Want to Lose Weight and Get in Shape, But You Don't Want to Leave Your House? Here are 10 Simple & Effective Exercises At Home to Lose Weight Quickly (2020)

The lockdown has changed the entire pace of the world. People are locked at home. Additionally, this also leads to a lack of physical activity which leads to weight gain. A sedentary lifestyle is one of the prime reasons to gain weight. The thumb rule to lose that extra flab is to burn more calories than you intake each day. The best way to do it is to follow a strict exercise routine. It is possible to lose weight right at home without going to the gym. Simply watch what you eat and follow an exercise regimen that will help you to lose weight.

Exercise plays an important role in building strong bones and muscles. Physical activity is known to stimulate muscle building in addition to adequate protein intake. Exercise releases hormones that boost the ability of the bones and muscles to absorb amino acids. As individuals age, they lose muscle mass which is one of the prime reasons for disabilities and injuries. Regular exercise and physical activity are known to maintain strength and reduce muscle loss. Also, exercise helps to build bone density which prevents osteoporosis at a later stage in life.

Exercise is an energy booster that keeps you fit and healthy at all times. Even if you have medical conditions, exercise is known to boost your energy levels. A study that was conducted revealed that people who followed a strict exercise regimen had fewer feelings of fatigue. Similarly, people who suffer from Chronic Fatigue Syndrome (CFS) had increased energy levels who exercised regularly. Exercise is found to be more helpful in combating CFS than any other kind of treatment.

Lack of physical activity is one of the most prime reasons for chronic disease. Physical activity and regular exercise are known to improve cardiovascular fitness, insulin sensitivity, and body pressure. Reports suggest that exercise reduces blood fat levels and blood pressure. It keeps you on the go and keeps diseases at bay. Lack of physical activity will lead to an increase in body weight. Diseases like Type 2 diabetes, heart diseases, cholesterol can be easily prevented by following a strict exercise regimen.

If you are looking forward to losing weight at home, simply try this exercise and notice the results at home. First, start with feet hip-width apart. Next, place your hands on the hip by holding weights by the sides. The second step requires you to take a controlled step forward using your right leg. Keep your spine tall and lower your body from the back and front to form a 90-degree angle. You can then pause and head over to the switching sides. Take your left leg forward and lower your body as done earlier.

This is another simple exercise that you can perform at home to lose the extra weight. Start the exercise by placing your feet together and put your hands holding the ends of the rope. Also, keep your elbows towards your ribs. Swing the jump rope and hop or step over it with both feet. Make sure that you don't jump in between. Simply jump with each swing of the rope.

The number of steps to be performed is 3 and repeat for 1 minute. Jumping rope is also known as skipping rope. It is a great body tool that helps you to lose weight effectively. Try to complete a minute full of skipping or jumping the rope. It is harder than you think. Ensure you check the length of the rope. You can do so by holding it in each hand and make sure the handles line up with shoulders.

The KettleBell Swing is another easy work out that is known to be effective in losing weight. First, start by standing feet wider than hip-width apart. Then place a kettlebell in front of your feet. Hold the kettlebell handle using both your hands. Keep your back straight and hinge at the hips to push the kettlebell in the backward position of your legs. Keep your hips forward.

Then stand and swing the kettlebell above your head. Next, allow the kettlebell to come forward and rest between your legs. Similarly, follow the same routine for the next swing. Kettlebells are very effective tools that help in losing weight. The reason for the same is that the tool works out your entire body while exercising. Additionally, they are high density but low impact, which is ideal for calorie burn. You can choose to not take the kettlebell overhead and stop it at your shoulder height.

Start this exercise by having a light dumbbell in each hand. Rack your shoulders and stand feet shoulder-width apart. Jump your feet out wide and position the dumbbell straight up above your head till your arms are fully extended. Continue the exercise for close to 20 sec then make sure you rest for 10 sec. Next, stand by keeping your feet shoulder-width apart and place the dumbbells at your chest. Start jabbing the tool across the body by alternating the sides. Continue the exercise for 20 seconds and then make sure that you rest for the next 10 sec. Once done, repeat the exercises for 8 rounds in total.

