How Does Spirulina Aid Weight Loss(2020)? Known as the Most Nutrient-Dense Food on Earth, Here’s How Spirulina Aids Weight Loss, Recipies, Health Benefits, and More.!

How Does Spirulina Aid Weight Loss(2020)? Known as the Most Nutrient-Dense Food on Earth, Here’s How Spirulina Aids Weight Loss, Recipies, Health Benefits, and More.!

Don’t you wish to go back to the time when you weighed 10 pounds less? You must be bored of wearing loose clothes or body shapers to hide your figure. If you really want to get back in shape, do more than just eating healthy and exercising. Having spirulina in your diet can speed up the process. So, here are some spirulina recipes that you’re most likely to encounter, and, hopefully, incorporate into your routine:

How Spirulina Aids Weight Loss?

Low in Calories

Spirulina is very effective for weight loss as it is said to have only 3.5 calories for each gram of protein. One tablespoon of spirulina that is near 7 grams contains only 20 calories. Adding it to your daily foods can suppress your hunger without making you gain more calories. One serving of Spirulina ingested before a meal satisfies your appetite and help you to feel full longer in between meals as well. Therefore, you can include spirulina in your diet to get your daily dose of nutrition. It will help create a negative energy balance. It can be added to your morning smoothie or juice without having to worry about consuming too many calories.

Highly Nutritious

Spirulina is a rich source of protein along with all other nutrients like amino acids, and essential vitamins. When a person takes poor-quality foods, the brain triggers the appetite to find what it needs. Taking Spirulina will improve the concentration of nutrients in the body and may decrease hunger and cravings in the process. Also, it contains about 60-70% protein that aids in weight loss. Moreover, digestive absorption is four times greater than the beef. Easily digestible protein in combination with a regular exercise plan will help build lean muscle mass and in turn, aid the body to burn more calories throughout the day.

Lowers Blood Sugar and Blood Pressure

Spirulina is a rich source of Omega-3 fatty acids and GLA. Both these help to regulate blood sugar and limit the insulin levels which aid the body to lose weight. Various studies have shown that talking about 2 grams of spirulina for 2 months decreased the glucose levels in individuals with type 2 diabetes. Including spirulina in the daily diet can help in regulating insulin spikes, thereby protecting you from diseases and preventing weight gain. Furthermore, the GLA and omega-3 fatty acids help you to lose weight by minimizing the binge eating of carbohydrates.

Spirulina also helps to reduce systolic and diastolic blood pressure, making it a potent antihypertensive agent. Spirulina supplementation also helps to lower the concentration of fats in the blood and prevents weight gain.

Spirulina Boosts Energy

Spirulina contains chlorophyll that acts as a natural detoxifier. The antioxidants present in it helps to nullify the harmful oxygen radicals and protect the body from producing pro-inflammatory molecules. This prevents the body from being in a state of stress and curbs inflammation. It also contains vitamins b1, b2, b3, and b5 which are necessary for transforming food into energy. In addition to all that, it contains high levels of B6, which aids insulin to work efficiently. You can add it to your drinks, smoothies, salads, and snacks to boost your energy level and to control your hunger.

Spirulina for Weight Loss: Useful Tips on How to Make Use of This Superfood in Your Diet

Spirulina Lemon Smoothie

To protect yourself from dehydration and also control your appetite, make this very refreshing and healthy drink smoothie. The ingredients you need for this purpose are one banana, one tsp of organic burst spirulina, one cup of nut milk, 1/2 avocado, a sprinkle of cinnamon, and a squeeze from a fresh lemon. Start by adding in the banana, avocado, and nut milk in the blender. Give them a good mix. After this, add the spirulina powder and a dash of cinnamon powder, and again blend it into a smooth mixture. Next, pour the smoothie mixture into a glass and squeeze the lemon over it to add more sour flavour.

Spirulina in Salad

To spice up your lunch or dinner, you can make this salad. For this recipe, you need one tablespoon of spirulina, either ½ cup grilled chicken breast or grilled tofu, one cup baby spinach, ¼ cup of chopped asparagus, ¼ cup of finely chopped tomatoes, three tablespoons of lime juice, one tablespoon of extra virgin olive oil, three tablespoons of low-fat yogurt, a pinch of salt, and, a dash of pepper.

