Green Coffee vs Green Tea. Which Could Benefit You More?
When it comes to losing fat, many of you are just about ready to go to any lengths. Enter crazy diet fads, and everyone was scurrying behind them. Green tea made an entrance to the scene presumably a little earlier than green coffee. Nonetheless, both these titans have been wholeheartedly accepted and with great hope in mind. So, green coffee vs green tea, which of these greens reigns supremacy in the battle of weight loss and health? Let’s get into the details to find out! We will break up the benefits that both green coffee and green tea claim to give and then compare the effectiveness of both.
How are Green Coffee and Green Tea Different from Their Normal Variants?
Green tea is tea that is extracted from the leaves and buds of the Camellia sinensis plant. However, the withering and oxidation process is different than that used to extract black tea. Green tea has a high content of polyphenols that are said to have multiple health benefits on the human body. Moreover, it is claimed to help in fat and weight loss.
Green coffee are coffee beans that have not been roasted. The beans naturally retain the green color that is reflected in the drink prepared as well. Green coffee contains an abundance of chlorogenic acid and caffeine. Green coffee reduces the absorption of glucose and calories, thereby helping in weight loss.
Green Coffee vs Green Tea: How Do They Measure Up?
For many of you, a day tends to start with a hot brewing cup of tea or coffee. For the more health conscious amongst you, this is often replaced with green coffee or green tea. So, if you are looking to make a healthy switch, then it's better that you are aware of the health benefits of both. Here are some of the parameters that determine the efficiency of both green tea and green coffee. Keeping these in mind, you can compare the benefits of one over the other and hence, decide which one to choose between green coffee or green tea.
Caffeine is needed by the body to boost energy and to make you more alert. No wonder why coffee and tea are the first thing that most of you like to have in the morning! According to studies, tea is said to contain more caffeine than coffee. However, during the brewing process, the amount of caffeine in green coffee tends to increase. Hence, green coffee has more caffeine than green tea. Caffeine in a limited amount is not bad for you. However, excess of it will adversely affect your health and sleep.
When comparing the content of antioxidants in tea and coffee, there is one sure shot winner – tea, especially green tea is loaded with antioxidants that help the body in detoxifying and fighting off various type of diseases. Nevertheless, green coffee also contains substantial amounts of antioxidants. However, the content is much lesser than that found in green tea. So, it is evident that green tea contains more antioxidants than green coffee.
Green coffee contains higher amounts of CGA or chlorogenic acids than green tea. The CGA in green coffee helps to significantly aid in reduction of body weight, body fat percentage and overall BMI. This is due to the fat and glucose absorption capacity of CGA. These acids slow down the absorption process, thereby helping in reducing body fat and weight. Green tea, on the other hand, also helps in cutting down fat, but at a rather slower pace than green coffee.
Reducing the Risk of Diabetes
Consuming green coffee is linked with a reduced risk of developing type-2 diabetes. This is because the content in green coffee is said to control blood sugar levels in the body and helps in improving the use of insulin within. Nonetheless, green tea is also beneficial in improving overall health. However, it doesn't help much in dealing with reduction of diabetes.
Reduction in the Ageing Process
Green tea is said to slow down the deterioration caused by Alzheimer’s and Parkinson’s disease. Moreover, it improves heart health and slows down the ageing process to an extent. However, green coffee upon regular consumption shows to improve the anti-ageing potential in the human body. Moreover, it improves memory skills in older people and helps to keep the body feeling young and active if consumed over a long period of time.
So, in the comparison of some of the important factors pertaining to green tea and green coffee, one thing is evident for sure – green tea may have an upper hand in having lesser caffeine content and in more antioxidants, however, green coffee emerges a winner in aspects like weight loss, diabetes reduction and in slowing down the ageing process.
There could also be other factors that determine otherwise. Nevertheless, these are the most common features that you expect to fulfil from the consumption of green tea or green coffee.
Consuming Green Tea and Green Coffee Together: Good or Bad?
One of the very frequently asked questions about green tea and green coffee is, “Can you have green tea and green tea together for weight reduction?”
The answer to it is – Yes! You can have both green tea and green coffee together in a day. Green coffee and green tea contain fat burning or thermogenic compounds that activate the fat cells. This helps in burning the body fat and convert it to energy. Since, both these beverages work almost similarly towards weight reduction, it is possible to consume them together.
Final Words: Pick for Your Taste
It is indeed difficult to pick one particular drink between green tea and green coffee as the health and weight reduction benefits of both are unique and may differ for different individuals. It is therefore safe to say that you must understand your body’s liking towards each of these drinks and then make a choice wisely. Also, the supplements of both green tea and green coffee are available in the market. So, you can also opt to take the supplements instead of the beverage.
Make Green Coffee and Green Tea a Part of Your Regular Diet
As would have been evident by now, both green coffee and green tea have tremendous health benefits and you should definitely make them a part of your regular diet. It is also advisable to consult your dietician or physician before making any changes to your diet so that you can derive the maximum benefit from the consumption of both these beverages. We hope you would have loved this BP Guide. Stay connected with us for more such engaging content.