Get to Know the Benefits of Blue Tea & How You Can Make it Yourself! (2020)

01/02/2021 Newest

Tea made with herbal ingredients is said to contain a bunch of healthy ingredients that boost the body's immunity and prevent various severe conditions related to various organs. Blue tea is prepared from one such ingredient - the butterfly pea plant, which provides numerous benefits. This post discusses the benefits of blue tea, along with recipes for the same. Read on to know more.

Table of contents

Benefits of Blue Tea
Some Blue Tea Recipes For You: Learn How to Make Delicious Blue Tea Easily
Blue Tea Products To Make This Tea Making Process Easier For You

Benefits of Blue Tea

It is Good for Weight Loss and is Filled with Antioxidants

Source shutterstock.com l Blue tea

Blue tea helps detoxify the body, hence helping to reduce water-retaining. It also contains the catechin EGCG. The EGCG help by protecting against fatty liver disease, which causes the fat of the belly.

Other than that, blue tea is known to contain lots of antioxidants. The antioxidants help remove the free radicals, causing low immunity, chronic inflammation, cancer, etc. This is especially effective because the tea does not contain any caffeine. These same antioxidants also remove blemishes and prevent premature aging. Additionally, they strengthen the hair follicles and increase blood flow to the scalp.

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It Keeps the Brain, Heart, And Eyes in Great Health

Source shutterstock.com l Heart health

Unlike what you may already think, blue tea is an excellent choice if you want to enhance your brain health. The tea boosts brainpower and also improves cognitive behavior and memory health. In addition to that, blue tea is known to calm the nerves and improve the Central Nervous System.

For the heart, blue tea is known to curb Hyperlipidemia and keep the blood cholesterol levels in control. Furthermore, it prevents the clotting of blood, and, therefore, heart attacks and strokes.

Moving on to how it helps the eye, blue tea is primarily used by people worried about their eye health. This is so because the tea helps improve blood flow to the eye capillaries and, therefore, improves vision. This also helps with retinal damage and glaucoma

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It Detoxifies the Body and Helps Bring Down Fever While Also Reducing Stress

Source shutterstock.com l Drinking tea

As mentioned before, blue tea detoxifies the body and helps with weight loss. This also reduces stress and depression by reducing the tension in one's body and also improve the Central Nervous System. In addition to all that, this also relaxes the mind and reduces anxiety.

Other than that, blue tea is known as all-natural paracetamol because it contains antipyretic properties. It also is a pain reliever and brings down the temperature. It does this by expanding the blood vessels underneath the skin, increasing the blood flow, and cooling down the blood.

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Some Blue Tea Recipes For You: Learn How to Make Delicious Blue Tea Easily

Hot Blue Butterfly Pea Flower Tea Recipe

This Hot Blue Butterfly Pea Flower Tea is among the best ones and will surely make your day. So, to make the delicious recipe, you will need:

Source lifeslittlesweets.com l Hot Blue Butterfly Pea Flower Tea Recipe

Ingredients

One-fourth cup of food-grade dried blue butterfly pea flower tea flowers
One to two cups hot water
Some wildflower honey
One teaspoon freshly squeezed lemon

How to Make

First, to get started, heat the water in a kettle over high heat or boil it in a pot.
Next, you have to pour the Blue Butterfly Pea Flower Tea flowers into a mesh tea ball before adding them to either a mug a four-cup heat-safe wet measure.
Once you are done with this, add the water to the flowers and let them steep for 5 to eight minutes, less if you want the tea to be bright and no more than ten minutes, or it will become bitter.
Lastly, add in some honey and lime and enjoy hot.

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Cold Brew Butterfly Pea Flower Tea Recipe

Source ohhowcivilized.com l Cold Brew Butterfly Pea Flower Tea Recipe

In case you want to try chilled blue tea, give this recipe a try. To make it, all you need is:

Ingredients

About one cup of water
One and a half teaspoon butterfly pea flower loose tea
Some ice cubes
Some lemon slices

How to Make

To make this recipe, first, put the butterfly pea flowers in a pitcher or glass container.
Then, filter either cold or normal temperature water and add it to the flowers before covering the pitcher and letting them sit in the refrigerator for six to twenty-four hours.
Lastly, strain the tea and pour it into a cup. Now, adding ice and honey or simple syrup is optional.

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Butterfly Pea Flower Tea with Lime Juice And Sprite Recipe

Source tastythais.com l Butterfly Pea Flower Tea with Lime Juice And Sprite Recipe

Didn't like the first two recipes? Give this one a try. For the Butterfly Pea Flower Tea With Lime Juice And Sprite Recipe, you will need:

Ingredients

One cup of butterfly pea flowers
One liter drinking water
One tablespoon honey
Two tablespoons brown sugar
Two limes
One can sprite
One bottle soda water

How to Make

To make the concentrate, you will first need to boil some water in a saucepan and cut off the flowers' bottom, if using fresh.
Once the water is boiled, turn off the heat and add in the flowers before covering. Let it sit without adding heat for five minutes and strain the concentrate into a container before adding the honey and brown sugar and stirring well.
Once the concentrate is ready, add some ice into a glass and pour one-fourth of the concentrate into it.
Next, pour in two tablespoons of lime juice and mix well before topping with sprite and enjoying with snacks of your choice.

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Butterfly Pea Flower Tea Latte

Source ohhowcivilized.com l Butterfly Pea Flower Tea Latte

Want to relish a nice and healthy cup of blue herbal tea latte? Take a look at this recipe. For this particular one, you will require:

Ingredients

About two cups of ice
Two cups of water
One-third of a cup half & half
Two butterfly pea flower tea bags
One tablespoon sweetened condensed milk
One teaspoon vanilla extract

How to Make

To make it, first, boil some filtered water at about 180 degrees Fahrenheit and put the tea bags into a teapot.
Next, add in hot water and steep for about five minutes before letting it cool down.
After this, in another container, add the half & half, vanilla extract, and sweetened condensed milk before stirring them well and setting aside.
Now, pour the cooled flower tea into two cups with ice and add in the vanilla cream, and serve as is.

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Blue Tea Products To Make This Tea Making Process Easier For You

Blue Tea Butterfly Pea Flower Lavender - (24 Teabags - 48 Cups)

Source flipkart.com l Blue Tea Butterfly Pea Flower Lavender

These tea bags of Butterfly Pea Flower flowers by Blue Tea are among the best in India. These have no caffeine and are a magical mix of the nutritious Butterfly Pea Flower and the Kashmiri Lavender. The teabags not only help slow down aging but also repair old cells.

These teabags help form a bedazzling yet simple blue tea that also has a very intense color and taste for the best experience. They are also entirely natural with no chemicals and are sweet. Moreover, they are perfect to be used for hot tea and chilled and can also be used as a colorant. You can get them from Flipkart for only Rs. 549.

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Butterfly Pea Flower By Blue Amore

Source in.teabox.com l Butterfly Pea Flower By Blue Amore

Want an even natural product? Give this Butterfly Pea Flower By Blue Amore a try. These contain all the properties of the tea bags above and much more. For instance, they are entirely butterfly pea flower and do not contain any other ingredients like the first one.

These come in great packaging, making them suitable for a gift as well. Combined with the rich and nutritious taste, the alluring color makes this product among the best in India. One tablespoon of these flowers is enough for about 180 ml of water and, even though it can be used for both hot and iced tea, it is best if used to make hot tea. You can easily get it from TeaBox for Rs. 599.

From our editorial team

It a Generally a Good Idea to Include Herbal Drinks in Your Diet!

There are a plethora of other herbs available that could do wonders to your body, the goodness of which can be availed through delicious teas that can be made with them. You can definitely include many of these herbal teas in your diet; however, it is recommended to try any new tea in a very small quantity first, in case you turn out to be allergic to any of the ingredients present in it.