Worried about Losing Your Hair Fast? Check out these Best Home Remedies and Tips to Prevent Hair Fall in 2020

One of the most important causes of hair loss is heredity. It affects the hair growth, causes breakage and thinning of hair. Hereditary hair loss is a natural condition that is caused by the combination of genetics, hormone levels, and the aging process. Almost all men and women notice hair loss or hair thinning as they age.

This condition causes the seasonal hair fall at the initial stage and then leads to constant hair fall. The progress of hereditary hair loss depends on the hair cycle itself, as well as a hormone called dihydrotestosterone (DHT). In men, hair loss condition is known as male pattern baldness and hair loss typically begins at the temples and crown and proceeds in an M-shaped pattern. However, in women, it is called androgenetic alopecia and the hair becomes thinner all over the head, and the hairline does not recede. Androgenetic alopecia in women rarely leads to total baldness.

The hormonal process of testosterone converting to DHT harms hair follicles and leads to hair shedding. Under healthy conditions, women have a minute fraction of the level of testosterone than men, but even a lower level can make DHT- triggered and thus, hair loss in women. Furthermore, childbirth and menopause also cause hormonal imbalance in women and can be the reason for hair loss.

In men, the process of aging disturbs the hormonal imbalance and cause hair loss and then baldness. Other conditions like trauma, stress, anxiety, and a physical accident lead to hair shrinking and weak hair follicles. However, you can prevent this type of hair fall by maintaining the hormone level through a properly nutritious diet and a healthy lifestyle.

Nutritional deficiency is the other major factor that leads to hair fall. Not getting enough iron and zinc in the diet can cause hair loss over time. Also, a diet deficient in certain vitamins and minerals may slow hair growth and decrease the health of hair. Specifically, it's important to get enough vitamins A, C, and E, and biotin, among many other essential nutrients. Furthermore, artificial sweeteners contain aspartame, **which is known to increase hair fall or hair loss.

Hair loss can be caused by fad or crash diets. This is so because the meals do not contain enough essential nutrients it can also lead to hair loss. When the hair doesn't get the vitamins, minerals, and other nutrients that the body requires from the diet, it can cause a loss of hair. For example, too little protein portion in your diet can weaken healthy hair, and restrain your body's ability to develop new hair follicles.

Eggs are highly rich in protein and biotin content that provides nourishment and luster in order to tackle the damaged tresses. Eggs also prevent hair breakage by conditioning the scalp and increases hair growth too. Also, for dry and brittle hair, egg yolk act as a miracle as it provides extra rich conditioning to the hair and also, improves the texture of the hair. It diminishes the hair fall by stimulating the hair growth and prevent split ends. Egg whites act as a detox content that helps to remove dandruff from the scalp and the yolk acts as an excellent natural hair moisturizer.

Another method that you can try is mixing one egg yolk with one tbsp honey, and olive oil. Then, apply this mixture to your hair let it sit for almost 30 minutes. Next, wash it off with a shampoo, followed by a conditioner.

This green tea hair mask is very good for promoting hair health as the main ingredients present in it are rich in Vitamin C and E. These essential nutrients help in stimulating hair growth and repair split ends, reduces hair thinning, and brittle and dry hair. Furthermore, the green tea helps in moisturizing the scalp, thereby helping in fighting the dryness and dandruff of the scalp caused to the use of chemicals. In addition to all that, it enhances hair growth and is great for hair follicles.

Another method that you can give out a try is by brewing a strong cup of caffeinated green tea using 2 tea bags and 2 cups of boiling water. Spray the tea onto your scalp and massage throughout hair. Cover your hair with a plastic cap, leave the tea in your hair for up to 30 minutes. Rinse with cold water.

Amla is a very well known ingredient that limits the hair falls and improves hair growth. The phytonutrients, vitamins, and minerals present in amla help in enhancing the scalp circulation and incite healthy growth. Vitamin C present in amla produces collagen protein that aids in preventing hair shedding and encourages, both hair length and volume. Various studies have shown that amla helps in clearing the build-up of impurities from the scalp and restores optimum pH levels of the scalp. This helps in reducing the itchiness resulting from the dandruff and provides the scalp a hydrating effect. You can utilize amla in several ways like you can incorporate it into your daily diet or blend it with a tsp of water and apply it to the roots of your hair.

Moreover, you can use Amla powder for making an amla pack. All you need is one tbsp of amla powder and one tbsp of lime juice. Mix both the ingredients and apply it to your hair. Let it sit for 15 minutes and then rinse off by using a mild shampoo with cold water.

You can also give this amla mask a try.

