Looking for Low Carb Gifts for Someone on a Keto Diet? 12 Food and Non Edible Keto Friendly Gifts for Anyone Who's Banished the Carbs in 2019!

Looking for Low Carb Gifts for Someone on a Keto Diet? 12 Food and Non Edible Keto Friendly Gifts for Anyone Who's Banished the Carbs in 2019!

Let’s face it. We all have those keto cooks in our life that are hard to give gifts to! If you’re looking for just the right thing to give your health-conscious keto mom, friend or family member we’ve selected 12 fabulous gift ideas to choose from. You’ll even find a unique present for the one who has everything and some great ideas for someone on a keto diet!

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What Is a Keto Diet?

Source draxe.com

Ketogenic diet, popularly known as Keto Diet is a diet where one’s consumption of carbohydrates is replaced with healthy fats and proteins, which is what made it so popular, because allowance of fat intake meant that anyone who would opt for a Keto diet could consume creams, cheese, milk and other dairy and fat products, making it almost unbelievable.

It is a diet recommended and followed for weight loss, better bodily performance and functioning.

To explain to you in detail, a ketogenic diet recommends the intake of 80 percent fats and less to no carbohydrates. Food items like fruits, beans, alcohol, grains and sugar-free diet foods are not allowed in a ketogenic diet. Instead, meals in ketogenic diets should comprise of one or more of the following food items - meat, butter, eggs, cream, nuts and cheese, avocado oil and low carb vegetables - basically all fats.

With allowing fat intake as a replacement to carbohydrates, a ketogenic diet aims to change the way our body converts food into energy. Once the carbohydrate intake by the body is reduced, it puts our body into a metabolic state, known as ketosis. In a state of ketosis, our body burns fat effectively and at an even faster rate.

In this article, we have listed down some gift options which are suited for people on a Keto Diet, along with other information on the diet.

12 Gift Ideas for Someone on a Keto Diet

If you know someone who is an ardent follower of Keto Diet and implements the same into their everyday life, then we understand you might struggle while looking for a gift to them.

Which is why we’ve come to your rescue and compiled a list of gift options for anyone on a Keto Diet. Not just food staples, but we’ve made a diverse list with a lot of gifting options ranging from utility products, everyday products and some thoughtful gift ideas.

Scroll below to read more!

A Keto Diet Cookbook

Source www.amazon.in

One of the struggles of anyone who is on a Keto Diet is to find the right food, which has everything without altering or coming in between their Keto Diet. And what better than a Cookbook which comes to your rescue, with some amazing recipes that fall under the ambit of your diet plan?

We picked this ‘The Keto Diet: The Complete Guide to a High Fat Diet’, which comes with 125 recipes and 5 meal plans for an effective diet and results. This one is by Leanne Vogel, who is behind the very popular health website - Healthful Pursuit. You can get it from Amazon for Rs. 2,140 for a Paperback.

Cold Press Blender

Source www.amazon.in

Juices are filled with the nutrition only when the fruits are squeezed in a proper manner, otherwise, it could all be futile. This is what makes a cold press blender a great gift for the health conscious people in your life, people who take their juices seriously. Moreover, if planning on a mixed fruit juice, blending more than a single fruit and vegetable, then it also mixes nutrients from different fruits and vegetables, to preserve the aroma and flavour of each of them.

The Borosil Health Pro Juicer comes with a low noise monitor and also follows a slow processing technology which ensures to preserve the nutrients of the fruits. It comes with a 2 years warranty and originally priced at Rs. 7,365 on Amazon it is right now on in a 25 percent off, and you can grab it for Rs. 5,547.

Fitness Band

Source www.amazon.in

In today’s lifestyle, it is important to keep your health in check and what better than a Fitness Band to do the same for you? The Fitbit Inspire Health and Fitness Tracker track your activities for an entire day like the number of steps, active hours, calories burned etc.

It also gives an easy sync option with your smartphone, and you can manage your work while you are on the go, by receiving notifications and answering calls without worrying about the charge because it comes with 5-day battery life. It is water resistant which means you can also keep it on when going for a swim or a shower.

Priced at Rs. 6,899, you can get it from amazon.in where two colour options are available - Black and Sangria.

Keto Tshirt

If someone you know has recently started a Keto Diet and is looking for some extra motivation, or is already a Keto enthusiast, then this T-shirt would be a really suitable gift option for them for any occasion.

It is also comfortable and comes in a cotton fabric which means one can comfortably wear it to the gym as well or as casual wear. You can get it from redwolf.in where it is priced for Rs. 599.

Keto Coffee Mug

Source www.etsy.com

Well, another motivating gift is this cool Keto mug with one of the foods they favour - avocado. This daily morning reminder will help anyone on a Keto diet to not break the Keto cycle and encourage them to reach for a healthy breakfast instead of grabbing the box of sugary cereal. Besides, it's a rather cute mug isn't it!

You can get it from Etsy for about Rs. 1,000.

Keto Friendly Sunflower Seeds

No matter what diet we are on, we all have that snack craving. Which is why we found a great guilt-free snacking option for those who are on a Keto Diet. The Coated Sunflower Seeds with Tomato and Basil flavour is a great snacking option which is Keto Friendly and would give you an energy boost.

You can buy it from propshop24.com for Rs. 270 for a pack of 6 Keto Friendly Sunflower Seeds.

