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Why Taking Regular Liquids is Important in Summers
Summer can be difficult if you don't take enough liquids. As it is warmer in summer, your body loses more fluids as the sunshine brings more heat and along with it, the chances of dehydration. As the temperature rises, the need and advantage of drinking liquids become more evident. An increase in temperature can cause irritability, lack of concentration, skin sensitivities, and dehydration, which results in tiredness, fatigue, and which in extreme cases leads to heat exhaustion and heat strokes. Staying hydrated is the most crucial factor to stay cool and energised in summer. When you need to boost your immunity and hydrate your body, you can go for refreshing summer drinks that keep you cool.
8 Delicious Homemade Summer Drinks in India
So as we welcome summers, here are a bunch of summer drinks that will help you beat the heat this summer! Stay healthy, Stay hydrated!
Strawberry Limeade
Strawberry Limeade is a refreshing summer drink made with fresh strawberries, lime juice, and sugar. It is tart, sweet, and absolutely delicious!
Ingredients:-
- 1/2 cup lime juice
- 1/2 cup sugar chopped strawberries
- 3 cups of cold water.
Instructions:-
- Add sugar to 200 ml water and heat on a medium flame. Stir to combine until dissolved.
- Allow the syrup to cool to room temperature.
- Add freshly chopped strawberries and this syrup in a blender. Blend until smooth.
- Combine lime juice, strawberry syrup, and 2 cups of cold water.
- Add lime wedges, and garnish with a strawberry or mint leaves, as you fancy.
Cucumber Lemonade
Cucumber and lemon go perfectly together to make cucumber lemonade, which is super healthy!
Ingredients:-
- A large cucumber
- 1 cup lime juice
- 1/2 cup sugar or honey
- 3 cups of cold water, ice
Instructions :-
- Cut the cucumber into small slices and blend well with water.
- Once blended, add lime juice and sugar and blend again until smooth.
- Pour cucumber puree through a fine-mesh strainer.
- Add 3 cups of cold water and stir well.
- Pour into glasses with a few slices of lemon and cucumber.
- Serve cold.
Khus Sherbat
Khus syrup with lemon juice makes a refreshing drink that helps you stay hydrated in summers.
Ingredients :-
- Khus grass(50-70g)
- Juice from two lemons
- 300g sugar
- 3 cups of cold water
- Ice cubes
Instructions:-
- Remove the roots from the grass and rinse it under tap water to remove mud or dust particles.
- Chop the grass into small pieces using kitchen scissors. Add 4-6 cups of water in a vessel and soak the grass in it for about 12 hours.
- Strain through a juice strainer and collect the extract in a pan. Add sugar to the extract and allow it to boil until the sugar dissolves. The mixture will turn sticky like honey after 80 minutes of boiling and stirring.
- Pour the hot syrup in a jar and allow it to cool. Add lemon juice and a pinch of black salt. Stir well.
- Add cold water and a few ice cubes to the lemonade. Serve chilled.
Panakam
Panakam is a traditional beverage made with jaggery, water and cardamom powder. It is considered to be auspicious prepared on special occasions in South India.
Ingredients:-
- 2-3 cups of drinking water
- 4 tablespoons of jaggery
- Pinch cardamom powder
- Pinch dry ginger
- A pinch of salt and black pepper
- One lime
Instructions:-
- In a saucepan, add 2 cups of water and the jaggery. Stir well and allow the mixture to stand for about 40 minutes or boil the mixture for 5-10 minutes.
- Filter the mixture into a jar in order to remove impurities and add 2 tablespoons of lime juice.
- Add a small amount of ginger powder,1/2 spoon cardamom powder, 1/6 tablespoon of black pepper, and a pinch of salt.
- Mix well and cool for a while. Add ice cubes, if required.
- Serve cool.
Egg Cream
The egg cream is a cold beverage consisting of milk as the main ingredient. Ironically, it contains neither egg nor cream yet it is chocolatey, creamy, and delicious anyway.