Tresemme Hair Fall Defense Shampoo is a great choice you can use in order to prevent hair breakage and extreme hair fall. It helps reinforce your hair strength and inhibits hair loss due to breakage. This shampoo does not contain harsh and abrasive chemicals that damage the hair follicles. It is enriched with advanced quality ingredients, that deeply nourishes the hair and makes them 2x smoother. Furthermore, the formula is scientifically developed to give you longer, stronger, and manageable hair with extra shine after every wash.

Just simply take a small amount of shampoo in your palms and apply it to your hair. Rinse it off with cold water and let it air dry. You are recommended not to apply heat for some time. You can buy this shampoo from Amazon for only INR 445.

This shampoo helps in stimulating the cell renewal and healthy growth as it revs up hair follicles and promotes a healthy scalp. The shampoo has a very rich creamy formula that dissolves impurities and excess oil and leaves the scalp and hair purified. It is made by using natural oils and organic ingredients that are blended in the shampoo. These ingredients help to rehydrate the hair and reduce hair loss and dryness of the scalp and hair. Furthermore, it also claims to be free of paraben, sulfate, harmful chemicals, mineral oil, and other abrasive ingredients that can damage the hair and leads to hair breakage.

Start by wetting your hair completely and take a pea-sized amount of shampoo in your palm. Rub the shampoo against your hands and then apply it to your hair from the scalp to the tip of your hair. Rinse it off with cold water and let it air dry. You can buy this shampoo from Amazon for only INR 450.

Another shampoo that has been shown to reduce the hair fall and prevent breakage is Pantene Advanced Hair Fall Solution Hair Fall Control Shampoo. This shampoo has a rich lather texture that hydrates your hair and moisturizes the scalp. It targets the hair follicles and stimulates the hair growth. The natural oils present in this shampoo helps to restore the split ends and hair loss, leading to healthy and shiny hair.

Furthermore, this shampoo does not contain harmful chemicals that damage the hair texture and the follicles. The shampoo targets the thin hair and nourishes them well, thereby increasing the blood circulation that is necessary for faster hair growth. You can buy this shampoo from Flipkart for only INR 500.

Another effective tip to reduce the hair fall is selecting the right shampoo and conditioner for your hair. Before choosing a shampoo, you must know your hair type. For instance, whether your hair is straight, curly, or wavy. This is so, because, the ingredients work differently on each type and thus show different results. In addition to all that, you should buy a shampoo that is gentle on your hair and does not contain harsh components. Go for the one that does not contain ingredients like sulfate, parabens, and silicones, etc as they are active chemicals and cause damage to the hair follicles, thereby leading to the hair weakening and gradually shedding.

Additionally, you are recommended to do shampooing and conditioning your hair in the right way. Before shampooing, make sure your hair is completely wet. Take a pea-sized amount of shampoo and at your palm apply it to your scalp. Massage it for three to four minutes and then apply it to your ends. Do not use fingernails on the scalp. After this, rinse it off thoroughly with enough water so that your hair feels squeaky clean. Next, if you are using conditioner, you can apply that to the ends of your hair and wash off with water. Do not apply unnecessary heat to the hair and let them air-dry.

The inversion method is a new technique that has significantly proven to improve hair growth. Various researches have shown that the inversion method helps you to grow your hair an extra inch or two per month.The inversion method is basically hanging your head upside down in order to increase blood flow to your scalp. It works when blood reaches the scalp while you invert, and thus stimulates the hair growth.

To use this method, start by stimulating your hair follicles with essential oils. You can use any oil like coconut oil, argan oil, castor oil, etc, but preferably the one with an aroma that you find soothing. Next, part your hair into several sections and start by applying the oil to the scalp. Make sure that you cover your entire scalp with a thin layer of oil. After this, gently comb the oil through the rest of your hair with a wooden comb. Afterward, massage your scalp with fingertips in a circular motion for at least 7 minutes and then, tip your head upside down. You may also sit on the chair and hang your head down. Hold this position for at least 5 minutes. Then, wash off your hair with a mild shampoo followed by a conditioner. You can repeat this process once a week.

Massaging your scalp with hot oil stimulates blood circulation in that area, resulting in a better distribution of nutrients to the hair follicles. This nurture and strengthening of hair follicles cause the hair to grow faster and reduces hair fall. You can use any oil for this purpose but make sure that its aroma gives you a soothing effect as this will help to relax you and boost growth.

In addition to all that, massaging your hair scalp helps to prevent dry, brittle hair and split ends. It reduces the hair fall and tackles the hair loss by improving scalp health and encouraging hair regrowth. Also, it helps with dandruff relief and reducing frizz. You can either use a massaging scalp tool instead of using your fingertips. But, make sure that you do not use the tool harshly or if you are using finger massage, the do not rub in your fingernails as this will weaken the hair follicles.