Avoiding the Gym? Bring the Workout to You (2020): Create Your Own Bodyweight Workouts at Home with These Exercises—Know Them, Love Them, Crush Them.

Before you decide to unlock the greatest mystery of how to start exercising at home, you should first know about all the advantages of working out regularly. The very important merit of exercising regularly is that it makes you feel happier.

In this lockdown period right now, you need something that can cheer you up instantly especially when you are living alone. Work out is a proven way to get rid of stress, anxiety and even depression to quite some extent. Moreover, the endorphins produced by exercising are known to promote happy and positive feelings.

A sedentary lifestyle without exercise can increase the risk of chronic diseases in your body which are always on the verge of exploding. Lack of physical activity can make you suffer from obesity, diabetes, heart diseases, cardiovascular diseases etc.

But you can keep them all at bay just by working out regularly. Daily exercise can reduce your belly fat like magic which is a great step to stay away from all such chronic diseases.

So now you know why it is important to learn how to start exercising at home. Another very prominent benefit of working out regularly is weight loss. Exercising regularly is one of the ways in which your body spends energy which is directly responsible for losing weight. In fact, dieting decreases your metabolism rate while exercise increases it and creating a perfect balance between the two can help in fast weight loss.

Exercises and workouts surely improve your physical health but they also have a huge positive impact on your mental health too. Apparently, exercising regularly improves your brain functioning and enhances your memory and thinking skills. While promoting great blood flow, exercise also increases the growth of brain cells which promotes better functioning of it.

Before you decide what kind of workout you are going to do, you need to make some preparations. You can make a general plan for a month and designate days for different kinds of exercises so that you do not get bored.

You can shortlist some exercise plans as well as YouTube workout videos for beginners so you can start your journey. Also invest in some essential exercise gear like weights, mat, work-out clothes etc.

Other things to focus are your measurements, current weight and goal weight, doctor’s clearance on work out (you should not have any diseases or health issues) and a lot more. You need to make up your mind for working out at home because quitting it in the middle makes no sense and all your hardship will go in vain too.

Once you have made up your mind to work out on a daily basis, it is time to designate a specific place for it in your home. Make sure that you choose a space where you can lie down easily and stretch completely without hitting anything.

Each time you will look at this place, it will motivate you to work out. You can also store your fitness equipment, yoga mat and other things in this area to make it a mini workout station.

Also, hang some posters or pictures here to motivate yourself to exercise regularly. You can even hang a pair of clothes here which you want to fit in. Make this place a power-packed station to inspire yourself so that you can push yourself to burn some calories every single day.

If you want to seriously work on learning how to start exercising at home then you should focus on acing those simple exercises first. You need to go all pro in your first attempt as it can make your muscles go sore which can be really painful the next day and you might not even work out again.

You can start with some simple bodyweight exercises as a beginner. Some of the most popular exercises which work on your whole body are lunges, push-ups, pressing, squats, pull-ups, planks and more like that.

These are the basic exercises which later transforms into other forms of complex exercises. You can make a good exercise routine out of them by doing different sets of these workouts. If you are doing these total bodyweight exercises then you do not need even any other exercises.

If you want to add some fun in your work-out routine then you can opt for a cardio workout. Cardiovascular exercises along with strength training can really make your work out fun as well as you can lose weight easily with it.

Cardio exercises are mostly comprised of various activities which include both indoor and outdoor exercises. Some of the most common cardio exercises are brisk walking, jogging, swimming, cycling, skipping, running, climbing stairs etc.

You can mix and match these activities together to make it a fun session for yourself. This way, you can engage all your core and body in the exercise while enjoying it too. As you are just a beginner, you should start with walking and jogging and then move on to other activities like skipping, hiking, cycling etc.

Cardio is definitely the soul of any work out routine but you just can’t end your workout without proper stretching. This is the very basic rule to follow if you want to know how to start working out at home with ease.

Stretching, when your muscles are warm because of high-intensity exercises, helps in building great flexibility in your body. In fact, stretching at this time also helps in curing muscle soreness and beneficial in stress relief too.

The best thing about stretching is that you do not even need too much time for it. Even 2-5 minutes of stretching would be enough after a rigorous work out session. Make sure to do it slowly and take your time to ease all your muscle tension and strain in your body.

