Only the Best Healthy Snacks will do for Your Toddler's Lunch. Top 10 Delicious and Healthy Snacks That Your Toddler Will Finish Happily in No Time! (2020)

Creating a nutritious meal plan for your toddler is challenging. The trick to doing it right can be put into two simple steps. Firstly, understand the important food items that need to be included in the everyday diet. And then, make the most of your creativity to put it into interesting and healthy snacks!

Once you are a parent, it becomes almost a habit to worry about everything related to your child. Yes, it is natural that you torture yourself to believing that whatever you feed your little one isn’t just good enough! Want to get over this fretful feeling? Get to know what exactly are the most essential nutrients and food items that you must include in your little one’s diet! Here is a compiled list of the top-most essential nutrients that must be a part of your toddler’s diet. A balanced diet for a toddler necessarily involves the following food groups:

Proteins are nutrients that are required to build body muscles and tissues; essentially helping the child to grow. Moreover, they boost the immune system to fight infections and also help to carry oxygen throughout the body. An average intake of proteins for a 2–3 year old is 13 gm per day. High levels of proteins are found in food items like meat, fish, eggs, nuts, beans and dairy products.

Calcium is very important to build a child’s healthy and strong bones and teeth. Calcium is also important as it helps in blood clotting and in the proper functioning of nerves and muscles. An average 2-year-old toddler requires a minimum of 700 mg of calcium in a day. Food items that contain high levels of calcium are milk, cheese, yogurt, broccoli and spinach.

Carbohydrates are the most important source of energy for a toddler. They help in using the fat and protein in the body. Carbohydrates come in the form of sugar and starches or grains. Make sure to provide toddlers with more of starch and less of sugar. Carbs should make up 45-65 % of your toddler’s diet. They are usually found in breads, cereals, etc.

Considered as the protective food group, fruits and vegetables help to build immunity and keep away illnesses. Fruits and vegetables provide the toddler’s body with essential vitamins, especially vitamin-C that helps to fight off the common cold and to help heal wounds. On an average, a 2-year-old toddler needs 1 cup each of fruits and vegetables in a day!

By age two, children should be eating three healthy meals a day, with one or two snacks in between. If they are at home the whole day, it is much easier to feed them frequently. However, if your little toddler needs a snack or meal packed for daycare, nursery or babysitter, then you need to come up with smart and healthy options to get them to eat!

We have compiled a list of some healthy snacks for toddlers’ lunch boxes that are easy to pack and stay fresh till they eat. You can try out the same snacks or draw inspiration from these to come up with new ones. There shouldn’t be an excuse for you to not come up with a toddler's lunch snack ideas now! All the recipes are easy to prepare and won’t take up too much of your time.

Hummus is essentially a middle-eastern recipe prepared from chickpeas and tahini (paste from sesame seeds). You can add other nuts like peanuts and cashews to the recipe to make it even more nutritious. The creamy texture of hummus makes it a favourite among toddlers. You can either spread it over bread to make a sandwich or simply serve it as a dip for vegetable sticks.

Muffins are probably the easiest and most convenient way to include whole grains and veggies into your toddler’s snack, yet make it interesting for them. Besides, you can store muffins for more days, thus save time on busy days. Zucchini is a powerhouse of vitamins and antioxidants with a distinctive taste, but in this recipe, it is smartly masked with flavorful ingredients to taste great!

Making snacks couldn’t get any easier than this now! This teddy bear toast is not only a delight to the eyes but is also an instant hit in taste among toddlers. Made with very simple ingredients, it is a handy recipe that can be put together in just 10 minutes time!

Here is a savoury recipe for toddler lunch snack ideas. This healthy snack made with chicken and veggies is high in protein and very nutritious. An excellent alternative to ordinary bread, the healthy wholemeal pita bread is also a perfect fit for the little toddler hands.

An interesting recipe to incorporate healthy ingredients in your toddler’s diet! The peanut butter energy bars with the chocolate topping are an excellent snack idea for toddlers who love chocolate; and a healthy dessert option for the adult with the sweet tooth too!

Pack your toddler’s snack box with this flavorful spinach and cheese pizza roll; it is so yummy and nutritious! Besides, being in small rolls, almost shaped like a muffin, it is easy to handle for the tiny toddler fingers.

These little muffins are a go-to healthy snack for little toddlers who are also fussy eaters. These little muffins are packed with protein and taste delicious too!

A healthy, tasty and colourful snack for toddlers that is made using beetroot and whole wheat flour.

Kids are often said to eat with their eyes. Make their snacks a delightful treat with these star shaped parathas that are also super nutritious!

Made from a handful of wholesome ingredients, this snack cake is jam packed with nutrients. It is super moist and is perfect for the little toddlers to chew on!

Packing your toddler’s lunch box is as important as preparing the snack itself. Toddlers may be fussy eaters, but when food is presented in interesting ways, they are probably the easiest to fall for! Apart from packing food creatively, there are other aspects of packing that you must pay close attention to: