Aspiring to Get a Fuller and Better Build? Check out Your Complete Guide on How to Gain Weight Naturally with Simple Home Remedies Plus Reasons of Unnatural Weight Loss You Need to be Cautious About (2020)

Many of you have an obsession with your weight, and while some are always searching for ideas about how to lose weight there are others who wonder how to gain weight. You need to have the optimum body mass index, or else you can fall severely ill. Therefore it is essential to be on a dietary regimen rather than gorging on everything that comes your way. You must have nutritious food rather than munching on empty calories that produce no nutrition.

If you wish to gain weight, you must ensure that the metabolism rate in your body is at an optimum level. Along with proper diet, you must also do regular exercises every day to convert the fat in your body to muscle. Your weight is also dependent on genetics. The genetic code can influence the various factors that lead to weight change.

Loss of weight can be attributed mainly to muscle loss and weakness in the muscles. The muscles form an integral part of your body, and if you lose muscle, you will also lose weight. You will experience muscle loss if you do not do exercises or the muscles are not in use for some time. Muscle loss can include injuries, osteoarthritis, osteoporosis, nerve damage, etc. Rheumatoid arthritis can speed up metabolism, which can lead to a higher rate of weight loss.

Hyperthyroidism occurs when the thyroid gland starts producing an increased number of hormones in the body. The thyroids are known to produce hormones that regulate the level of metabolism in the body. When the secretion of these hormones increases, the metabolism rate also increases, and more energy is burnt in the body. It can lead to a lowering of body weight.

Studies show that when you are stressed and depressed, there is a tendency to lose a lot of weight. It also affects the various glands like the adrenal and pituitary glands, which also affect the intestinal cavities. The adrenal glands produce hormones that also control the metabolism in the body. Depression can also lead to losing interest in various activities, and having food could be one of them. When you stay away from food, you are depriving the body of nutrition. It is another cause of losing weight abruptly.

You must have adequate nutrition to prevent abrupt weight loss. As you grow older, the absorption rate slows down, and you tend to stay full for a longer time. As a result, you will eat less, which lead to lower levels of nutrition in the body that leads to weight loss. It is essential to check that the elderly are having more proteins and other nutrients to have a balanced daily intake. For the general public, it is critical to have nutritious food every day to prevent any abrupt loss of weight.

There are various diseases that lead to a loss of appetite too and there are other internal damages that lead to a drop in weight. Inflammatory bowel disease can reduce the body's ability to digest and absorb food significantly and can lead to malnutrition. Another reason could be pancreatitis when enough enzymes to digest food are not produced. It leads to lesser absorption of food in the body.

If you have diabetes, it can lead to sucking the nourishment from your body and making you look thinner as well. Some tumours and cancers in the intestines or stomach can lead to inflammation and lesser absorption of food in the body.

If you wish to gain weight fast, you must have healthy food, but within limits. It is good to have a lot of fats and carbohydrates to increase your weight. Fats are dense with calories, while carbohydrates help in increasing the levels of energy in the body. Apart from gaining weight, you can also gain power. It is essential to have lots of whole grains, cheese, oats, eggs, vegetables like pumpkin, etc. Full fat yogurt and rice are also crucial for your health.

You must have nutritious food through some heavy meals. At the same time, it is also important not to have food that does not provide much nourishment. You can increase the calorie intake using some seeds, cheese or nuts as toppings.

When you wish to gain weight fast, you can include butter and sugar in your diet. While these could be harmful to some of you, they contain nutrients too that can help to increase your weight. However, you need to talk to your physician on the amount of sugar and butter you can have daily. You will not have the necessity of taking any supplements additionally. Both sugar and butter can provide you with the energy that is required for your body.

You can have a spoon of clarified butter mixed with a spoon of sugar every day. You can have this concoction every day at least twenty minutes to half an hour before lunch and dinner and you will be able to see a visible change within a month or so.

Proteins are an essential nutrient that can help you to gain weight. Your muscles are made of protein, so it is vital to have more of it. It also helps in preventing the additional calorie intake from turning into excess fat. Studies also show that added proteins help in preventing the formation of extra fat. However, you must have additional proteins with caution and ideally consult with an expert on the amount you can have daily.

To increase the protein intake, you can have fatty fish, eggs, nuts and seeds, whole grains, dairy products, pulses and meat. You can even have protein powder too for increasing the protein intake, but it is not suggested to be taken every day.

