Have You Finally Decided to Take that Leap of Faith & Begin Your Fitness Journey Through Yoga Asanas? Then This is What You'll Need: Best Yoga Accessories You can Buy Online (2020)

Kundalini yoga is one of the most famous types of yoga that involves singing, breathing exercises, chanting, and repetitive postures. It concentrates on using your breath to control the energy within yourself and develop self-awareness. It provides inner guidance by developing the power of the intuitive mind.

In addition to all that, it reduces stress and anxiety and provides a clear mind. Kundalini Yoga also improves the nervous system, filters the blood, supports the glands, and flushes out subconscious thinking patterns. Additionally, this provides you better awareness and the ability to decide how you react to your feelings and emotions. Through this yoga, you can prepare your body and mind not to respond emotionally to every situation.

Vinyasa yoga gives physical and mental benefits. It helps to build up muscle strength and flexibility. It purifies the body by increasing the blood flow and improves the breathing and respiratory processes. Also, it lowers the stress rate by having a calming effect on the mind.

Furthermore, it gives your body a cardio workout and helps to burn a lot of calories. This type of yoga has been proven to work at the mental, physical, emotional, and spiritual levels, hence assisting to link the body to the mind. This, in turn, helps alleviate tension and anxiety. Lastly, it helps in improving blood flow to the organs.

This particular one is the practice of yoga postures in order to achieve self-transformation. These yoga styles include bending, twisting, squeezing, and balancing your body. This yoga has many benefits, including more regular sleeping patterns, improving core muscles, reducing stress signs, and aiding in anxiety management.

In addition to all that, it tones the muscles of the spine and helps improve your balance. Furthermore, it regulates your blood pressure and sugar levels, hence helping prevent various heart diseases. It also helps reduce anxiousness and tension by giving you peace of mind. Lastly, hatha yoga helps improve your joint and muscle flexibility, helping reduce the risks of injury and fractures greatly.

The very first accessory you need is a yoga mat. This particular one is made up of premium quality rubber. It is approximately 183 centimeters long, about 61 centimeters wide, and nearly 4 millimeters thick and weighs around 2.6 kg. It is made from eco-friendly jute and rubber and is textured. For this reason, it prevents slipping and helps to achieve a good balance. You can buy this amazing yoga mat from Decathlon for Rs. 3,999.

In case you did not like that mat, this is another great option. It is made up of pure cotton material and is in grey and white color. Additionally, this particular yoga mat has a floral print and is textured. Also, it is rectangular in shape with a length of 170 cm and a width of about 70 cm. It is suitable for indoor use and is 6 mm thick. You can buy this yoga mat from Myntra for Rs. 2,499.

Eye pillows have various benefits to help with sleep, stress, anxiety, or during savasana after a yoga session. This specific eye pillow is made up of pure cotton and has a golden border. It is loaded with real lavender flowers and natural linseed and has a very sweet aroma. In case you want to add herbs of your choice, it has another cotton pouch inside the cover. It has an approximately 90 gm weight, and the dimensions are about 27 x 9 cm. You can buy it from Desert Cart for only Rs. 2,009.

If you did not like the above eye pillow, you may consider this one. This pillow has a satin upper cover and is filled with natural lavender leaves. The fabric of this eye pillow is very soft and gives a calming effect with an aromatic scent and is an excellent choice for relaxation after yoga therapy. The dimension of this pillow is 8.5 inches x 4 inches and gives full coverage. You can buy it from Desert Cart for Rs. 2,459.

One of the most important things you will need to purchase before practicing yoga is the right attire. This solid yoga t-shirt is made up of seventy-two percent polyester, eighteen percent lyocell, and ten percent of spandex material. This specific shirt has a round neck, short sleeves, and regular fit. It has a solid pattern and a Nike logo in black color on the left side. You can buy it from Myntra for Rs. 2,495.

You can pair up the shirt with these trousers. These particular trousers are made up of a hundred percent organic cotton and have a solid melange self-design. Additionally, these cotton joggers have an elasticated waistband, cuffed hem, and slim-fit. These trousers also have drawstring fastening, two pockets, and two black zip strips at the knee. It is an excellent choice for yoga-practicing, working out, and running. You can buy this product from Myntra for only Rs. 3,299.

Before doing yoga, you need to make sure that your outfit is proper for this practice. This seamless sports bra is made up of ninety-four percent nylon and six percent elastane. Also, the fabric is really soft, has stretchy construction, delivers strategic construction, and is a great choice for all types of exercises. It has removable cups and skinny pullover straps with an adjustable triangle back design. You can buy this grey sports bra from Myntra for Rs. 2,299.

You can pair up the under armor sports bra with these chic trousers. These trousers have an elasticated waistband, two pockets, and slip-on closure. It is made up of eighty-eight percent Rayon, thirteen percent Polyester, and nearly three percent Spandex. Also, these particular trousers have opaque transparency, solid pattern, and engineered with Dri-Fit Technology. These black tights are cropped, and the length is approximate to calves. You can buy these tights from Myntra for Rs. 3,695.

