Feel Like Your Health is Taking a Backseat due to the Covid Crisis? Take Charge of Your Fitness again with these Useful Home Workout Equipments 2020

Feel Like Your Health is Taking a Backseat due to the Covid Crisis? Take Charge of Your Fitness again with these Useful Home Workout Equipments 2020

Physical health leads to better mental health, better decisions, and good mood. The importance of physical health is greater today more than ever. So, no matter if you are locked down in your house and cannot go to a gym, we have some home workout equipment for you which will help you get in shape right from your home. Read on to know more.

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Why Buy Home Workout Equipment?

Source sweat.com

There has been an increase on the number of purchases made for home workout equipment after the spread of the dreadful Covid-19. People are worried about their health since most of them are stuck at homes with their wives and mothers turning into chefs and making goodies all day leading to excessive weight gain. All the gyms are all closed and people are not getting an opportunity to work on their health. If you are one of those people who are thinking about starting exercising at home then you should know what kind of equipment you need to start with.

Before that, let us look at some of the benefits of buying home workout equipment and working out at home.

  • Setting up your own little gym at home is a great way to encourage your whole family in staying fit; you can actually turn it to a family affair.
  • Working out at home gives you your privacy and lets you workout in the comfort of your home. You can decided on when and how to work out without having to wait for your turn and fearing of being judged. You won't have to worry about what you wear and how you look, simply put whatever feels the most comfortable and start your work out whenever you feel like it.
  • Working out at home is a huge money saver. Gyms these days cost a fortune but buying your own equipment means you invest once and are all set to start your workout.
  • Working out at home is a huge money saver. Gyms these days cost a fortune but buying your own equipment means you invest once and are all set to start your workout.
  • It is available 24x7. You won't have to skip Sunday’s or national holidays or wait for the Covid -19 to go away for starting your exercises again.
  • You don't need to rush to the gym without worrying about getting late and finding it closed not to mention the stressful traffic you face each day while going or returning from the gym. You save a lot of time and energy by working out at home.
  • Working out at home lets you focus on yourself. You can avoid all those useless chit chats or that boring music that distracts you from working out in a gym.
  • You won't have to worry about the hygiene. You will always have clean and sanitized equipment to work on unlike in a gym.

Best Workout Equipment for Home

Here is a list of the most important equipment you'll need to start working out at home as a beginner.

Advance Adult Skipping Rope

Skipping rope is so much fun and it takes your right back to your childhood and it is a great way of staying fit as well. It is probably the easiest and the cheapest way of staying in shape. If you are into skipping rope then you won't need a lot many things as it gives you a full body workout. Some of the benefits of skipping rope is that it tones your muscles and gives you best looking upper body, claves, thighs and shins. You burn around 1300 calories per hour if you skip for just 10 minutes. It also causes less stress to your joints in comparison to running. If you are looking into buying a jump rope for yourself, make sure to check the length of the rope before you buy it.

You can check out the Advance adult skipping rope, it is 2.8 meter long rope which can be adjusted as per your need. It has Ergonomic grip and is made with durable TPU so you can use it inside your house or outside on concrete without damaging it. You can also attach up to four weights of 75 g each to the handles and make it more effective. It comes with a 2 year warranty and you can buy it for Rs. 499 from www.decathlon.in.

Full Workout TRX Bundle Set

If you are into working out then you must know about the benefits of using TRX slings. You can check out this P3 pro full workout bundle set for a complete workout. Suspension training is when you use a smart rope to utilize the body weight as resistance when you lift or push your body in different positions. The suspension training initially started in the Navy seals for them to build their strength, flexibility and balance.

This is a complete set of suspension slings with a pull rope, door anchor, suspension anchor, hexagon wrench, extended belt, sports ring and a storage bag. You can learn to do around 300 different exercises with it and you can use it anywhere you want. If can be bought for Rs. 7,099.99 from www.themumbaiatelier.com.

Reebok Wrist Weights

Wrist weights are a great way of staying fit. You can use them while running, walking or jogging. They add a whole new level in your exercise routine and helps in burning more calories. This Reebok wrist weights come in a pack of 2 and can be adjusted according to your fit. You can find them in 1 kg and 5 kg. It will help you during strength training and getting faster results. You can buy it for Rs. 2,390 from www.prokicksports.com.

18pcs Resistance Bands Set

Source eassycart.com

Another great way to work out at home is this 18 pcs resistance band set. You can put these bands around your quads, ankles or knees and get on with squats, bridges effectively. These bands help in improving your muscular endurance, balance, flexibility, and coordination as well as help you burn a lot of fat. It is lightweight and very easy to use. You can get this set for Rs. 3,090 from www.eassycart.com.

Giovane Dumbbell 5kg

Source www.amazon.in

No work out is complete without the perfect set of dumbbell. This Giovance dumbbell is a great way to start weight training. You can work on your legs, squats, enhance bicep strength etc. These dumbbells are made from high quality rubber from the outside and in a single piece casting iron from the inside. This is a 5 kg dumbbell which is great for beginners. You can buy it for Rs. 1,799 from www.amazon.in.