Chocolate Keto Cookies

Source www.amazon.in

For all those sweet cravings when on a Keto Diet, one can munch on these Chocolate cookies from Ketofy. It has been manufactured keeping the Indian taste and textures in mind and is also high in Vitamins, which would keep your Keto diet on its track. You can consume it with your evening tea, or even use them as an ingredient to make smoothies and shakes.

This one is priced at Rs. 449 on amazon.in. Ketofy also offers other snacking options which are Keto friendly and you can check all the options on Amazon.

Keto Cocoa Powder

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This one is a perfect gift for those who take their chocolate drink too seriously. The Cocoa Powder by Keto Fuel is keto friendly, sugar-free and is made up of Dark Roast Cocoa Beans. It also acts as a great fuel for those following the diet and gives them a great boost of energy. A box of 20 packs of cocoa powder is priced at Rs. 959 on amazon.in.

Keto Mixed Berries

Source www.amazon.in

Another great option for munchies is these Keto Mixed Berries Pack by Nuticious. It contains dried cranberries, strawberries, blueberries, mulberries and raisins, making it a healthy and tasty snacking option. It is also vegan-friendly, sugar and preservatives free, which is also an add on. You can get it from amazon.in for Rs. 399 since they are offering a 20 percent discount on the original price of 499 INR.

Keto Gift Basket

If you can’t pick one single product or if you’re gifting for a rather big occasion, then A Keto Gift Basket is a great gift option.

We picked this Keto Gift Basket from Gourmet Company, which comes with different products from different brands, allowing you to gift a diverse range of things. You can also gift this when cooking together is in the plan.

The Basket contains Mixed Nuts and Seeds, Avocado, Olive Oil, Seasonal Fresh Fruits, Yoghurt, Black Olives, Dark chocolate and cheese. You can pick this one if you're looking for a more luxurious gift for Rs. 5,450 from gourmetcompany.in.

Keto Food Subscription

We get how difficult it can be to continue with your diet especially when you’re on the go. It can be a struggle for anyone who is on a Keto Diet to get the right food when at work, or otherwise.

If someone you know is following the Keto Diet, there is no better gift than a Keto Food Subscription where they can customise their meals according to their food preferences and moods. We picked Food Darzee where they offer meals based on one’s health preferences. If someone already follows a diet plan, then they offer various meal options for the same.

Alternatively, if they have certain health goals and want to achieve them but do not know how or what meals to eat, then they also assign you a Personalised Nutritionist and design the meals for you based on your Nutritionist’s Meal Plans.

They are extremely precise when it comes to calorie count in your meal and also pay extra attention to your food allergies. Moreover, they offer a 3 day trial period as well where you can try their service and food before starting a subscription.

If you have more queries, you can read the detailed FAQ’s here or reach out to them for more information.

Smart Water Bottle

Source www.amazon.in

No matter what diet someone is on, it is always important to stay hydrated. This Smart Water Bottle by Crown It is a perfect gift to give, which flashes a blue light to give reminders to hydrate. It also flashes Red SOS when in a situation of need. This Smart Water Bottle by Crownlit can be recharged with a USB cable with a long battery life of 1200 mAH and easily portable.

It is a great gifting option and you can give it to anyone, whether they are on a specific diet or not. It is priced at Rs. 1,299 and you can get it from amazon.in.

Weigh the Odds: Things to Keep in Mind

The Keto diet gained a lot of popularity in the past few years majorly because of social media. Various celebrities were seen talking about the diet and also endorsing various products which were in alignment with the idea of a Keto Diet.

Some celebrities also spoke about the diet as a transformative approach to weight loss, more like a detox or a reset for their body. Even though Keto Diet gained a lot of popularity, one must ensure that you understand the fallouts of this diet as much as you care to know about its results before opting for it.

We’ve listed down some fallout and benefits of the diet for your reference and you can weigh the odds for your personal self and even do some more research before joining the Keto Diet Movement.

Benefits of Keto Diet

Even though Keto Diet gained a lot of popularity due to the effect it can have when it comes to weight loss, but the diet is known to result in health benefits as well, like:

  • A keto diet is a widely accepted treatment for children with epilepsy. It is known to reduce the occurrence of episodes of epileptic seizures and is used as a therapeutic tool in epileptic treatments since 1920.
  • Keto Diet is known to help with the treatment of ailments like Type 2 Diabetes, Bipolar Disorder, Dementia and Alzheimer's disease, Parkinson’s disease and Polycystic ovary syndrome (PCOS).
  • Keto Diet facilitates appetite control, significantly reducing the feeling of hunger.

Fall outs of a Keto Diet

Since a keto diet alters the body’s usual way of functioning by replacing carbs with fats, it comes with some fall outs, some of which are listed below:

  • A keto diet comes with a rocky start, wherein some people might experience discomfort, nausea, headaches and fatigue, commonly known as the keto-flu.
  • It has been found that even though the Keto Diet initially shows a noticeable loss of weight, but such weight loss is not always sustainable in the long run.

Nonetheless, the diet does work amazingly for many people with no ill effects so it has remained a popular option to reduce weight quickly.

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From our editorial team

Take Baby Steps

Change is hard. Making small, gradual changes in your eating patterns is the best way to overhaul your diet. Some experts suggest making just one change each week, to give you time to get used to the new behaviour. Your ultimate goal is to establish new eating habits that can be sustained for a lifetime.

An excellent way to start is to stock your cupboards and refrigerator with healthy foods, and plan to prepare healthier meals at home.