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What is Hair Thinning?
Hair loss and hair thinning result in a moderate increase in hair fall and results in thinner hair. Moreover, it also gives rise to bald spots on the scalp since occurs gradually. Hair is considered to be the crowning glory for both men and women. Hair thinning leads to stress and a lowering of confidence. It has been proved by experts that hair thinning increases as you age. However, the younger generation is also facing this issue due to several reasons that include both internal and external factors. There are several treatments and methods that one can follow to reduce the thinning of hair. But before that, we will see the difference between hair loss and thinning.
Hair Loss vs Hair Thinning
According to experts, it is normal to lose up to 100 strands of hair each day. This occurs due to shedding and the force exerted by brushes. However, if they fall out in clumps then the problem has to be addressed. Excessive hair loss can be due to several factors such as genetics, nutrition, and underlying medical conditions.
What Causes Hair Thinning? Triggers
Numerous underlying factors trigger thinning of hair and they are mentioned below for your reference.
Medical condition such as Alopecia causes male and female pattern causes thinning of hair and gradually leads to hair loss.
Another medical condition known as Alopecia aerate results in thinning and loss of hair. However, this condition is treatable with therapy.
- Nutrition - Diet plays a crucial role in determining the health of your hair follicles. Protein and vitamins are the key ingredients when it comes to hair growth.
- Iron and folic acid deficiency - Deficiency in iron leads to anaemia and hair loss.
- Stress - Today’s fast-paced life, coupled with a poor diet has placed immense stress on your hair. Excessive stress leads to thinning of hair and once the underlying issue is rectified, hair starts to grow.
- Diseases - Diseases such as typhoid and jaundice require higher doses of medication that leads to brittle hair and its loss.
- Vitamin-D deficiency - Experts have determined that Vitamin-D deficiency leads to hair loss and reduces bone density.
How to Stop Hair from Hair Thinning?
The thinning of hair can be controlled if the underlying issues are taken care of. Here are a few things you can follow to stop it.
- Anti-thinning shampoo - They contain specialized chemical composition that reduces hair thinning. They increase hair volume and gradually reduces loss.
- Multivitamins - These tablets contain traces of iron, folic acts, omega 3 fatty acids, and zinc to counteract hairball. These compounds are proven to reduce hairball.
- Biotin - Biotin is a water-soluble vitamin that enhances bone growth and reduces thinning.
- Healthy nuts - include healthy ingredients such as nuts, oil fishes such as salmon, green leafy vegetables, fruits, and eggs to increase hair growth.
- Exercise - Exercising 30 minutes a day is proven to enhance blood flow to the extremities of your body and reduces stress by releasing endorphins.
- Hair massage - Massaging your hair with essential oils or coconut oil increases blood flow and promotes hair growth.
- Minoxidil - A hair growth serum that eliminates bad spots and enhances hair growth.
Vitamins to Look for Hair Growth
Before choosing hair supplements, there are certain vitamins that you have to keep in mind. They are as follows:
- Vitamin-A: Promotes hair growth and increases sebum production. They are obtained from carrots, liver, and eggs.
- Biotin: A miracle ingredient that promotes healthy hair and can be obtained from free lefty vegetables, meat, fish, and nuts.
- Vitamin-C: Powerful antioxidants that eliminate free radicals from the body. They are obtained from circus fruits such as oranges, lemons, strawberry, and guava.
- Vitamin-D: Crucial for healthy bones and hair. It is obtained from egg yolks, fatty fish, and cod liver oil.
- Iron: Strengthens hair follicles and prevents anaemia. It is sourced from red meat, spinach, and lentils.
- Zinc: A mineral that repairs hair tissues. Spinach and seeds are rich in zinc.
- Protein: Deficiency in protein causes brittle hair. Egg whites and lean meats are protein sources.
Hair Products for Thin Hair
The beauty market is flooded with numerous products that promise hair growth. The hair products are majorly classified into three categories - growth serums, volumizing shampoo, and hair growth supplements.
- Hair Growth Serum - It consists of ingredients such as minoxidil and Redendsyl that improve blood circulation to the hair follicles. It is applied on the scalp and the growth depends on external factors.
