeping your mouth tight in a kissing pose, raise your head upwards and look towards the ceiling.
  • Step - 5: While raising the head upwards, you can feel the skin around your neck tighten.
  • Step - 6: Lower your head down and breathe out and return to the starting position.
  • Step - 7: Perform the same routine 10 times and practice it every day for effective results.

2. Platysma Tone

The platysma is a thin sheet-like muscle that lies on either side of the neck and under the chin. These are a group of muscles that hold your head and neck in place. As one tends to age, the muscles start to break down and gradually loosens its elasticity. The muscle loses its elasticity, leading to the drooping chin, sagging jawline, and loose skin that resembles a turkey neck. However, the platysma's efficiency can be improved by performing a few daily ranges of motion that improve the elasticity of the skin. You can perform this simple strengthening exercise for toning your platysma.

  • Step - 1: Sit in an upright position on a yoga mat in a relaxed stance.
  • Step - 2: You can feel the platysma muscle when you pull the corners of the mouth.
  • Step - 3: Once you practice the range of motions, you can practice the platysma toning routine.
  • Step - 4: Start by pulling the corners of your mouth downwards and outwards to create a contraction at the front of your neck. You can feel your neck tighten while performing this exercise.
  • Step - 5: Breathe out and come to the starting position.
  • Step - 6: Repeat the same movement ten times and notice your neck muscles tighten with continued usage.

3. Lip Pull Exercise

Facial muscles and skin lose their elasticity gradually as one age. Firstly, one can notice the muscles and skin on either side of the lips drooping. You can perform some daily facial exercises to prevent the skin from drooping.

  • Step - 1: Start by smiling with your lips apart and teeth visible.
  • Step - 2: While in this position, hold the corners of the mouth tightly and perform this movement ten times.
  • Step - 3: Go back to the starting position.
  • Step - 4: Perform the smiling pose without showing the teeth.
  • Step - 5: Take the index and second finger and push the muscle on either side of the lips forcefully back.
  • Step - 6: Perform this movement ten times and relax your face.
  • Step - 7: Use the finger, rub the skin from the chin towards the mouth corner to the cheek, and hold the position for 3 seconds.
  • Step - 8: Start by pushing the cheekbones backward, gently using your fingers, and hold the position for 20 seconds.
  • Step - 9: Now, use your fingers to rub your facial gently from the cheek line towards your hairline and perform this lifting movement 10 times.
  • Step - 10: Perform these series of movements each day to get tight skin and to remove wrinkles.

4. Neck Rolling

Eliminate fat around your neck and tone your neck muscles by performing this easy neck rolling exercise at the comfort of your home.

  • Step - 1: Sit in a comfortable and relaxed position.
  • Step - 2: Gently tilt your head backward and place your hand under your jaw.
  • Step - 3: Gently close and open your mouth while placing your hand under the jaw. This move provides resistance while opening and closing your mouth.
  • Step - 4: Repeat the movement 20 times and relax.
  • Step - 5: Perform the next movement by making a fist with your right hand and place it under your chin.
  • Step - 6: In this position, start by opening and closing your mouth repeatedly for 20 times.
  • Step - 7: Tilt your head backward and bring your tongue 20 times up and down to the roof of your mouth.
  • Step - 8: Perform these facial yoga movements every day until you start to notice a difference.

5. Jaw Release

Many of us crave to have a chiselled face but having a double chin can wreck our dreams. Eliminate the double chin and change your looks by performing these simple exercises at home.

  • Step - 1: Start by sitting in a comfortable position.
  • Step - 2: Sit in an upright position, turn your neck to your right, and then back to the centre.
  • Step - 3: Turn your neck to the left and back to the centre; repeat this movement about 2-3 times.
  • Step - 4: Gently tuck your chin inwards and move it to the right. Similarly, tuck your chin inwards and then move it to the left side, making a semicircle.
  • Step - 5: Lift your chin upwards and look towards the ceiling.
  • Step - 6: Start moving your lower jaw up and down for a few seconds. By doing this, you will be able to feel the contractions of your vocal muscles.
  • Step - 7: Lift your chin upwards and look towards the ceiling.
  • Step - 8: Slowly open your mouth and close it. Perform this exercise 10 times and relax.
  • Step - 9: Start the next exercise by raising your chin upwards to the right side and start jutting the chin for a few seconds.
  • Step - 10: Hold the position, begin to open and close your mouth. Perform this exercise 10 times and relax.
  • Step - 11: Similarly, turn your chin upwards to the left side. Jut your chin for a few seconds and hold the position.
  • Step - 12: Start opening and closing your mouth for about 10 repetitions and then come to the centre and relax.
  • Step - 13: Practice these exercises daily and eliminate the presence of double chin in no time.