Kobo Kettlebell

Source tools4gym.com

Another important equipment you should have at home is the kettlebell. The weight of a kettlebell is not evenly distributed therefore you need to use more strength and balance to use it. They are great for core workouts, arm, back and your legs. They have become very popular recently as it helps in toning the whole body. The Kobo Kettlebell is a great equipment as you can use it to perform cardiovascular, strength and flexibility training. You can buy it for Rs. 499 from www.tools4gym.com.

Non-Slip Exercise Pilates and Yoga Mat

A yoga mat is not just for doing yoga. You can use it to do various floor exercises like stretching or some core workouts comfortably on it. Spread it in any corner of the house and start working out. This non slip pilates and yoga mat comes with a carrying strap for you to easily carry it outdoors or on your terrace for those morning yoga sessions. It is an odorless and shock absorbing yoga mat to give you the maximum comfort during your workouts. You can buy it for Rs. 799 from www.ximivogueretail.com.

Pull-Up and Chin-Up Bar

Pull up or chin up bar in an essential piece of equipment for working out at home. If you want to gain upper body strength at home then you should buy one for sure. These bars help to work out on your back, shoulders, chest and arms. You can easily fix it on top of the door and start your exercise right away. It has a retaining bar, a padded crossbar and two curved handles to fit on to the door without screws or having to damage your door in seconds. You can easily remove it from the door frame when you want to. It is made with high quality steel and can hold up to 300 lbs with ease. It is available for Rs. 799 on www.onshopdeals.com.

AB Yellow Gym Roller

You might find this little equipment sitting in a corner of a gym but if you knew the effects of working out with an ab roller you'll jump right on it. An ab roller is probably the toughest piece of equipment to work with but it does wonders to your body. It gives you a better ab workout than any other traditional exercises and turns your flab into a six ab with regular workout. If you want that rock solid ab then you can buy this AB yellow gym roller for you for Rs. 399 from www.snapdeal.com.

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Small Treadmill - Lifeline

A treadmill is a must have if you want to start working out at home. The small treadmill from lifeline is a great machine to own. It comes with a wider jogging surface and a sleek looking dash board with electronic meter to scan, speed, distance, calories, time and pulse. You can use it in three different levels in which you can either walk or jog on the treadmill. You can easily fold it and store it in a corner after each use or if you are going out of town. This treadmill is made with heavy duty steel frame and side handle bars for you to comfortably use it. You can buy it for Rs. 9,399 from www.imfitindia.com.

Maintenance of Your Equipment

So, now that you know the different kinds of home work out equipment you should also learn to take care of them properly. If you fail to take care of your equipment it will disrupt your fitness routine and you may get injured in the process.

Here are a few tips through which you can do that and use them for a long time.

  • You should always keep your gym equipment clean at all times. You can buy a wipe dispenser and a sports cleaning spray to clean it once a week. Always follow the instructions before using any kind of chemicals for cleaning the equipment properly without damaging it. Don't forget to dust it every day to prevent clogging the equipment.
  • If you own a treadmill or elliptical, bicycles etc then you will have to lubricate it time to time for it to work properly for a long time.
  • Make sure to keep the equipment away from children to avoid misuse of the equipment. You also should learn how to use them before you start working out on them to avoid injuries to you or to the piece.

Things to Consider Before Buying Home Workout Equipment

If you have already decided to buy a few exercise equipment for working out at home then you should also know how to buy the best ones. There are tons of different equipment available in the market but you need to find the best one for you. Before buying any equipment you should know the reason for buying it. Don't start buying equipment by watching its features through commercials itself, most of them look very easy to use on TV but are quite tough.

Here are a few things to consider before buying home workout equipment:

  • Do research before buying equipment; learn about the different equipment in the market. They are categorized into two, strength equipment and cardio equipment therefore, you need to see which kind of exercise you want to start with and buy the equipment accordingly.
  • Also figure out if you really need equipment, does it suit your interest and need? It is too challenging for you? Will you be able to use it easily with motivation? It is better to try the equipment in a gym before you invest in it.
  • Don't think that expensive equipment will be better and will give you better results. Always check the quality of the piece and then decided if it is worth buying.
  • Before you buy a piece make sure you have enough space to put it in your house. You should measure the space before buying equipment so that you can easily fit it in the house without making it look cluttered.
  • It is always a good idea to look for used equipment, you may find better deals.
  • Determine if the equipment is safe for you or not. If you have any back issues or other health issues then you need to consult a doctor before starting an exercise routine.
  • Look for warranties and maintenance offers before buying equipment. You will have to invest a good amount of money in these equipment then you should know the kind of maintenance the company offers.
  • Always buy your equipments from a reputed stores on websites. Look for equipments that promise quality and durability. The reputed stores meet the safety standards and prevents unwanted injuries.
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From our editorial team

Get a Toned Body from the Comfort of Your Home

These are unprecedented times and all of us are locked in the confines of our home. But, that doesn't mean that our health will take a backseat. Try these home workout equipment and be in-charge of your fitness again! Bodyweight exercises will make your at-home workout challenging no matter your fitness level. Start with our beginner routine, and in just a matter of months, you could be well on your way to mastering the advanced routine. Earn that sweat equity today!