Try These Yummy and Healthy Egg Recipes in 2020 that You Can Add to Your Weight Loss Diet and Enjoy Your Egg Meals without Worrying about Your Weight.

Ingredients

• Eggs – 4
• Milk – 30 ml
• Fresh Tomato – 1 Medium
• Olive Oil – 2 ml
• Spring Onions – 30 grams
• Salt to taste

Method

• Preheat oven at 160 Degrees
• Finely chop tomatoes and spring onions.
• Beat the eggs and milk.
• Add chopped onion, tomatoes and salt to the egg mixture.
• Apply oil to the muffin tray and pour in the egg mixture.
• Bake for 15 to 20 minutes or until cooked well.
• Serve with sauce.

Ingredients

• Eggs – 2
• Instant oats – 2 tbsp
• Salt and pepper
• Oil

Method

• Take a small bowl and beat eggs along with oats. Add salt and pepper to taste.
• Brush some oil on a non-stick pan.
• Add the egg mixture and cook on medium heat. Stir until cooked.
• Serve the delicious scrambled eggs on the tortilla or chapati.
• You can serve with grated cheese, sliced avocado and salsa for a yummy snack.

Ingredients

• Frozen or fresh broccoli – 1 Cup
• Sliced green onion – 1
• Red Bell Pepper (chopped) – 1 tbsp
• Milk – 2 Tbsp
• Eggs – 2
• Shredded Cheddar Cheese – ¼ cup
• Salt and pepper to taste

Method

• Coat the mug (12 ounce) with cooking spray. Add water (1 tsp) and broccoli and microwave for 1 – 2 minutes. Remove and add green onion, red pepper, milk and eggs. Beat well until the eggs blend well. Season with salt and pepper.
• Microwave for another 45 seconds and then give a stir. Cook until eggs are set and puffed. Sprinkle cheese and cover with foil for cheese to melt.

Ingredients

• Chickpeas – 1 can (14 ounce)
• Shallots (thinly sliced) – 3 tbsp
• Olive Oil – 1 tbsp
• Crushed red pepper – ¼ tsp
• Fresh Rosemary – 1 tsp
• Garlic (thinly sliced) – 1 clove
• Marinara Sauce – ½ Cup
• Eggs – 4-large
• Salt - 1/4 tsp
• Ground Black Pepper – 1/8th Tsp
• Shredded Cheese – ½ Cup
• Baby Spinach – 2 Cups

Method

• Heat a skillet and brush some oil. Add garlic, shallots, red pepper, and rosemary. Cook until shallots are cooked. Add chickpeas and marinara sauce. Add salt, black pepper and baby spinach. Break eggs over marinara mixture and simmer on love heat for 10 minutes without stirring.
• Cover and cook for one minute or until egg whites are completely set with runny yolk.
• Sprinkle some cheese.

Ingredients

• Canned or Cooked Peas – 1/3rd Cup
• Carrots – 2 Medium size
• Bell Pepper – ½
• Yellow Onion – ½
• Scallion – 1
• Garlic Powder – ¼ tsp
• Eggs – 2
• Salt and Black Pepper

Method

• Heat oil in a pan. Add carrots cook for 2 minutes and add onion, scallion, peppers, salt, black pepper and garlic powder.
• Cook until the veggies are cooked.
• Make two wells in the veggie mixture. Add in eggs in it and cover and cook for 2 to 3 minutes or until done.

Ingredients

• Egg Whites – 4 Large
• Garlic Powder – 1/8th tsp
• Black Pepper Powder – 1/8th tsp
• Salt – ¼ tsp
• Parmesan Cheese – 1 tbsp
• Cherry Tomatoes – 1/3rd Cup
• Chopped scallions – ¼ cup
• Olive Oil

Method

• Heat a skillet and brush some oil.
• In a bowl, whisk egg whites, garlic powder, pepper and salt until frothy.
• Whisk in parmesan.
• Fold in tomatoes, and green onions into eggs whites. Pour this mixture on the skillet and spread evenly.
• Once the bottom is cooked carefully flip and cook the other side.
• Serve this tasty egg white omelette with some biscuits, and muffins.

Ingredients

• Eggs – 6 large ones
• Diced Bacon slices – 2
• Avocado – 1 peeled
• Fresh cilantro leaves – 2 tbsp
• Lemon Juice – 1 tbsp
• Zest of lemon – ½ tsp
• Ground black pepper and salt to taste
• Fresh chives – 2 tbsp
• Cayenne Pepper – ¼ tsp

Method

• Heat a skillet. Cook bacon until crispy and brown. Transfer to a towel and set aside.
• Boil eggs. Peel and cut them lengthwise. Reserve the yolks.
• Mash eggs yolks and avocado in a bowl. Stir in lemon juice, lemon zest, cilantro, salt and pepper to taste.
• Fit a decorative tip to a pastry bag and pipe the yolk mixture into the eggs. Top with bacon and garnish with cayenne pepper and chives.

Ingredients

• Chicken Broth – 4 Cups
• Beaten Eggs – 2 Large
• Soy Sauce – 1 tbsp
• Cornstarch – 2 Tbsp
• Water – 2 Tbsp
• Ground Ginger – 1/4 tsp
• Salt – ¼ tsp
• Sliced green onions – 1/4th Cup
• Sesame Oil – 1/4th tsp

Method

• Bring chicken broth to a boil. Add ground ginger and soy sauce.
• Mix together water and cornstarch and add this mixture to the boiling broth.
• Reduce heat and simmer for a minute. Slowly drizzle the beaten eggs into the broth. Gently stir in the same direction. Remove from heat. Season it with sesame oil, salt and green onions.

Ingredients

• Large Eggs – 6
• Bell Peppers – 2
• Salt and pepper
• Cooking spray

Method

• Slice bell peppers into thick rings of about ½ inch.
• Heat a skillet and spray some oil. Place the pepper rings on it and cook for two minutes before flipping over.
• Crack 1 egg in each ring and season with pepper and salt.
• Cook for about 2 minutes. Flip and cook for another minute.
• Top it is with some basil leaves and cheese.
• Serve with toasted whole grain bread.

Ingredients

• Eggs – 2
• Sweet Potato – 4
• Green Onion – 4 Pieces
• Salt to taste
• Celery – ½ Cup
• Mayonnaise – ½ Cup

Method

• Boil eggs and sweet potato. Peel and cut them into small cubes.
• In a bowl, add mayonnaise, celery, Dijon mustard, chopped green onions along with salt.
• Whisk them together.
• Combine egg and sweet potato cubes in the mayonnaise mix. Gently stir everything until the ingredients are evenly coated.
• Cover and refrigerate for an hour. Serve chilled.

Nutrients Present in Eggs

• Minerals and Vitamins Eggs contain several minerals and vitamins including Iron, Calcium, Zinc, Thiamin, Phosphorus, Choline and Vitamin A, vitamin B12, Vitamin E, Vitamin D and Vitamin B5. These are required for building bone health, proper thyroid function, maintain good health, etc.
• Eggs are Inexpensive Losing weight is a challenging task and many of them enrol inexpensive programs, buy costly diet foods etc. If you have budget constraints then eggs are what you need. A dozen eggs are cheaper compared to poultry, seafood or protein supplements. Moreover, eggs can be easily incorporated in dinner, lunch or breakfast.
• Fats The fats in eggs consist of fat-soluble vitamins and supply energy to the body. A medium egg approximately contains about 4 grams of fat. One gram of saturated and two grams of unsaturated fat.
• Antioxidants Eggs have phytochemicals zeaxanthin and lutein that function as antioxidants and protect and prevent eye disease. Our body does not naturally produce these phytochemicals and hence eating foods like eggs is the key to enjoy the benefits of these important nutrients.
• Protein Eggs contain essential amino acids required for the healthy functioning of our bodies. Hence, it is considered as a ‘complete protein’ food. The protein found in eggs is highly digestible and keeps you full for a long time. Hence, they are perfect for weight management. Protein is particularly useful for athletes to maintain muscle mass, for adolescents and children, which is needed for their growth and development and older adults need protein to maintain muscle mass.