A Fun Drink Doesn't Necessarily Mean Downing Loads of Sugar and Syrups, Here are 10 Mocktail Recipes for Those Looking to Remain Healthy!

Staying healthy encompasses lots of independent activities, and having a balanced diet while avoiding unhealthy and junk food is one of them. We must have the right foods, and during the summer months, we need to have a diet that will be easy to digest and keep our body and mind cool as well.

Having food rich in water content is vital to stay hydrated during the warm summer months. Healthy eating helps to control weight and improves your mood too. Your energy is boosted and combats disease.

Mocktails are made from normal constituents like fruits, vegetables, herbs and spices that help you look better and provides additional confidence to people. If you are down due to the heat outside, you can easily make a mocktail for yourself and friends. We have enlisted some of the delicious and healthy mocktail recipes for you. You can choose any one of the recipes and have it chilled!

The ingredients are beneficial for your health as they contain fresh fruits as ingredients. Most mocktails are made using citrus fruits that are rich in vitamins. You can also replace the sugar content by using natural sugars of various fruits like apple, pomegranate, grapefruits, etc.

Other ingredients are vegetables and herbs that help to keep the body and mind cool during the summer months. They are also rich in many vitamins and minerals. It is also said that the more colorful the mocktails are, the healthier they are. It is because the colors are from natural ingredients like fruits and vegetables that are nutritious too.

It is in your best interests to avoid any alcohol during summer as it dehydrates the body. They act as a diuretic and causes a lot of urination that decreases the quantity of water in the body. But does no alcohol mean your parties have to be boring? Not entirely, with the mocktails. The people, in general, love them, and the alcoholics love them too.

Apart from being nutritious, mocktails are hydrating due to the base ingredients are fruits and vegetables that are natural sources of fluids and help to keep your body fresh. The other ingredients, like coconut water and herbs like mint, can help to keep a cool head during the warm summer. A glass of chilled mocktail is ideal during a hot summer afternoon.

Alcohols are addictive as they release endorphins that create a false sensation of happiness in the brain. It leads to addiction in some people. Alcohol also has a few side effects that affect our health too. Mocktails, on the other hand, do not have any harmful ingredients like alcohol; but are made from nutritious fruits and vegetables.

As mocktails do not contain any harmful substances, it is considered the same for children as well as elders. Pregnant women need to stay within certain restrictions, and consuming alcohol is one of them. However, mocktails pose no such risk and are considered safe. However, they must consider whether the other ingredients are safe. They need to keep in mind the restrictions imposed by their gynaecologist.

Mocktails are easy to make with the ingredients being available at the local markets or groceries. The recipes are also quite straightforward and can be made at home too. All you need is a refrigerator to keep the ingredients fresh and also because the mocktails need a lot of ice.

You can make them quickly but need to be an expert in mixing the ingredients. For mocktails, the taste lies in the mixing of the various substances in the exact amount. It is usually made from fruits and vegetables, and you can also restrict the amount of sugar used. These ingredients come cheap, and you can easily procure them.

Mocktails are refreshing beverages that can rejuvenate you during the hot summers. You can use readily available substances to serve chilled drinks to your family and friends. The blends are so strong that you will not miss the alcohol. And it will also help you stay healthy during the cruel weather!

Pomegranates are good to have during the harsh summers. They are rich in antioxidants and Vitamin C. They also help in the prevention of cancer and Alzheimer’s disease. It tastes better when mixed with lime and is a delicious holiday drink.

Cranberries are helpful for your health as they are abundant in Vitamin C along with antioxidants. This mocktail is a mix of several fruits that provide the added nutrition needed for your well-being. You also need to use apple juice for which you can use fresh apples.

With the summer warming up, this mocktail will soothe your mind and keep you fresh. It contains several fruits that will keep you healthy too. This mocktail also finds in place in the starter menu of several parties. It does not contain any soda that is avoided by the health-conscious.

It is a sweet and refreshing drink to cool yourself in summer. You must use light coconut milk; else it will be thicker. Those who have it once fall in love with it.

What better in the harsh summer than a slice of refreshing, fresh watermelon! It is the ingredient of numerous fruit salads, juices and smoothies during the summer months. The mix of coconut water with sweet watermelons is what you will need in the hot weather. It has been topped off with some fresh lime.

Mocktails are not as bland as you may think, and pomegranates can also make excellent and delicious mocktails. They are nutritious too and are rich in vitamins. When mixed with lime and mint, the taste of the mocktail increases manifold.

It is smooth and delicious and has that attractive pink color that is bound to attract more patrons. It forms a part of most celebrations and brings a smile on people's faces. The combination of frozen strawberries with tangy pineapple juice is too right to resist.

The Arizona Sunset is preferred in the warmer weather, and its color too is identical to the setting sun. People of all ages prefer it on a sunny summer afternoon. It gets its pleasant sweet taste from the oranges that are rich in vitamins as well.

You need only three ingredients, but this mocktail is as fresh as others. The refreshing melons are mixed with mint and bubbled over with some soda. It helps to create the bubbly sensation. If you dislike soda, you may use some 7-Up instead.

Lemon and mint leaves add a unique zing to your life during the warm summer months, and chutneys made from mint leaves are a known delicacy. This mocktail is a common sight at parties and weddings during the summer months. It is quite refreshing to have it during a warm summer evening to rejuvenate your vigor. One more reason you can drop cocktails from your menu and your guests would not bother!