Ways to Stay Active Throughout the Day: Tips & Tricks that would You Keep Your Energy Up All Day & Keep All that Lethargy at Bay! (2020)

Ways to Stay Active Throughout the Day: Tips & Tricks that would You Keep Your Energy Up All Day & Keep All that Lethargy at Bay! (2020)

Physically staying active is not only important for the body but also the mind. Daily exercising affects the brain on multiple fronts. It raises the heart rate, which in return pumps extra oxygen to the brain. Furthermore, it helps the bodily release of surplus hormones, which engage in aiding and giving a nourishing environment for the completion of brain cells. Keeping all these benefits in mind, we bring you the ways to stay active active throughout the day.

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Benefits of Staying Active and Exercising

For Healthier State of Mind

Staying active may block negative thoughts or distract you from daily worries. Moreover, it lessens the risk of heart attack, type 2 diabetes, and some cancers. Various researches have shown that staying active increases the person's ability to think and perform better. Doing exercise daily makes a positive impact on stress, anxiety, ADHD, and more. It also alleviates stress, improves memory, helps to sleep better, and boosts the overall mood.

Can Help in Weight Loss

Exercise has been proven very effective for weight loss and maintaining body mass. Physical activity can boost metabolism and increases the number of calories burned by your body. It also helps you maintain and increase lean body mass, and also helps to burn the extra fat. Additionally, by focusing on 3-5 high-intensity workouts per week, a person can more efficiently burn fat, improve his metabolism, and shed pounds more fastly.

Besides, exercise helps you to lose extra stubborn fat and increases your muscle storage. Various studies have found that brisk walking immensely helps burn the harmful visceral fat, generally known as belly fat. Exercises like running, walking, swimming, cycling, and elliptical training, among many other aerobic and cardio exercises, also help with these purposes.

Will Aid Towards a Better Immune System

Physical activity has many health advantages, from lowering the risk of cardiovascular diseases to improving the mood and helping form an even more robust immune system. Regular exercise can also enhance your immune system and aid fight off infections. It does this by enabling the immune cells to perform effectively by increasing the blood flow, decreasing stress, and inflammation, and strengthening antibodies.

In addition to all that, exercise causes immune cells to be more effective by enhancing the immune response and resistant marks. Exercising serves the immune system in many other ways as well. It increases the blood flow, helps to clear bacteria out of the airways, causing a brief rise in body warmth that provides a protective layer, increases antibodies to help combat infection, and decreases stress hormones.

Some Main Reasons for Lethargy That You Should Tackle

Poor Nutrition

There is a high association between poor nutrition and lethargy. If you do not eat a complete nutritious food, then you are depriving your body of fuels that it needs to stay active and perform most of the essential functions. Highly-processed foods are also the leading cause of obesity and fatigue.

Foods rich in refined carbohydrates and added flavours and sugars can cause a surplus in insulin, leading to a quick fall in blood sugar levels. This makes you tired, cranky, nauseous, and also hungry for more, and even a single meal of junk food can raise inflammation in your body.

Forgotten Motivation

Various studies have shown that laziness is also caused by a lack of motivation, which thus can be brought about by over-stimulation or excessive impulses or distractions. Motivation energizes you up to do whatever should be done and in good time. In case you like your task and job, then you will be motivated enough to complete tasks effectively in a given time.

However, if you do not have inspiration, you will consistently discover reasons as to why you cannot get things done and procrastinate. Some people replace their goals with small frustrations and problems, and they only focus on the negatives of life; thus, they become stuck even at smaller tasks and feel lazy.

Lack of Sleep

Another major cause of lack of feeling active is irregular sleeping patterns. Lack of sleep can influence your overall health by making you sluggish and make you prone to severe medical conditions—for instance, obesity, heart disease, high blood pressure, upset digestive system, and diabetes. Sleep deprivation stops your immune system from building up its forces. If a person does not get enough sleep, his body cannot resist off invaders, and it may also take him longer to recover from illness.

Without enough sleep, the brain and body systems do not function up to the mark and dramatically lower the quality of life. All these factors make a person lazy, tired, lower his morale, and develop impulsive behavior.

Tips to Help You Stay Active Throughout the Day

Schedule Regular Exercise and Yoga into Your Day

Exercising has many health, mental, and emotional benefits. For instance, this will help you to keep in shape, and, therefore, feel better and more confident about yourself. Exercising also helps increase your endurance and also improves your muscle strength. Moreover, exercising will help ensure good health by helping maintain your blood flow.

Another great practice that you can do at home to stay active is Yoga. Yoga postures stretch your muscles and expand your range of motion. With daily practice, they will improve your flexibility and keep active throughout the day. Some styles of Yoga, such as ashtanga and power yoga, are physical and help you improve muscle tone. Yoga is famous for its ability to ease stress and promote relaxation.

