Finding Your Way to Fitness while Staying at Home? Here are 10 Pieces of Exercise Equipment to Get Your Journey Started into the World of Health & Fitness (2020)

Engaging in physical activities regularly and going to the gym is very healthy, but do not worry if you're not giving it a significant fraction of your time. A little workout regularly is still very vigorous compared to no workout at all. Furthermore, engaging yourself in long futile work out sessions isn't necessary at all; instead, opt for the short and more productive workouts that target specific parts of your body. Another way to gain the same benefits as that of exercise is to try to engage in physical activities of daily routine like climbing stairs rather than taking the elevator or carrying your households yourself. Consistency in regular physical activities is significant to great degrees for you to control weight.

Exercise also affects the centers of the brain that work around anxiety and stress. It increases the sensitivity and releases hormones such as serotonin, which helps relieve the stresses of day to day life. Regular exercise also increases the production of hormones that are responsible for making you feel optimist, happy, and relieved. Additionally, regular workout has proven to reduce symptoms of anxiety in people suffering from depression.

It also offers to distract them from toxic emotions such as anger, depression, and apathy. In this way, it frees you of the worldly burdens that you carry on your shoulders each day.
The most exciting thing about exercise is it does not matter how much time you put in for your workout. Even a little workout regularly can help you get the desired outcomes. You just need to be consistent.

If you are troubled about your heart disease, or you want to maintain your blood pressure level, the regular workout is the perfect solution for these problems. Regardless of how much you weigh or what you age is, being physically active increases the HDL level and reduces unhealthy cholesterol.

One mental health benefit of regular workout is that it can help fight depression and anxiety. Another one is that they allow you to challenge yourself and set goals. You get to mark your progress and relish it each day. A third one is that you get to meet new people in gyms and exercise platforms with a similar interest as yourself and develop healthy friendships.

Good things happen to those who sweat. This seventy kg workout equipment brings the gym to you itself. It provides you with the perfect opportunity to sweat and train your body. If the hustle of the gym does not attract you, opt for this equipment. It's on the top of our list due to the versatile services provided by the machine.

The Powermax Fitness GH 285 Multi Gym has a lot of interesting specifications. It comes with a sit-up bench. On this bench, you can perform a range of exercises. It also entails a mesh safety cover to avoid any injury during the rigorous workout session. The optimal machine can be used by up to three users at the same time. Also, foam roller pads are provided for soft and comfortable usage. The maximum weight supported is 120 kg.

You can also opt for it if your main focus is building a specific muscle of your body. Some perks of going for it? It takes up less space, features many workout equipments, an all-in-one machine. The steel manufacturing makes it highly durable and easy to use for users of each age group. It is available for Rs. 39,000 on Indiamart.

The next machine on our list will make you fall in love with exercising regularly. For you to be consistent in your work out regime, it is essential that the equipment is not only challenging but also utterly user friendly. This is where the Kamachi 4 HG 44 Station kicks in. It has four different stations but can be used by up to 2 users at a time as some of the stations share the weight stacks.

The specifications of this multifunctional gym set are very exciting. The heavy gauge pipe construction allows the utmost durability. It also comes with weight stacks of 68 kg. The total number of weight stacks is 12. Furthermore, the space required for its assembly is 4x4x8. You can set it up very easily, given the volume requirements. A cherry on the top is that you can perform up to 22 exercises on it.

It might be a bit expensive due to the versatility it offers; however, the price is worth it. We recommend you to buy it immediately for it not only enables access for up to four individuals but also delivers stability in each operation. It factors in the height of the user during the equipment usage, which is a huge plus point. It is available for purchase on sporting8.com for Rs. 67,000.

The brand vouches for the high quality of this equipment. You'll not only be impressed by the sleek exterior of this equipment that will look exotic in your residential setting but also by its wide range of applications.

The specifications of Cosco CHG 402 4 Station Gym are exciting. It includes four station gyms, which means it is an incredibly versatile set. It comes with two weight stack of 300 lbs. Each weight stack weights 150 lbs. Furthermore, the net weight of the gym set is 270 kg. Its dimensions are 190 x 72 cm. It does not include a cable exchange system; however, the maximum allowable weight makes up for it. With as much as 135 kg allowable weight, it can be easily used by a majority of people.

The workouts that you can perform on this equipment range from biceps to leg press. You can also perform shoulder press, low rowing, abs exercises, and push-ups on it. It allows you to focus on specific areas on your body. In this way, you can achieve your ideal physique within no time. You can buy this machine for Rs. 98,800 from cosco.in.

Since the brand manufactures top-notch quality products, our next equipment is also from Cosco. This equipment is popular for a sturdy and durable oval shape frame for its user. Cosco's "renowned brand for its sport & fitness products" in this equipment holds both strength training and muscle development exercises.

The specifications of Cosco CHG 402 4 Station Gym will leave you awestruck. It has an exotic oval tube frame. The size of this tube frame is 40 x 80 mm. The weight stack that accompanies it is light and constructed from plastic. The total weight of this weight stack is 150 lbs. A bonus point is that it comes with a lat bar, a curling bar, and ankle straps. The overall weight of the machine is 120 kg.

