What is Ayurvedic Herbal Tea?
Ayurveda mentions 3 types of personalities or doshas, namely – Vata, Pitha, and Kapha and the imbalance of any of these doshas causes various diseases in the human body. Ayurvedic herbal tea is prepared from various herbs, spices, and condiments and the different types of herbal teas are meant to boost immunity, promote health and wellness in a natural way. There are many different types of herbal teas which are meant for people with different doshas and are effective in treating a particular dosha. Moreover, Ayurvedic herbal teas also cleanse and detoxify you by removing the unwanted elements from your body.
Benefits of Ayurvedic Herbal Tea
There are numerous health benefits associated with Ayurvedic herbal tea like curing a sore throat, useful in cold, cough and fever, improving metabolism, acting as a stress reliever, purifying the body, beneficial in high BP, and also aiding indigestion. The best part is that it doesn’t contain caffeine and thus has no side effects. But some brands produce blends of caffeinated tea and herbal tea which do contain a little amount of caffeine.
Best Ayurvedic Herbal Tea
As mentioned earlier, various herbal teas have many benefits associated with them and they can be helpful in various physical and mental conditions. Let’s check out a few popular Ayurvedic herbal teas which are enriched with the power of natural ingredients:
Organic India Tulsi Mulethi Herbal Tea
The Organic India Tulsi Mulethi Herbal Tea is a natural stress reliever and mood enhancer. Regular consumption of this herbal tea boosts stamina and energy, improves metabolism and digestion, and also strengthens the immune system. Moreover, the Organic India Tulsi Mulethi Herbal Tea is useful in cough, cold and other seasonal illnesses, and is an effective anti-ageing drink. One tea bag should be used in 120 ml boiling water for 1 cup of herbal tea and you can take up to 2-3 cups every day. A pack of 25 bags is available for ₹ 279.00 on Flipkart.
Vata Ayurvedic Tea
The Vata Ayurvedic Tea by TeaSwan is especially beneficial for people with Vata Dosha (gastric and digestive problems) as it’s enriched with the goodness of tea leaves, bay leaves, black cardamom, green cardamom, cardamom grains, cloves, cinnamon, ginger, fennel, lemon peels and lemongrass. Regular drinking of this tea gives you relief in digestive disorders, keeps you calm and balanced and aids in weight loss. Fennel is useful for those of you suffering from shortness of breath, and the herbs and condiments used are helpful in headache and act as a natural mouth freshener. A 100 gm (40 cups) pouch is listed on Tea Swan for ₹ 499.00.
Goodwyn Chamomile Herbal Stress Relief Tea
Goodwyn brings you premium tea straight from the valleys of Assam and is a leading supplier to brands like Radisson, Hyatt and Marriott. This herbal tea is blended with chamomile blossoms from Germany and is packed with many health benefits including being useful in insomnia, working as an antidepressant, alleviating headaches, and also being helpful for stomach cramps. The tea is caffeine-free and has zero side-effects. The chamomile herbal tea is available in a pack of 20 tea bags (₹ 171.00) and 100 tea bags (₹ 618.00) and can be purchased from Amazon.
Kapha Ayurvedic Tea
The Kapha Ayurvedic Tea is beneficial for people with Kapha type personality and is useful for cold, cough, allergy, throat irritation and gum inflammation. Moreover, this tea is helpful for digestive disorders as it stimulates the digestive organs and relieves flatulence, acidity, etc. The tea has a medium amount of caffeine and is infused with herbs like pepper, cinnamon, fennel, ginger and cloves. The Kapha Ayurvedic Tea also lowers cancer risk, is helpful in controlling liver disease and heart problems by flushing out toxins from the body. This tea with a sweet and spicy aroma is available in a 100 gm pouch (40 cups) for ₹ 499.00 on Tea Swan.
Girnar Tea Detox / Desi Kahwa
Girnar Detox Green Tea or Desi Kahwa is made from useful kitchen spices and condiments to provide you the benefits and the taste of desi kahwa. Packed with the power of black pepper, ginger, heeng, tulsi, cinnamon, cardamom, clove, green tea, rock salt, nutmeg, and citric acid; this tea is FSSAI certified and a box of 36 tea bags can be ordered from Flipkart for ₹ 320.00.
Pita Ayurvedic Tea
Useful for those of you with fiery personalities, the Pita Ayurvedic Tea refreshes your senses and cools your stomach, thus eliminating acidity. Infused with the goodness of black cardamom, green cardamom, cloves, cinnamon, saffron, fennel, mint, tea leaves, and cardamom grains, this Pita Ayurvedic Tea is your daily shot of health. The 100 gm (20 cups) pouch is listed for ₹ 499.00 on Tea Swan.
The Indian Chai Ayurvedic Detox Tea
The Indian Chai Ayurvedic Detox Tea is a herbal tea which has ingredients like Rama Tulsi, Vana Tulsi, Krishna Tulsi, green tea, clove, cinnamon, peppermint leaves, cumin, lemongrass, fennel, coriander, black pepper, ginger roots, ajwain, cardamom, rock salt, heeng and black pepper. It’s useful in cleansing the body and reducing cholesterol and has numerous other health benefits. You can purchase this amazing tea from The Indian Chai and a 100 gm pack costs ₹ 275.00.
This fasting tea provides you energy while you are fasting and is packed with the benefits of spices and flowers like lemongrass, chamomile, green mate, rose petals, green cardamom, tea leaves and ginger. You can buy this aromatic tea from Tea Swan and a 100 gm (40 cups) pouch is available for ₹ 499.00.
How to Make Herbal Tea at Home
To prepare herbal tea at home follow the process given below:
- Add 4 cups water, 1-inch piece ginger (peeled and crushed), 2 green cardamoms (crushed), lemongrass (1 strand), 3 mint leaves and 4 basil leaves in a kettle and boil for 8 minutes.
- Now add 8 tsp organic sugar and simmer for 2 more minutes.
- You can also add 3 tsp black tea leaves and simmer for 2 minutes before finally adding ½ cup milk and boil on light heat for 2 minutes.
- Strain the tea into cups and enjoy your hot herbal tea.
Ayurvedic Herbal Tea – A Natural Way to Achieve Great Health
As health consciousness is increasing rapidly worldwide the focus has shifted to achieving great health naturally. Ayurvedic herbal teas are a great way to achieve good health and boost your immunity and overall wellbeing. We hope this BP Guide would have helped you decide which Ayurvedic herbal tea you would like to try out first. Stay connected with us for more such engaging content.