Add a Delicious Twist to Your Regular Bowl of Fruit: Summer Fruit Salad Recipes which are a Combination of Tasty and Healthy (2020)

11/06/2020 Newest

Fruit salads are the easiest type of recipes to make as they don't require you to spend hours standing in front of your stove or oven! They usually just require mixing of a few ingredients and spices, and they can have a really good effect on your health. So, in this post, here are the top fruit recipes to make your summertime even more enjoyable and tasteful.

Table of contents

Fruit Salad in Summer: The Perfect Combination of Tasty & Healthy!
Some General Types Of Salads You Can Prepare at Home
6 of the Best Summer Fruit Salad Recipes of 2020

Fruit Salad in Summer: The Perfect Combination of Tasty & Healthy!

Source shutterstock.com I Bowl of fruits

Salads are one of the healthiest and most well-liked choices of food all around the world. This is so because salads are not only extremely light food, but they also constitute of lots of vegetables and sometimes meat, and therefore, a lot of nutrients. Moreover, there are hundreds of salad recipes available on the internet, and each one of them is good in its own way.

Some of the nutrients in the salads help us improve our immune system or digestion, while others help us fight the scorching heat of the summer or the cold winters. For this reason, today we have combined a list of the most delicious and healthy eight Indian salads that can be served with the lunch, or dinner and can be eaten as the main dish as well.

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Some General Types Of Salads You Can Prepare at Home

Source shutterstock.com I Types of salads

There are mainly six different types of salads. The first one is a fruit salad and is a mixture of various delicious canned or fresh fruit. The next one is a green salad, and as the name suggests, it is constitutes of many leafy vegetables like lettuce and spinach. Some other vegetables like carrots and celery, or nuts can also be added to these salads.

Rice and pasta salads are famous in Thai cuisine. In contrast, the bound salads contain thick sauces and paste, like in the tuna salad, egg salad, coleslaw, and macaroni salads, etc. These are usually used to fill sandwiches. Desert salad are the ones made with gelatin or cream, and the dinner salads are served as main courses and constitute of meats like steak, fish, or poultry.

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6 of the Best Summer Fruit Salad Recipes of 2020

Prawn And Litchi Salad

Source food.ndtv.com I Prawn and litchy salad

Ingredients Required

500 grams of prawns
Two tablespoons of spring onions
A mango flesh
500 grams of litchis
One teaspoon of chilli flakes
Half lemon
One tablespoon of olive oil
A pinch of salt
A handful of peanuts

How to Make

Marinate the prawns for 15 minutes with the oil, lemon juice, onions, and chilis.
Now, stir fry the for 3 minutes and set aside.
Mix the mango and litchi before adding everything together. Garnish it with peanut before serving.

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Tropical Fruit Salad

Source vegrecipesofindia.com I Tropical food salad

Ingredients Required

Some fruits of your choice
Some nuts
A bit of mint

How to Make

For this recipe, rinse the seasonal fruit and chop them into pieces after peeling them off.
Next, remove the seeds and mix them well in a bowl.
Now, pour in some sliced or chopped and roasted nut like almonds, cashews, walnut, or pistachios.
Mix them and garnish with some mint and more nuts and serve right away.
If you want, you can even put some chaat masala, some lime, island sauce mustard sauce, sriracha sauce, white vinegar, mustard sauce, or tamarind sauce on the salad to make it a little complex.

You can also serve it with various soups like the carrot soup, almond soup, or the cauliflower soup, etc.

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Tequila-Lime Fruit Salad

Source tasteofhome.com I Tequila lime fruit salad

If you want to add colour to your otherwise dull meal, this may be the perfect fruit salad choice for you.

Ingredients Required

Three-quarters of a cup sugar
One-quarter of cup water
One-quarter of a cup lime juice
Three tablespoons of tequila
Two cups of fresh cubed pineapples
Two cups of fresh sliced strawberries
Two cups of peeled and chopped kiwi fruit
Two cups of halved seedless red grapes

How to Make

To make this salad, first, boil some water in a saucepan of medium size and add sugar to it. The heat should be medium.
Once it boils, end the heat and let it cool down while stirring the tequila and the lime juice into it slowly.
Now, put all the fruits in a large bowl and mix properly before adding the syrup and tossing it gently so that it coats it fully.

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Macaroni, Fruit and Vegetable Salad

Source tarladalal.com I Macaroni fruit and vegetable salad

This particular recipe goes really well with different soups such as Asparagus Soup, Bean Soup, Mexican Veg Soup, Bombay Curry Soup, and Celery Chowder Soup.

Ingredients Required

Half cup apple cubes
Three-quarters of a cup cooked macaroni
One-quarter of a cup canned pineapple cubes
One-quarter of a cup chopped and boiled beans
One-quarter of a cup boiled carrot cubes
One-quarter of a cup cucumber cubes
One-quarter of a cup cream
Half cup mayonnaise
Some salt
Pepper

How to Prepare

For the preparation, mix the mayonnaise and cream in a bowl before adding all the rest of the ingredients and mixing them well together. And, you have to refrigerate it for at least an hour and serve chilled.

Orange-Vanilla Glazed Fruit Salad

Source kalynbrooke.com I Orange vanilla glazed fruit salad

Ingredients Required

One cup sugar
One cup water
One orange's zest and juice
Two teaspoons vanilla
Four pints strawberry
Two pints blueberry
Two cup red grapes
Two cup green grapes

How to Make

To make it, heat some water, sugar, orange juice, zest, and vanilla in a saucepan at medium heat till it boils.
Next, reduce the heat and simmer for 20 minutes before chilling properly.
Afterward, put all the chopped fruits in a bowl and mix after adding half the syrup. Next, add the rest and toss before serving cold.

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Sprouted Fruit And Bean Salad With Curd Dressing

Source tarladalal.com I Sprouted fruit and bean salad

Ingredients Required

One cup of mixed sprouts boiled beforehand
Three-quarters of a cup chopped apples
Tthree-quarters of cup orange segments
Three-quarters of a cup thick curd
One tablespoon honey
Two tablespoons mint leaves (chopped)
Salt

How to Make

For the making of the fabulous salad, add the sprouts, the orange segments, and the apples in a large bowl and mix well.
Now, in another bowl, make the dressing by mixing all the rest of the ingredients properly together till they form a paste.
Lastly, slowly put all the dressing over the sprouts and fruits while also tossing them slowly so that the dressing gets spread over it evenly.

It is suggested to serve the salad cold with soups like almond soup, apple and carrot soup with potatoes, cauliflower soup, or celery and green peas soup, etc.

From our editorial team

A Much Better Alternative to All Those Processed Snacks You Have Daily!

We all know how fruits are beneficial for our health, they help us keep our immune system robust, provide us with many essentials vitamins and nutrients, yet many of us choose to ignore them over packaged, processed food, especially for snacks. These summer fruit salad recipes will prove to be a much better alternative to your daily dose of unhealthy snacks!