6. Fish Face Yoga

Smiling fish face is one of the easiest facial yoga that eliminates face fat when performed daily. It is considered to be one of the easiest exercises one can perform to tone your face effortlessly.

  • Step - 1: Start by sitting in a comfortable position.
  • Step - 2: Suck in your ears and mouths to make a fish face.
  • Step - 3: Maintaining the fish face, attempt to laugh now, and maintain the posture for 5 seconds.
  • Step - 4: You can also maintain the position until you feel a burning sensation in your eyes and teeth.
  • Step - 5: Relax now and repeat the movement in a span of 15 to 20 times for the greatest outcome.

7. The X-O Pose

The X-O pose comprises a series of movements one can perform to tone the facial muscles and reduce the fat around the face.

  • Step - 1: Start by standing in a comfortable position.
  • Step - 2: Place your hand on the hips, make a smiling pose with teeth apart, and turn your mouth to ‘O’ position.
  • Step - 3: Perform this exercise for 15 seconds and relax.
  • Step - 4: Place your palms on either side of the head.
  • Step - 5: Start by making a fish face, attempt to laugh now, and maintain the posture for 5 seconds.
  • Step - 6: Start by sucking your cheeks and mouth to maintain a fish face.
  • Step - 7: Maintain the pose for 30 seconds and rest for 10 seconds.

8. Cheek Lift Exercises

Perform these cheek lifting exercises to tighten sagging cheeks and to eliminate the fat on your face.

  • Step - 1: Start by making a wide smile with your teeth visible.
  • Step - 2: Now start by pushing your lower lip inwards and feel your lips tighten.
  • Step - 3: Hold your cheeks on either side of the face with the index and thumb finger.
  • Step - 4: Start by pushing your tongue out of the mouth and hold the position for 5 seconds.
  • Step - 5: Gently push your tongue upwards and curl it upwards towards your nose.
  • Step - 6: Hold this position for 30 seconds and relax.
  • Step - 7: To perform this move, start by making a fish face and hold the position for a few seconds.
  • Step – 8: Now, push your inner lip and outer lip outwards to expose your teeth and hold the position for 30 seconds.

9. Blowing Air

The blowing air is an effective exercise for reducing the double chin, toning the facial muscles, and also to reduce the double chin.

  • Step - 1: Start by sitting in a comfortable and erect position.
  • Step - 2: Tilt your head back as much as you can so that your face is facing towards the ceiling.
  • Step - 3: Pucker your lips and start to blow the air from the mouth.
  • Step - 4: Continue this movement for 5 to 10 seconds and relax.
  • Step - 5: Repeat this exercise 15 to 20 times at a stretch for best results.

10. Mouthwash Yoga Pose

The mouthwash yoga technique helps in toning your cheeks and keeps double chin away. It also helps to correct nasolabial folds and reduce the chubby cheeks.

  • Step - 1: Start by sitting in a comfortable position with an erect posture.
  • Step - 2: Now fill pucker up and fill your mouth with air.
  • Step - 3: Transfer the air in your mouth from one corner to the other.
  • Step - 4: This movement is similar to cleansing your mouth with a mouthwash.
  • Step - 5: Continue this movement for 30 seconds and relax.
From our editorial team

Get fit to face the world with these effective facial exercises!

Losing the fat face and the double chin is not an easy job, and it requires time and effort to do so. Follow this ultimate guide to lose those chubby cheeks and get the jawline of your dreams. Each day follow these simple exercises, following which you will notice a visible change in your face. However, you need to make sure that there are no cheating moments involved when following this rigorous plan. The best part is that you can do these exercises at any time of the day.