Another important accessory that you must have is a yoga bag. This yoga bag is spacious enough to keep your yoga mat and other workout essentials. It is nearly 69 cm long, with a diameter of approximately 20 cm and up to 8 mm thickness. It has an outside pocket to keep your keys and cell phone and a shoulder strap to carry it. You can buy it from Decathlon for Rs. 659.

In case you are looking for a printed yoga bag, then give this product a try. It is in peacock dark blue color and has a white floral print on it. The fabric of this bag is high-quality 600D oxford cloth and is durable and water-resistant. Also, it has an adjustable shoulder strap and can fit almost all sizes of yoga mats. It is 28 inches long with a diameter of 7 inches and has two pockets. You can buy it from Desert Cart for Rs. 2,695.

Another thing that you will need for your yoga practice is yoga blocks and strap. The yoga blocks allow you to try different yoga poses, helping you maintaining balance, enhance flexibility, and improve stability. This particular product is made up of eco-friendly high-density EVA foam, has 5 ounces of weight, and is portable and light in weight. Furthermore, these blocks are not slippery; thus, there is no chance for injury, and it's also quite easy to use. You can buy this product from Desert Cart for Rs. 4,429.

If you did not like the other blocks and straps, you could consider buying this one. This yoga set consists of two blocks made up of EVA foam, and are lightweight and supportive. The dimensions of the blocks are 9 x 6 x 3 inches and have a non-slip surface. Furthermore, the strap is extra-long and can elongate easily for stretching purposes. Also, you can clean it with a cotton cloth and water and can be dried with a towel. You can buy this yoga set from Desert Cart for Rs. 3,829.

Another important yoga accessory that will be required during your yoga practice is a yoga blanket. This yoga practice is made up of high-quality cotton and is in a blue and white striped pattern. The dimensions of this item are 129 cms x 220 cms and it has been extra brushed for additional softness. Moreover, this versatile product can also be used for travel purposes and is very light in weight. You can buy this product from Flipkart for only Rs. 2,400.

In case you did not like that blanket, you may try this one. It is made up of pure cotton material and is in beige color with a multicolored floral edging line. This blanket has a width of 230 inches, height nearly 159 inches, depth about 157 inches, and weighs around 120 g. It can be used for yoga purposes, exercise, and as a blanket during Savasana, etc. You can buy this super-soft blanket from Flipkart for Rs. 1,997.

In case you do not want to fret over every single yoga item, you can simply buy this complete set. This yoga set, in total, includes seven accessories, including a yoga mat, two yoga blocks, a yoga mat towel, a hand towel, one stretch strap, and a yoga knee pad. The mat and blocks are non-slippery, resilient, and are easy to clean. Also, the blocks are made from premium quality EVA foam and are very lightweight.

The mat is 1/2 inches thick and is 71 inches long and about 24 inches wide. The towels are made of a hundred microfiber and absorb sweat immediately, thus providing a great experience. Moreover, it can be easily washed in machines. The yoga knee pad has a 15 mm thickness with excellent slip-resistant protection to prevent injuries. You can buy this fantastic product from Desert Cart for Rs. 10,179.

Yoga is a great way to improve body posture by strengthening and stretching the muscles of shoulders, arms, chest, and abdominal. It helps reinforce the natural curve in the back and enhance your posture. The physical poses help in increasing flexibility and make the core stronger. Also, it helps to build up muscles and supports the connective tissues.

Furthermore, by practicing yoga, the joints go through the full range of motion, thereby providing the elasticity, a healthy amount of pressure, and friction. Yoga, through increased blood circulation, fights against arthritis, prevents cartilage and joint breakdown. It increases cartilage proteoglycan content that helps in relieving pain and strengthen the joints.

Yoga alleviates signs of anxiety and tension and is advantageous to both the mind and body. Practicing yoga aids in producing a relaxation response and decrease heart rate. Also, it enhances the overall mood and well-being of a person. Various studies have shown that yoga can lessen the impact of excessive stress responses and is effective for both anxiety and depression.

Furthermore, yoga increases the blood flow by providing more oxygen to the cells. The twisting poses reverse the flow of blood from the lower body to the brain and heart. The improved blood flow can aid in feeling energized, strengthened, and increase physical and mental performance.

Various studies have shown that practicing yoga daily in a correct way can improve bone density. Yoga enhances balance and flexibility, which prevents falls and, thus, fractures. Also, it is vital for building strong bones and strengthening the muscles. Low impact yoga can support bone growth and build stronger bones. Light back-bending positions can assist open or spread out the spine and build strength here. Additionally, it can be beneficial for people with osteoporosis.

Furthermore, some physical yoga poses enhance the respiratory system in doing its work by opening the lungs and providing them enough space to respire. It activates the various body parts and raises the blood flow so that oxygen can be reached until the tips of your toes.