Kid-Approved Healthy Snacks for Kids for School! 10 Recipes for Healthy Snacks Your Kids Will Actually Love (2020)

Ingredients:

• 1-2 spoons butter/oil
• 1 spoon sugar
• 1 large spoon baking powder
• ½ spoon cinnamon powder
• 1 ½ cups of vegan milk
• Salt – as needed
• 1 cup of atta

Making the batter:

• The butter needs to be melted for around half a minute.
• Warm the milk and pour in into the bowl with the butter and heat for another half a minute.
• Add sugar to the warm milk and melted butter and mix all three.
• The mixture needs to be at room temperature, and the butter must melt completely. Pour it into a saucepan.
• Place a sieve on the pan and add flour and baking powder along with salt. Add the cinnamon powder too.
• Mix all the ingredients but ensure it is not too thick.

How to make:

• Make the pan moderately hot but do not overheat.
• Pour a large spoon of the batter onto the pan and cook till it is firm.
• Flip it and cook till this side is firm too and remove.

Ingredients:

• 1 cup sweet corn
• 1 cup of potatoes
• 2 spoons of coriander leaves (finely chopped)
• ½ spoon of spices
• ½ spoon powdered red chillies
• ½ spoon ginger paste
• 1 green chilli
• ¼ cup breadcrumbs
• Cooking oil - as needed
• Salt – as needed

How to make:

• Boil the potatoes and the corn separately.
• The potatoes must be mashed and add the rest of the ingredients and mix thoroughly.
• The dough should be kneaded for a smooth bind.
• Divide into small balls and flatten them.
• Take a saucepan and pour one spoon of oil and heat for some time.
• Toast both sides until golden and take them aside.

Ingredients:

• ½ cup of flour (You may take whole wheat flour)
• ½ cup oats (grounded)
• 4 spoons of sesame seeds
• 2 spoons of flax seeds
• 1 spoon red chilli powder
• 1 ½ spoon of oil (to knead the dough)

How to make:

• Take the flour and mix the oil to knead the dough.
• Mix the rest of the ingredients into the mixture and knead well.
• Flatten out the dough and use a cookie cutter to make round shapes.
• Take the round-shaped mix and place on a baking dish.
• Pre-heat the oven and bake the dough for around twenty minutes at 180o temperature.
• Once baked, store them in a container.

Ingredients:

• ½ cup Cocoa Powder
• ½ cup oats
• 500 grams Dates
• 1 cup almond, crushed
• ½ cup Flax seeds, powdered
• 2 spoons Vanilla custard
• ¼ cup honey
• ¼ cup Soy granules

How to make:

• Grind the ingredients in a food processor and make it into a dough.
• Ensure the dough has combined well by remixing the ingredients in a mixer.
• Make small balls from the dough.
• Flatten the balls. You may use a cookie cutter too.
• Refrigerate, if needed, and the energy bars are ready.

Ingredients:

• 2 cups of dates, without the seeds
• 1 cup of cashew nuts
• ½ cup coconut, grated
• Salt – as needed

How to make:

• Soak the dates in water for an hour. Then drain the water away.
• Blend the cashew nuts and coconut in a blender till smooth.
• Mix the dates into the blend along with some salt.
• Roll the blend into small balls and place them on a tray.
• Refrigerate, as needed, and the delicious laddoos are ready.

Ingredients:

• 1 Onion, chopped
• 1 Tomato, chopped finely
• 2 Green Chilies, chopped
• 4 Whole Eggs
• 4 Whole Wheat Brown Bread
• ½ spoon Mustard oil, or refined oil
• 1 spoon Garam Masala powder
• 1 spoon Black pepper powder
• Salt – as needed

How to make:

• Whisk the eggs and salt.
• Add chopped tomato, onion, green chillies, along with black pepper powder and garam masala powder.
• Heat a flat surface pan with mustard (or refined) oil and evenly coat it with oil.
• Pour the whisked egg on the heated pan having it spread across the pan evenly.
• Cook it for a few minutes on one side and then flip it to cook the other side.
• Chop the omelette into four pieces.
• Stuff 2 of the slices in between two pieces of bread and apply some melted butter on the outer surface.
• Grill the sandwich from both sides.

Ingredients:

• Lemon juice - 2 lemons
• 4 apples, thinly sliced
• 1 large spoon of cinnamon powder
• 2 large spoons of brown sugar
• 2 large spoons of jaggery - grated
• Grated lemon zest

• 1 cup oats
• 2 large spoons of light brown sugar
• ½ spoon cinnamon powder
• 2 spoons of chilled white butter, diced

How to make:

• Add the lemon juice to the sliced apples.
• Mix the rest of the ingredients for the apple filling together along with some butter and keep it separately.
• Mix the oats with the cinnamon powder, butter and sugar.
• Take a baking pan and put some of the oats mixture on it. Put the apple filling on top of it and sprinkle the remaining oat mixture on top.
• Bake the mix for forty minutes at a heat of 190o C till the mixture is sticky.
• Bring it out and serve.

Ingredients:

• 1 banana, peeled and cut into slices
• Honey
• Peanut butter, as needed
• A roti or a paratha

How to make:

• Prepare a soft paratha and keep it aside.
• Spread the peanut butter over the paratha as required.
• Put some of the banana slices on top.
• Pour some honey to add taste.
• Roll the paratha, and the special roll is ready.

Ingredients:

• 3 Eggs
• 2 cucumbers, sliced
• Cheese spread, as required
• 8 brown bread, preferably whole wheat
• 1 large scoop of butter
• Salt – as needed
• Pepper – for taste

How to make:

• Whisk the eggs along with salt and pepper.
• Put some butter on the pan and heat it. Then add the eggs and stir the eggs till it looks like a crumble.
• Spread out the pieces of bread and spread some cheese.
• Put the sliced cucumbers on the bread and sprinkle some salt and pepper.
• Add some of the scrambled eggs on top and cover with the other bread. The sandwich is ready.

Ingredients:

• 2- 3 Potatoes, boiled and peeled
• ½ cup Paneer, crumbled
• 1 Onion, chopped
• 2 Green Chilies, chopped
• 8 Whole Wheat Brown Bread
• Salt - to taste
• Butter – as needed

How to make:

• Mash the potatoes and add the rest of the ingredients, viz. onions, chillies and paneer. Mix the ingredients well and add salt to taste.
• Place some of the mixture on a slice of bread and spread well. Over with the other slice.
• Grill the sandwich until crisp.