Ingredients:-
- 1 cup milk (cold)
- Bottled seltzer water (cold)
- Chocolate syrup
Instructions:-
- Pour cold milk in a glass.
- Pour seltzer slowly into the glass, you should see a creamy foam developing on the top of the drink.
- Add chocolate syrup into the glass and stir to combine.
- Serve with a straw.
Non-Alcoholic Sangria
Sangria is a traditional Spanish drink made with fruits, nuts, fruit juices to give absolutely delicious fruity flavours.
Ingredients-
- 3 cups grape juice
- 1 cup orange juice
- Sparkling (carbonated) water
- Chopped fruits (2 Apples,2 Bananas,2 Peaches, Grapes, Strawberries)
- 2 tablespoons of lime juice
- Ice
Instructions:-
- Take grape juice in a jar and add orange juice and lime juice to it. Stir the mixture well.
- Add sprinkling water and chopped fruits to the mixture. (apples, bananas, strawberries, grapes, peaches).
- Place the Sangria in the refrigerator for about 2 hours.
- Serve iced.
Watermelon Smoothie
Refreshing and hydrating, watermelon smoothie is a perfect breakfast to keep you energized all day.
Ingredients-
- 1 large watermelon
- Lime juice(2 medium-sized lemons)
- Honey
- Mint leaves.
Instructions:-
- Chop the watermelon into small chunks and keep a few slices for garnishing.
- Add watermelon cubes to the blender. Squeeze two fresh lemons and add 1 tablespoon of honey to the blender jug.
- Add 3-4 mint leaves to the mixture and blend well until smooth.
- Add a few ice cubes and place the watermelon slices to garnish.
- Serve chilled.
Litchi Lemonade
Litchi lemonade is a sweet drink with amazing flavours of lemon and the litchis.
Ingredients:-
- 10-15 litchis
- Lime juice
- Sugar
- Mint leaves
- 3 cups of cold water
Instructions:-
- Remove the outer skin of the litchis and discard the seeds.
- Wash the fleshy pulp and add the litchis in a blender.
- In a blender, make a smooth puree of the litchis.
- Squeeze the lemons into the blender jug and add sugar to your taste.
- Add cold water and stir until thoroughly combined.
- Garnish with lemon slices and mint leaves. Serve immediately.
Bonus ideas: Homemade Sherbets Indians Have Been Drinking Since Time Immemorial
Bel Sherbet
Bel sherbet or wood apple sherbet is not only a refreshing drink but nostalgia and a boon drink for the hot summers.
Ingredients:-
- Wood apple (Bel)
- Lime juice
- Sugar
- Cold Water
Instructions:-
- Take a medium-sized bel and break it open.
- Scrape out the pulp inside the bel and soak it in water for about 30 minutes.
- Mash the bel thoroughly and strain the mixture through a juice strainer to get the filtered juice.
- Add water, sugar, salt, and cumin powder and stir well.
- Pour into glasses with ice cubes and serve chilled.
Nannari Sherbat
Nannari is a delightful smelling herb known for its medicinal properties and prevents sunstroke and purifies the blood.
Ingredients:-
- Nannari powder(70-80g)
- Lime juice
- 3 cups sugar
- 3 cups water
Instructions:-
- Take water in a pan and add nannari powder. Mix it well using a spoon and soak it for about 3 hours.
- Put the pan on the stove, add sugar to your taste and boil for 30 minutes until it becomes a little viscous.
- Cool down completely and add lime juice.
- Add cold water and ice cubes as required.
- Give a quick stir and serve chilled.
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Adjust Your Exercise
Exercise is an important component of your physical health, and you shouldn’t abandon it when the temperature rises. However, there are some precautions you can take that will help you avoid dehydration: Exercise during cooler times of day, or exercise indoors. Ease into your exercise program and pace yourself, particularly if there is a heatwave. Speak to your doctor if you plan on doing extensive exercise outdoors.