Start by making the dressing. For this, mix low-fat yogurt with olive oil, and lime juice. Next, sprinkle salt and pepper and stir them well.

After this, shred the chicken or tofu and add it to the bowl. Then, blanch the baby spinach and asparagus for about 5 seconds. Next, add the spirulina, blanched spinach, asparagus, and tomatoes. Now, toss all the ingredients and turn well. Lastly, sprinkle a bit of salt and pepper, and olive oil if needed.

Green Spirulina Wrap

To make your lunch delicious yet healthy, give this wrap a try. The ingredients you need for this recipe are large collard leaves, avocado, powdered spirulina, lime juice, sea salt, paprika powder, cumin, hemp seeds, carrot, and cucumber. To make this recipe, start by grabbing the largest collard leaves. Next, cut off the stem part that sticks out the bottom and blanch the leaves in boiling water for about 5 seconds.

Do not keep them in water for more than the suggested time. After this, take an avocado and peel it off. Add the avocado in the blender along with a tablespoon of powdered spirulina, a pinch of cumin, 3-4 drops of lime juice, a sprinkle of paprika powder, and a dash of sea salt. Mash the mixture coarsely. Make sure that the mixture does not get over blended, keep the consistency thick. Spread the blended mixture on an open collard leaf. After this, add some shredded carrot and finely chopped cucumber. Lastly, sprinkle a tablespoon of hemp seeds and roll up like a burrito.

Spirulina Bites

If you are struggling with excessive hunger but desire to lose weight at the same time, give this spirulina bites a try. To make these mouth-watering bites, you need one cup of milled seed mix, one tablespoon of vanilla extract, two tablespoons of spirulina powder, 1/3 cup of almond butter, and almost 10-11 pitted dates. Start by putting the dates and milled seed mix in the blender. Next, give both the ingredients a good shake. After this, add the spirulina powder, vanilla extract, and almond butter. Now, blend all the ingredients well until a smooth paste is formed. Then, remove the mixture from the blender and roll one tablespoon of batter into a small bowl. Next, place the balls in the refrigerator for about two to three days so that they can harden.

Spirulina Pesto

To make your pasta nutritious as well as yummy, replace your regular condiments with this spirulina basil pesto. For this, you need one cup of pine nuts, ½ cup of nutritional yeast, almost three handfuls of fresh basil, one clove of finely chopped garlic, a dash of sea salt, a sprinkle of ground black pepper, one tablespoon of extra virgin olive oil, one tablespoon of organic burst spirulina powder, and 2 tablespoons of fresh lemon juice. Start by adding the garlic and basil leaves to the food processor. Next, roast the pine nuts until the colour changes to a light golden brown. After this, put the roasted pine nuts and olive oil into the basil mixture and blend again.

Then, add in the lemon juice, spirulina powder, and nutritional yeast. Mix this batter well until all the ingredients are combined together. Then, add the salt and black pepper according to your taste. You may also adjust the consistency of the batter by adding more olive oil. This sauce can be served with gluten-free pasta or courgette.

Spirulina Peanut Butter Fudge

To make your snacks more exciting and appealing without adding in the extra calories, consider making this delicious spirulina peanut butter fudge. To make this, the ingredients you need are 1/3 coconut oil, 1/3 cup of raw cacao powder, one tablespoon of spirulina powder, 1/3 cup of honey or maple syrup, finely chopped almonds, and a baking sheet. Start by melting coconut oil, raw cacao powder, 1 tablespoon spirulina powder, and either honey or maple syrup. After this, pour the mixture into a parchment-lined baking sheet, bowl, or dish (whichever is available). Keep in mind that the mixture fills it to about ½-inch thick. Next, pour in 1/3 cup of melted peanut butter. Then, put the bowl in the refrigerator for about 6-7 hours until it hardens. Next, cut into pieces with a knife.

