Get Fit with These Amazing 10 Workout Apps We Picked Just for You (2020)!

Exercising is just for those fitness freaks that go to the gym, right? Wrong. It’s true that exercise immensely benefits the muscles. However, it’s not the end of the story. Even though the brain is not a muscle, it highly benefits from regular physical exercise. It is scientifically proven that regular exercise triggers the growth of the blood vessels that ultimately enable the brain to receive larger blood supply. Exercise provides you with more fit, developed and healthier neurons. It offers to improve cognitive function and slows cognitive decline, which means you need to start exercising for a good memory right about now. So the next time when you see your running shoes gathering dust in your closet and consider lacing up, just remember your muscles are not the only thing getting stronger.

It is scientifically proven through mental health and physical activity studies that adults from all around the world who exercise regularly sleep better than those who do not perform it regularly. One study says that when you work out, your body becomes more efficient at recovering, not just from workout sessions, but from daily life. That means that at the time of sleep, you need relatively less shut-eye for your body to maintain health and repair itself.

How can exercise boost your energy? Because your body starts to function more effectively, you receive more energy to fuel your body cells. You also feel lesser aches, pains, headaches. This means that exercise gives you greater strength. You can carry out your daily chores without feeling fatigued, stressed or worn out. Even though waking up early in the morning or taking out time from your sleep time at night for exercising may seem like the last thing that you would want to do, you need to bear in mind that this workout will make you feel less tired by increasing your stamina with each passing day.

MyFitnessPal is powered by Under Armor. It is an amazing app because it is free, and it also helps you count your calories. If you don’t only want to count your calories but also take your fitness game to the next level, MyFitnessPal is for you. This app can really help you to stay on track and holds you accountable as to what you’re putting into your body. It gives you a proper breakdown of all the nutrients that have consumed by the body on a daily basis.

To start with this app, all you have to do is register an account. It will take you to details section where you put in your details like your height, current weight, and dream weight. It will even take in information such as your desirable physique i.e., bulk, cut or lean. This app will calculate and give you a referential calorific number that you need to maintain. The best part about MyFitnessPal is that you can weigh in your details, or you can also scan the barcode of the particular item, and it will tell you how many calories are present in it.

Normally, how much time does it take to have a proper workout? 1 hour? Or 30 minutes, at least? You will be amazed to know that you can get a proper workout in just 7 minutes, and that is what this app is all about. The 7-minute workout app is based on high-intensity circuits training, which is proved to be the most efficient and great way to improve your muscular and aerobic fitness. The app contains the visual clues and audio clues to set your angles right. It has all types of exercises for all body muscles. All you have to do is follow the routine workouts, from beginning to the end, present in the app. It is perfect for people who have a busy schedule or who are always traveling as it contains workouts that are extremely versatile and easy to carry out.

Once you register on this app, all you need is a chair and seven minutes for the workout. This app has other options beyond the 7-minutes routine. The intensity levels change and it is an adaptive and smart app. It adapts to the exercises that are right for you, factoring in the progress of your past workouts. It is also very helpful for people who don’t like to get into details.

Asana Rebel is an amazing app for people who love yoga. It has many other features as well as it helps you develop your sleep hygiene and many other lifestyle habits on a daily basis. The workout routine falls into a number of categories that range from relieving your body of stresses to core strength workout. In these times of crisis, this is the perfect app. It helps you to strengthen yourself both mentally and physically.

The best thing about an app like this is that it can be used anywhere and everywhere. You don’t have to rely on a gym; instead, you can be your own gym. By working out in lunch breaks, hotel rooms or simply in your room at night, you can be your own master. Explore the world of yoga inspired programs that you can squeeze into any schedule.

The procedure to start with this app is by registering for an account. Once you register, you’ll be asked to add about your details like your height, weight, and age. After that, you will also be asked about your goal, whether you aim to lose mass or gain bulk. The app then asks you to enter a goal. You can always adjust the details with your body changes; the app adapts accordingly.

The Pear Personal Fitness coach has many more features to offer than you can imagine. It’s not for just counting the calories and tracking your activities. It collects the details about you from other fitness apps like My Fitness Coach. You can also connect it to your smartphones or smartwatches. It integrates the data and creates a details workout based on your goals for your body. It adapts accordingly and adjusts workout routines for the maximum outcome as your data from your smartphone or other connected apps changes. In this way, it is the most flexible app that one could ask for.

A cherry on the top is that it provides you the audio coaching to the workout. It’ll be like having your own personal coach! Not just that, you can also hire professional trainers recommended by Pear’s set of trainers. The professional trainers include the best athletes and medalists from all around the world. The Pear app can also be connected to many wireless headphones, so to help you complete the workout efficiently.

Fitbit coach app allows you to follow the workout videos that you can perform nearly anywhere. There are all varieties of choices, from stretching routines to stair workouts. The workouts are instructed through the video and audio by professional and enthusiastic instructors. The app allows you to choose your instructor before the beginning of the fitness test. If you do not know how to perform an exercise, the instructors show you exactly how to do it safely, which is a very valuable feature when you have no one around to guide you. In this way, this app provides the safest yet productive ways to make your way to the fitness world.