The net user weight of the equipment is 111 kg, which means you'd have to be cautious in moving it around your house. The maximum allowable user weight is 150 kg.

You can perform a range of workouts on this equipment. These are chest exercises, lot pull, back, leg (extensions, curl), triceps, and forearm curl. It takes less space than average machines due to the oval frame. You can purchase this equipment for Rs. 32,800 from cosco.in.

This equipment is one of a kind. It has a simple, elegant, and compatible design that will make you fall head over heels for it. Its high-end construction, good quality material, and great appearance make utterly distinct from the rest of the equipment. The mere appearance that it radiates gives a sleek outlook to your setting. The equipment is as exotic as it is versatile.

The specifications of Viva Fitness KH 316 are as follows. It has up to 200 lbs weight stack and foam coating for user-friendliness and comfort. It also comes with a bench press that makes this gym set usable for a plethora of exercises. Besides, there are adjustments available for both seats and handles. A cherry on the top is that it has heavy upholstery with high-density foam padding. This padding is ideal for providing comfort to its users. Lastly, it consists of 200 lbs of weight plates that come with a metal cover.

The exercises that you can perform smoothly on this equipment are chest, back, and shoulder press. Available for Rs. 50,000 on Indiamart.

The company that manufactures this home gym is called Lifeline. Lifeline is an established company, well known for the fitness products it manufactures. This gym set is most suitable for people who want to get their strength to the next level as it offers its users a variety of exercises on this single gym set.

The specifications of this gym set are as follows. It is constructed from heavy-duty steel that ensures durability. The size of steel tubes included in the set is 2 inches; these tubes are square-shaped. The size of the set, when assembled, is 201 x 40 cm. A plus point is that it comes with top-notch quality cables that do not need to be changed time and again. It also saves up a lot of space and is utterly easy to use.

The workouts that you can perform on this equipment include rowing, leg extensions, chest, and pulls. You can buy this gym machinery for Rs. 17,795 from Indiamart.

The company that manufactures this gym set is Afton. It is a top-notch company well-qualified for the products that it delivers to the customers. This is reflected in the wide range of applications that you can opt for in this gym set. It is not only one of the most updated versions of the previous gym sets but also offers its users more services than ever.

The specifications are as follows. It comes with a heavy-duty power rack. It is tailored with "spotting arms" and commercial grade J-Hooks that can easily be removed in a short period. It inculcates up to 5 hand grips to accommodate both long and short arm spans. The dimensions are 220 x 142 x 222 cm. Bear in mind that the gym set comes along with j-hooks and spotting arms, which make it very easy for you to install the system without any professional help.

The workouts that you can perform on Afton Brute Force 360PT include shoulders, chin-ups, lunges, and squats. You can buy this machine from afton.in for Rs. 3,44,000.

The company that produces this 20 in 1 Bench Home Gym is Bodyfit. Like a lot of brands mentioned earlier, it excels at the products it delivers as well the services along with it. You'll know this is true when a step by step manual is delivered to you along with the gym set. This manual will make the chore of exercising like a piece of cake.

The specifications of Bodyfit 20 in 1 Bench Home Gym are as follows. The maximum user weight is 150 kg, which is a huge advantage. Also, it is constructed from highly durable steel. The colour that it comes in is black. Lastly, it enables workouts such as bench press exercises very easily.

The gym set contains a variety of equipment that helps the users in using this with great comfort. By combining all the equipment in one set, it makes for the optimal workout set. You will be able to perform a wide range of workouts on it; these will range from chest presses for your chest to leg curls for your leg. It is available for purchase on Indiamart for Rs. 4,500.

Fit24 is known for its cardiovascular, strength-enhancing, and other gymnasium equipment. If you are a gym enthusiast, you have probably already seen it in one of the best equipment reviews. If not, you have been missing out on a lot. Furthermore, the gym set itself is utterly classy and versatile.

The specifications of this equipment are as follows. The heavy-gauge steel construction of its exterior and interior makes it durable and stable for a whole workout experience. The size of the Fit24 Fitness M 406 is small, with 100lbs of a plastic weight stack for its user. This small size allows for easy installation. Furthermore, you can easily move it from one setting to another without having to worry about hiring professionals. All of these aspects equate to money well spent. You can buy it from Just Dial for Rs. 34,999.

This one is an all in one machine with as many as ten stacks each weighing 15 lbs. This represents the high versatility of the equipment.

The specifications of this gym set are also splendid. It comes with a full cover. Cockatoo HG 03 has a sturdy steel design with foam padding on seats to add comfort for the user. Within no time, this comfortable equipment will become your daily set to work out on. A cherry on the top is that it comes with extra plastic dumbbells. It also delivers a punching back to give your muscles the training they require. Furthermore, it comes with a foam padding for additional comfort. The maximum user weight supported is 120 kg.

This equipment is highly recommended by us because of all the aspects mentioned above. Style, durability, versatility, and safety are just a few benefits that come along with this equipment.

You can perform workouts ranging from boxing to triceps extensions on this equipment. It is available for Rs. 43,990 on indiamart.com.