We know that having milk is a great option to increase weight, and the amount of nutrients increase manifold if dry fruits are added to it. You can add dates, almonds, and figs to milk and have it directly or make a milkshake out of it along with some ice. Apart from being delicious, it is very nutritious too. As the dry fruits do not have water content, they are dense with nutrients. They also contain fibre, minerals and vitamins in abundance.

Studies also show that dry fruits are a rich source of monounsaturated fats apart from vitamins and proteins, that make them a necessity in your daily intake. Dry fruits can be had with other foods as toppings as well. You can also make nut butter and use it as a spread over bread.

As an ayurvedic treatment, you can also include ashwagandha in your diet that will keep you fit and enhance your immunity. It does not cause any harm to your body as it is also used as an ayurvedic medicine. According to a study conducted on healthy men, those men who had around 750–1,250 mg of ashwagandha every day, saw a good gain in energy and strength within one month.

You can make a mixture of ashwagandha with ginger and sugar and add it to milk. It will help to boost your strength and muscle mass. The muscle mass can be retained by your body for a long time even after you stop having it. However, do remember to consult a doctor before starting to have it.

Mango is known to be the king of fruits and contains essential nutrients like proteins and natural sugar. If you wish to increase your body weight naturally, you must include mangoes in your regular diet. You can have a mango up to 2–3 times every day. It will enhance your body mass, and some of you may prefer to have it along with milk, that provides some added nutrition. The carbohydrates in mangoes will show signs of improvement in your body weight within a month if you can have it as a daily routine. Mangoes can be had as a chutney, a shake or as a smoothie.

If you drink and you wish to gain weight, wine can be useful. Try having a moderate amount of wine – either white or red, before your meal. It increases your appetite, making you have more than you would want otherwise. When your hunger is boosted, you tend to have more nutritious food. You must bear in mind that it would not be the ideal time for some junk food.

Always keep in mind not to have any other liquid as it would keep your tummy full and reduce your appetite. However, if you have some wine, it will keep your heart healthy too. Moreover, wine is known to be rich in tannins and antioxidants that can also boost your immune system and protect your health.

When you are willing to gain weight, you must ensure that the additional calories get added to your muscles. You must hit the gym regularly so that there is no extra flab in your body, and you are fit and fine. You must visit the gym at least 2–4 times every week. It is ideal for lifting weights and focusing a bit on cardio exercises too.

If you have any physical issues, always consult the doctor before starting to exercise. Also, discuss with the gym trainer about your goals, and he can create a customised training programme with bits of both cardio and weight training. Always balance the cardio for fear of losing the additional calories that you are having.

Yogurt and probiotics are essential for your body as they contain essential nutrients. Having yogurt daily can help you increase your body weight scientifically. It is a milk product and also includes the good bacteria that is also good for your gut health. The operations of the digestive system are also optimised and your intake is controlled.

Yogurt is rich in proteins as well as the essential fats and also helps in controlling the extra flab in the body. Yogurt and probiotics also have antioxidants that can thwart harmful diseases too. You can also add some dry fruits and nuts that will help you consume more calories and nutrients. Honey, cereals and fruits are other options that are available for you.

Another option before you is to add peanut butter to your daily intake. It is packed with fatty acids along with vitamins, proteins and minerals. It is also packed with calories and helps you to gain weight scientifically. You can have it during breakfast as a spread on your bread, and results will be visible within a month. Peanut butter is not only rich in nutrients that improve the functioning of your body, but it also makes your breakfast tastier.

When we talk about hydrating yourself, it is mostly about having water. In this point, you must note that having water before a meal reduces your appetite to a great extent. Hence, you must not have water just before a meal, but need to have water at least half an hour before your meals. Having water at regular intervals ensures that you stay hydrated and remove the toxins from your body. This prevents any unnecessary loss of energy from your body.

You must have smoothies made from fruits, vegetables, nuts, seeds, etc. that are nutritious and tasty as well. These smoothies can help you to increase your body weight. You can have them any time of the day and they can be prepared in quick time too. All you need with you is a blender. If you are travelling, you need to carry a portable blender that can help you prepare the smoothies that you like even while you are on the move.

Shakes and smoothies provide you with instant energy and can help you to gain weight. Another essential ingredient in shakes is the milk that gives you the proteins necessary to increase weight and thereby enhance your health. You can replace your morning and afternoon tea with a glass of a shake or smoothie of your choice.