After downloading the app, you will have to sign up for a Fitbit account. Once you sign up, you will be indicated to run through an eight-minute fitness test. The app also has to offer a voice coaching for running and walking. A bonus point to keep you engaged throughout the workout is that it offers several music stations.

Sworkit has many fans on IOS and android because it offers a wide range of categories, which include cardio, strength, and yoga. It even sets your workout schedule containing warm-up and cool-down circuits. You can also pick from sets of curated classes from challenges, skill levels, and professional trainers. You can get guidelines from these trainers on private messages. The number of different classes and a gradual increase in the workload makes it a great choice for people who do not have any guidance or who are just getting started.

Once you register on the app, it will ask you about the details and your goals. Best of all, you can put in the amount of time you have for a workout. Sworkit will adjust accordingly and create a workout routine for you. You don’t need a gym since Sworkit workouts are home-based workouts in which no equipment is required. So if you get started with Sworkit once, you will not have any excuse for not getting a great physique.

Nike Training Club offers a variety of workout libraries with workout routines aimed at specific body parts. Many athletes believe that concentrating on particular body parts is much more effective than arbitrarily starting off with a workout routine. This is why we definitely recommend you try out this exquisite Nike Training Club app. The libraries also take into account the fitness objectives of the users. The workout routines are also different depending on the time you want to spend on workout. Guided workout collections help you concentrate on your goal. The workouts available are both based on equipment and without equipment leaving you with no choice but to get in good shape.

Once you register on this app, it provides the basic services for free. However, if you want to use the advanced features of this, you’ll have to pay for the premium tier. Actually, paying for it is not at all a bad choice as the app has a lot to offer. It will surely be money well spent. You will be guided about your diet, your sleep routine, and new workout sets to help you get fit within no time.

Adidas Training and Running by Runtastic is different from other apps in a way that it offers you a variety of features for free. There are plenty of workout formats already present on the app from which you can select and get started.

However, this next feature will leave you with nearly no other option but to get fit. This premium app provides preset routines; however, don’t worry if you don’t like any of those workout routines. You can create your own custom workout by selecting body parts as well as the amount of time you want to spend on it. This customised feature helps you save a lot of time to get started. Having our own personalised workout routine is something everyone wishes for. Adidas training by Runtastic is here to fulfill your wish. Also, the workouts are based on visual and voice narrations. In this way, they help the beginners to set the right angles for the exercises.

The basic fitness on the app is totally free, and it has a lot to offer. However, you can also get paid subscriptions for advanced level training.

8fit can help you with both the workout formats and diet planning. This app offers you to create a personalised program for your meals and workouts based on the goals you aim to achieve. A distinct feature of this app is that it is very helpful for people who need detailed guidance. It instructs you on how to set the angles on specific exercises on a beginner’s level to a pro-level. You choose the results you want to see, whether it be to lose weight, gain muscle, or maintain the physique. You can also go into details about your goals, such as gain muscle to 10 percent in 2 months. By making long term goals and delivering constant reminders about these workout sessions, 8fit leaves you no other choice but to work out your way to perfection.

Once you register on the app, it takes into account a lot of details about you, such as what kind of cook you are, whether you like to cook ambitiously or you prefer simple meals and at what time of day do you get free for your workout. It evaluates how much easier it would be for you to work out, and allocate the time that you’ll need.

Jefit is an amazing workout app for people who specifically need strength training, although you can design other types of workouts as well. It comes with the workout formats that you can easily perform. It is a workout tracking planning app that provides free fitness program database to its users to help them stay fit. By keeping track of your previous sessions, recording the progress, and adapting your workout routine accordingly, this app makes you realize that it is a blessing from heaven. It provides you with all the opportunities that you need to gain the optimal fitness. It provides around 1300+ exercises for all major weight lifting equipment such as dumb bells. From basic beginners’ workouts to advanced routines such as weight lifting and power lifting, this app provides just the right guidance using merely the body weight, limited space or basic equipment. You can choose to gain strength, lose weight, add abs, and so much more.

The basic model of the app is ad-supported, with only limited features. However, elite membership removes all the ads and offers you advanced features such as graphic representation of your progress.

Warming up before exercises is not necessary because lifting weights is the sexy part, right? Absolutely not. The likelihood of an injury during a workout is way more for those who opt for skipping the warm up sessions than those who go for it. This is because by properly warming up, you reduce the muscle stiffness, chances of injury, and mentally prepare yourself for the tasks ahead. This pays off in the long run.

You should stick to mostly compound exercises involving free weights. The majority of your workout to be made up of the restricted equipment is not very effective for strength training because all those are into a range of motion. You can get better results by using barbells and dumbbells or just free-range equipment. If you want the best results so as to make the best out of your strength and energy, focus on compound exercises.

Picking up the right weight depends on your goals. If your goal is to lose fat or build muscle or gain strength, they are all going to be very different in terms of weight you’re choosing. If your goal is to lose weight, you should choose lighter work and increase the number of reps around 15 to 20. If your goal is muscle shaping, then you’re going to select reps around 10 to 12, and you choose your weight accordingly. If your goal is strength, then the number of ranges for your reps should be around 4 to 6, which means you will have to choose a much heavier weight.