Need Ideas for a Keto Gift Basket or a Low Carb Gift Box? Here are the Best Keto Baskets for Gifting and an Overview of the Keto Diet (2019)

The ketogenic diet is very much a rage nowadays with many incorporating this concept into their routine. In the ketogenic diet, there's the focus is on eating a very low-carb but high protein, high-fat diet. Typically under this diet carbohydrate intake is restricted to less than 25 grams per day. The high intake of protein and low-carb put the body in a state of ketosis, which puts the body into a weight-loss mode. The body loses weight by burning the fat stored by the body for energy. The liver converts the fat into ketones that are effectively burned by the human body for energy.

With numerous holidays around the year, choosing a food gift for a person on a keto diet might be an arduous task. Importantly, if you are planning to choose a gift for a person following the ketogenic diet, it is wise to choose a gift that does not divert them from their diet goals.

The ketogenic diet is adopted by people who want to lose weight without the need for hitting a gym. Moreover, a keto diet is followed by people who manage certain illnesses such as diabetes, cardiovascular issues, PCOS, skin diseases and epilepsy.

When adopting a ketogenic diet, one ditches many major food groups that are a rich source of vitamins and minerals. In order to obtain essential vitamins and minerals, it is important to supplement one’s diet.

Today most of the people are concern about their health and many are suffering from health issues but many people are not aware of the Ketogenic Diet. So, why not you gift a keto basket. They will always remember you for making their health and diet chart better. Moreover, buying a ketogenic basket or making it yourself at the home both are very much easy. Below, we have mentioned some keto diet books too.

Sustaining a keto diet is hard and requires dedication and consistency. You can gift your loved ones by curating your own do-it-yourself gift to impress them. Put together an awesome DIY keto kitchen essentials basket that will help them ace their diet. Here is a list of kitchen appliances that you can include in your keto basket.

Philips Mini Food Processor - The Philips mini-processor can help them make keto recipes with minimal effort. The device can be used to mix the dough, make smoothies, and grinding purposes. It has a 2-speed setting used for whipping and higher speed for pulsing and slicing vegetables, and meats. It can be purchased for Rs.3,599/- from Amazon.

Hamilton Sous Vide Water Oven & Slow Cooker- A perfect kitchen appliance for sous vide and slow cooking. The food is cooked in a vacuum-sealed bag in a temperature-controlled water bath. The device is perfect for people who are on a keto diet. The appliance can be purchased from Amazon.

Ad Fresh Vegetable Spiralizer - People to keto diet must eliminate grains from their diet and that includes pasta and noodles. Gift them a vegetable spiralizer for making vegetable noodles. The appliance can be used to fine, shredding, and slicing. The spiralizer can be purchased for Rs.865/- from Amazon.

Surprise your loved one with Ketofy – Jumbo Keto Snack Pack that comprises 12 ultra-low-carb snacks. The snacks are made from high-quality natural ingredients such as almonds, pumpkin seeds, flax seeds, and psyllium husk. The snacks are gluten-free and are free from preservatives.

Moreover, the snacks are free from grains and added sugar making it the perfect bundle for people on a keto diet. The snacks are crafted by dieticians and nutritionists who ensure that macros are perfectly amicable to your keto diet. The jumbo snack bundle consists of 12 snacks with each measuring 250 grams. The basket includes cookies, chocolate cookies, cinnamon cookies, coconut cookies, jeera biscuits, crackers, nutcrackers, bhujia, trail mix, and breakfast bars. The snack bundle is available for Rs.2,949/- from Ketofy.

Impress them by gifting them healthy homemade keto treats. There is a list of recipes that are low-carb, high in protein and fat that can be easily made at home.

Moreover, there are many keto recipes available online to ensure that you do not miss out on healthy treats.

Keto diet consists of including healthy fats in one’s diet. As the fat is burned for energy, incorporating healthy fat into one’s keto diet is important. Healthy fats include nut butter such as peanut butter, almond butter, cashew butter, whole nuts, olive oil and all types of cheese.

As grain is restricted from one’s diet, it might be difficult for people on the keto diet to enjoy cakes and other items. For individuals who are on a keto diet, low carb flours are perfect for making cakes and other items.

The keto flours are made from almond, coconut and multiple ingredients such as pea protein and flaxseed meal. These keto-friendly flours are high in protein, fibre, calcium, vitamins, and minerals. Thus making them perfect for baking cakes, desserts, rotis and biscuits.

Dark chocolates are a boon for people who are on a keto diet. The dark chocolate consists of healthy ingredients and is good for one’s heart. The chocolate is smooth with a bitter taste, it depends on the amount of dark cocoa added to it. They are low in carbs, possess good cholesterol levels and optimal for dieters. The sugar-free chocolate gift box from Ketofy consists of no sugar, low glycaemic and an excellent source of nutrients.

The awesome chocolate hamper is variable for Rs.1,195/- from Ketofy.

Is your loved one planning to start a keto diet but clueless about where to start? Help them achieve their goals by gifting them keto cookbooks that consist of recipes to help them lose weight. Here is a list of keto cookbooks you can gift them.

Ketotarian – A vegetarian and plant-based keto recipes to help in weight loss. Moreover, this book will help you achieve your ideal weight loss. The cookbook is available in Amazon for Rs.719/-.

The Keto Diet – The cookbook comprises of more than 120 recipes and 28-day full meal plans to help you stay within your diet goals. The book consists of recipes ranging from breakfast, lunch, dinner, and deserts. The book is available for Rs.692/- from Amazon Kindle.

The Indian Keto Diet – For people who want to relish Indian keto recipes, the Indian keto cookbook consists of Indian vegetarian and non-vegetarian recipes to help you stay in your diet. Moreover, the book assures that you can easily look weight by diet without the need for exercising. The cookbook is available for Rs.199/- from Amazon Kindle.

Keto Desserts – An awesome cookbook for a person with sweet tooth. The cookbook consists of low-carb dessert recipes such as cookies, cheesecakes, pies, brownies, biscuits, mug cakes, and ice-cream recipes. The cookbook is available for Rs.70/- from Amazon Kindle.