When the Sun is Really Beating Down, You Need to Make Sure You and Your Family Stay Hydrated(2021): 8 Lip-smacking Healthy Summer Drinks to Keep Your Family Hydrated

When the Sun is Really Beating Down, You Need to Make Sure You and Your Family Stay Hydrated(2021): 8 Lip-smacking Healthy Summer Drinks to Keep Your Family Hydrated

It’s that time of the year again when the Sun God will show his might and bright, and the hot, dry summer wind will scorch everyone high and dry. Dehydration becomes a major problem, especially with the little ones, who need to be reminded to drink water from time to time. Do you make Healthy summer drinks at home? No? Well, now you will!

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The Need for Energy Drinks in Summer

Over the years, the summer months have become more and more unbearable. Not so because of the heat alone, but due to the increase in pollution and cutting down of the trees. However, we need to keep us hydrated to prevent any heat shocks. But there are too many artificial drinks available and the lure to have them is immense. But they are incredibly unhealthy and can make you very sick. The best option in front of you is to have water, but you may also have tried other healthy energy drinks. In this article, we will discuss some of the energy drinks for the summer.

The Amazing Energy Drinks in Summer

As the summer temperatures continue to rise, there is an increased number of ads on television and elsewhere that lure you into having canned energy drinks. While it may be fine to have them once in a while, you should avoid them. You must have drinks made from seasonal fruits and vegetables with toppings of various spices and herbs and cooled traditionally. It will help you to beat the heat as well as boost your immune system.

Aam Panna

It is made using the king of fruits – the mango. Though mangoes come in different varieties, you can use anyone in preparing this fantastic drink. It is known to have the broadest appeal, and you can also add in some mint leaves, jeera and cumin for added flavour.

To make Aam Panna, you need to pressure cook a raw mango for around four to five whistles. After cooling, you need to scrape the mangoes and blend the pulp in a blender. You can add some spices to the blender along with some sugar. Once it is ready, you can serve with a few ice cubes.

Nimbu Pani

Nimbu pani or lemonade is another favourite energy drink. You can find numerous makeshift joints selling this energy drink. It is easy to make, but you need juicy lemons first and also add some spices.

To make nimbu pani, you need to take chilled water and squeeze some lemons based on the amount of water you have taken. To this, you need to add some mint leaves along with jeera powder. Also, add salt and sugar as needed. You can add a few more ice cubes, and the nimbu pani is ready to be served.

Bel Sherbet

Bel, or wood apple, is known to be good for digestion and boosting your immunity. Having bel sherbet increases your energy levels and purifies your blood. You can break open the outer woody coating and have it. Or wait for someone to make sherbet for you.

Once you break open the outer shell, scoop out the pulp and mash it well along with some water. Strain the mixture using a strainer and add some jaggery or sugar as needed. Some spices can also be added as per your tastes. Drop some ice cubes, and the sherbet is ready.

Coconut Water

Coconut water is an ideal energy drink during summer, and you can approach the numerous thelas in the city that sell nariyal pani. The water of a tender coconut will help you to beat the summer blues. Having coconut water is also a healthy option and tastes like bliss.

You can make the coconut tangy by adding some lemon juice and honey along with some mint and other spices you like. Also scrape off the coconut meat from the sides and add them to the coconut water. You may add some ice cubes to have it.

Sugarcane Juice

Another thela that is quite common is sugarcane juice. Apart from being an instant energizer, it is also a diuretic that prevents infection in the urinary tract and ensures the kidney functions well. It is also known for its skincare properties and improves digestion too.

Once you have separated the sugarcane extract, you can add lemon juice and black pepper and other spices. Add some ice cubes and have them. Sugarcane juice and also be used in mocktails with other juices. You can also use it to make other sherbets and ice-creams and can also be used in making lemon chicken.

Pudina ka Sharbat

Mint leaves are an integral ingredient in many juices and sherbets in the summer season. You can also have a dedicated sherbet with pudina as the primary ingredient. Pudina is known to cure headaches, aid digestion and treat the common cold. It also helps in oral care.

To make the sherbet, you must blend the pudina leaves into a soft puree. Now, add some water to it along with some spices like pepper powder, black salt, and cumin powder. You may also add some honey and lemon juice. You can have it after adding a few ice cubes.

Lassi

This yoghurt based is quite popular across the country and is delicious and nutritious too. The lassi has numerous recipes, and a variety of flavours can be added to it. There can be variations like banana, mango, mint, avocado, etc.

You must use homemade curd to make the lassi and whisk it till it is smooth. You may add some chilled water to ensure you have the ideal consistency. You may then add the spices of your choice and whisk again. Finally, you can add some cream and garnish with some nuts.

Thandai

- It is a compulsory drink during Holi, but you can also have it without the customary bhang. It is made of dry fruits and some spices and is quite common in North India. It is very nutritious as it contains milk, nuts, saffron and other fragrant spices.

- You must soak the nuts in water for some hours and grind it to a paste. Next, you must add the milk to this paste and strain the mixture. You may not strain it as well. To this, you can add some rose water, saffron and sugar as needed. Pour some ice cubes to serve it chilled.

Summing Up

The summer months may be draining, but there are also a variety of fruits and vegetables that can keep you cool during these trying months. There are also several healthy juices and smoothies that you can make out of them. We have discussed a few of them in this article. You can easily make these at home and chill yourself.

Digital Marketer, Blogger
Sanjay Das
Sanjay is a marketing professional with more than 15 years of experience. He has a penchant for writing blogs and articles and has written over 350 blogs across diverse topics and industries. Sanjay takes a keen interest in SEO-based content writing for websites and social media. He also runs his own blog for digital marketing articles.
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Best Choice: Water

Water is the smartest drink out there. It's essential for your body. It prevents dehydration, constipation, and kidney stones. Plus, with no calories, it’s the best beverage for your waistline.

With so many drinks filled with empty calories on supermarket shelves, it can be hard to find options that also come with vitamins and minerals. But fear not, there are plenty of nutritious ways to quench your thirst if you’re in the mood for something other than plain or infused water.