Start the exercise by keeping your feet together. Keep your right leg lifted such that only the right toes simply tap the floor. Then, what you need to do is, using your right hand, bend and touch the left knee. Keep your core engaged to stand and return to your start position. Perform 3 sets of the exercise and 10 per side. This exercise is also very great in helping you lose that extra flab. Simply try this exercise right at home and follow a strict workout routine to see drastic weight loss.

Mountain Climbers are known to be a great way to burn calories. It is a pretty easy exercise which can be done with time. The fast-paced leg motion targets the hamstrings, obliques, and butt region. Start this one by having a plank position on the floor. Pull the right knee in towards your chest. Make sure you don't raise your hips or allow the right foot to touch the floor. Next, place the right foot back in position and repeat the exercise on the other side. Here, push the left knee towards the chest. Repeat the exercise by alternating the legs. Perform 3 sets of the exercise and repeat for 1 minute.

Squats are one of the best exercises to build overall strength and also for weight loss. Make sure that you perform the exercise correctly, which engages your lower body and your core. Start the exercise by standing feet hip-width apart. Keep your arms at the sides. Imagine as if you are holding weights or clasp your hands in front of your chest. Place the weight of your body in the heels and keep your back straight. Scoot your hips and bend your knee to a lower position. Your thighs should be parallel to the floor. Ensure to keep your knees aligned with the toes the entire time. Maintain a similar pace and get back to the start position. Repeat the exercise for 3 sets and 15 reps.

Burpee is an exercise that effectively focusses on your chest, core, and legs all at once. This exercise helps in building lean muscle and is a great way to lose weight at home. Stand with your feet apart and place your arms on the side. Then, you need to bend your knees and push your hips. Next, place your hands or palms on the ground. Immediately lower your back to perform a squat for the next set of reps. Repeat this for 8-12 times and complete 3 sets. Keep your hands shoulder-width on the floor in front of your feet. Then shift your weight to the feet and jump back. Softly land in the plank position. Jump your feet forward so that you land outside of the hands. Jump into the air by placing hands overhead.

Start with keeping your hands on your hips and place your feet together. Step ahead with the left leg and lower your position into a lunge such that the left knee is bent at a 90-degree angle. Next, you need to jump up by switching your legs in midair. Land softly onto the ground with the right leg forward. Then, immediately lower your body into a lunge. Perform 3 sets of the exercise and repeat for a minute. This exercise works out your entire body and is an excellent way to lose that extra flab.

Stand with your feet wider than hip-width apart. Then, lower your body into a deep squat. Rise as if you are jumping and land in a lunge position with your left leg back. Then, make use of momentum, jump from the lunge position into a squat. Now land in a lunge on the opposite side. Repeat 2 sets of the exercise for 45 minutes. Turn the traditional squat a bit better by adding a lunge and a jump to it for greater results. The motion will increase your heart rate, and you will notice a change in your legs, abs, and butt.

It can be quite hard to find motivation at home for working out. However, if you wish to achieve that dream body, you have to get working and push your limits. Additionally, since you are at home, there won't be much of the equipment available as compared to a gym. However, you can still get your daily dose of exercise by either taking help from online videos or other exercises that can be done at home easily. Different kinds of workouts can be easily done at home. Surf the web and check out the various kinds of workouts to lose weight.

It is less likely that you will avoid exercising when you have a partner. You won't be able to skip working out when you have someone accompanying you. Hence, find that person who will perform exercises with you. Additionally, working out with a partner is great fun. You can learn new techniques and types of exercises. Your exercise partner can be your parents, friends, or simply anyone.

If you are determined to lose that flab, then no one can stop you from achieving your dream body. And the first step to achieving that is to set a workout routine as per your convenience. Choose exercises that are suitable for your needs and chart out a plan. Dedicate each day for a specific body part. Additionally, make sure that you follow the routine plan to lose weight and get a healthy body.

It is very important to track your progress every week. Tracking will let you know how well you have been doing. Additionally, it will boost your morale and encourage you to work out. Write down every aspect of your training sessions and maintain a dairy, especially for this purpose.

As important it is to exercise, it is also essential to eat right and take care of your health. A change in your lifestyle will give you the results that you are looking for. Make sure you eat healthy and nutritious food to complement your exercises. Simply working out won't give you any results. Add a good diet and lifestyle to start seeing the results. Also, make sure you get an adequate amount of sleep and eat well.