Spirulina Greenberry Smoothie Bowl

If you are looking for healthy breakfast options that can be made in a jiffy, read on. To make this spirulina Greenberry smoothie bowl, you need two cups of unsweetened full fat coconut milk, one cup of frozen organic mixed berries, two tablespoons of spirulina powder, half a frozen banana, 1/2 handful of spinach, and 1/2 handful of kale.

To make this smoothie bowl, start by adding coconut milk, spirulina powder, and berries into a food processor and blend them well. Next, add the spinach, banana, and kale, and pulse again. You can also add honey to give more flavours to it. To make the consistency thick, you can add coconut milk according to your desired reference. Blend the mixture until a smooth paste is formed. Pour it into a bowl and add the berries, strawberries, and pomegranate over it.

Chia Spirulina Breakfast Pudding

If you are looking to add more flavours to your pudding, give this spirulina and chia recipe a try. For this, you need one quart of unsweetened coconut milk, one cup of chia seeds, one tablespoon of spirulina powder, two tablespoons of raw agave nectar, one tablespoon of virgin coconut oil, and half a teaspoon of grated lemon zest.

Start this recipe by mixing coconut milk, spirulina powder, raw agave nectar, and coconut oil in a container. Next, add chia seeds gradually while whisking all other ingredients together. Next, let the whisked mixture sit for almost 15 minutes, and continue stirring about 3 times in between. Then, put the mixture in the fridge for about an hour before serving. Lastly, add lots of fresh fruit and fresh mint for more flavours.

Green Spirulina Smoothie

In case you are looking for a healthy breakfast option for weight loss, give this delicious spirulina green smooth a try. To make this drink, the ingredients you need are two tbsp of powdered spirulina, a handful of spinach, one cup of pineapple, half a cucumber, a few ice cubes, and either water or kombucha.

Firstly, start by adding spinach, cucumber, pineapple, along with water or kombucha in a blender. After this, blend the mixture for about 30 seconds at a higher-speed. Next, add in the powdered spirulina and again blend the mixture. Lastly, add ice cubes and give the mixture a good shake. This smoothie with a vivid colour has health-boosting effects and is very effective in weight loss.

Spirulina Energy Balls

To boost up your energy levels as well as to satisfy your cravings, give this spirulina energy-balls recipe a try. For this purpose, you need pulse ¼ cup of cashews, ¼ cup of rolled oats, two finely chopped dates, two tbsp of maple syrup, one tbsp of shredded coconut, sesame seeds(optional), and ¼ teaspoon of spirulina powder. Start by taking a high-powered blender and add in the cashews and rolled oats.

Blend them until the mixture looks like a coarse flour. After this, add chopped dates, maple syrup, and shredded coconut. Blend the mixture for about 30 seconds now. Then, add ¼ teaspoon of spirulina powder and give the mixture a good shake. Blend it until the mixture looks like a sticky dough. Now, remove the mixture from the blender and roll it into balls. You can also roll the balls in sesame seeds if desired, and store them in the fridge.

Things to Consider Before Buying Spirulina Supplement

Before buying spirulina ensure that you are getting a quality product. The label must include terms such as “Spirulina”, “Spirulina Platensis”, or “Arthrospira Platensis”. Next, if you are buying it in the form of tablets, make sure that the content should be at least 98%.

Also, it should not contain any preservatives or artificial colourings. Moreover, if it is in a granule or powder form, the content should be 100% spirulina. In addition to all that, it must be of attractive dark green matte colour. A shiny surface means that the spirulina has been crushed, compacted, and then covered with a coating to prevent it from breaking apart again. Furthermore, the dissolution rate of spirulina should neither be too slow nor too fast. Carefully selecting good-quality spirulina will guarantee that it has the greatest possible positive effect on your health.

From our editorial team

Be Kind to Yourself.

Be your own cheerleader as you endeavour to lose weight. Practice self-care and reward yourself for building healthy habits. Don’t compare yourself to anyone else. Focus on looking forward and give yourself pep talks to stay motivated. The important thing is to keep a positive outlook and be persistent in working toward overcoming the barriers to successful weight loss.