No Time to Cook? 10 Delightfully Delicious and Savoury Mug Meal Recipes for Breakfast, Lunch or Dinner That Can Be Made in Minutes (2021)

Ingredients:

• 1 large egg
• 10 gm polyunsaturated margarine
• 100 ml water
• 1 slice wholemeal bread
• 1 x 5 ml spoon malt or white vinegar

Method:

• The equipment required for this purpose is a measuring jug, a small bowl, knife, measuring spoons, a microwave-safe mug, kettle, knife, toaster, sharp knife, dessert spoon or slotted spoon, tissue paper and oven gloves.
• To get started, first boil 100 ml water in the kettle.
• Next, take a small bowl and crack an egg in it.
• Simultaneously, toast a slice of wholemeal bread and apply a thin layer of margarine over it.
• Next, cut it into almost 5 cm of squares.
• After this, fill ⅓ cup with hot water and pour in the vinegar.
• Next, add the egg and prick the yolk with the tip of a sharp knife.
• Now, place the mug in the microwave for about 30-40 seconds on full power.
• However, the timing depends on the intensity of the oven.
• Check the egg immediately if you hear any sound as the egg may be cooked.
• Now, remove the cup and turn the egg over by using either a dessert spoon or a slotted spoon.
• Next, place it back in the microwave to cook the other side and heat it for about 15 seconds on full power.
• Now, take out the cup and remove the egg by using a slotted spoon and put it on a folded piece of tissue paper.
• Now, drain away the water and dry the cup with a tissue paper before putting the egg back.
• Lastly, add the toast to the cup and serve it hot. You may also sprinkle some salt and pepper on it according to your taste.

Ingredients:

• 1 cup stale bread pieces
• ¼ cup pre-cooked finely chopped meat
• ¼ cup diced vegetables
• 2 tbsp shredded cheese
• 1 tbsp butter
• 3 tbsp milk
• 1 large egg
• A dash of salt and pepper

Method:

• Begin by adding the butter to the mug and microwave it for 20 seconds or until the butter is completely melted.
• Next, take a bowl and crack the egg into it. Whisk it properly with milk.
• Now, add salt and black pepper according to your taste.
• After this, stir the meat, vegetables, and cheese into the egg mixture.
• Now, add this mixture to the mug and fold in the bread cubes.
• Now, leave the mug for 60 seconds so that the mixture gets absorbed completely.
• Then, microwave it for 1½ minutes or until the mixture is solid and cooked.
• You may then sprinkle some fresh parsley over it and serve hot.

Ingredients:

• Beef sausages
• 1 cup chopped fresh vegetables
• ½ cup shredded cheese
• 8 eggs
• Salt and pepper as per taste

Method:

• You can use tomatoes, capsicum, baby spinach, bell peppers, zucchini, or green onions, etc.
• For cheese, you can take any of your choices such as cheddar cheese, American, or Monterey Jack.
• For toppings, you can go with salsa, ketchup, sriracha or sour cream. The toppings are completely optional.
• To begin, start by mixing 1 pound ground beef with either 2 tsp chopped fresh sage or ½ tsp rubbed sage, 1 tsp garlic powder, 1 tsp onion powder, a pinch of salt and crushed red pepper. Make sure all the ingredients are combined well.
• Next, heat oil in a large non-stick pan at a low-medium flame.
• Add the sausage mixture to it and cook for 10-12 minutes on a medium-high flame, occasionally stirring and breaking into a half inches crumbles.
• Now, spray cooking oil in a microwave-safe mug and add 1 egg and 1 tbsp water to it.
• Whisk the egg well and add the sausage mixture.
• Now, place the mug in the microwave and cook it for 60 seconds on high power or until the egg is set.
• Now, top it with cheese and microwave it again for 20-30 seconds.
• Lastly, season it with salt and black pepper and serve hot with the toppings.
• You can refrigerate the sausage mixture for up to 4 days for later use.

Ingredients:

• 100 gm parmesan cheese
• 10 gm fresh basil
• 10 gm fresh chives
• 1-2 sprigs fresh thyme
• 250 gm self-raising flour
• 5 ml bicarbonate soda
• 85 ml sunflower oil
• 2 eggs
• 100 ml semi-skimmed milk
• 100 ml low-fat natural yogurt

Method:

• Start this recipe by grating the parmesan cheese, and washing the herbs.
• After this, chop all the herbs finely either with scissors or a sharp knife.
• Do not forget to remove the stems of thyme.
• Next, take a mixing bowl and add in the flour and soda. Combine both the ingredients well.
• Now, add parmesan cheese and chopped herbs in the same bowl.
• Next, measure the oil with a measuring jug.
• Then, take a bowl and beat the eggs in it.
• Now, add these whisked eggs to the oil.
• After this, measure out the milk and yogurt, then add them to the measuring jug containing the oil and egg mixture.
• Next, combine both the wet and dry ingredients and stir well.
• Then, spoon the mixture into the mugs.
• Now, place the mugs in the microwave to cook for about 4 minutes on full power. Make sure they are firm when taken out.
• Serve hot with a cup of coffee.

