Stay in Good Physical Fitness with Healthy Indian Soups for Weight Loss. Have a Look at Some Fascinating Low-Calorie Indian Soups to Have You in Good Shape in a Trice(2021).

Soup diets have been around for the past several years. Various kinds of soup-based diets have come up over the decades to accommodate different tastes, eating styles and diet trends. Consuming soups help you to eat less, which makes it easy to lose weight. Besides this, the magical soups are healthy, nutritious, low on calories and fat and quite filling too.

You can add some tofu, chicken and slow-releasing carbs such as oats, leafy veggies and brown rice to these soups to add in healthy protein to the soups. By pairing the soup diet with healthy eating habits, you can see the results quickly. Replace snacks with any healthy soup option to see good results. Make it a point to include a delicious and warm bowl of soup in your daily eating plan for wellness and sustainable weight loss.

Weight gain in some people may be due to genetics or certain medical conditions. Hormonal disorders like hypothyroidism, Cushing’s disease, sleep disorders like upper airway respiratory syndrome, obstructive sleep apnea or eating disorders like bulimia can be reasons for weight gain. Besides these, certain medicines like Progestins, Insulin, Antihistamines etc, can make it difficult to lose weight. So, talk to your doctor to know how to lose weight despite these hindrances.

Just eating healthy is not enough if you want to lose weight. You also need to do regular exercise. Limit your time spent playing video games or watching TV. Start with moderate exercise like walking, golf, dancing, light weight lifting, stretching etc and gradually move to more intense workouts like basketball, aerobics, swimming, basketball, jogging or running and bicycling (above 10 mph).

It is harmful to go on a crash diet. Experts recommend only 1 to 2 pounds of weight loss per week and not more than that. Always set realistic weight loss goals, which will help you achieve it. Ditching carbs or restricting your calories may give dramatic upfront results, but for lifelong success this will not help.

Mushrooms provide fibre and protein and are rich in antioxidants. They also have good amounts of vitamin D. They are low in calories and have no cholesterol or fat. Besides, they add a unique flavour to meatless dishes. Recent studies show that mushrooms keep us full for a long time, which is quite a relief for people who want to lose weight. One of the best ways to include mushrooms in your weight loss diet is in soup form. This mushroom soup is oil-free and thickened with low-fat milk and cornflour.

Lentils are the best choice when it comes to weight loss foods. They are high in protein and fiber and low in fat. It keeps you full for a long time. Lentils are also the best source of resistant starch, which is a type of fiber that increases the ability of the body to control appetite. Lentils are complex. It will not only satisfy your hunger, but also provides a steady energy source. A bowl of this soup is not only delicious, but also light, and healthy. This one pot dish is easy to make as well.

Pumpkin is one of the widely used vegetables in the Indian kitchen. It is used to make a variety of dishes from subzis, kebabs, curries, halwas to soups. The nutritionally dense pumpkins are devoid of fat, sodium and cholesterol, which makes it ideal to use in the weight loss diet. A 100 gram of raw pumpkin has only 26 calories. The yellow veggie also has high fibre content, which is important for our digestive health. It will curb hunger pangs, and hence you need not snack in between meals. Pumpkins also have higher potassium content than bananas, which makes it a great post-workout food and will help your muscles to recover quickly.

While losing weight, it is always good to include non-starchy and water-dense and low-calorie vegetables like cauliflower in your diet. Cauliflowers are low in calories (1 cup = 25 calories). Besides, it is also a rich source of fiber, which helps in slow digestion and keeps you full for long. This may automatically reduce the calories you eat all day, which is an important factor to control your weight. The veggie also has high water content, which is another reason why it is weight-loss friendly. Almost 92% weight of cauliflower is made of water.

Weight loss is a perpetual struggle, and it seems impossible to lose that stubborn weight. Soup diet is one of the tried and tested remedy that is safe and can speed up the weight loss process. Beets have high content of antioxidants, folate, Vitamin C and essential minerals like manganese and potassium. It is also a very good source of dietary fibre that helps maintain healthy bowel function. Beets are a powerhouse of minerals and vitamins. It boosts overall immunity too. It is a healthy and delicious option to include in weight loss diet.

1 cup of spinach is 7 calories and to lose weight your intake of calories must be less. Hence, spinach fits perfectly into your weight loss diet. Moreover, insoluble fibre in spinach will keep you full for a long time. In short, spinach will not only keep your calories in control, but will also provide enough fibre that your body needs.

Oats is one of the low-cost options when it comes to weight loss as it keeps you full longer when compared to other foods. It is also the best breakfast option that will curb your hunger and helps in slimming down. Adding mint leaves to the Oats Soup will make this soup more flavourful.

The abundant amount of protein and fibre in rajma makes it one of the best legumes to include in your weight loss plan. Rajma contains alpha-amylase inhibitor, which hinders absorption of starch and its breakdown. This will further help in losing weight. It also keeps you satiated for long. This filling and creamy Rajma soup is a great addition to your diet.

Plant-based diets are associated with several health benefits. The Indian diet is predominantly plant-based, which includes nutritious foods such as lentils, vegetables, grains, fruits and dairy. Besides these spices like ginger, cumin, coriander, fenugreek and turmeric, are used in the Indian dishes, which not only add rich flavour, but also has powerful nutritional benefits. Some of the simple Indian foods that you can include in your diet for weight loss are as follows: