Delightful Soup Recipes Rich in Vitamins and Minerals to Spruce and Enrich Up Your Meals While Keeping You Healthy. (2020)

Delightful Soup Recipes Rich in Vitamins and Minerals to Spruce and Enrich Up Your Meals While Keeping You Healthy. (2020)

Soups are a good way to stay in shape and also make for heathier course-meals. You can enjoy soups at any time of the day or before and after having a meal. Soups also help with endeavors such as weight loss when introduced to the diet. Learn how to get the health benefits of soups and how to make them with these healthy soup recipes given below.

Lose Weight and Gain Health with these Healthy Soup Recipes

Healthy soup is a pot of a whole host of weapons that help reduce weight. Soups loaded with veggies provide you high fiber that your body needs to boost curb and salty cravings. There are lots of simple-to-cook soups that help you reduce weight. Soups are a mix of non-vegetarian and vegetarian savories that keep you full longer without putting on many calories. However, not every soup will help you reduce weight as many contain high calories as well. There’s a lot more to consider before choosing the best one for you. Here, you will learn about the various benefits of a soup diet and some of the best healthy soup recipes you can make at home.

Are Soup Diets Effective for Weight Loss?

Various studies suggest that people who consume soups daily appear to have less body mass and obesity. It works through by boosting the fullness feeling that, in turn, reduces the calories that you consume daily. Hence, this lowers the calories you eat regularly, thus more weight loss with soup diet.

Other Health Benefits of Soup Diet

Clears the Stomach

Soup is a liquid that keeps your stomach full. You can consume this dish two times a week to clean your digestive system. The dish’s warmness flushes out the dangerous enzymes from your stomach. Adding ingredients such as cinnamon sticks and black pepper powder while making makes them more beneficial.

Fights Infection

You should add a liquid recipe to your diet. The mix of spices and vegetables makes a wonderful blend that protects your body from various infections. Soup is the best thing to eat when you are suffering from a cough and cold.

Promotes Quick Healing

Soups are an excellent remedy for genuine sickness like typhoid, fever, etc. Several flavors of the dish help your body to cut the harmful bacteria out of your body. In winters, consuming soup helps prevent you from various inflammatory viruses.

Soups are Tasty too

One of the best things regarding this liquid recipe is that people gobble up ingredients they don’t like in ordinary foods, in soups. Some people don’t want to add tomatoes to their food but love drinking tomato soup. Probably, this is one of the best ways of adding edible ingredients to your regular diet.

10 Nutrient Filled Healthy Soup Recipes for Weight Loss

Isn’t that amazing how healthy soups can be when you drink them regularly? Here are some of the best healthy soup recipes you can consider.

Carrot Soup

One serving of carrot soup gives you 390 mg, 5 mg, and 4 mg of sodium, protein, and cholesterol, respectively. The recipe takes at least an hour of preparation time.


  • Curry Powder
  • Chopped Onion
  • Canola Oil
  • Sliced Carrots
  • Vegetable Broth
  • Salt


  • To start with, take a pan and add curry powder and oil to it.
  • Then stir it for two minutes, not more than that.
  • Next, add onion and carrots to the pan.
  • Cook for 10 minutes and add vegetable broth. Keep for at least 10 minutes.
  • Your healthy carrot soup recipe is ready. This one’s considered the best soup to reduce weight.

Creamy Cucumber Soup

One serving of the creamy soup contains 173 calories, 4g, 550 mg, and 2 mg of protein, potassium, and fat, respectively. The soup keeps you full for a longer time, and you should add it to your daily diet. The recipe takes at least 35 minutes to prepare.


  • Sliced Garlic
  • Chopped Cucumbers
  • Olive Oil
  • Chopped Onion
  • Low-fat yogurt
  • Salt
  • Pepper
  • Lemon Juice


  • Add oil to the pan and add onion and garlic. Cook it until it turns tender.
  • Add some lemon juice to it and cook for one minute.
  • When it is done, add vegetables, cucumber, pepper, salt, and cook over medium flame until the cucumber becomes soft.
  • Transfer this soup into the blender and add some herbs to it.
  • Blend it to make creamy. And when it goes creamy, add yogurt to it.
  • Your tasty soup is ready to drink.