- Hair Volumizing Shampoo - These shampoos are loaded with potent ingredients that transform limp hair into voluminous hair and they increase the hair density.
- Hair Supplements - These supplements are loaded with vital vitamins, nutrients, minerals, amino acids, and anti-oxidants for improving hair growth. It also nourished the scalp, hair strands, nails, and the body from within.
Hair Growth Serums
1. Panthrix – Hair Growth Serum
An effective hair growth serum that contains Redendsyl that is proven to be more effective than Minoxidil. They increase blood circulation to your hair follicles and prevents hairless due to hereditary factors. The active compound Redendsyl contains the molecules DHQG and EGCG2 that comprises of patented molecules and increases hair growth by manifold. Moreover, you only need a few drops to see effective results. The activator has to be used twice a day and massaged into the scalp for best results. It can be purchased for Rs. 6,009/- from Desertcart.
2.Biotique Bio Mountain Ebony Vitalizing Serum
The natural hair vitalizer consists of pure extracts from ingredients such as mountain ebony, tail pepper, glycyrrhizin, and bark from the euphorbia tree. These natural compounds are effective in stimulating hair follicles to promote healthy hair growth. Also, mountain ebony makes your scalp healthy and prevents infections. The serum is further blended with pure almond and cashew oil to repair dry hair. One a small amount of this watery serum is sufficient to tackle your hair problems. The serum can be purchased for Rs. 166/- from CharmInU.
3. Ustraa Hair Growth Vitalizer
The hair growth vitalizer from Ustraa is a magic potion in a bottle. It comprises of Redendsyl, omega 3 and omega 6 fatty acids, keratin, collagen, vitamins, amino acids, and minerals. The compound Redendsyl promotes hair growth, omega 3, and omega 6 promotes healthy and shiny hair. Keratin and collagen make hair thicker and dense. The vitamins and minerals present in the serum prevent greying of hair and reduces scalp health. You can apply small hair serum before having a bath or after the hair is dry. The vitalizer can be purchased for Rs. 699/- from Ustraa.
4. RE’ EQUIL Hair Fall Control Serum
A serum that boasts of a lightweight, silicone-free formula. The product consists of Cressatin and Aminexil, these compounds are patented. The reductase inhibitors present in the serum improves hair structure and prevents hair loss due to genetic factors. The hair cycle growth is balanced by the regulation of D-Panthenol and biotin. Seed and aloe vera extracts cool the scalp and maintains scalp health. The product is free from sulfates, parabens, and comedogenic elements. It can be purchased from Reequil.
Hair Growth Shampoo
Hair growth and voluminous shampoos consist of natural and chemical ingredients that activate the hair follicles. It adds volume to the hair by making it bouncy and full.
1. Biotique Bio Walnut Bark Fresh Lift Body Building Shampoo For Fine & Thinning Hair
Seaweeds are considered to be a powerhouse of nutrients that enrich growth. This hair growth shampoo comprises of Bio Kelp are high in vitamins and minerals. It strengthens the hair and prevents hair from falling. The other active ingredients present in the shampoo are neem, tesu, bhringaraj, reetha, peppermint oil, mint leaf extract, and Himalayan water. Neem disinfects the scalp and bhringaraj boosts hair growth. Peppermint oil and mint leaf clear dandruff from the scalp and keep it from infections. The product can be purchased for Rs. 299/- from Nykaa.
2. StBotanica Biotin & Collagen Volumizing Hair Shampoo
St.Botanica shampoo comprises biotin and collagen, the miracles elements that prevent hair thinning. The collagen and biotin coats each strand and provides a luscious texture. Also, the shampoo consists of a blend of essential oils such as lavender oil, silk protein, aloe vera extract, oats extract, sunflower seed oil, jojoba oil, carrot, and tomato seed extract to prevent hair fall. Additionally, avocado oil, ginger oil, rosemary, and peppermint oil keeps the scalp healthy and dandruff free. It is proven that shampoo promotes healthy hair growth with gradual use. It does not contain mineral oil, parabens, and sulfates that are harmful to the body. Transform your dull lifeless hair into gorgeous mane by purchasing this shampoo for Rs. 499/- from Amazon.
3. L’Oreal Paris Serie Expert Density Advanced Shampoo
The density shampoo is enriched with biotin, omega-6 Nutri-complex, and vitamin-PP that nourishes the roots and revives your hair. Add density to your hair and volume to your fine hair by using this amazing product. It has proven to provide density, build volume, and nourishes the hair from the roots. It nourishes individual strands and provides long-lasting effects. Professional shampoo is used by beauty professionals. You can also incorporate this into your hair care routine by purchasing it for Rs. 690/- from L’Oreal Professional.
4. Rainforest Volumising Shampoo
The invigorating shampoo cleanses your scalp and refreshes it making it the best volumizing shampoo for fine hair. It consists of organic aloe vera, sugarcane, pracaxi oil, and guarana seed extract. The pracaxi oil is a rare ingredient obtained from the Amazon rainforest and is considered to be a super oil. It possesses regenerative and healing properties that are beneficial for the scalp. It also possesses anti-bacterial and anti-fungal properties that promote scalp health. Guarana seeds contain high amounts of caffeine that stimulates the hair shaft and activates the hair follicles to promote hair growth. This amazing shampoo can be purchased from Amazon.
Hair Growth Supplements
As mentioned earlier, if you post lacks essential vitamins, minerals, and nutrients it leads to hair loss. Though products used on the exterior can be beneficial, it is important to address the problem from within. This is where hair supplements come in, these supplements consist of essential nutrients and vitamins to enrich the hair from within. Before consuming supplements, it is necessary to consult the physician.
1. L'Oreal Professionnel Aminexil Advanced Aminexil+Omega 6
L'Oreal Aminexil Advanced contains a potent combination of Aminexil and Omega-6 that encourage hair growth and thinning of hair. Omega-6 is a compound that activates the hair follicles while Aminexil strengthens the individual hair fibres making it strong and prevents breakage. The formula nourishes the hair from within and also improves the growth factor. Experts recommended taking this supplement along with L’Oreal hair density shampoo. A pack of ten supplements can be purchased for Rs. 1,750/- from Nykaa.
2. Nutrova Kerastrength
Nutrova Kerastrength contains the following active ingredients such as Gamma-Linolenic Acid, vitamins, minerals, amino acids, organic sulfur, and antioxidants. Gamma-Linolenic Acid reduces inflammation of hair follicles and keeps it healthy. Vitamins such as biotin and others create proteins necessary for hair growth. Amino acids produce keratin and improve hair structure and overall growth. Finally, antioxidants eliminate toxins and free radicals from the body. The supplement should be consumed each day coupled with a healthy diet of fresh fruits and vegetables. A pack of 60 capsules can be purchased for Rs. 1,600/- from Nutrova.
3. MuscleXP Biotin Hair Skin and Nails Complete Multivitamin with Amino Acids
Muscle XP contains essential vitamins such as Ascorbic acid, biotin, vitamin-E, folic acid, and riboflavin. All these minerals are essential for hair growth. Minerals such as zinc sulfate phosphate, manganese, selenite, and magnesium for nourishing your hair. It also comprises of the following amino acids such as L-Glutamic Acid, L-Methionine, L-Leucine, L-Lysine, L-Proline, L-Serine, L-Isoleucine, L-Valine, L-Tyrosine, L-Threonine, L-Histidine, L-Cysteine, and L-Tryptophan. The potent combination also consists of grape seed extract to promote scalp and nail growth. It can be purchased for Rs. 999/- from Nykaa.
4. Toji: Pure Density Hair Vitamin
Toji hair vitamin consists of active Eclipta Alba considered to be an alternative to Minoxidil. Additionally, it consists of the following ingredients Palmetto extract, DHT blockers, biotin, horsetail extract, ginkgo, and grape seed extract to promote hair growth. The formula is made from all-natural extracts to provide you with the thick and luscious mane. The supplement is FDA approved and is the perfect alternative to chemical combinations. The natural supplement can be purchased for Rs. 2,378/- from Ubuy.
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Tread with caution
Hair loss, thinning hair and premature greying almost always have some underlying health reasons and you don't want to make things worse by trying everything at once. Start making healthy changes to your diet and lifestyle, consult with a doctor if you need to, and try using one product at a time. All of these will help you identify the reasons for your hair woes which will make it easier to have a more targetted approach.