If you can’t create a schedule or exercise routine on your own then do not worry about it. You can find so many works out videos on the internet and all you have to do is just follow them regularly. Thankfully, there are many apps that provide this facility for free and some have paid plants too.

You can also find more such interesting work out videos on YouTube for absolutely free. You can explore different types of workouts like yoga, stretching, HIIT, strength training and a lot more. You just need to pick one video and follow it with all your heart to lose weight. You can switch between 2-3 videos to make sure you do not get bored with the same exercises every single day. This will keep you motivated as well as entertained. We have included one for you to get started.

Working out on your own without any trainer and equipment can be really boring and lonely too. But don’t worry because there are some types of workouts which are more fun than being a hardship.

You can opt for Zumba and dance work out sessions which are a type of cardio work out but they are a lot more fun than other activities and exercise routines. You can find plenty of Zumba workout videos on YouTube for free. In fact, there are some specific apps for Zumba work out which can provide wonderful routines for free. If you can’t afford paid plans then you can simply play your favourite tracks and dance rigorously on them for at least 15-20 minutes. This will work as a great cardio exercise for you.

Amidst this lockdown and quarantine situation, you just can’t find work out equipment anywhere. And if you are wondering how to start exercising at home without any proper equipment then we have the right kind of solution for you.

You can use the furniture in your home for your work out session. You can use a firm wooden table for dips that can strengthen your triceps. Also, bend on a wall for wall push-ups.

You can even use this furniture to lift weights for your strength training. Utilize as many things as you can in your home to compensate for your work out gears. This is a fun way to keep your workout going without any disruptions.

Those who think yoga contributes nothing for your weight loss haven’t really discovered yoga fully till now. Yoga has great potential to focus on your entire body and to lose a great amount of fat. In fact, while other exercises mostly focus on your physical health, yoga focuses on your mental health too.

You can opt for “Surya Namaskar” which is a combination of 6 yoga poses. This is the most wholesome yoga you will ever come across and all the yoga poses are covered in it.

Surya Namaskar can help you lose weight really fast when aided by a proper diet. You can start with 4-5 rounds of Surya Namaskar and then increase the sessions slowly. Make sure that you end your work out with at least 5 minutes of meditation as it really helps in relieving stress and improving your brain functioning too. Get started with this simple yoga workout for those just starting out.

It can be quite hard to wake up from the bed every single day just to work out. Sometimes you may lose motivation and you might not even have any clue on how to start working out for the first time.

If you are living with your family or with a friend or with your partner then you can ask them to help you with the same. You can ask them to check on your routine and be strict with you whenever you decide to bail out on your workout routine.

This will be quite like having a work out buddy or trainer right at your home. You can also ask them to be your workout partner so that you do not skip a single day just for their sake.

How to start exercising when you are out of shape is a really tough question to answer because before you get physically strong, you would have to get mentally strong about it. Apparently, there are other ways than exercising which can contribute in losing weight. You can keep your work out continue and use these additional tips to lose weight quickly.

The way you eat your food affects your health the most. Make sure that you chew your food thoroughly and slowly. Apparently chewing your food takes time and it makes you eat slow. As your brain needs time to process that you have eaten enough, you tend to intake less amount of food than needed. This way you can get full with lesser food and chew thoroughly will ensure that you have no digestion issues later on.

Protein and Fibers are two major elements of your food intake. You need to make sure that you are taking plenty of them in your diet. While protein gives you a feeling of fullness and also helps in reducing hunger, fibre makes you feel fuller until quite a long time. This clearly means that both these elements are important for not only nutrients intake but to also suppress your hunger too.

Before you figure out how to start exercising at home, you need to focus on your current eating disorders and other health issues. The major cause of eating too much is the lack of drinking enough water. Drinking plenty of water not only improves your mood, skin, hair condition but water can also suppress your hunger to quite some extent. You can drink half a litre of water 30 minutes before your meal which results in less calorie intake.

Did you know that lack of sleep can also cause you to gain weight? Sleeping disorders directly disrupt Leptin and Ghrelin hormones which are related to your appetite. Such kind of hormone fluctuation in your body can cause you to gain weight for no reason at all. In fact, lack of sleep also activates cortisol hormone in your body which can make you feel quite stressed out. All of this leads to major eating disorders and hence you tend to gain weight.