Bean & Chicken Soup Recipe

This soup is a mixture of protein and nutrition, and people of almost all age groups enjoy it.


  • Red Beans
  • Tomato
  • Chicken
  • Celery
  • Garlic
  • Onion
  • Pepper
  • Sugar
  • Olive Oil
  • Salt
  • Bean Sprout


  • Boil red kidney beans.
  • Roast tomatoes in the oven or open fire.
  • Cut chicken into dices and keep it aside.
  • In olive oil, saute chicken and add celery, garlic, tomato puree, and onion.
  • Then, add left water of red bean and season it with pepper and salt.
  • Prepare a salad of bean sprout, pepper, olive oil, salt, and red beans.
  • Transfer this soup into a bowl, put drizzle, and bean salad.
  • Your soup is ready to serve. The tomato and beans combination adds tex mex flavor, which makes the soup healthy and delicious.

Spiced Spinach Soup with Cottage Cheese Croutons Recipe

This soup is effortless to prepare and takes 50 minutes for preparation.


  • Mustard Oil
  • Spinach
  • Chopped Coriander Leaves
  • Cottage Cheese
  • Dill Leaves
  • Turmeric Powder
  • Chopped White Onion
  • Ginger
  • Fennel
  • Curry Leaves
  • Red Lentils
  • Vegetable Stock
  • Fenugreek Leaves


  • First of all, heat the mustard oil and splash some drops of salted water.
  • It helps take away plenty of bitterness and strong flavors of the oil.
  • Then, add green chilies, mustard seeds, turmeric powder, curry leaves, chopped fennel, and onion.
  • Cut cottage cheese into cubes. Place them in a tray and season with salt, garam masala, pepper, and olive oil.
  • At 180 degrees Celsius, bake it for a minimum of 15 to 20 minutes in the oven.
  • Add vegetable stock and soaked lentils, cook it for 12 to 15 minutes until the veggies and lentils are soft.
  • Add chopped and washed dill, methi, and spinach.
  • When prepared, add ice cubes and blend in the chilled soup.
  • Serve it with the cottage cheese croutons and chaat masala.

Thai Lemon-Grass Soup

The refreshing lemongrass soup is prepared with Pan-fried tofu, fresh cilantro, cherry tomatoes, and gingery broth. It takes 25 minutes of cooking time.


  • Garlic Cloves
  • Lemon-Grass Stalks
  • Lime Juice
  • Vegetable Oil
  • Cherry Tomatoes
  • Mushrooms
  • Soy Sauce
  • Tofu
  • Cilantro


  • With a big knife, press the lemongrass stalks till they flatten. Cut every stem into four sections and keep it aside.
  • In a saucepan, heat oil on a medium flame and add ginger and garlic. Saute it for one minute.
  • Then, add lemongrass, broth, chili paste, cherry tomatoes, and shiitakes.
  • Cook all the things for 12 to 15 minutes till the mushrooms are tender.
  • Cut tofu in half-inch cubes. And, coat a medium skillet with the remaining oil and put it to medium to high flame.
  • Arrange the cubes of tofu in 1 layer. Cook it for 5 minutes till browned on bottoms, turn it and cook for more 5 minutes.
  • Then add tofu to the mixture of broth with the lime juice and cilantro, and stir. Season it with soy sauce.
  • At last, remove the pieces of lemongrass, and your soup is ready to serve.

Instant Pot Low-carb Ham and Cabbage Soup

It is a healthy and diet-friendly soup prepared in your instant pot. It is a low carb soup, and you can use some carrots if you want.


  • Ham Pieces
  • Tender Cabbage
  • Red Bell Pepper
  • Onion
  • Carrots


  • Chop 5 to 6 cups of cabbage with chopped hem, red bell pepper, and onion.
  • In the instant pot, put onion, red pepper, cabbage, and add bay leaves, carrots, and ham.
  • Then sprinkle spike seasoning, dried parsley, black pepper, and granulated garlic over the top. You can use Goya ham flavor concentrate or other ham bouillon base. Besides, you can also mix it with some vegetable stock.
  • Pour all the ingredients into your instant pot and lock the lid. Set it for approximately 15 minutes.
  • Once done, leave the pressure for 10 to 15 minutes and then let it release manually.
  • Grate it with the Parmesan cheese if you want, and serve this soup.