Make an Effort to Eat Healthy and Also Snack Healthy

Eating the right food is extremely important as well because if you do not eat the right food, you will not only gain weight but will become lazy as well. So, you should eat foods like fatty fish as it is a rich source of omega-3 polyunsaturated fatty acids that have been proved to decrease inflammation and potentially lower the risk of heart disease, stroke, cancer, diabetes, and arthritis. Also, it is a rich source of high-quality protein that comprises all of the required amino acids for human health, making it a complete protein source.

You may also consider eating nuts as they will enhance your health by helping you in many ways. For instance, it reduces the risk of diabetes and heart diseases and lowers cholesterol levels as well as triglyceride levels. Moreover, nuts and seeds are good sources of protein, healthy fats, fibers, vitamins, and minerals, which are all very beneficial for us.

Use a Standing Desk, Try Sitting on an Exercise Ball or Get a Treadmill

Source flipkart.com

In case you do not get to walk much during your job, you can give this treadmill desk a try. This desk will not take much space, and whenever you feel like you are getting lazy, you can walk on it for some time while also continuing to do your work. This motorized treadmill desk has an inclination level of zero and comes in black and grey colour. It has an LED display and can support a weight of one hundred and fifty-nine kgs.

Furthermore, it has a speed of about 0.4 kilometers per hour to 4.0 kilometers per hour. To improve it further, the treadmill is laminated by 2.54 cm thick, a durable laminate board which will help protect it from any breakages. It's available for purchase on Flipkart for Rs. 53,000.

Moreover, you may also try sitting on an exercise ball, which will help move your muscles, and, hence, make you more active. It will also help to reduce the tension in your muscles and will help you losing weight as well. For all these reasons, no matter where you are, at the office or home, you should consider getting an exercise ball and sitting on it often helps protect it from any damage.

Stretch your Muscles and Take Short Breaks During Your Work Hours

Now, even though aerobic exercises will provide you with a lot of benefits, resistance training and weight lifting are also very important. These will help build up your muscles as well as bones while also improving your coordination and balance. Also, these will help reduce the risk of osteoporosis and will help prevent falls and injuries as well. All this will then, together, aid in keeping you fit as well as active all the time.

It would be best if you also took short breaks during your work hours to refresh your mind. During these breaks, try not to look at any screens and instead try doing any exercises that you like.

Drink Lots of Water Throughout the Day

Water is the most crucial element that a human body needs and has endless benefits. It is an essential nutrient that our bodies require to perform all the functions effectively and efficiently. It maintains hydration, heart function, joint lubrication, lung function, protection of tissues, and regulates the body temperature as well. Keeping the body hydrated helps the heart to pump blood more easily through the blood vessels to the muscles.

Furthermore, drinking water aids boost your metabolism, clean your body of waste, and works as an appetite suppressant. Additionally, drinking more water helps the body stop retaining water, allowing you to lose those extra pounds of water weight. Moreover, drinking water throughout the day is much healthier and is also useful in keeping you stay awake and alert.

Stand Up and Move As Much As Possible Through the day

If you cannot afford to spend money on a treadmill desk or any other equipment like that, you can simply stand at your desk and work while standing. You may not know, but simply standing up at work can help burn hundreds of calories daily and will not take much effort as well. Even if you do not go to the office, you may do your homework while standing or any other regular chores that you may have.

Also, it would help if you stood up while doing your work but also move whenever you get the chance. By moving, not only will you stay fresh but will also keep you blood moving, all adding to keep you active throughout the day. By doing this, you will also be able to prevent many heart diseases and obesity, among many other conditions, helping to ensure an active and healthy as well as a long life.

Use the Stairs Whenever Possible

Another great activity that you can add to your lifestyle to stay active is to ditch the elevator and take the stairs. Various studies have shown that stair climbing helps strengthen and tone your leg muscles. It helps to keep your leg arteries flexible, enables the blood to move more easily. The better is the flow of blood, the better will be the heart health and body.

Furthermore, climbing stairs increases the heart rate, protects against a high rate of blood pressure, clogged arteries, and weight gain. It also helps in reducing the risk of developing chronic diseases like diabetes, heart disease, vascular dementia, and even some cancers. In addition to all that, it reduces cardiac risk by more than 30% and improves bone density. Adding stair climbing exercise to your routine helps you to burn twice the fat in half the time than if you run and three times more than walking.

Get a Dog

Another great thing that you can do to stay active is to get a dog. This way, you will have him walk and play with him as well, which will all help work your muscles and make you active. Furthermore, the dog will make you laugh more, and this way, you will also be able to avoid any heart problems and obesity. Also, various studies have shown that people with pets like dogs stay more fit, active, and healthy than the ones who don't own any.

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