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Why You Should Get an Elliptical Trainer!
An exercise machine that stays at a particular place and is used to do exercises like stair climbing, running, walking, etc. is called an Elliptical trainer. The good thing about using this machine is that it lets you do hardcore exercises without putting too much pressure or your joints and avoids any injuries. Doctors usually recommend using Elliptical trainers to people with injuries as it provides non-impact cardiovascular workouts.
You can easily do power exercises or low-intensity exercises on your choice of speed and stay fit. When you work out on an elliptical trainer, you do hard work, but do not feel it as you have a lower Relative Perceived Exertion. It is excellent for older people or sportspersons who are suffering from any injuries.
These elliptical trainers work on both the upper and lower body and come in a variety like a user-generated motion or with electronic consoles. There are three kinds of elliptical trainers. The initial design was called the 'rear-drive', then it evolved and came in 'front-drive' style, and the recent one is called the 'center-drive'.
You can find elliptical trainers in various forms; some come with an adjustable ramp, which is either automatic or manual. It allows you to target multiple body muscles. Some can also be driven forward or in a reverse direction.
Legs can easily drive the elliptical trainers, and some have handle levers. You can hold the handles and use your arms as a secondary source of power. Using these elliptical trainers help you do a balanced exercise without causing any injuries if used correctly.
Benefits of Using an Elliptical Trainer
There are several benefits of using elliptical trainers. If you use them correctly, you can see a positive result in some time. Some of the significant benefits include:
- An elliptical trainer boosts your stamina as well as increases your cardio capacity. It strengthens your heart, lungs, and muscles.
- It also helps you burn a ton of calories in a short amount of time. It can help you burn around 270 to 400 calories in just 30 minutes.
- You will not have to hurt joints as it puts a minimal amount of pressure on your joints.
- It lets you work your lower body as well as quads, hamstrings, calves, and quads.
- If you are suffering from an injury, using an elliptical trainer for staying fit would do you right as it provides a low impact exercise.
- You can use pre-programmed exercises like hill climbing, racing, etc. without going outside and getting the same benefit.
- It is easy to use, and people of all ages can use it without needing any training. It is advised to start with the foot pedals and switch to handles after a while.
- Working on an elliptical trainer releases serotonin, which is known as the ‘feel-good' hormone. It helps you relax and lowers your blood pressure.
10 Best Elliptical Trainers You can Order Online in India
Welcare Elliptical Cross Trainer WC6010 with seat, Hand Pulse Sensor, LCD Monitor, Adjustable Resistance for Home Use
An excellent elliptical trainer from Welcare is a good way to lose that extra weight without stressing yourself over it. It comes with a digital monitor that records your statistics through an LCD digital monitor, which shows the time, speed, and distance covered during the exercise. Its frictionless resistance system lets you adjust the workout; it does not make any noise, so you can do your exercise while watching your favorite TV show. It has eight levels and a 16-inch stride.
The Welcare elliptical cross trainer also has a built-in dual grip monitor, which lets you focus on your target zone and gives you faster results. It comes with a 5 kg flywheel, and the seat can be adjusted either horizontally or vertically. The trainer comes with a one-year product warranty. You can buy the Welcare elliptical cross trainer for Rs. 25,780 from amazon.in.
Reach C-3105 Elliptical Cross Trainer
This elliptical cross trainer gives you intense cardio training without stressing on your joints. It is a great machine to keep in your home gym as it makes zero noise and will not disturb your kids while you exercise and watch them study. It is based on an electromagnetic device with lets your workout with ease.
The Reach elliptical trainer has a rear-drive, which gives you a fluid trajectory and makes your workout comfortable. It has a heart rate monitor, 7 kg flywheel, eight levels of magnetic resistance, anti-slip pads, 17-inch stride, and a tablet holder. The machine keeps a check on your speed, distance, calorie, pulse, and time, which is displayed on the LCD monitor. It is available for purchase for Rs. 27,285 on Flipkart.
Viva Fitness KH 2075 Commercial Elliptical Machine
This elliptical trainer is portable, and you can quickly move it around from one room to another on its wheels. It comes with non-slip pedals and gives you a smooth workout without impacting your joints. It has a digital monitor that lets you read the speed, time, scan, heart rate, and the number of calories burnt.
The Viva fitness elliptical trainer has four programs and around 40 resistance levels for you to choose from. The machine starts with a one-touch start button. You can buy this elliptical trainer for Rs. 150,000 from imfitindia.com.
Cardio Max JSB HF151 Heavy Duty Elliptical Cross Trainer
The Cardio Max elliptical cross trainer is heavy duty and comes with a large LCD and a flyweight of 6 kg, which offers a smooth cycling exercise and burn calories faster. It has eight levels of tension controller and comes with a mobile holder. It can be moved around within the house with the help of the gliding transportation wheels in it. It also had a non-skid pedal and an adjustable foot strap.
The Cardio Max elliptical cross trainer comes with a one-year JSB national warranty, and it can be easily installed through a YouTube video guide or the instruction manual which comes with the machine. You can buy this machine for Rs. 16,999 from jsbhealthcare.co.in.
Welcare Elliptical Cross Trainer WC6044
Welcare offers another great elliptical cross trainer with a 4 kg flywheel with two side rotation, which does not put any pressure on your knees and increases the momentum of the exercise. Its large LCD screen lets you keep a check on the scan, heart rate, distance, and calories burnt while you do your training. The pulse reader reads via the hand pulse monitor on the handrails, and it has eight levels of manual magnetic resistance control for a comfortable workout. The machine is super sturdy and can support around 80 kg of weight. You can easily push the machine anywhere in the house on its smooth wheels.
The Welcare WC6044 comes with one year of product warranty, and you can buy it for Rs. 14,950 from amazon.in.
Viva Fitness KH-960 Light Commercial Elliptical Trainer
The Viva fitness KH 960 is a great commercial elliptical trainer. If you are working towards losing weight without damaging your joints, then buying the Viva fitness KH 960 elliptical trainer is the right choice. The machine has a 20-inch stride length with two levels and an LCD, which tells you the RPM, distance, pulse, BMI, BMR, calories burnt, along with the time. It also has 15 programs and a handheld pulse sensor for easy monitoring. The flywheel is of 10 kg, and it comes with eight levels of manual tension control system. This machine will show you results in no time. You can buy it for Rs. 72,250 from sports4change.com.
DOMYOS EL 100 Cross Trainer
The Domyos EL 100 cross trainer is a great way to lose fat, stay fit all while sitting comfortably at home. It is a fact that if you wish to make your muscles work, you need to have broader movements. This elliptical trainer does precisely the same, it comes with 31 cm in range, which works on your lower and upper limbs, back, torso and core, and it gives you an intense cardio routine which results in calorie burning in lesser time. The flywheel of the machine is 3 kg, which is why this EL 100 cross trainer is smoother than other machines.
The machine comes with maintenance and repair warranty for two years and five years on metal parts. You can buy this Domyos El 100 cross trainer for Rs. 12,999 from decathlon.in.
Fytter Elliptical CR-4X
If you are looking for a great elliptical trainer that can be used for regular workouts at home, then you should buy the Fytter Crosser CR -4X. The machine is excellent for people suffering from joint pains or any injuries. It has 24 adjustable levels that you can choose from directly from the console. The flywheel is 8 kg. The machine weighs about 31 kg and is compact enough for you to move it around in the house. It has two different types of handlebars to let you have a better grip while you work out.
Some of the other great features of the machine are its seven functions, 20 programs, an LCD screen with basic indicators, pulse sensor feature, nonslip pedals, 28 cm stride, and wheels to move it comfortably. You can buy this machine for Rs. 18,186 from traininn.com.
Kamachi Magnetic Cross Trainer CT-500
The Kamachi Magnetic Cross Trainer CT-500 comes with manual tension and is specially made for professional customers. The machine comes with a rear-drive system and keeps the speed, calorie, time, and distance checked. It has 8-level tension controls. You will find it very easy to use and is quite comfortable as well. You can relax on the cushioned seat for the great support during an intense workout. You can buy this machine for Rs. 14,994 from sketra.com.
Cofit EB 1201 Cross Trainer
Cofit EB 1201 Cross Trainer is another wonder machine that helps you do great workouts with ease. It comes with a display screen that details you about the speed, distance you travelled, the number of calories burnt, and your pulse rate. The machine has five pre-set programs and also has a heart rate control program to keep a check on your heartbeat during the exercise. It has a stride length of 30.48 cm, which makes tough workouts easy for you. It also has eight intense levels; you will be right to call it a 4-in-1 machine. You can do walking, running, stair climbing, and pushups all on the same machine and enjoy it too.
The Cofit EB 1201 comes with a year warranty on the motor and all the other parts and costs Rs. 11,999. You can buy it from Flipkart.
Bonus Tips: Things to Consider Before Buying an Elliptical Trainer
There are certain things you need to know before you head out and buy one for yourself. Here are a few points that you must consider:
- It is important to check the warranty of the machine before you buy one. Look for the machines which have a lifetime warranty on the frame and resistance.
- These elliptical trainers are expensive therefore you need to be sure of getting good service from the company you buy it from. Getting servicing or maintenance done can be a hassle; always buy a machine from a company which has their service providers or department. Ask them if they give in-home service as taking your machine to them wouldn’t be easy.
- You can do some research by going to the gyms to find out which machines are durable as the gym usually buy good, durable machines.
- It is advisable to buy an elliptical machine with a user weight capacity of 400lbs so that it can be used by people of different height and built, in the same household.
- Always keep the flywheel weight in mind; it is one of the main things to look for when buying an elliptical machine. The comfort of the exercise depends on the flywheel weight. It should be between 7 to 10 kg.
- The stride length is another essential thing to look because it determines the amplitude of the movements of your legs. It is recommended to buy a machine with a stride length of about 40 cm.
- Watt levels are also significant; it measures the pedaling power and watts are an indication of the quality or strength of the machine.
- You can find great elliptical trainers with Bluetooth connection nowadays, it allows you to connect your phone wirelessly to the trainer so that you can use your phone to see your pedaling speed on your phone.
- Check to see if the machine has metal or plastic parts, you should always go with metal parts as plastic ones are not durable.
- Last but not least, the price of an elliptical trainer. These machines are not cheap at all; you should go for high quality, quiet, and durable machines. Do not go for cheaper machines as you are making a one-time investment.
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Don't Just Let it Rust in the Corner!
Often we make impulsive purchases just because we are tempted to try something new or see ads claiming to get quick results. Remember that you will have to break a sweat to achieve your goals, whether you're trying to shed off a few kilograms or dreaming of attaining that perfect waistline. Don't get disheartened if you don't see the results in a week. Have some perseverance, train harder, and achieve your health and body goals!