Cauliflower Soup

It is also known as Phool Gobhi in Hindi. Cauliflower is readily available and is the most nutritious vegetable. As per studies, 100g of cauliflower has just 25 calories. And cauliflower soup is the best option to maintain your calories if you want to lose weight.


  • 10 to 12 florets of Cauliflower
  • Small Chopped Potatoes
  • Garlic Cloves
  • Chopped Onion
  • Olive Oil
  • Vegetable
  • Cream Stock


  • Firstly, take a pan and saute onion and garlic till it turns brown.
  • Then add cauliflower florets, vegetable stock, and potato, and boil them.
  • After this, add some cream and cook till the texture becomes creamy.
  • You can also blend to make the soup smoother.
  • Your tasty and healthy soup is ready.

Oats and Vegetable Soup

One serving of oats and vegetable soup gives 18 g, 2 g, 3g, and 2 g of vitamin, fiber, fat, and proteins, respectively. The soup is simple to make and takes just 10 minutes to prepare.


  • Garlic
  • Olive Oil
  • Oats
  • Chopped Carrot
  • Mint Leaves
  • Black Pepper
  • Soy Sauce


  • In oil, cook green chilies and ginger over a medium flame for three minutes.
  • Add some carrots and cook it for two minutes, then add soy sauce to it.
  • After cooking all these things for five minutes, add vegetables and mint followed by pepper and salt.
  • Also, add lemon juice to the mixture and cook it for one minute over medium flame.
  • At last, add oats to the mixture and stir it well.
  • Serve this hot and healthy soup.

Vegan Roasted Red Pepper Tomato Soup

This low-carb and low-fat soup is best for weight loss. It is an excellent method to use the leftover in your fridge.


  • Red Bell Pepper
  • Fragrant Basil
  • Homemade Vegetable Soup
  • Tomatoes


  • Preheat your oven to 180 C or 356 F.
  • Arrange tomatoes and bell pepper on your pan and coated with olive oil.
  • Roast it in the oven for at least 20 minutes.
  • In a saucepan, pour oil and start to saute onion and garlic.
  • Add celery and carrots to the pan, cook for 2 to 3 minutes, and season with black pepper and pink salt.
  • Pour stock in the pan with roasted bell peppers and tomatoes.
  • Transfer this saucepan content to the blender and dried basil or fresh basil leaves, and blend until it becomes smooth.
  • You are now ready to serve and drink the soup.

Easy Spinach Egg Drop Soup Recipe

The soup is very light, contains low carb and calories, and is perfect for the summer and spring seasons. This soup takes an hour to prepare.


  • Olive Oil
  • Garlic Clove
  • Chopped Green Onion
  • Tomato Sauce
  • Water
  • Spinach
  • Carrot
  • Black Pepper
  • Chicken Bullion
  • Salt
  • Eggs
  • Lemon Juice


  • Take a big pot and cook spinach for five minutes in olive oil over a medium flame
  • Add carrot and garlic and cook it for three other minutes.
  • Then, add tomato sauce, chicken bullion, black pepper, and water and stir it well.
  • Gently stir in water and egg mixture till the eggs are completely cooked.
  • Add some lemon juice and salt and garnish it with the green onion.
  • Now, your soup is ready to drink.

Bonus Tip

Include High Fiber Veggies and Spices in the Soup

You can easily find numerous things in your kitchen to experiment with soups. You can put your favorite spices, herbs, veggies, and meat to make your soup healthier and delightful. However, you should select fiber-rich veggies for a more beneficial result.

You can also add spices to spruce up the taste. Hot spices such as cinnamon, paprika, and black pepper help reduce weight because of their metabolism-boosting properties.

From our editorial team

Healthy Soup Recipes, Rich In Flavour and Health Benefits

From delicious soups such as the Bean and Chicken soup to the veggie soups such as the Lemon-Grass or Spinach soup, you are sure to stay healthy, fight infections and improve your diet. By improving your diet, you not only stay healthy, but also gain other benefits such as quicker healing, or arrest ageing and even good skin and stronger bones. Listed above are Healthy Soup Recipes that comprise these benefits to keep you healthy.