Ingredients:

• 1 cup cooked jasmine rice
• 2 tbsp frozen peas
• 2 tbsp chopped red pepper
• ½ stalk sliced green onion
• 1 tsp mug bean sprouts
• 1 tsp shredded purple cabbage
• 1 large egg
• ½ tsp oil
• ½ tsp onion powder
• ¼ tsp five-spice powder

Method:

• Start by putting the rice into a large mug.
• Now, layer the peas, red pepper, beans, green onions, and cabbage on the top.
• Then, cover the mug with a cling film to prevent anything from falling out.
• Now, make one or two holes with a knife tip in the film.
• After this, microwave the cup on full power for about 1½ minutes.
• Simultaneously, whisk the egg and add in the dried seasoning.
• Pour this mixture into the mug and mix it with the vegetables and rice.
• Again, cover the mug with the wrap and microwave it for 1½ minutes.
• Now, remove the mug and give all the ingredients a good stir.
• Use a fork to check the rice. Make sure everything is properly cooked. Serve hot.

Ingredients:

• 4 eggs
• 4 tbsp water
• ⅔ cup finely diced mushrooms
• 3 thin slices deli ham chopped
• ¼ tsp grounded black pepper
• 2 tbsp grated cheddar cheese

Method:

• Start the recipe by spraying 2 microwave-safe coffee mugs with olive oil or any cooking oil of your choice.
• Next, crack 2 eggs in both the mugs.
• After this, add 2 tbsp water into each mug and whisk well.
• Once the mixture is combined, stir in the diced mushrooms, black pepper, and ham. Make sure the ingredients are divided equally in both the mugs.
• Next, put the mugs into the microwave for 60 seconds at full power.
• Stir the mixture in each mug and microwave it until the eggs are set, for almost 60-90 seconds.
• Lastly, sprinkle some cheese over them and serve hot.

Ingredients:

• 3 tbsp plain flour
• A dash of baking powder
• A pinch of bicarbonate soda
• A pinch of salt
• 3 tbsp milk
• 1 tbsp oil
• 1½ tbsp tomato pasta sauce
• 1½ tbsp grated cheese
• A pinch of oregano
• ½ tbsp sliced pepperoni

Method:

• Take a large mug, add in the flour along with the baking powder, bicarbonate of soda, and salt.
• Next, pour in the milk, oil, and combine all the ingredients well.
• Now, top it with a pasta sauce, and sprinkle over the cheese and oregano.
• Now, put the oven-safe mug in the microwave and cook it on full power for 60 seconds.
• Now, remove it and add the pepperoni slices.
• Then, microwave it again for about 20 seconds and serve hot.

Ingredients:

• 1 cup chicken stock
• ¼ portion ramen noodles
• 2 tbsp frozen mixed vegetables
• 2 tsp dark soy sauce
• ½ tsp chili sauce
• 1 tbsp sliced green onions

Method:

• Start by adding all the ingredients to the mug.
• Either take a big mug so that everything sets in or set the quantity accordingly.
• Next, place it in the microwave and cook for 2 - 2½ minutes.
• Take it out and check if the noodles are cooked.
• After this, add chili sauce and green onions and serve hot.
• You may also add other sauces and garnishes of your choice.

Ingredients:

• 1 large 9-inch tortilla
• 2 eggs
• 2 tbsp beans
• 2 tbsp grated cheddar cheese
• 2 tbsp chopped scallions
• A pinch of salt
• Pepper, salsa and sour cream for garnishing

Method:

• Start by placing the tortilla in a mug and pressing it.
• Next, break the egg in the tortilla and whisk it without tearing the tortilla sheet.
• After this, add beans, scallions, and cheese.
• Next, sprinkle some salt and black pepper.
• Now, place the mug in a microwave and cook it on full power for about 90 seconds.
• If it is not cooked properly, you can microwave it for again 30 more seconds.
• Now, remove the mug and let it cool for sometime.
• Serve it with sour cream and salsa.

Ingredients:

• ½ cup elbow macaroni
• ½ cup water
• 3 tbsp milk
• A pinch of salt and black pepper
• ¼ cup shredded cheddar cheese
• Fresh chive for garnishing

Method:

• Start by adding macaroni to a large mug.
• Next, add water and salt, and microwave it for at least 3 minutes or until the macaroni is cooked.
• After this, stir it and check the tenderness.
• Next, put in the milk and mix well.
• Now, sprinkle over some salt and pepper and mix again.
• Microwave it for about 30 seconds or until cheese is combined well with the macaroni. Lastly, garnish it with fresh chives and serve hot.

• When making mug meals, make sure that the mug is microwave-safe so that it does not break or get damaged.
• Also, do not overfill the mug with more liquid as it can spill while spinning and can create a mess or even damage the microwave.
• Moreover, while taking out the mug, do not forget to wear gloves. This is so, because, the mug can be hot and may burn your hand.
• In addition to all that, you can cover your mugs with cling films when placing them in the microwave to avoid splashes.